I am a licensed professional counselor in Alabama with several years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, domestic violence, self-esteem, etc. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. My approach combines cognitive-behavioral, reality therapy, client centered therapy, and solution focused. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. I have a desire to help others gain insight, focus on change, and strive to provide therapy that embarks on others meeting their full potential. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a Licensed Professional Counselor in the state of Georgia, National Certified Counselor, pastoral counselor, and ordained minister. I received a Bachelor of Arts degree in Psychology from Wesleyan College (Macon, GA), a Master of Science in Clinical Mental Health Counseling from Penfield College at Mercer University (Atlanta, GA), and a Master of Divinity with a concentration in Pastoral Care and Counseling from the James and Carolyn McAfee School of Theology at Mercer University (Atlanta, GA). My Clinical Pastoral Education work includes the Training and Counseling Center at St. Luke's, Emory University Hospital, and the VA Medical Center in Atlanta. I have additional experience working in psychiatric and drug treatment facilities, major hospitals, and in church settings. I believe in establishing rapport and unconditional positive regard in the therapeutic environment. My clinical orientations are Cognitive-Behavioral Therapy and Solution Focused Counseling. Nevertheless, I am able to tailor my approach to fit your needs and often utilize an eclectic approach to counseling. Some of the counseling concerns I address include but are not limited to depression, anxiety, grief and loss, stress, chronic and terminal illness, veterans concerns, spirituality, women's issues, life transitions, family dynamics and couples counseling. I am very passionate about helping people reach their full potential and I am excited to help YOU!

As a licensed therapist in Alabama, I bring over a decade of compassionate counseling experience focused on holistic mental wellness. My practice centers on supporting individuals navigating complex emotional landscapes, with specialized expertise in addressing depression, anxiety, and stress-related challenges. I offer a faith-informed therapeutic approach that honors each person's unique journey. My work emphasizes healing through self-love, meaningful communication, and personal growth. I'm particularly dedicated to helping clients work through issues like isolation, life purpose exploration, guilt, shame, and relational dynamics. My clinical focus spans a wide range of concerns, including post-traumatic stress, body image challenges, obsessive-compulsive patterns, seasonal mood shifts, and addiction recovery. I approach each session with deep empathy, creating a supportive environment where individuals can explore their experiences and develop resilient coping strategies. Drawing from evidence-based practices and a compassionate, client-centered framework, I'm committed to walking alongside you as you cultivate greater emotional understanding and personal transformation.

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed clinical social worker with over 25 years of professional experience. I have experience in helping clients with intimacy related issues, motivation, self esteem, and confidence, coping with life changes, and executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Christian Psychotherapist trained by a Psychologist in both Cognitive Behavioral Therapy and Behavioral Therapy and can walk you through how to reduce symptoms and regain self-control and feel and act better. I have degrees from the Institute For Christian Studies at the University of Texas and Christian Theological Seminary and have been in practice for over twenty years serving both those inside and outside the Church. . I can promise very comfortable and conversational, not clinical and intellectualized, sessions that will hopefully get you unstuck and back moving productively forward with greater insight and living effectively. again. I have worked in a variety of settings, including as a Civilian Psychotherapist on military bases, in Japan, Africa and Guam, and am licensed in Texas, Alabama and Indiana, You can "interview" me by either listening to one of my podcast episodes on YouTube under "The Comfortable Couch" or reading through one of my books on Amazon. I have recently finished publishing "Taming Your Tigers: A Comprehensive Walk-Thru of Consequence Based Discipline" that is a clear and simple guide to improving your experience as a parent and getting better behaviors from your children. I also have "Toxic Words: 20 Things You Should Never Say To Yourself" on Amazon previously, a basic starting guide to learning better self-regulation through Cognitive Behavioral Therapy. I look forward to hearing from you and am ready to serve you in any way possible to make your faith work and feel better!

