The motto of San Pablo is the “City of New Directions,” and was named for the grant that helped start the town in memory of Francisco Maria Castro. The city’s landmark – the Alvarado Adobe – was built by Castro’s son for his mother. Currently, the economic backbone of San Pablo is the Casino San Pablo, which is operated by the Pomo Indians. 

Living close to a casino may be good for the city’s economy but it can be terrible for those with gambling addictions. In fact, thousands of people have lost their jobs, homes, and relationships due to these addictions. If you or someone you know may have a gambling addiction or any other mental health disorder, talk to one of the devoted counselors in San Pablo who are waiting to help you right now. 

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Psychologist Ashwini Gupta providing different types of therapy in San Pablo

Ashwini Gupta

Clinician
License Type(s): NV LMFT 5158-R, VT LMFT 100.0134495
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesCareer difficultiesCoping with life changes
20 years offering treatment

Namaste, my name is Ashwini Gupta. I am a Therapist, Intuitive Life Coach, Shamanic Practitioner, Animal Communicator, and soul-level intuitive channel with 20+ years of experience supporting individuals through life transitions, anxiety, depression, trauma, relationship challenges, and spiritual growth. My approach blends Acceptance and Commitment Therapy, Vedanta, mindfulness-based practices, and intuitive healing to help clients reconnect with their deeper sense of self, purpose, and inner wisdom. I offer a warm, grounded, and non-judgmental space where clients can explore their struggles while also moving toward a more meaningful and values-aligned life. ACT supports psychological flexibility by helping clients relate differently to difficult thoughts and emotions while taking values-guided action. Vedanta offers a spiritual framework for understanding the soul’s divine nature, the oneness of existence, and the deeper meaning behind our human experiences. In addition to being a therapist, I also offer shamanic practice, animal communication, and soul-level intuitive channeling through my private practice. While these esoteric modalities are separate from traditional therapy services, they deeply influence the grounded, intuitive, and spiritually informed presence I bring to my work with therapy clients. My intention is to support clients in feeling more connected to themselves, their values, their inner knowing, and the larger web of life around them.

Psychologist Dr. Frederick  Smoot providing different types of therapy in San Pablo

Dr. Frederick Smoot

Clinician
License Type(s): CA LMFT 12959
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue
5 years offering treatment

I am a licensed Marriage and Family Therapist (CA #12959) with over 15 years of experience counseling/ accompanying persons through difficult parts of their life-journeys. I have worked with a wide range of concerns including Isolation. loneliness, fearfulness, anxiety, intimacy/relationship issues, parenting and career challenges, addiction, physical and emotional abuse and life transitions. My counseling style is warm, curious and appropriately truth-telling.. I treat others with respect and consistent presence. I work to sustain and shame-free context that empowers persons to (re)claim their lies and future with dignity. I am an accompanist, using therapeutic tools gathered from several clinical approaches. I am relational, client centered, mindful, and strategic. I believe that direction and goals for therapy are shaped together with the client. We will tailor a treatment plan to meet your unique and specific needs. Your willingness to reach out for support shows your courage and desire for a better future. I encourage you to take this step, accompanied and supported I look forward to working with you.

Psychologist Tina Logan providing different types of therapy in San Pablo

Tina Logan

Clinician
License Type(s): CA LMFT 46136
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsAnger managementADHD
12 years offering treatment

Tina A Logan Marriage & Family Therapist, LMFT Verified by Psychology Today I provide video and phone sessions. Worries, nervousness and anxiety can be over-whelming. Uncertainty, during unknown times can make us anxious and depressed. I’m here to help. I am blessed to have the opportunity to help many of you during these unprecedented times. I am interactive, giving you suggestions, options, tools and hope for your future. My style is relaxed, supportive, encouraging, compassionate, caring and positive. I am non-judgmental and culturally diverse. I have experience working with children, families, adults and couples. I specialize with trauma, grief & loss, relationship issues & personal, work, parenting, family and friends. Most recently, I am working with a mom that is challenged in working from home while caring for children and home. I’ve worked with several different diagnosis and issues. I utilize the cognitive- behavioral, evidence based therapeutic approach to manage & teach behaviors and new skills. I speak, write and understand some Spanish. I would like the opportunity to meet with you and begin to understand your needs. I look forward to our first session, in your journey to a new chapter that we will write together. T

