Depression is something that can make you feel a profound lack of unity in your life. Sometimes the only thing that you will be able to focus on will be the depression itself. Your symptoms of anxiety and depression may be overwhelming and it can prevent you from living your life as you intend to. When these mental health issues start to keep you from enjoying your life, it is going to be important to seek out the right help.

Union-area counselors can come to your aid whenever you make the decision to reach out. They know everything that depression and anxiety can do to harm a person. With the help of these professionals, you will be able to talk about your issues and start healing. Moving towards a brighter future is possible and you can bring your aspirations back into alignment with your feelings. Life will get better and your counselor will be by your side to ensure that you stay safe.

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Psychologist Valynda Jerome-Williams providing different types of therapy in Union

Valynda Jerome-Williams

Clinician
License Type(s): AL LICSW 2426C
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years offering treatment

Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy and coaching services to good people who need a helping hand during trying times in their lives. My background includes psychiatric, self-esteem, intellectual disability, veteran, abuse, family, career, dual diagnosis and other related issues. I have been a licensed professional for over ten years and I have worked with every age group. I offer individual, family and group counseling in methods most helpful to you. I concentrate on Strength-Based, Gestalt, Family Systems, Solution-Focused Brief, Eclectic, and Person-Centered Therapy, Motivational Interviewing, Coaching, Cognitive Behavioral Therapy, Culturally Sensitive Therapy, & Reality Therapy among other approaches. I believe life is an adventure, an amusement park filled with roller coasters. Sometimes, life tries to get the best of us. I believe in helping good people break through life’s challenging adventures, now. I believe in meeting people where they feel the most motivated to take action, whether that is online or via telephone. I want to help you overcome life’s challenges. I believe life has its ebbs and flows. I believe YOU CAN rise above life’s challenges or drown in despair. I know that having the right tools in your toolbox can help you overcome life’s challenges. Let me help you rise above your current life challenge and own your life. Want to get to the other side of your current life challenge? Take one step further, then another, all with the help of a compassionate and non-judgmental therapist. I am here to empower you! Your well-being is yours to gain. You deserve it. Stop the pain. Solve the problem. Call me today and let's begin the journey. Your breakthrough is waiting.

Psychologist William  (Russell) Glass providing different types of therapy in Union

William (Russell) Glass

Clinician
License Type(s): AL LPC 3367
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
24 years offering treatment

It’s awesome that you’ve reached out to BetterHelp. Change takes courage! I am a mental health therapist with a Master’s in counseling and have over 20 years of experience as a counselor. Much of that time has been spent working with folks addressing substance use disorder and accompanying issues such as HCV, esteem, trauma, loss, anxiety and depression. Many times, relationship and identity problems are also present and addressed. My approach is often based, in part, on the existentialistic philosophy of assisting others in finding their purpose and authentic self. This generally occurs through working on personal growth based on self-honesty and responsibility. The transformation is possible through the application of cognitive behavior therapy, that empowers them to be congruent in their thinking and actions. Challenging perceptions and hurtful thoughts are also vital. By focusing on their strengths, coping strategies are offered to assist them in managing their symptoms. My life experiences have included recovering and living with significant, chronic health challenges. My world view has further been enhanced by living abroad and working with various populations. I look forward to building a working relationship with you that is both safe and without judgement. Please contact me so I may assist you on your journey of change!

Psychologist Gwendolyn Downing providing different types of therapy in Union

Gwendolyn Downing

Clinician
License Type(s): AL LPC 1393
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteem
41 years offering treatment

I am a Licensed Professional Counselor in Alabama, with 36 years experience. I worked in a public agency for several years and have been in private practice for 17 years. I have helped individuals who have been referred through Self-referral, Employee Assistance Programs, and family court systems. I have had the privilege of helping people with Depression and Anxiety, Chemical and Process Addictions, Trauma and abuse issues, Family and Life issues, as well as other challenging situations. I utilize several therapeutic strategies, including Motivational Interviewing, Emotionally-Focused Therapy, Cognitive Behavioral Therapy, Trauma-focused Therapy, and Solution-Focused Therapy. The strategies utilized are determined by the unique needs of the person with whom I am interacting. I believe each person is unique and presents with unique needs and unique strengths for addressing the identified concerns. My focus is on people, not labels or statistics. I make it my practice to encourage and elevate people to be the success they were meant to be. It requires courage and commitment to reach out for help, and I would be honored to be part of your journey. I look forward to working with you!