As a licensed therapist with extensive experience serving individuals across Alabama, I specialize in supporting clients through complex emotional landscapes. My practice focuses on addressing stress, anxiety, addiction challenges, grief, and interpersonal dynamics. I bring a compassionate, nuanced approach to helping individuals navigate difficult life transitions, relationship complexities, and personal growth. My therapeutic work centers on supporting young adults, military veterans, couples, and individuals from diverse cultural backgrounds. I have deep expertise in addressing sensitive issues like Guilt, shame, abandonment, and healing from traumatic experiences. My approach is rooted in understanding each person's unique journey, offering supportive guidance through challenges related to family dynamics, personal relationships, and emotional healing. I am committed to creating a safe, affirming space where clients can explore their experiences, develop healthier coping strategies, and move toward meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and professional insight as you work through life's most challenging moments.

As a licensed therapist serving Alabama, I bring ten years of dedicated experience supporting individuals through complex life challenges. My practice centers on empowering clients to navigate stress, anxiety, family dynamics, and personal growth. I specialize in addressing self-esteem, communication challenges, and multicultural concerns with a compassionate, culturally responsive approach. My therapeutic work spans diverse areas including young adult issues, workplace challenges, chronic health conditions, and veterans' mental health. I am committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate self-love. Drawing from evidence-based practices, I help individuals understand their unique strengths and develop meaningful strategies for personal transformation. My approach honors each client's individual journey, focusing on building authentic connections and supporting holistic emotional wellness.

I am licensed in Alabama and have been since 1996 as an LGSW and since 1999 as an LiCSW (28 years of professional work experience as an LiCSW). In November, 2021, I retired from 25 years with the State of Alabama doing work with foster children, parents at risk of losing their children, and with child abuse and neglect intake and crisis work. Since retiring, I added ADHD Coach training and certification as well. I have experience in helping clients with coping with life changes, ADHD coaching, & compassion fatigue and have some personal experience in Alanon and with being a family member of someone exhibiting Narcissistic behaviors. I also was diagnosed with ADHD at age 26 and have experienced roughly half my life on both sides of the diagnosis. I understand the experience of looking back and seeing how things could have been different if diagnosed sooner, while also learning (yes, still learning) acceptance and techniques to achieve things I didn't believe possible as a younger person. I have two young adult sons and did go through infertility issues, and prematurity/NICU stay with the youngest, giving me some insight in both infertility, multiple miscarriages, and parenting. I also am an avid art/crafter, a musician, and poet and love learning new languages (to keep the brain healthier). I strongly believe that any creative, intellectual interest or hobby and/or recreational outlet is very important to our mental health. I believe that rekindling some such outlet or interest can build self-esteem which spills into other areas of our lives as well. I am open to clients who seek a therapist who is aware of spirituality and mindfulness practices as important facets of life for some individuals. However, as an Episcopalian, I am not comfortable with engaging in the practice of "Christian-based" counseling in any restricting or conservative manner. I am open to discussion of how a client's religion helps them or has caused trauma as either of these viewpoints can impact a person's mental health. I am not an athiest or agnostic, but rather a mildly involved and often questioning Episcopalian who enjoys learning about other religions and cultures for the sake of broadening my own mind. I am also open and affirming of all humans, however they are made, however they present themselves, and to whom they are attracted. I do not have specialized LGBTQIA+ therapeutic experience, but I welcome anyone who needs ADHD related counseling or any other areas with which I do have experience, regardless of how they identify. I have recent experience in the past three years working as a professional ADHD Coach with both college students with ADHD and women over 50 who also have ADHD, some in the workforce and some recently retired. I have also worked with parents of children with ADHD. While outside of Better Help, I do ADHD related Coaching, being an online therapist at Better Help is more in line with therapy instead of coaching. However, I still may incorporate some techniques used in both Coaching and Therapy, if that is relevant and agreed upon by myself and the client. There are other reasons for executive functioning difficulties such as Autism Spectrum Disorder, depression, stroke, traumatic brain injuries, aging, and "brain fog" from Fibromyalgia and other auto-immune disorders. All are welcome and I will do my best to assist with smoothing out your days and helping someone improve or create work-arounds for those executive functions that most impact them. The primary goal or purpose for each individual client entering therapy varies, but for some, it is to identify areas they wish to improve and then start making some small changes. This involves creating steps toward achieving their goals. For others, the purpose of therapy is to have someone to brainstorm with, vent to, and gain insight into some issues that have kept them from opportunities or just have kept them in a stress filled environment. I believe in a client-centered approach which means that I come to the table with resources but without a pre-arranged agenda. You come to the table with experiences, beliefs, and interests, and some problems you want to address. We work together to find solutions for what can be changed, and sometimes acceptance in what cannot be changed (and yes, to fine-tune the wisdom to know the difference). I look forward to seeing clients embrace new ways of seeing themselves and their world. Ultimately, I seek to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Kind. Supportive. Caring. I was once asked, "How can you help people with their issues if you've been sad or upset?" I smiled and responded, "The same way a medical doctor helps patients who are sick; with thoughtfulness and integrity." I am not immune from life's challenges because I am a therapist. I believe that life experiences have helped me become more compassionate toward people who are hurting. My education, training, and professional expertise provide the tools for me to counsel individuals and families. It is such an honor to support and counsel my clients as they move through their healing process. Education & academic honors: Troy University graduate: BS in Human Services minor in Psychology (Cum Laude), MS in Counseling Psychology Member of Chi Sigma Iota The National Dean's list, Provost's List Professional background: Licensed Professional Counselor Fifteen years of counseling experience Program Coordinator of the Child/Adolescent Day Treatment Professional Settings: private practice, community mental health, Auburn University’s Student Counseling & Psychological Services, Juvenile Probation Court Liaison, Coffee County Family Services, and Pike County Child Advocacy Center Services: individual, family, couples, in-home, group, and crisis counseling Counseled: children, teens, college students, and adults. One professional accomplishment that I am most proud of: In 2009, as the Program Coordinator, at Mountain Lakes Behavioral Healthcare, I created and implemented the Jackson County location’s first Child/Adolescent Day Treatment Program. In 2019, the program celebrated ten years of service to children with mental health concerns.

