Anxiety is one of the most commonly reported mental conditions in America and affects 40 million people every year in the United States. Some signs of anxiety disorder are agitation, insomnia, trouble concentrating, isolation, nervousness, rapid heart rate, chest pain, and panic attacks. Pinole has several dedicated therapists who are experts in diagnosing and treating anxiety.

The town of Pinole was settled in 1772 by Ygnacio Martinez and is a quiet little place with about 19 thousand people. They have a long history and a bright future, which makes Pinole a great place to live. 

However, if you have an anxiety disorder, you cannot fully enjoy anything. You need to talk to a mental health expert in Pinole today about getting treatment.

This is Jilla Lavian's avatar and link to their profile

Jilla Lavian

Offering therapy in CA
License: LCSW
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
20 years of experience

I am a licensed clinical social worker in California, with nearly 20 years of experience working with diverse communities on a wide range of issues. I attended the University of Southern California for my dual masters in Social Work and Jewish Communal Service. I am also trained as a transformational life coach. I believe that self-exploration is an investment in you and your future. When we learn to pay attention to our thoughts and feelings with kindness and compassion, we gain insight and a true understanding of our authentic selves. We experience a sense of inner-peace, find deeper meaning, and become more nurturing to ourselves and others without judgment. My mission is to get to know the core of who you are and understand your inner experiences. Together we will explore your emotional state. I will listen and validate your feelings within a safe space with empathy. My intention is to help you set new goals and take steps towards achieving them. I will work with you to gain a true understanding of your strengths and help you restore your sense of clarity, direction, and creativity. I use different approaches in my work depending on the needs of my clients, including: client-centered, cognitive behavioral with psychodynamic perspective, mindfulness, and strength-based therapy. Specialties: Life coaching Stress, anxiety Women’s issues Self esteem Acculturation Coping and adjustment Depression Relationship issues Parenting Languages: English Farsi

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Dr. Danielle Norman

Offering therapy in CA
License: PsyD,LMFT
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
13 years of experience

I believe that taking the first step is the hardest. I am a licensed Marriage and Family Therapist with over 10 years of clinical experience working as a therapist and educator. I also have a doctorate in Marriage and Family Therapy and specialize in treating trauma, depression, anxiety and family conflict. I primarily use a client centered and Cognitive Behavioral approach, but depending on client needs, I will incorporate attachment and solution focused interventions. Thank you for taking the first step, I look forward to working with you to help you reach your goals whatever they might be.

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Wendy Jaffa

Offering therapy in CA
License: MSW,LCSQl
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
4 years of experience

At every age, we face life-transitions. Sometimes we can navigate through them on our own and sometimes we need help to find that path. My name is Wendy and I am a Licensed Clinical Social Worker in California. I enjoy helping individuals find their path of joy by understanding the past, finding their voice in the present, and mapping out hope for the future. I can help you develop coping skills when facing unexpected and demanding situations so that you are able to move forward on your own path, at your own pace. Whether it’s grief, loss, or anxiety, I strongly believe that everyone has the ability to heal and grow and together we will find strategies that will help you through these life-transitions. I am a compassionate and interactive therapist who strives to build a strong rapport with each of my clients. I use evidence-based treatments, including solution-focused and family systems approaches while maintaining a trusting and open environment. I believe these foundations are important in finding your path forward and I look forward to working with you.

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Meghan Pardi

Offering therapy in CA
License: MA,LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
12 years of experience

Your Mental Health Matters, my goal is to be your guide, confidante and empathetic listening ear while you figure out what you want, what you need and how to get your life in a position where you feel fulfilled and balanced. The world can be a chaotic and stressful place. I am here to help anyone who is willing to process and explore their emotions to heal. The only goal to start with is making the call or sending the e-mail to ask for help. Speaking and hearing your truth can be scary but is necessary for the process of healing to begin. Therapy is a journey that I am honored to take with you to improve your quality of life.

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Jeffrey Sumpolec

Offering therapy in CA
Stress, AnxietyTrauma and abuseIntimacy-related issuesBipolar disorderDepression
20 years of experience

Hello! Thanks for stopping by! I am a Licensed therapist in California with 20 years experience in private practice, and 10 more in other psych settings. I see adults and couples. I work well with clients who struggle with anxiety, depression and stress related disorders. I also see those with addictions and anger. Through person centered, and focusing on strengths and solutions, I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. I am trained in Brainspotting, and have incorporated that into therapy. I am a recent transplant to California from Virginia.

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Dr. Alisa Bash

Offering therapy in CA
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
18 years of experience

Are you going through a challenging period in your life? Do you struggle with anxiety, relationship issues, addiction, creative blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or just balance in your life? I like to work with my clients through a mind, body, spirit approach and believe in health and holistic wellness. I am a certified kundalini yoga instructor and sound healer, as well as a licensed therapist. I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ida Pirali

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
13 years of experience

I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Ciara Kapp's avatar and link to their profile

Ciara Kapp

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
5 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kayla Mulholland

Offering therapy in CA
Stress, AnxietyParenting issuesSelf esteemCoping with life changesCompassion fatigue
5 years of experience

Kayla, a licensed clinical social worker, brings extensive expertise in working with refugee and immigrant populations, as well as systems-involved parents and youth. With a background in clinical therapy with foster youth and their parents in CA, women and children in Mexico and recently arrived immigrant families, Kayla is deeply committed to social justice efforts, recognizing the systemic factors impacting mental health outcomes. Her journey began about 12 years ago in the community mental health sector, working with Latino migrant day laborers in San Francisco. Having lived in Spain and Mexico, where she learned Spanish and closely collaborated with asylum-seeking communities, Kayla has firsthand experience fostering resiliency to improve individual outcomes. Specializing in trauma-informed mindfulness-based care for immigrant and refugee populations, Kayla is motivated by witnessing others' growth and supporting them in creating the lives they desire. She cares passionately about personal development and aims to eliminate taboos and stigmas associated with seeking care, especially for vulnerable populations. Kayla has ample experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. She believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. She looks forward to working towards your own goals, together!

This is Hiroko Gamino's avatar and link to their profile

Hiroko Gamino

Offering therapy in CA
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
17 years of experience

I am licensed in California with 17 years of professional work experience. I am native Japanese speaker and professional level of English speaker as well. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Pinole

Finding the best therapist close by in Pinole can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Pinole. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Pinole, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Pinole or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Pinole area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Pinole, elsewhere in Contra Costa, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pinole area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Pinole therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Pinole due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Pinole may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Pinole, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Pinole above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Pinole helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Pinole therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Pinole therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Pinole therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94564 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Pinole counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Pinole licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Pinole, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Pinole has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Pinole.

Below are some of the zip codes served by BetterHelp therapists in Pinole:

94564

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