The motto of San Pablo is the “City of New Directions,” and was named for the grant that helped start the town in memory of Francisco Maria Castro. The city’s landmark – the Alvarado Adobe – was built by Castro’s son for his mother. Currently, the economic backbone of San Pablo is the Casino San Pablo, which is operated by the Pomo Indians. 

Living close to a casino may be good for the city’s economy but it can be terrible for those with gambling addictions. In fact, thousands of people have lost their jobs, homes, and relationships due to these addictions. If you or someone you know may have a gambling addiction or any other mental health disorder, talk to one of the devoted counselors in San Pablo who are waiting to help you right now. 

This is Krista Wilts's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Type Of Therapy License(s): LMFT
Therapy Specialties: Addictions
Years of Experience: 5

I am a licensed Marriage and Family Therapist with 5 years of experience working as a counselor in California. I have experience working with a number of issues including depression, anxiety, substance abuse, relationship and family conflict, co-parenting, trauma and abuse, OCD, and more. I am comfortable working with individuals, couples, families and group therapy. I work with clients using a nonjudgemental, warm and compassionate approach. I am interactive with my clients and believe in working collaboratively to achieve their goals. I use a mix of Cognitiv...

This is Elizabeth Lee's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Type Of Therapy License(s): MA, LMFT
Therapy Specialties: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Self esteem
Years of Experience: 22

Elizabeth Johnson Lee MA, LMFT Hi, I’m Liz. Are you feeling anxious, depressed, and angry or having trouble in your relationships? I’m here to help! I’m a licensed Marriage and Family Therapist, and my area of expertise is in helping people develop a better relationship with themselves and with the world. I provide encouragement, support and validation with a nonjudgmental and accepting, empathetic and compassionate style, with an emphasis on what’s needed most to help you. I am good at seeing patterns in people’s lives and in bringing them to their awareness ...

This is delia cortez's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Type Of Therapy License(s): MSW,LCSW,APHSW-C
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Coping with life changes, Compassion fatigue
Years of Experience: 20

I am a Licensed Clinical Social Worker in California with 22 years of experience working in the areas of long-term care, sexual assault, and currently in the medical field. My education includes a Master’s degree from California State University, Long Beach, Advanced Practice Palliative Care Certificate for Social Workers, certified sexual assault counselor, and certified to provide clinical supervision to ASW and LCSWs. I have had the opportunity to work and learn from diverse individuals, families, and groups. These include aging and geriatric issues, caregiv...

This is Lily Vega's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Type Of Therapy License(s): LMFT,PPS
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief
Years of Experience: 4

I am a Licensed Marriage and Family Therapist in the state of California. I have been providing individual telehealth therapy services to adults within a private practice setting for the last 6 months. I work with individuals coping with depression, anxiety, trauma, relationship/communication difficulty, grief and loss, life transitions, and feelings of overwhelm and low self-worth. Together we will practice identifying and challenging unhelpful thought patterns that contribute to negative feelings, improve communication skills, process difficult experiences such ...

This is Barbara Hibbits's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of Experience: 15

Hello, my name is Barbara A Hibbits. I am a Licensed Marriage and Family Therapist, License #133585. I began working in the mental health field in Alaska in my early 20’s, working in Special Education transportation, teaching drivers and bus attendants how to interact and care for special needs children. While I was working on my undergraduate degree in psychology, I began working with teenagers with emotional and behavioral issues because of trauma and abuse. Upon moving to California in 2008, I started working in dual diagnosis treatment. I have now worked in du...

This is Miriam DeBerry's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Type Of Therapy License(s): LMFT-CA 123881,LMFT-MO 2014006569
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 13

I am a licensed Marriage and Family Therapist in California and Missouri. I’ve empathetically cared for those I served for over 17 years in assisting individuals, parents, families, couples from various phases of their lives to gain clarity, perspective, and resolution. My integrative therapeutic approaches of solution-focus, motivational interviewing, cognitive-behavioral therapy (CBT), trauma-focused CBT, systemic, client-centered, and acceptance & commitment interventions helped my clients create healthier life choices for a positive present and future. With an...

This is Bianca  Bannerman 's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Therapy Specialties: Stress, Anxiety, Grief, Anger management, Coping with life changes
Years of Experience: 6

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & anger management. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Ruth Regis's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 9

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Peter Muonagor's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Therapy Specialties: Relationship issues, Intimacy-related issues, Self esteem
Years of Experience: 7

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Linda Abdelbaki's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 17

I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Sherrie Mauch-Toews's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coaching
Years of Experience: 31

I am licensed in California with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Portia Reddy's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, ADHD
Years of Experience: 15

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & depression. I am also a published author with my meditation and mindfulness planner available on Amazon. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Patricia Danielah Germon's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 12

I am licensed in California with 12 years of professional work experience. I specialize in relational issues, premarital counseling, divorce/reconciliation, infertility struggles, infidelity/affair recovery, domestic violence, trauma/abuse, depression, anxiety, coping with grief and loss, and parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. People are complex, diverse, and beautiful, and all deserve the opportunity to make better/different choices and live more ful...

This is Michael Demoratz's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Therapy Specialties: Grief, Depression
Years of Experience: 35

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with coping with grief and loss, depression, & compassion fatigue. I am considered and recognized as a subject matter expert in end-of-life care. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Laura Moore's avatar and link to their profile
One Of Many Online Therapists Serving - San Pablo, CA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 22

I knew from a young age that I wanted to be in a profession where I could help others. I have been blessed for over 20 years to work with adult of all ages, children, adolescents and families who want to make positive changes and live a happier and more fulfilling life. I want to walk this journey with you. I am a LCSW (Licensed Clinical Social Worker) in Florida with over 20 years expereince working with a wide range of concerns depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem, trauma and abuse, ADHD, Autism, health...

Having A Hard Time Selecting A Mental Health Professional In San Pablo?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the San Pablo area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in San Pablo and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of San Pablo or elsewhere in Contra Costa or the state of California.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified San Pablo therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A San Pablo Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in San Pablo due to a higher cost of living.

Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of San Pablo and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around San Pablo to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

San Pablo has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In San Pablo, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Pablo therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in San Pablo, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 94806 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around San Pablo Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in San Pablo:

94806

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking San Pablo Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.