Psychologist Renee Lafriniere providing different types of therapy in San Pablo

Renee Lafriniere

Clinician
License Type(s): FL LMHC MH12255, CA LPCC 18903
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefCareer difficultiesDepression
25 years offering treatment

As a licensed therapist in Florida with extensive experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I have a deep commitment to addressing issues across diverse life stages—from young adulthood through aging and end-of-life transitions. My therapeutic approach is compassionate and holistic, focusing on areas such as self-love, communication skills, social connections, and healing from isolation or shame. I particularly enjoy working with women, multicultural populations, and individuals experiencing significant life transitions. Whether supporting those managing mood disorders, processing grief, or exploring life purpose, I create a supportive environment where clients can develop meaningful insights and strategies for emotional wellness. With 25 years of professional experience, I bring a nuanced, empathetic perspective to our work together. My goal is to help you understand yourself more deeply and cultivate resilience through collaborative, personalized therapeutic support.

Psychologist Eric Aldaco providing different types of therapy in San Pablo

Eric Aldaco

Clinician
License Type(s): CA LMFT 116682
Mental Wellness Specialties: Self esteemCoping with life changes
16 years offering treatment

I am licensed in California with 14 years of professional work experience. I believe that you are the expert of your life journey and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process. I am a Christian therapist and my approach to therapy is from a biblical perspective. I look forward in meeting you and collaboratively engaging in a strength base therapeutic model in treatment.

Psychologist Ashby "Brooks" Larsen providing different types of therapy in San Pablo

Ashby "Brooks" Larsen

Clinician
License Type(s): CA LCSW 12724, UT LCSW 11035932-3501
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteem
58 years offering treatment

I am licensed in California and Utah with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Keri-Anne Colberg providing different types of therapy in San Pablo

Keri-Anne Colberg

Clinician
License Type(s): CA LMFT 111475
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemBipolar disorder
15 years offering treatment

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, LGBTQ+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Alexandra "Lexy" Spett providing different types of therapy in San Pablo

Alexandra "Lexy" Spett

Clinician
License Type(s): CA LMFT 37465
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
24 years offering treatment

As a licensed therapist with 24 years of experience in California, I specialize in supporting late adolescents (16-19), young adults (20–30), and their parents through life’s transitions and challenges with clarity and confidence. Please note: I do work with adults (35-64) on a case by case basis. Becoming an adult is not easy. Whether you’re dealing with stress, anxiety, family conflicts, or issues with motivation, self-esteem, or confidence, I’m here to help. With parents of emerging adults, I offer compassionate guidance to navigate relational shifts while fostering a stronger, more meaningful connection with your young adult. My style is warm, direct, honest, and rooted in compassion. I believe in creating a safe, respectful space where we can collaborate to build a treatment plan tailored specifically to you. Your journey is unique, and I’m committed to meeting you exactly where you are. Taking the first step toward change can feel overwhelming, but it’s also an act of courage and self-care. Together, we’ll work to identify your strengths, build your confidence, and help you create the life you want. I'm ready to take this journey with you!

Psychologist Kellye Laughery providing different types of therapy in San Pablo

Kellye Laughery

Clinician
License Type(s): CA LMFT 49206
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsCoping with life changes
20 years offering treatment

"With 22 years of professional experience as a licensed provider in California, I specialize in helping individuals navigate stress, anxiety, relationship challenges, family dynamics, life transitions, and executive coaching. My approach is supportive and solution-focused, creating a safe, judgment-free space where you can explore your thoughts and feelings openly. Whether you're facing personal struggles or seeking professional growth, I’m here to guide you with expertise and compassion. Taking the first step toward therapy is a courageous decision, and I commend you for investing in yourself. Let’s work together to create meaningful change!"

Psychologist Terence Shigg providing different types of therapy in San Pablo

Terence Shigg

Clinician
License Type(s): CA LMFT 47542
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemCoaching
16 years offering treatment

I am licensed in California with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, confidence, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Wendy Glass Givens providing different types of therapy in San Pablo

Wendy Glass Givens

Clinician
License Type(s): CA LCSW 21318
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemDepression
7 years offering treatment

As a licensed therapist in California, I bring over seven years of compassionate counseling experience to supporting individuals through life's complex emotional landscapes. My approach is rooted in understanding and addressing challenges like depression, anxiety, family dynamics, grief, and self-esteem issues. Drawing from a Christian-informed perspective, I create a supportive therapeutic environment that honors each client's unique spiritual and emotional journey. I believe in providing empathetic, personalized care that helps individuals develop resilience, insight, and meaningful strategies for personal growth. My goal is to walk alongside you with genuine understanding, offering professional guidance that respects your individual experiences and supports your path toward healing and emotional well-being. Together, we can explore your strengths, navigate challenges, and cultivate hope and transformation.