Psychologist Rachel James providing different types of therapy in Union

Rachel James

Clinician
License Type(s): AL LPC 3160
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
19 years offering treatment

Do you ever find yourself feeling overwhelmed or boggled down with everyday stressors and struggles? We have all been there before. I believe that everyone needs a supportive, objective person to talk to when they are struggling and deciding which move to make next. I can be that supportive person for you. I have experience in substance abuse, child/adolescent counseling, anxiety/depression, coping skills, etc... My main goal as a counselor is to make a difference in the lives of others, and hopefully provide you with helpful tools for whatever journey you may be on in your life. I have been in the counseling field since 2005. My roles in life are probably not much different from your own; I am a wife, mother, daughter, sister, teacher, coach, and friend. Please allow me to utilize my professional and personal experience to help you with your current struggles.

Psychologist Larry Eubanks providing different types of therapy in Union

Larry Eubanks

Clinician
License Type(s): AL LICSW 3540C
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
26 years offering treatment

Greetings: I am a Licensed Clinical Social Worker from Dothan, Alabama. I have worked in the field of Social Work since 1999. For the first 12 years of my career, I worked for Houston County Department of Human Resources working with families experiencing issues related to abuse and neglect. Since 2011, I have worked in the field of mental health in both the inpatient and outpatient setting. My treatment approach is to meet the client where they are in their given situation and to provide the best help that I can provide. My focus in treatment is to help the client identify and process their emotions and to help the client learn coping skills that they can apply to their situation. The specific treatment modalities that I utilize during the course of treatment are Cognitive Behavioral Therapy, Client Centered Therapy, Supportive Therapy and Solution Focused Therapy. I feel that I can be of assistance to anyone in need of counseling services. I can offer the flexibility needed for clients, especially in the age of COVID-19. I look forward to serving clients and providing the best intervention possible.

Psychologist Lyndia Benion providing different types of therapy in Union

Lyndia Benion

Clinician
License Type(s): AL LMFT 221
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefParenting issuesAnger management
40 years offering treatment

As a licensed therapist with extensive experience serving individuals across Alabama, I specialize in supporting clients through complex emotional landscapes. My practice focuses on addressing stress, anxiety, addiction challenges, grief, and interpersonal dynamics. I bring a compassionate, nuanced approach to helping individuals navigate difficult life transitions, relationship complexities, and personal growth. My therapeutic work centers on supporting young adults, military veterans, couples, and individuals from diverse cultural backgrounds. I have deep expertise in addressing sensitive issues like Guilt, shame, abandonment, and healing from traumatic experiences. My approach is rooted in understanding each person's unique journey, offering supportive guidance through challenges related to family dynamics, personal relationships, and emotional healing. I am committed to creating a safe, affirming space where clients can explore their experiences, develop healthier coping strategies, and move toward meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and professional insight as you work through life's most challenging moments.

Psychologist Jenay Williams providing different types of therapy in Union

Jenay Williams

Clinician
License Type(s): AL LICSW 5076C
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
9 years offering treatment

As a licensed therapist serving Alabama, I bring ten years of dedicated experience supporting individuals through complex life challenges. My practice centers on empowering clients to navigate stress, anxiety, family dynamics, and personal growth. I specialize in addressing self-esteem, communication challenges, and multicultural concerns with a compassionate, culturally responsive approach. My therapeutic work spans diverse areas including young adult issues, workplace challenges, chronic health conditions, and veterans' mental health. I am committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate self-love. Drawing from evidence-based practices, I help individuals understand their unique strengths and develop meaningful strategies for personal transformation. My approach honors each client's individual journey, focusing on building authentic connections and supporting holistic emotional wellness.

Psychologist Ruth Racz providing different types of therapy in Union

Ruth Racz

Clinician
License Type(s): AL LPC LPC03498
Mental Wellness Specialties: Stress, AnxietyRelationship issuesCareer difficultiesBipolar disorderDepression
14 years offering treatment

I am a Licensed Professional Counselor in Alabama who has spent 14 years working with individuals with a variety of mental illness diagnoses including psychotic disorders, anxiety, depression, trauma, relationship and family issues, and co-occurring conditions in the community mental health setting. I received my Master's Degree from Troy University in 2011 and have been working at the same company full-time since then. I have been married for 27 years, and we have 3 boys (25, 22, and 10). I like for our interactions to be conversational and will use reality therapy, cognitive behavioral approaches, and mindfulness. In this space, you are free to be who you are and talk about what is important to you. There will be no judgment, and I urge you to be real and talk about whatever you want. You are taking the first steps to a better life, and I am glad to be here for it.

