If you have a mental illness that you have been trying to take care of yourself, you probably know that it is not working. Treating a mental illness, no matter what it is, needs a professional. Luckily, Pampa has some of the best mental health care professionals in Gray County who are licensed and experienced in all mental issues.
Once you get treatment, you will be able to get out and enjoy some of the fabulous things to do in Pampa such as the Pampa H20 Water Park, White Deer Land Museum, Hobart Street Park, and the Freedom Museum USA. Talk to a professional about treatment so you can enjoy Pampa again.
Farhat Hasan
Thank you for your interest in learning more about me. My name is Farhat Hasan, and I am a licensed professional counselor in the state of Texas. I have an Educational Specialist degree in Counseling from Mississippi State University (2016) and a Master of Education degree in Counseling from the University of Mississippi (2004). With 17 years of experience as a counselor in both face-to-face and online modalities, I have provided services to clients from diverse backgrounds in various settings, including schools, residential drug rehabilitation centers, in-patient and outpatient facilities, as well as group homes. My extensive professional background in hospitals, rehabilitation centers, clinics, and schools has equipped me with exceptional abilities and clinical expertise, enabling me to assist my clients in achieving their unique goals. I have experience working with anxiety, depression, attention-deficit hyperactivity disorder (ADHD), anger management, family conflict, relationship conflicts, drug abuse, post-partum stress, and trauma/abuse. Additionally, I have worked with clients dealing with depression, mild autism, international students/spouses, and immigrant populations. My counseling philosophy is based on accepting the individual, considering their background, life experiences, and personal beliefs. Employing a client-centered approach, I collaborate with clients to help them develop insight and identify their strengths, empowering them to make immediate changes. I also assist them in monitoring their progress to ensure they continue working towards their goals. I provide guidance, encouragement, and, when appropriate, challenge them to overcome obstacles independently. Above all, I offer a listening ear to understand and validate clients' thoughts and emotions, helping them devise a plan to move forward. Therapy, for me, is a journey that can be both enjoyable and straightforward. I meet my clients where they are, recognizing the courage and determination it takes to seek help. If you are ready to take that step, I am here to support and empower you. -Farhat
Stacey Conner
Hi and thank you for taking time to read my profile! I have been working in the counseling field in various settings and a variety of populations for over twenty-five years. I am a licensed professional counselor in Texas specializing in therapy for women. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and intimacy issues, parenting problems, career challenges, postpartum depression, and hormone-related mood disorders. My counseling style is warm and interactive. I take this work very seriously, but myself, not so much. The therapy environment should feel comfortable, friendly and open so that my clients achieve a level of connection and vulnerability that allows them to make real and lasting changes in their lives. My approach combines EFT (emotion-focused therapy), relational and solution-focused counseling. Every client is unique, as are their counseling needs, so together we will tailor a treatment plan that works best for you and the goals you set during our sessions. It takes courage to reach out for help and seek a more fulfilling life. Change can be difficult as can prioritizing yourself and your mental and emotional needs. If you are ready to move forward toward a better and happier version of yourself, I am here to support and empower you. I look forward to working with you! Stacey D. Conner MA, LPC-S
Christi Nelson
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with 14 years of experience working in the mental health and addiction field in the state of Texas. I have worked with clients with a wide range of concerns including addiction, anger management, veteran issues, depression, anxiety, parenting problems, career challenges, and just finding direction in life. My counseling style is warm and casual. I believe in treating anyone with respect, sensitivity, and compassion. I am not here to judge anyone. My approach combines cognitive-behavioral, rational-emotive, and existential counseling. We will work together to develop a treatment plan that meets your unique and specific needs. The hardest thing to do is ask for help and I applaud you. I am here to support, encourage, and help you "figure things out". I look forward to working with you!
