I am a Licensed Marriage & Family Therapist in the States of California and Oregon with over 35 years of experience in a wide variety of settings, working with differing populations and ages. I have helped others who are looking to start or maintain their healing journey or are experiencing obstacles such as depression, anxiety, relationship conflict, addictions and trauma (including multi-generational trauma). My clinical focus is on individual adult men and women from various ethnic backgrounds. It has become abundantly clear to me (especially since working within a global Telehealth format) that regardless of where we come from or our individual life story, we all share the common needs for purpose, meaning, and value in our lives. Those who have worked with me on BetterHelp know that I pay close attention to words, love metaphors, and use humor when it is appropriate to do so. My style is warm and actively engaging and my approach pulls from various sources including solution-focused, dialectical behavior, narrative, and experiential therapies. I can't believe it has been over 6 years since I joined BH. I have developed a model "in honor" of this milestone. I hope it brings clarity to you as to how I may approach your situation. I look forward to meeting you: Joy’s CHIPS Model© … Chipping away at human problems Cognitive Distortions - checking in on narratives Communication - listening vs hearing, stonewalling, ghosting Comparisons - soul killer Compassion - Kindness towards Self? Others? Regret & Resentments Context - environment, culture, religion, health Control - can/can’t (anxiety/panic, codependency, addictions), fear of losing Healthy Distractions - Skills & Tools Honesty - transparency Humility - gratitude? narcissism? I - Am I making it all about me? codependency? narcissism? I - Interpretations & Assumptions, Emotional Maturity Patience Paying Attention - and Mindfulness Petrified - including fear of feeling better Physical - health, including its cause for MH issues Projection - onto others & forecasting Proof - of assumptions Purpose Self-Awareness Self-Sabotage Substances Support System Gratitud porque el corazón aprendió Gratitude because the heart learned Que agradecer es vivir mejor That being thankful is living better

Hello, my name is Lowell Wallace and I am a Licensed Clinical Social Worker. I earned my Master's degree in Social Work in 2013 and went on to earn my LCSW in 2017. I have expertise in working with individuals and families with co-occurring substance abuse and other counseling issues. I also have expertise in providing counseling to individuals with mood and anxiety disorders, relationship issues, family conflict, trauma, ADHD, and much more. I utilize a client-centered approach and realize clients are the experts on their own lives. I work collaboratively with my clients in setting and reaching their goals that will ultimately benefit their lives. Some of my most used clinical approaches are cognitive behavioral therapy and motivational interviewing. I enjoy these approaches because it allows me to help my clients gain insight into their core beliefs and how these translate into their thoughts and ultimately their behavior. I believe everyone has inherent strengths and abilities to face and overcome adversity and become more empowered and all they need is some assistance to realize their solution lies within themselves. I truly enjoy working with others and assisting them in becoming better version of themselves.

You already know that whatever brings you to counseling right now requires both the expertise of the counselor AND your own courage and willingness to look honestly at your self and your circumstances. Not easy for you alone, or you wouldn’t be here. It takes both of us. I can support and guide you as you explore the issues that bring you to BetterHelp and I can help you revitalize your self-care and your self-awareness. I've been a therapist for 25 years and specialize in helping people cultivate the skills to address stress-reduction; completeness/healing with grief, loss and transition; healthy boundaries; self-care and self-compassion. You must be willing to do your part. We’ll use: Honest conversation Probing questions Home assignments such as reading reflecting mindfulness practices journaling to work with what’s getting in your way and get you reconnected with your wellbeing. My many years of experience as a therapist and mindfulness educator can help you ease your load and rekindle your spark. My schedule is NOT in the BetterHelp calendar. Appointments are scheduled by me at our mutual convenience once the intake/screening process is completed and we have decided we are a good match. I currently have openings on Wednesdays between 9 am and 2 pm Eastern, 6 am and 11 am Pacific.

