This is Danielle Huggins's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): Licensed, Professional, Counselor
Therapy Specialties: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues
Years of Experience: 13

I believe that everybody wants to feel good, be connected, and achieve positive presence and clarity of purpose. I have worked with families and individuals for over a decade to help remove disturbance from traumatic experiences and unresolved grief that can cloud how we see ourselves and relate to others. I believe in helping individuals integrate experiences in a way that promotes the release of negative emotional/behavioral patterns, fosters new insights and restores a sense of trust in self and world. I believe deeply in each person's capacity to reclaim...

This is Linda McNellis's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 26

Hello: My name is Linda McNellis. I am a mental health professional driven to help others overcome personal obstacles with twenty-six years’ experience. As a Licensed Clinical Social Worker (LCSW) I value each person's unique personality and individual situations that prompt them to seek professional services. I am committed to assist individuals reach their full potential. I have a significant amount of experience working with person coping with loss/grief, depression, anxiety and traumatic stress. Other areas of expertise include: family/relationship issu...

This is Dr. Tina Marie  Glover's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): LPC, LPCC,CRC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression
Years of Experience: 22

Hello, my name is Dr. Glover; I’m originally from San Diego, California. I received my doctorate degree from Oregon State University in Counseling with a specialty in Counselor Education & Supervision. I’m a repeat Alumni of Portland State University receiving a Masters of Science in Counseling with an emphasis on Rehabilitation and Community Counseling and a Bachelor's of Science in Sociology and Psychology. I’m a Nationally Certified Rehabilitation Counselor, a Nationally Certified Dialectal Behavioral Therapist, a Nationally Certified Addictions Counselor a...

This is Lesa Leiden's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): PhD,LPC,NCC
Therapy Specialties: Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues
Years of Experience: 15

Are you feeling frustrated and overwhelmed? Are you in a challenging relationship? I can help. I counsel individuals and couples on how to build better relationships and provide coaching for life direction. Sometimes we all need support to deal with life issues. I have been providing services for more than 17 years specializing in relationship issues and the pursuit of happiness. I create a safe environment and customize my services to fit the unique needs and desires of the individuals I serve. As an experienced professional I draw on a variety of styles and te...

This is Dr. Noelani Rodrigues's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): PhD,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Compassion fatigue
Years of Experience: 21

Aloha & welcome to my page. Do you feel like you have lost your way – that nothing feels quite right – or that the past seems to be repeating itself? My view is that we all begin from a place of wholeness, but we sometimes lose belief in ourselves along the way. I have the depth of professional and life experience to see and work with you as a unique individual. Let me be a support and guide as you navigate the journey to your true potential. My expertise includes a broad range of issues including traumas, anxiety, emotional difficulties, relationships, and di...

This is Sarah Dubisar's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 13

I am a Licensed Clinical Social Worker with broad range of experience working in medical social work, crisis assessment, hospice work, grief counseling, pain management, emergency department social work, testifying in court, work with severe mentally illness, couples and family counseling and private practice and consulting work. I specialize in CBT, strength-based therapy, mindfulness and behavior modification areas. I am proud to have two therapy dogs that come to work with me daily and they love their jobs.

This is Kimberly Kraus's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 15

Hello, I'm Kimberly, a Licensed Clinical Social Worker in Oregon. I have my master's degree in social work, have worked as a counselor for over 15 years, and most recently worked as a behavioral health provider in a diabetes clinic at an academic and research hospital. My style is supportive, and I also incorporate treatment modalities including cognitive behavioral therapy, mindfulness based strategies, and solution focused therapy. Your thoughts, feelings, and behaviors are all connected, as well as your experiences, values, health and community. We will expl...

This is Heather Murphy's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Career difficulties, Depression
Years of Experience: 13

Hello and welcome to BetterHelp! Seeking support can be a challenge and taking the initial step can feel out of reach at times, but bringing support into your life can also be the best gift you can give to yourself. I am glad you are here. My name is Heather Murphy and I am a Licensed Clinical Social Worker. I earned my Masters of Social Work degree from Simmons College in 2015, and my Bachelors of Arts degree in Art Therapy from Emmanuel College in 2008. Since then, I have worked in a variety of mental health care environments. Throughout this time, I continue ...

This is Caley Clark's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, Depression
Years of Experience: 4

I am a special education teacher, school counselor and licensed therapist with 6 years of counseling experience. I love education and the quest for knowledge. I am always looking for new opportunities to learn something new. I have masters degrees in Special Education from the University of Virginia, and School Counseling/Professional Counseling from Montana State University Northern. I have experience working with Bipolar Disorder, HPPD, trauma, depression, grief and anxiety. I attended the Transpersonal Psychology 50th anniversary conference in 2019. I h...

This is Omolola Elliott's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 7

My style is warm and creative from a strength-based perspective. Creative in the sense that I provide tailored support to help individuals, families and groups identify and manage psychological, emotional and behavioral change. In life we experience challenges such as trauma, family conflict, crisis, physical illness, unemployment grief/loss and/or social challenges that can affect our quality of life. Together we will work to overcome barriers, to maximize your life experience and not allow the past to paralyze you from enjoying today and having a healthier and h...

This is James Prather's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Therapy Specialties: Relationship issues, Trauma and abuse, Grief, Career difficulties, Coping with life changes
Years of Experience: 40

I am licensed in Oregon with 40 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Susie Madison's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Coping with life changes
Years of Experience: 5

I am a Licensed Professional Counselor who has worked within the hospital system, in the state of Texas. I have worked 7 years with Traumatic Brain Injury patients who had to deal with a variety of issues including depression, anxiety, panic attacks, memory loss, post-traumatic stress, grief, anger and loss. I work with all with kindness and respect. My passion is assisting people to find their true self, to help clients reflect on their situation, identifying what is bothering them the most, then together identify their strengths, their options available to t...

This is Amanda Parulski's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Coping with life changes
Years of Experience: 10

I am licensed in Oregon with 20 years of professional work experience. I offer short-term, solution-based therapy with a focus on maximizing your strengths for the best outcomes. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you do have the ability to overcome things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Ryan Catarius's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 14

I am licensed in Oregon with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jane Arradaza's avatar and link to their profile
One Of Many Online Therapists Serving - John Day, OR
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Grief, Depression
Years of Experience: 36

I am licensed in Texas and Oregon with 30+ years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflict & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In John Day?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the John Day area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in John Day and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of John Day or elsewhere in Grant or the state of Oregon.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified John Day therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A John Day Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in John Day due to a higher cost of living.

Some counselors in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of John Day and elsewhere throughout the state of Oregon you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around John Day to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

John Day has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In John Day, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A John Day therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in John Day, OR, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 97845 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around John Day Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in John Day:

97845

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking John Day Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.