You probably will not get bored in Cabot. The town has a large number of organizations, sporting venues, restaurants, libraries, golf courses, country clubs, parks, and a huge movie theater in downtown Cabot. However, if you have an anxiety disorder, just going to any one of these places can cause a panic attack. Luckily, there are quite a few counselors based in Cabot who are trained to take care of anxiety disorders. 

Talking to one of the many mental health professionals in Cabot can help you devise a plan of action to deal with your anxiety. There are treatments such as cognitive therapy that can help you figure out how to get back out and enjoy life again.

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Lisa Kennedy

Offering therapy in AR
License: MSW, LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
18 years of experience

I’ve been a Licensed Clinical Social Worker (LCSW) for the past 18 years and have worked in many different types of community services such as Geropsych, Hospice, Inpatient Psych and now working with Domestic Violence survivors and their alleged offenders - adults and children through the military. I’m also trained as a Forensic Child Interviewer. I’m well versed in personality disorders and mood disorders, along with aging and marital issues. I consider myself a Behavioral Therapist and use Cognitive Behavior Therapy (CBT) as the main mode of therapy, but also use Mindfulness and Solutions Focused Therapy. I work a full time face to face job, Monday- Friday and work through BetterHelp part time Sunday - Thursday nights after hours, so I have limited availability, but I am consistent and respond to each and every person that responds 5 days a week. I absolutely love what I do and I look forward to meeting you, working with you and supporting you through the process of positive changes in your life!

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Trudy Crow

Offering therapy in AR
License: LCSW,DAIS
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
18 years of experience

Welcome, my name is Trudy. I am a Licensed Certified Social Worker (LCSW), and I have been working in the field of mental health for over 18 years. I love what I do, and that is why I do it. Education: Walden University - Human Services Administration - Graduate Certificate - 2014 University of Arkansas-Little Rock - Social Work - MSW - 2007 University of Arkansas-Pine Bluff - Social Work - BSW - 2005 Experience: I have worked primarily in the outpatient treatment setting, with individuals with a variety of mental health and stress-related issues since 2005. My journey working in mental health began with a co-ed inpatient substance abuse treatment facility where I taught relaxation techniques, anger management, stress reduction, and coping strategies. From there, I evolved into the outpatient community mental health arena. I have served as an on-call therapist, group therapist, individual therapist, family therapist, and couples/marriage therapist. I have significant experience in dealing with self-harm and alternative coping strategies as well. While I have worked with all diagnoses, I have a passion for stress reduction, relaxation, depression, anxiety, and grief counseling. I lean toward Cognitive Behavior Therapy(CBT), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT), Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT/Tapping), but I also have experience with Dialectic Behavior Therapy (DBT) and Rational Emotive Behavior Therapy (REBT). I teach meditation techniques and mindfulness practices. I am also a certified Reiki Master, a Life Coach, and an active member of the Association for Comprehensive Energy Psychology. You have now entered a space that is safe and built for you to feel supported and improve your life! Welcome! Suggested reading: The Four Agreements by don Miguel Ruiz

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Charles Baird

Offering therapy in AR
License: Ed.S,LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
14 years of experience

I have been a licensed professional counselor for 14 years, and have experience working with youth and teenagers to adults. I see individuals, couples, and families and serve as an objective professional with families to help identify problems and issues. Often times we have a tendency to direct problems at someone else, when many times the problem is an issue between people, not another person. I have in depth experience working with issues such as mood and depression issues, stress and anxiety, anger, relationship and family dynamics, parenting, conflict, and self esteem issues. I am a certified trauma professional trained to work with traumatic experiences and responses to them. I have 8 years of experience working with military families and the unique challenges they face as well. I work from a solution focused point of view, and I help others find and discover roots to the presenting issues in order to bring about long term sustainable change. I use motivation techniques, contextual family techniques, as well as cognitive techniques to assist in promoting self awareness and realization and implementation of goals and change. I am a non-judging person who will listen and pick up on your story and help put things into perspective. In the end, I believe that we have the solutions to our own problems, and sometimes we just need some outside input to help bring that out. Thanks for considering me as part of your journey.