As a licensed therapist in Michigan, Nevada, and Oregon. I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address stress, anxiety, relationship challenges, and personal growth. I bring a compassionate and nuanced approach to working with young adults, women, and individuals experiencing life transitions and relationship challenges. My therapeutic work centers on empowering clients to develop self-love, improve communication, and explore deeper personal meaning. I have extensive experience supporting individuals through diverse challenges, including workplace stress, relationship dynamics, trauma recovery, and personal identity exploration. I am committed to creating a supportive, non-judgmental space where clients can authentically explore their experiences and develop meaningful strategies for emotional wellness. My approach is collaborative, drawing from evidence-based practices to help clients build resilience, self-understanding, and transformative personal insights.

Hello and welcome, my name is Rivkah. I am a licensed Marriage and Family Therapist in Oregon. I have been working in the counseling field since 1998. I have experience with individual, group, family, and marriage/relationship counseling. I work with ages 5 - 80 plus. I have experience with traditional as well as non-traditional relationships ; which includes LGBQ, and pan-gender individuals. In my practice I lean toward a Holistic Healing dynamic. This includes working with a mind/body/spirit focus. I have been trained in Client Focus Therapy, Cognitive Behavioral Therapy, Emotional Freedom Therapy, "Tapping", Anger Management, Chemical Dependency Recovery and Trauma Focus Therapy.

Hi, My name is Sarah and I am a Licensed Professional Counselor, an Art Therapist, studio artist, public speaker, and LPC supervisor. I bring my lifelong art background and skills, training in Art Therapy, counseling, drug and alcohol counseling, and psychology, years of experience working with adolescence and their families, many years of motherhood, and 21 years of sobriety into my role as a helper. I enjoy working with adolescents, young adults, and adults, with varying levels of needs. There are many modalities that I am trained in, but it is my commitment and priority to collaborate to find a best fit approach, ensuring we develop a cohesive relational space in which to work together toward your goals. I believe relationship has the power to create positive change and I welcome the opportunity to walk alongside you in that endeavor. Reaching out for support can be challenging, but I encourage you to take that first step. I look forward to working together to achieve the outcomes you desire for yourself. You got this, and I believe in you. In the meantime, take care of yourself and those around you; take a moment to notice the spark inside you leading you forward. Until then, -Sarah-

I am a Licensed Professional Counselor (LPC) in the states of South Carolina and Oregon. I am also a certified Global Career Development Facilitator (GCDF). My Educational Specialist (Ed.S.) degree is in Counselor Education from the University of South Carolina (Columbia) and my Bachelor of Science (B.S.) degree is in Business Education from Winthrop University (Rock Hill). I have over 10 years experience in the mental/behavioral health field and 20 years experience as an educator. I have worked with individuals and families with a wide range of concerns and from various backgrounds. I have found that I am most effective with those experiencing depression, anxiety, career challenges, and those who are generally seeking changes in their life to move towards a better future for themselves. I strive to provide my clients with a welcoming, confidential, safe space where they can speak freely about their concerns and thoughts. I believe in treating everyone with respect and the "Golden Rule" is essential to me - treat others the way you want to be treated. My approach to counseling is client-centered and solution-focused with a cognitive-behavioral foundation. I try to help identify patterns of thought that may be keeping you from your goals and we will work together to develop a plan to address those thoughts. Ideally, I would like for my clients to learn how to identify these patterns of thought for themselves and be able to independently adjust to their circumstances as needed. If what you've read so far sounds like what you're looking for, just click the button and let's get started! I am here to assist.