Psychologist Dr. Daniel Gann providing different types of therapy in Union

Dr. Daniel Gann

Clinician
License Type(s): GA LPC LPC015695, AL LPC LPC04854
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefCareer difficultiesCoping with life changes
8 years offering treatment

I am currently licensed in Georgia and Alabama with over eight years of professional work experience in Clinical Mental Health Therapy. As an Ordained Member of the Christian Clergy, I have over 20 years of experience in Clinical Hospital Chaplaincy and Clinical Pastoral Counseling. I started my clinical counseling career in the beautiful islands of the South Pacific. I have extensive international experience and I am a member of the following associations: the International Association for Counselling; the Canadian Counselling and Psychotherapy Association; the Australian Counselling Association; and the American Association of Christian Counselers. My wife is Pakistani and we lived internationally for almost 10 years. I have experience in helping both domestic and international clients with stress and anxiety, trauma and abuse, coping with grief and loss, & career difficulties. I'm very transparent and work with my clients to create an environment where thoughts, feelings, and emotions can be shared without fear of judgment. Taking the first step is often the hardest step...It's good that you are here...Contact me and lets get you started on the path to feeling better!

Psychologist Jennie Young providing different types of therapy in Union

Jennie Young

Clinician
License Type(s): AL LPC LPC03444
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes
20 years offering treatment

I am licensed in Alabama with 20 years of professional work experience. I have experience in helping clients with coping with anxiety, addictions, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dr. Valerie Zeiger providing different types of therapy in Union

Dr. Valerie Zeiger

Clinician
License Type(s): AL LPC LPC03877
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
15 years offering treatment

I am licensed in Alabama with 15 years of professional work experience. I have experience in helping clients with compassion fatigue and burnout, stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. As an empathetic therapist, who integrates forward-facing therapy (FFT), my goal is to help you uncover your true potential & lead a life that is meaningful. While we can't change difficult situations, or past, we can work together to understand & resolve challenges in your life with an integrative approach. Together, we unearth patterns or perceptions that may be holding you back from experiencing a more fulfilling, meaningful life. I look forward to helping you heal in an approach tailored for you. I teach clients how to use simple self-regulation to interrupt the body's response & return to comfort.

Psychologist Joshua (Josh) Harris providing different types of therapy in Union

Joshua (Josh) Harris

Clinician
License Type(s): AL LPC LPC05546
Mental Wellness Specialties: Stress, AnxietySelf esteemDepression
4 years offering treatment

I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, motivation, self esteem, & confidence. I have a background in ministry and work with as a faith-based counselor as well. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Tracy Vickers providing different types of therapy in Union

Tracy Vickers

Clinician
License Type(s): AL LICSW 6169C
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemCompassion fatigue
3 years offering treatment

As a licensed therapist in Alabama, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients develop self-love, improve communication, and discover deeper personal meaning. I have extensive experience addressing challenges related to stress, anxiety, relationship dynamics, parenting struggles, and self-esteem. My therapeutic practice offers a compassionate, personalized approach that honors each individual's unique journey. Whether you're seeking guidance through faith-based perspectives or prefer a more secular framework, I'm committed to creating a supportive environment that meets your specific needs. I believe in empowering clients to cultivate inner strength, develop healthier coping strategies, and move towards more fulfilling life experiences. Through collaborative and thoughtful counseling, I aim to help you build resilience, enhance self-understanding, and create meaningful pathways for personal growth and healing.

Psychologist James Graham providing different types of therapy in Union

James Graham

Clinician
License Type(s): AL LPC LPC05899
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefAnger managementDepression
4 years offering treatment

As a licensed therapist, I specialize in supporting individuals navigating complex emotional landscapes. I serve as an empathetic witness, studying your story and supporting you as you integrate your pain. Together, we will collaborate to construct blueprints for wholeness and face difficult stories head-on. This is trauma-informed narrative therapy with a focus on meaning and purpose. My approach is well-suited for anyone dealing with burdensome memories, stress, anxiety, and depression. My degrees are in History, Religion, and Clinical Mental Health, and I consider it a deep honor to come alongside you as a fellow traveler in therapy. You are a beautiful human just for reaching out and reading this. Thank you for taking this step.

Find a Therapist Near You in Union , Alabama

Finding a licensed therapist near you in Alabama can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Alabama is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Alabama, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Alabama (AL). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Alabama, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Alabama with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Alabama

When searching for a therapist near me in Alabama, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Alabama, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Alabama.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Alabama want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Alabama

BetterHelp simplifies the process of finding a therapist near you in Alabama without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Alabama (AL)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Alabama

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Alabama, including residents in Union.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Alabama do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Union can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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