Michelle Melton
I am a Licensed Professional Counselor Supervisor in the state of Texas and have 14 years of experience, with the last 6 of those years including clinical supervision for incoming licensed professionals. I have worked with clients struggling with depression, anxiety, bipolar disorder, personality disorders and trauma. I have also worked with families and couples who are having parenting, relationship, or infidelity issues and LGBTQ+. A particular niche has also been to work with incoming college students (both young and old) in guiding them into a focused and clear college and career path. My therapy style is gently, warm, and non-judgmental and I tailor sessions to each specific client. I primarily utilize Person Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. I believe the best therapist will "work themselves out of a job" by empowering the client to become their own best ally instead of their own worst enemy. In other words, with proper support, I have complete faith in your ability to learn, grow, transform and rise above your current problems. I am already proud of you for taking charge of your own mental health and taking positive steps for your future. I look forward to working with you!
Steven Vaughan
Hello my name is Steve Vaughan MAC, LPC-S. I am grateful that I have been a counselor for over 21 years and have worked at multiple facilities along with my private practice. This has given me experience in many areas and the opportunity to help thousands of people have a happier more fulfilling life. I am also counseling supervisor for new counselors which takes both experience and has given me even more breadth of knowledge to help my own clients. I use an insight oriented cognitive behavioral style of counseling that helps individuals understand themselves better and enables them to grow and change. This provides healing, growth, empowerment which leads to a healthier happier life. My goal is to assist you in working through the mental and emotional barriers that hold you back. I have worked helping individuals coping with or overcoming depression, anxiety, bipolar, psychosis, relationship problems, grief, anger, ADHD, parenting, adjustment to life changes, trauma, PTSD, spiritual problems, LBGT+ issues, and emotional problems related to illness. I am a down to earth person who is ready and willing to partner with you to help meet the difficulties you face with warmth and acceptance. You have the courage to change your life for the better and I have the skills to help you get there. I would consider it an honor to assist you. See you soon!
Miguel De la fuente
I am a mental health counselor licensed in the state of Texas. Professionally, I have a little over 3 years of experience. I have been a fitness/life coach for over 20 years and I am a veteran with 10 years of service. Therefore, in both positions I have had the honor to provide counseling and guidance to hundreds of individuals in all areas and walks of life. Currently, I work as a mental health counselor at a Behavioral Hospital. Our main focus is to attend to the crisis at hand, utilizing brief and swift psychotherapy. Once patients are stable, I provide psychotherapy or psychoeducation in accord to their main problems or obstacles. I have worked with patients and clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, substance/alcohol, and sexual abuse. Been a Hispanic male veteran with personal experience in dealing with mental health, I understand the stigmatization and the cultural sensitivity that is needed to provide support for any and all individuals. Therefore, I get to work more often with patients and their families, who struggle with PTSD and other military related trauma. I am a Christian and follow Christian principles, therefore, I believe in treating all individuals with outmost respect, sensitivity, and compassion. My counseling style is assertive and direct, but empathic and compassionate, all at once. My approach is eclectic, hence, it is a combination of cognitive-behavioral, spiritual, psychodynamic and positive psychology. I am able and willing to adapt to any form of counseling and treatment as required by the patient or client, in order to meet your specific needs and unique obstacle. Lastly, I am currently finishing my doctoral degree in Clinical Psychology. Hence, I am constantly learning new ways of improving my skills, knowledge, and attaining more tools to better serve my patients and clients. I personally understand the courage and confidence that it is needed to accept that one needs help and seek that help in order to better one’s life and improve quality of life, for you and those around you. I am excited and look forward to providing guidance and effective therapy.
Cassandra Barnes
Greetings. I am Cassandra and I am pleased to have the opportunity to serve you as your Trusted Professional Therapist/ Counselor. I am Board Certified in Neuropsychotherapy. I am both a Registered Nurse and a Licensed Psychotherapist and I completed my undergraduate degree from Prairie View A and M University with a Bachelor of Science degree in Nursing in 1988 and a Masters in Professional Counseling in 2015 from Liberty University. I have more than three decades of comprehensive Healthcare experience. My desire is to use my comprehensive Healthcare background to provide a unique and beneficial counseling experience for my clients. My primary Therapeutic style is Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), as well as Mindfulness and Spirituality, per client request. Other proven therapeutic modalities may be integrated per specific client request or needs. I approach my clients with dignity, compassion, and respect and am accepting of them wherever they are in their cycle of life. It would be my honor and privilege to serve as your Therapist and to assist you to identify and address the challenges you may be facing in life. I encourage you to allow me assist you and to schedule an appointment today.
