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Jennifer Roche-Sheets

Offering therapy in AK
License: LPCC
Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
13 years of experience

I am a Licensed Professional Counselor in California with almost 20 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, stress, relationship issues, parenting problems, and career challenges. My counseling style is client-centered and supportive. I believe in treating everyone with respect, sensitivity, compassion, and I honor those that choose to trust me with the details of their mental health journey. My job is to work with you to develop a treatment plan that best suits your needs and concerns. I have been described as passionate and direct. I applaud you for taking these necessary first steps towards a more positive life. I am honored to be part of your journey and forward to working with you! Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.

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Rachael Woods

Offering therapy in AK
Stress, AnxietyAddictionsTrauma and abuseSleeping disordersDepression
23 years of experience

Hello there! My name is Rachael and I am an Licensed Clinical Social Worker in the state of Alaska with 20 years of experience. I have served clients of all ages. It has been my privilege to support people as they overcome issues related to trauma, depression, anxiety, grief, substance use, self-injury, and thoughts of suicide. These are the most common concerns that my clients have brought to their sessions. My goal is to be someone who you feel is listening fully, without judgement, helping you identify your needs and find within yourself the answers that you are seeking. I tend towards a client-centered approach and have found a lot of success in using Motivational Interviewing techniques. Over the past 20 years, I have built a large therapeutic "tool box" so I am able to adjust my style and approach to meet the needs of each unique individual that I have the privilege of working with. You made a great decision to seek help through counseling. It would be an honor to accompany you in this part of your life's journey.

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Linda Guidry

Offering therapy in AK
License: M.Ed,NCC,LPC-S
Stress, AnxietyGriefParenting issuesAnger managementDepression
18 years of experience

Hi! My name is Linda Guidry, but please, call me Lindy. (My mother was the only person to ever call me 'Linda!") Are your life challenges holding you back? Do your current problems drain your energy and undermine your ability to reach your full potential? I believe that within each of us is the desire and the ability to thrive, love, connect, and succeed in life. At times it can be overwhelming to surmount the difficulties and stress of living in today’s world. You do not have to do it alone! I am a National Certified Counselor and a Licensed Professional Counselor and Counselor Supervisor. I am licensed to practice in the state of Louisiana and the state of Alaska. I have been working in the mental health field since 2004. I earned my master’s degree in Educational Leadership, Guidance and Counseling in 2008 from the University of New Orleans. Over the past 16 years, I have worked in several venues: private practice, in the foster care system, in a day program for chronically ill adults, and in the non-profit sector. My experience includes working with individuals with mood disorders, anxiety and depression, anger issues and self control, self-esteem, grief and loss, and adult onset disability and chronic illnesses. I would describe my approach as empathetic, goal oriented, and client centered. I use Cognitive Behavioral therapy, Solution focused therapy, Dialectical Behavioral Therapy and Mindfulness to help my clients set goals and objectives and to work through their difficulties to reach their full potential We often find ourselves searching for balance and stability in our lives but have trouble figuring out how to achieve it. My job is to help you do just that. I am dedicated to assisting you, as my client, in pursuit of personal growth, to helping you to gain a better understanding and appreciation of yourself and others, and to support you as you make important changes and decisions about your life. People seek out therapy for a wide variety of reasons. Sometimes it is an overwhelming lack of direction. Often, it's a result of major life changes, loss, psychological injuries, or specific issues such as anxiety, depression, anger, or grief. I offer a private, safe, non-judgmental, and confidential environment for you to explore your concerns, find relief and to bring joy and passion back into your life. I look forward to accompanying you on your journey of self-discovery, healing, happiness, and wellness! Available hours Monday - Thursday 9 - 4 CDT Friday 12 - 3 CDT Saturday and Sunday by appointment If these hours are problematic, please call this to the counselor's attention. I will do my best to arrange a time that is workable for you! Linda D. Guidry, M.Ed., NCC, LPC-S Lic # 4416 Guidry Counseling Services 59324 Pineridge Road, Lacombe, LA. 70445 985-272-6810 University of New Orleans, M.Ed., in Educational Leadership, Guidance, and Counseling Specialties: Anxiety, Depression, Parenting, Anger Management, Grief and Loss, General Counseling All fees for services are set by Better Help. Fee information can be obtained at www.betterhelp.com This information is required by the Board of Professional Counselors which regulates all licensed professional counselors: Louisiana Licensed Professional Counselors Board of Examiners 11410 Lake Sherwood Ave North Suite A Baton Rouge, LA 70816 225-295-8444 (phone) 225-295-8448 (fax) Email: lpcboard@lpcboard.org Alaska Dept. of Commerce, Community and Economic Development Division of Corporations, Divisions, and Professional Licensing Phone: (907) 465-1074 Email: ProfessionalCounselors@Alaska.Gov PO Box 110806 Juneau, AK 99811-0806

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Dr. Linda Sheets Lockwood

Offering therapy in AK
License: PhD, LMFT, LPC
Relationship issuesFamily conflictsEating disordersParenting issuesDepression
25 years of experience

My goal is to promote your health with competence, a caring attitude, and cultural sensitivity. I am a licensed marriage and family therapist in Florida and a licensed professional counselor in Alaska. Not only do I have a doctorate in Counseling, but I have many years experience working in the school system with special education families. I am sensitive to the needs of the siblings and parents of exceptional children. In terms of counseling, we shall look at the whole picture. We'll explore how your relationships have affected your current disposition. But we will also consider your diet, your sleep, and your lifestyle: how all these affect you. But do not fear, we want to find a solution and end therapy as soon as we can! I think of myself as a prospector, looking for gold. I firmly believe that inside of everyone is a streak of gold and gems. Our job, together, is to find your gold that has been covered up with the debris of life. I want to help you regain your strengths and values and joy of life. People with eating disorders is a specialty. Your body and mind are interwoven, so we will consider lifestyle not diets.