Psychologist Javier Gonzalez providing different types of therapy in San Pablo

Javier Gonzalez

Clinician
License Type(s): CA LCSW 101922
Mental Wellness Specialties: Relationship issuesFamily conflictsIntimacy-related issuesDepressionCoping with life changes
8 years offering treatment

I am a Hispanic Licensed Clinical Social Worker based in California, originally from Mexico, and I am deeply committed to supporting the mental health and well-being of the Latino/Hispanic community. My therapeutic work is grounded in cultural understanding, respect, and lived experience. I specialize in helping individuals navigate relationship challenges, cope with stress and anxiety, and overcome struggles with addiction. Growing up in poverty and surrounded by the very real risks of gang involvement and community violence, I understand firsthand the complex pressures many in our community face. Through resilience, support, and education, I was able to forge a different path—becoming a U.S. citizen, completing my college education, and earning my master’s degree in social work. These experiences shape the way I practice therapy today: with authenticity, empathy, and a deep belief in each person’s capacity for healing and change. For many years, I have worked closely with Latino/Hispanic individuals and families, providing therapy from a culturally attuned perspective that honors our shared values, challenges, and strengths. My goal is to create a safe and welcoming space where clients feel understood—where they can explore their experiences openly and build healthier relationships with themselves, their partners, and their families. I bring real-world insight, professional training, and cultural connection to every session. Whether you’re struggling with addiction, stress, relationship conflict, or simply feeling stuck, I’m here to help you move forward with compassion and clarity.

Psychologist Dr. Michele Forte-Perry providing different types of therapy in San Pablo

Dr. Michele Forte-Perry

Clinician
License Type(s): CA LCSW 135759, NJ LCSW 44SC05552800
Mental Wellness Specialties: Family conflictsParenting issuesSelf esteemCareer difficultiesCoping with life changes
25 years offering treatment

As a licensed therapist with over two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My professional journey has been dedicated to helping clients address challenges like depression, anxiety, trauma, and self-esteem issues. I understand that each person's path to healing is unique, and I approach therapy with deep compassion and personalized care. My therapeutic approach is rooted in creating a supportive, non-judgmental environment where clients can explore their experiences and develop meaningful strategies for personal growth. I draw from evidence-based practices to help individuals build resilience, understand their emotional patterns, and cultivate stronger, healthier relationships with themselves and others. Whether you're struggling with stress, processing past experiences, or seeking to enhance your overall emotional well-being, I'm committed to walking alongside you with empathy, expertise, and genuine care. Together, we can work towards understanding your strengths and creating positive, sustainable changes in your life.

Psychologist Kyra Shapiro Gutierrez providing different types of therapy in San Pablo

Kyra Shapiro Gutierrez

Clinician
License Type(s): CA LMFT 162680
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
3 years offering treatment

As a licensed therapist dedicated to supporting individuals through life's complex challenges, I bring compassion and expertise to my practice. My professional background focuses on helping clients navigate depression, anxiety, stress, parenting challenges, and self-esteem concerns. I understand that life transitions can be overwhelming, and I'm committed to providing a supportive, affirming space where you can explore your experiences and develop meaningful coping strategies. My approach is rooted in empathy and collaboration, recognizing that each person's journey is unique. I strive to create a welcoming environment where you can feel heard, validated, and empowered to make positive changes. Whether you're struggling with personal growth, relationship dynamics, or emotional well-being, I'm here to walk alongside you with genuine care and professional guidance. Drawing from evidence-based practices, I aim to help you build resilience, enhance self-understanding, and develop practical tools to support your mental health and personal growth. I'm passionate about supporting individuals from diverse backgrounds and creating a therapeutic space that feels safe, respectful, and transformative.

Find a Therapist Near You in San Pablo , California

Finding a licensed therapist near you in California can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

California is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in California, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in California (CA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across California with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in California

When searching for a therapist near me in California, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across California, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across California.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in California want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in California

BetterHelp simplifies the process of finding a therapist near you in California without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in California (CA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in San Pablo.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in San Pablo can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
Find the right therapist for your needs
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