NAVIGATING LIFE, CAREER, AND IDENTITY WITH CONFIDENCE Life often leaves us feeling disconnected, overwhelmed, or unsure of our next step. Whether you are navigating the pressures of a demanding career, exploring your identity, or simply trying to find balance in a chaotic world, you do not have to carry that weight alone. A SAFE, INCLUSIVE SPACE TO HEAL As a licensed therapist in VA, MD, OR, IN, and PA with over a decade of experience, I am deeply committed to creating an affirming environment for individuals of all backgrounds and identities. My practice is a judgment-free zone where we move beyond "just venting" to focus on real, tangible change. MY SPECIALTIES & AREAS OF FOCUS Career & Life Transitions: Managing workplace burnout, stress, and professional growth. Identity & Self-Esteem: A supportive space for exploring sexuality, gender, and personal values. Emotional Resilience: Practical strategies for depression, anxiety, and navigating social challenges. Trauma & Recovery: Healing from past trauma and breaking unhealthy cycles to reclaim your sense of self. MY APPROACH AND STYLE I work collaboratively to help you build practical strategies and insights that you can use immediately. My goal is to help you move from simply managing your days to living an authentic, empowered life. I incorporate evidence-based concepts into treatment while remaining flexible to your unique needs. If you are ready to move from managing to thriving, I invite you to schedule a session. Let's start building your path forward.

As a licensed therapist in Texas, Arizona, and Oregon I bring over 18 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate life's challenges with compassion and expertise, particularly focusing on depression, anxiety, self-esteem, and significant life transitions. I specialize in addressing a wide range of emotional experiences, including social anxiety, workplace stress, mood disorders, and personal growth challenges. My approach is deeply empathetic and tailored to each individual's unique journey, with a particular commitment to supporting women, older adults, and those experiencing life transitions. My therapeutic work emphasizes self-love, effective communication, and healing from past emotional wounds. I create a supportive environment where clients can explore their experiences, develop resilience, and rediscover their inner strength. Whether you're struggling with isolation, seeking purpose, or working through complex emotional patterns, I'm here to support your path toward healing and personal empowerment.

I am licensed in New York, New Jersey, and Arizona,Oregon , Nevada and Virginia with 20+ years of professional work experience in national and international settings. I have experience in helping clients with depression, stress and anxiety, motivation, self-esteem, and confidence, career difficulties, trauma, relationship challenges & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Florida with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Florida with over 20 years of professional work experience in end of life, hospice care, as well as working with teens and young adults at the start of life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am client centered and that means you decide what we need to talk about in therapy. My goal is to cater this room to your needs and preferences.

As a licensed clinical social worker with years of experience guiding people in decision making and through difficulties, I am passionate about helping others. I believe each individual holds the ability to make their goals and dreams come true, but many of us benefit from tools, accountability, and encouragement to guide us along the way. My goal is to empower my clients using a strengths-based approach and have been trained in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization & Reprocessing Therapy (EMDR). In particular, I work with tweens, teens, young adults and their parents or guardians, or individuals who have been affected by PSTD (post-traumatic stress disorder), anxiety & depression, grief, trauma, or chronic & terminal illness.

My philosophy in the counseling relationship first centers on my goal to create a space where you feel safe, cared for, respected and welcomed to explore deeper layers of your personal identity. We collaborate to name goals for your care for mental health care and dual diagnosis counseling. Care will include overarching social justice lens, our conversations will naturally include your cultural identities and social locations as well as the boarder contexts of your lived experience. Through our collaboration, we will work towards exploring your personal worldview to affirm your strengths. I am honored to bare witness to your story. My philosophy in the counseling relationship first centers on my goal to create a space where you feel safe, cared for, respected and welcomed to explore deeper layers of your personal identity. We collaborate to name goals for your care. Care will include overarching social justice lens, our conversations will naturally include your cultural identities and social locations as well as the boarder contexts of your lived experience. Through our collaboration, we will work towards exploring your personal worldview to affirm your strengths. I am honored to bare witness to your story. My clinical training has been focused on addictions, crisis intervention/acute care settings, grief and bereavement, and sexual/gender identity with adults. I have worked in co-occurring residential, intensive outpatient and inpatient for the past 7 years. I work to focus on mind, body and spirit in the counseling room.