Arewa Banjoko
I am licensed in Texas with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Ann Dennis
Hello! My name is Ann Marie Dennis. I have a master's degree in counseling and a certification as a Licensed Professional Counselor from Tarleton State University here in Texas. I have worked in public education for 30 years with 13 of those years being a School Counselor. I also served in many other roles, including Parent Engagement Coordinator, and Campus Leadership Team. I am passionate about supporting children and families and helping them thrive! I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & anger management. When working with my clients, I direct my efforts to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support individuals in that healing process.
Martin Trevino
I am a licensed clinical social worker and licensed chemical dependency counselor in the state of the Texas. I have been working in the field since 2007. I have experience in helping clients with stress, depression, anxiety, coping with addictions, lgbtq+ related issues, & relationship issues. I believe in treating everyone with respect, sensitivity, and compassion. I will work with you and listen to you to develop a treatment plan to meet your specific needs. I am here to support & empower you in that journey.
Viviana Urgiles
As a licensed therapist in New York, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate life's challenges with compassion and depth, specializing in areas like depression, anxiety, relationship dynamics, and trauma recovery. I offer a holistic approach that honors each person's unique journey, with particular expertise in addressing women's issues, social anxiety, life transitions, and multicultural concerns. My therapeutic style creates a supportive environment where clients can explore personal growth, heal from past experiences, and develop meaningful strategies for emotional well-being. My work is deeply committed to understanding individual experiences across diverse backgrounds, with a focus on empowering clients to build self-love, improve communication, and overcome isolation. Whether you're struggling with workplace stress, relationship challenges, or seeking greater personal insight, I'm dedicated to walking alongside you with empathy and professional guidance.
Tamika Brown
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people develop deeper self-understanding, particularly around challenges like depression, anxiety, and life transitions. I'm passionate about creating a compassionate, culturally responsive space where clients—especially women and those seeking faith-informed guidance—can explore personal growth and healing. My therapeutic approach integrates evidence-based practices with a holistic understanding of individual experiences. I focus on empowering clients to build resilience, improve communication, and cultivate self-love while addressing issues like isolation, shame, and personal purpose. Drawing from my professional training and commitment to culturally sensitive care, I strive to meet each person exactly where they are in their journey. Whether you're experiencing panic attacks, processing life changes, or seeking support through significant personal transitions, I'm dedicated to walking alongside you with genuine empathy and professional expertise. Together, we can develop meaningful strategies for emotional wellness and personal transformation.
Jovan Thomas
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, and personal growth. I bring a compassionate, culturally responsive approach to helping clients develop deeper self-understanding and build meaningful strategies for emotional wellness. My therapeutic work centers on supporting young adults through life transitions, addressing social anxiety, communication barriers, and personal identity exploration. I am particularly skilled in helping clients work through feelings of isolation, shame, and disconnection while fostering self-love and purposeful living. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate healthier emotional patterns. My goal is to empower individuals to understand themselves more deeply and create positive, sustainable changes in their lives.
Stephanie Chavez
As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping people heal from trauma, manage anxiety and depression, and develop healthier relationship patterns. My therapeutic work focuses on empowering clients to cultivate self-love, improve communication skills, and work through challenging experiences like divorce, attachment issues, and codependency. I draw from evidence-based practices to help clients process guilt, shame, and emotional wounds, supporting their journey toward personal growth and emotional resilience. With a trauma-informed and client-centered approach, I strive to meet each person exactly where they are, honoring their unique experiences and strengths. My goal is to provide a supportive, non-judgmental environment where individuals can explore their challenges and discover pathways to healing and self-understanding.
Find a Therapist Near You in Pampa , Texas
Finding a licensed therapist near you in Texas can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Texas is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Texas, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Texas (TX). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Texas, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Texas with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Texas
When searching for a therapist near me in Texas, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Texas, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Texas.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Texas want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Texas
BetterHelp simplifies the process of finding a therapist near you in Texas without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Texas (TX)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Texas
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Texas, including residents in Pampa.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Texas do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.