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Martha Kuhn

Offering therapy in AR
License: MA,MBA,LPC
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
18 years of experience

I am a Licensed Professional Counselor (LPC) in Arkansas and Louisiana with over 15 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Borderline Personality Disorder, severe mental illness, family struggles, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am currently coauthoring a book that takes the more wholistic approach to the brain. With this, I’m working on a coaching certification. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Dontrell Turner

Offering therapy in AR
License: MSW,LCSW,BACS
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
20 years of experience

Hello. Call me " Trell." I am a licensed clinical social worker with over 20 years of experience in the field. I aid individuals across the life span who are struggling with their emotions, navigating life situations, illness and in decision making. My approach is evidence based, holistic; trauma informed, practical and direct. The models of care used include, but are not limited to, CBT, DBT, Motivational Interviewing, Somatic Psychotherapy and Mindfulness Practices. I am non-judgmental. In my sessions, you are free to be your authentic, uncensored self. If you are looking to reduce your symptoms, improve interpersonal relationships, expand your tolerance for distressing situations, improve your quality of life and see marked behavior change, then I'm the therapist you should connect with.

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Sacha Montgomery

Offering therapy in AR
License: LPC-MHSP,LCAS,LCPC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
12 years of experience

I am a Licensed Professional Counselor in TN with over 10 years of experience working with clients as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and trauma. I have helped many individuals with emotional, physical, and sexual trauma. Some of the settings I have worked in include in-home, inpatient, outpatient, as well as residential and the state penitentiary. I like to believe I am well-rounded and can work with various types of clients. I have a warm and interactive style of counseling. My clients are the important component of the counseling relationship. I believe in treating everyone with respect and compassion because we are all human and deserve that much. My counseling style combines cognitive-behavioral, dialectical behavioral, person-centered and solution focused. I believe in tailoring our counseling relationship and treatment plan to meet your unique and specific needs. It takes courage to ask for support and for that I commend you. This is the first step towards a change and better life. If you are ready I am here to support and empower you to be the best version of yourself. I look forward to working with you!

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Jeanie Shade

Offering therapy in AR
License: LCSW,CECP
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am a licensed clinical social worker/therapist licensed in the states of Idaho, Montana, and Arkansas. I have 7 years of licensed experience and many years prior of serving people in different capacities. The majority of my licensed experience has been within a hospital setting for adults and adolescents with severe mental health issues. I have seen firsthand the incredible change that often occurs with a person given the opportunity to tell his/her/their story, be genuinely listened to, and be guided to the innate wisdom to wellness that already resides within. For the last two years, I have also been leading a group at my local library to teach mental health wellness skills to community members and providing a setting for the members to practice these new wellness skills. I really enjoy teaching skills that can be applied to all sorts of situations in life, no matter what your story or circumstances. My counseling style is based on being present with a client, not just hearing, but truly listening and being a witness to another. I will want to know what exactly a client wants to learn or resolve and I will provide guidance and insight and teach skills accordingly. I will also introduce ideas I consider foundational to wellness, including mindfulness, really leaning in and feeling our emotions, centeredness and grounding, self-love, the difference between surviving skills and thriving skills, and exploring beliefs and how they create our life stories. My approach combines client-centered therapy, solution-focused therapy, and mindfulness therapy as we weave together practical behavioral approaches with deep insights into why we are the way we are and how this can transform. I am also a Certified Emotion Code Practitioner (CECP). The Emotion Code is a form of energy healing. Its premise is that we can trapped unprocessed emotions in as a "stuck" frequency in our energy bodies. As a practitioner, I can assist you in identifying trapped emotions, discovering when they were trapped and in response to what event, and then releasing the stuck energy with intention. You can learn more at Discover Healing (discoverhealing.com). You can view my certification at https://discoverhealing.com/certified-practitioners/. The BetterHelp platform offers you a great opportunity to try out an energy healing modality. I have the flexibility to combine Emotion Code work with a more traditional talk therapy session, or focus solely on Emotion Code one day and talk therapy another day. Give it a try! It takes courage to choose an opportunity for growth and change. I am here to join you on such a journey.

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Jordan Faulkner Lamb

Offering therapy in AR
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
5 years of experience

I am licensed in Arkansas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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LaRanda Jason

Offering therapy in AR
GriefSelf esteemCoping with life changes
7 years of experience

I am licensed in Louisiana, Arkansas, and Texas with over 10 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Carrie Reed

Offering therapy in AR
Stress, AnxietyDepression
11 years of experience

I am licensed in Arkansas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety & depression as well as other various mental health aspects. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Cabot

Finding the best therapist close by in Cabot can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cabot. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cabot, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Cabot or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cabot area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cabot, elsewhere in Lonoke, or in the greater state of Arkansas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cabot area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Cabot therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cabot due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cabot may not take health insurance, some in the state of Arkansas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Arkansas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Cabot, Arkansas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Cabot above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Cabot helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Cabot therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cabot therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cabot therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AR, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 72023 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cabot counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Cabot licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cabot, Arkansas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cabot has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cabot.

Below are some of the zip codes served by BetterHelp therapists in Cabot:

72023

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