The motto of San Pablo is the “City of New Directions,” and was named for the grant that helped start the town in memory of Francisco Maria Castro. The city’s landmark – the Alvarado Adobe – was built by Castro’s son for his mother. Currently, the economic backbone of San Pablo is the Casino San Pablo, which is operated by the Pomo Indians. 

Living close to a casino may be good for the city’s economy but it can be terrible for those with gambling addictions. In fact, thousands of people have lost their jobs, homes, and relationships due to these addictions. If you or someone you know may have a gambling addiction or any other mental health disorder, talk to one of the devoted counselors in San Pablo who are waiting to help you right now. 

Specialties: Stress, Anxiety, Addictions, Relationship issues, Grief, Coping with life changes
Years of experience: 30

Change is possible and we DO get better! I have experienced this personally and have witnessed it again and again in my 30 years as a psychotherapist. I have been privileged to accompany countless individuals, couples and families on their journey to health and wholeness. Healing the past, relating to others with greater intimacy and authenticity, communicating more effectively and creating meaning as we grow and change are just some of the possibilities positive, compassionate and effective therapy can offer. If your problems could be solved by good advice alone...

Specialties: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues
Years of experience: 6

Hello there, my name is Jennifer (pronouns she/her/hers), and I am so glad you're here. As one of my favorite therapists wrote, "The true counselor seeks to understand people from the standpoint of appreciation...it is like inviting the traveler in from a snowy and chilly journey to sit for an hour before the fire." In a nutshell, this is my approach. I aim to provide a warm, non-judgmental presence with the curiosity and tools to help you free yourself of what you think you "should" be to accept and love who you are. There is nothing more comforting than being...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of experience: 3

Seeking out therapy is an act of courage – it can be incredibly intimidating to acknowledge that you need additional support, and to then build up the strength to ask for that help! Once you start the process, however, you will find that therapy is a journey of self-discovery and self-improvement. I approach my role as a therapist with the goal of supporting you in this journey by creating a safe place for you to process your thoughts and emotions, and to help you explore and develop coping skills to change unhelpful patterns of behaviors. I have primarily worked ...

Specialties: Stress, Anxiety, Addictions, Family conflicts, Grief, Depression
Years of experience: 17

Hello! If you are exploring Better Help, you may be experiencing some difficulties in your life, and you're looking for a counselor to help you sort through things, I want to help. Let me tell you a little about myself to help you decide if I may be a good fit for you. My name is Liliana Huichapan, and I am a Licensed Clinical Social Worker practicing in California. I have over 17 years of professional experience that include trauma, abuse, and criminal justice systems, both pre-trial and post-conviction. I've been providing psychotherapy for a wide range of iss...

Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of experience: 15

As a therapist, I create a warm, safe, nonjudgmental environment for people to be able to open up and share their feelings and make sense of what is troubling them. I strive to empower people and help them realize the strength and potential they possess. My experience has prepared me well to be able to interact and connect with a wide variety of individuals from diverse backgrounds. I have 21 years experience working in the mental health field, 18 years of which as a therapist. I have a great deal of experience focusing on areas like relationship issues, parenting...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Bipolar disorder, Depression
Years of experience: 8

I am a Licensed Clinical Social Worker with 7 years experience working with adults who struggle with anxiety, depression, career challenges, grief/loss, psychosis and relationship problems. My counseling style is warm, empowering, and interactive. I believe in treating people with compassion, sensitivity and respect. I do not believe in stigmatizing labels. My approach combines cognitive-behavioral and the humanistic approach. I also provide DBT, Trauma informed Care, and other modalities if appropriate . I am an EMDR Clinician in Training. I will tailor my ap...

Specialties: Stress, Anxiety, Addictions, Grief, Bipolar disorder, Depression
Years of experience: 5

I am licensed in California with 20 years of professional work experience in the mental health field, medical field and 5 years as a Clinical social worker. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, mood disorders, trauma, & PTSD. I also specialize in post partum depression, coping and adapting to complex medical diagnosis and co-occurring disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of experience: 21

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of experience: 6

Hi my name is Marna and I am Licensed Professional Clinical Counselor in California, with 6 years of professional work experience. Making the decision to start therapy is an act of self-care, and takes courage. Way to go! I believe that it is possible to decrease suffering, create meaningful living and heal from trauma and other life distressing life events. I have experience using evidence-based approaches to help clients with stress and anxiety, mood disorder such as depression and bipolar disorder, personality disorders, self esteem needs and codependency. ...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Compassion fatigue
Years of experience: 23

Self care is important and it is time to put YOU first! Working as a team we will address the challenges that you currently face. Just by looking for a new therapist, you have already proven that you have the motivation to change and improve your life. It's time to be seen and heard. You matter! I am a Licensed Clinical Social Worker (LCSW) in California with 23 years of experience specializing in the the field of health. I mainly work with adults and seniors. I specialize in treating loss, grief, end-of-life issues, those with traumatic hospitalizations, chr...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of experience: 23

If you are challenged by life stress, anxiety, depression, past trauma, or relationship issues, and looking for an experienced psychotherapist, I am here to help. With over 23 years of experience, my therapeutic approach is a combination of cognitive behavioral therapy (here and now) psychodynamic (past experiences) and Positive Psychology. I am committed to helping you improve your health and well-being while providing fresh, positive coping skills to guide you to reducing your distress and suffering.​ We will identify your strengths that will get you through t...

Specialties: Stress, Anxiety, Relationship issues, Career difficulties, Coping with life changes, Coaching
Years of experience: 40

I am licensed in California, Illinois and Pennsylvania with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, LGBT, Relationship issues, Career difficulties, Coping with life changes
Years of experience: 32

I am a psychologist who has been in practice for many years. My interest has been in helping couples to make their relationships work for both partners. Many of us have grown up in a household where one parent has held the most importance because they were the “boss”. That means that one person was in charge of the decision making in their relationship.. That means one person was the boss. That may mean one of you is the “boss” in your relationship and it’s not working for you both. Or it might mean that you both are arguing and fighting. And you both are...

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Coping with life changes
Years of experience: 10

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of experience: 8

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How To Find Counseling San Pablo

Finding the best therapist close by in San Pablo can feel challenging, but know that once you narrow your search for a counselor near the San Pablo area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Pablo. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Pablo, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in San Pablo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified San Pablo counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Pablo area in different types of therapy, including:

  • CBT in San Pablo
  • DBT in San Pablo
  • Substance use therapy in San Pablo
  • Couples therapy in San Pablo

When you're ready to start your search and find therapists in San Pablo, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Pablo, elsewhere in Contra Costa, or in the greater state of California.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Pablo area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed San Pablo Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in San Pablo due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in San Pablo: $150-$500
  • Counseling with therapists in San Pablo: $100-300
  • Therapy with a psychologist in San Pablo: $100
  • Therapy in San Pablo: $80

While many psychologists in San Pablo may not take health insurance, some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of San Pablo and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in San Pablo, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in San Pablo above, can work with young adults, children, adolescents, and adults in or around San Pablo virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in San Pablo helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified San Pablo therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Pablo therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Pablo counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in San Pablo, CA, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94806 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in San Pablo can be a great option.

How Should I Prepare For My First Therapy Session With A San Pablo Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A San Pablo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Pablo, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Pablo has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In San Pablo, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Pablo.

Below are some of the zip codes served by BetterHelp therapists in San Pablo:

94806