I am a Licensed Independent Clinical Social Worker in Alabama with 12 + years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, as well as self confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Alabama, I bring over two decades of compassionate mental health experience to my practice. My approach centers on supporting individuals navigating complex emotional landscapes, with specialized expertise in depression, anxiety, relationship dynamics, and personal growth. I'm deeply committed to creating a supportive, affirming therapeutic environment where clients can explore their challenges and develop meaningful strategies for emotional wellness. My work focuses on empowering individuals to build resilience, enhance self-understanding, and cultivate healthier coping mechanisms during life's transitions and difficulties. Drawing from evidence-based practices and a trauma-informed perspective, I help clients unpack intricate emotional experiences, rebuild self-esteem, and develop sustainable strategies for managing stress and interpersonal challenges. My goal is to walk alongside you with genuine empathy, respect, and professional guidance as you move toward healing and personal transformation.

As a Licensed Clinical Social Worker, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through depression, anxiety, mood disorders, and trauma with compassionate, personalized care. I offer a welcoming therapeutic environment that honors diverse experiences and backgrounds. My approach is deeply attuned to individual needs, whether you're struggling with self-love, isolation, grief, or life transitions like divorce. I understand the nuanced emotional journeys of both women and men, and I'm committed to supporting clients through their unique healing processes. My clinical work is grounded in creating a safe, affirming space where clients can explore their experiences, process difficult emotions, and develop meaningful strategies for personal growth. I believe in meeting each person exactly where they are, with genuine empathy and professional guidance.

I am licensed in Alabama with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.