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Fennisha Gardner

Offering therapy in AK
License: LCSW
Relationship issuesFamily conflictsTrauma and abuseAnger managementDepression
15 years of experience

I am licensed in the state of Alaska with 15 years of professional work experience as a social work change agent for families and youth at risk. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jennifer Hensley

Offering therapy in AK
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience

I’m Jennie, a Licensed Professional Counselor in the State of Alaska, but more importantly, I’m a human being who is passionate about helping others identify the source(s) of their distress, and implement strategies that invite continuous growth and genuine contentment in life. I want to get to know you and what makes you tick, to assist you in gaining a thorough understanding of yourself, your strengths, your weaknesses, your emotional ‘triggers’…all of the fun (and not so fun) characteristics that make you a unique individual or couple. From there, my work focuses on identifying problematic thinking, relational dynamics, and/or behaviors, then systematically replacing those maladaptive tendencies with positive self-talk, healthy communication and boundaries with others, and productive behaviors that help you reach your fullest potential. People have always deeply interested me. I grew up in a military family and have seen many parts of the world. I love to interact with people from different cultures and backgrounds. I completed my Bachelor of Science in social psychology and graduated with highest honors while serving 7 years on active duty in the US Navy. Later, I earned a Master’s Degree in counseling psychology and opened a private practice specializing in treating trauma (PTSD) in combat veterans and victims of sexual assault. Years later, I discovered I have a real passion for couples’ work, and also for treating people with mood and personality disorders. I believe we are all doing the best we can in life with the tools we have, and the field of psychology offers a plethora of resources with which to improve your toolbox. I’m here to listen, guide, and support you as you identify and learn to utilize the tools that will help you reach and even surpass your life goals.

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Khuyen Luu

Offering therapy in AK
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
8 years of experience

I am licensed in Alaska with 7 years of professional work experience. I am a certified EMDR therapist (SAFE approach) by EMDRIA. I have been taking a lot of further training on trauma treatment including but not limited to EMDR, Internal Family System, Polyvagal theory among others. I also combine art therapy and play therapy techniques to help my clients connect better with themselves. I have been helping clients (from age of five (05) up to 75) to heal their emotional trauma (also known as developmental or attachment trauma) which is critical to ease stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Besides working with individuals, I also work with couple or parents and children to help them to strengthen their relationships or reach their goals for the relationship.

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Michelle Ely

Offering therapy in AK
Stress, AnxietyRelationship issuesParenting issuesAnger management
6 years of experience

I am licensed in California and Alaska with 29 years of professional work experience as a social work and 6 years as an Licensed Clinical Social Worker. I have experience in helping clients with overcoming past traumatic experiences, reducing stress and anxiety, and addressing relationship issues & parenting issues. I also have experience working with clients on anger management. My therapy style is warm, interactive and direct. I believe in treating people with respect, sensitivity, and compassion. I have an eclectic approach to therapy meaning the interventions I utilize are based on the needs of my client and their current situation. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stephanie Wright

Offering therapy in AK
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
12 years of experience

I am a licensed Marriage Family Therapist in Alaska and Hawaii with 12 years of professional work experience. I have experience in helping adults and teens with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Liza Joseph

Offering therapy in AK
License: MS,LMHC-QS-CTP,LPC
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
9 years of experience

Hey you! First off, give yourself a lot of credit for taking this first step into your therapy journey; it is never easy making a decision to seek help. But I am glad you are here, and I am ready to help. I am Liza Joseph, a Licensed Mental Health Counselor and a Qualified Supervisor for registered interns in the state of Florida. I am also a Licensed Professional Counselor in the state of Arizona. I have been a Counselor for 9 years. I have worked with clients with various concerns, including depression, anxiety, grief, relationship issues, self-esteem, existential crisis, adjustment life issues, and stress management. I have also helped many people who have experienced traumatic life events. I always aim to create a safe and trusting space, so you feel free to discuss any type of concern or presenting issue. I believe in treating everyone with respect, cultural sensitivity, and compassion. I also believe that therapy is a collaborative partnership, and I don’t believe in stigmatizing labels where great transformation can occur when one is ready. My approach combines a variety of therapeutic interventions such as cognitive-behavioral therapy, humanistic therapy, strength-based, positive psychology, culturally sensitive, trauma-focused, solution-focused, motivational interviewing, and mindfulness-based stress reduction. Everyone is unique, so I will tailor our dialog and treatment plan to meet your individual and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards change. But, if you are ready to take that step, I am here to support and empower you. I am bilingual and can conduct therapy in Haitian Creole/Kreyol. I look forward to working with you!

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How to find counseling in Holy Cross

Finding the best therapist close by in Holy Cross can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Holy Cross. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Holy Cross, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Holy Cross or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Holy Cross area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Holy Cross, elsewhere in Yukon-Koyukuk, or in the greater state of Alaska.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Holy Cross area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Holy Cross therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Holy Cross due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Holy Cross may not take health insurance, some in the state of Alaska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Alaska you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Holy Cross, Alaska working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Holy Cross above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Holy Cross helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Holy Cross therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Holy Cross therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Holy Cross therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AK, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 99602 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Holy Cross counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Holy Cross licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Holy Cross, Alaska can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Holy Cross has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Holy Cross.

Below are some of the zip codes served by BetterHelp therapists in Holy Cross:

99602

Popular cities near Holy Cross, AK

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