Living in fear all the time is no way to live. Being afraid to go outside or talk to anyone can make some people have a panic attack. This can be a sign of social anxiety disorder or another type of mental health condition and you can find out how to deal with it from one of the therapists based in Benicia. 

The town of Benicia, California is in the San Francisco Bay area and much of the community spends lots of time at the beach, sunning, swimming, fishing, or camping. However, those who have an anxiety disorder does not want to be around other people and crowds can cause a major meltdown. Talk to a Benicia counselor today to start feeling better tomorrow. 

Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Depression
Years of Experience: 3

Hi my name is Jasmine Jones I am a Licensed Clinical Social worker who has specialized for 11 years in work dealing with trauma, daily life stressors, mood disorders, and behavioral issues in youths, adults, and families. My main focus of practice is helping clients develop a sense of authenticity and self worth. I currently specialize in various evidenced based practices including CBT, AFCBT, Crises Intervention, TFCBT, mindfulness, and DBT practices. Welcome I can’t wait to work with you

Specialties: Relationship issues
Years of Experience: 16

Relationship help is here! Hello, and thank you for stopping by in your search for support. Although I am a California Licensed Marriage and Family Therapist (LMFT), I am practicing as a Relationship Coach on the Betterhelp platform. You will receive the same exact support and expertise from me as a licensed therapist, but since I only currently offer live messaging sessions with no diagnosing or formal treatment planning, on this platform I will solely be practicing as your Relationship Coach. Any questions about this? Don’t hesitate to ask! :) A little bit...

Specialties: Stress, Anxiety, LGBT, Relationship issues, Trauma and abuse, Depression
Years of Experience: 6

Welcome! It's not always easy to reach out for support when you need it but you've already taken a huge step for yourself.  My name is Natalie and I am a Licensed Clinical Social Worker in Los Angeles. I have worked in various service settings including public child welfare, mental health and community-based non-profit. I have worked with folks from a variety of backgrounds with a wide range of concerns including depression, anxiety, relationship issues, LGBTQ+ issues and those who have experienced trauma and abuse. These challenges along with everyday stressor...

Specialties: Addictions, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 12

I bring my knowledge earned through education, research, and personal experience. I specialize in Trauma and Substance Use. My goal is to help clients break through pain, gain self awareness, and a love for self that replaces a need for chemical dependance. I have over 10 years experience working with various clients who struggle with Substance use, and PTSD. My vast experience has shown an innate ability to work well with Veterans and First Responders and their families. as I have several years experience assisting type “A” personalities deal with decreasing the...

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Compassion fatigue
Years of Experience: 12

Hello and welcome! My name is Amy Hatcher, and I am a military veteran, career firefighter/EMT, licensed marriage and family therapist (LMFT), and soon to be Doctor of Psychology (PsyD). But don't let the fancy titles and acronyms daunt you! That all just means by education, training, experience, and a genuine desire to help people, I will do my best to be the clinician you need. My approach to therapy is both integrative and holistic, where all aspects of the person – physical, mental, emotional, and behavioral - are addressed. I have worked in a multitud...

Specialties: Addictions, Relationship issues, Family conflicts, Anger management, Self esteem
Years of Experience: 4

I graduated from Antioch University in 2018 with a Masters in Clinical Psychology. I have worked in an outpatient mental health program serving the forensic population over 7 years. This population includes men and women who have been incarcerated, on probation and/or parole, and who have experienced chronic homelessness. I have worked with women who were incarcerated while pregnant and my role was to help them assimilate back into the community and transition to motherhood. I have worked with individuals with a variety of concerns including addiction, depress...

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Depression
Years of Experience: 30

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQI+ -related issues, & trauma and abuse. I also have experience working with depression and mood dysregulation. I also have a passion for working with individual and families impacted by cancer. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes c...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 14

I am licensed in California & Ohio with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. My therapeutic orientation/expertise is cognitive behavioral therapy and psychodynamic and systems. I enjoy working with the family, as well as with the individual client to provide a holistic approach to care. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you....

Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Anger management, Depression
Years of Experience: 16

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Grief, Anger management, Coping with life changes
Years of Experience: 30

Change often brings stimulation and renewed energy. However, when change is sudden and/or painful, life can become unfamiliar and challenging. With someone to guide and ground us during these unsettling times, we can benefit, heal and even grow. I'm available to be that someone for you. I am Ann Laing, 30 years a California licensed therapist, accompanying clients towards a more purposeful and meaningful life-one that is more than just enduring. I've extensive experience with issues surrounding grief, loss, relationship difficulties, stress, anxiety, as well...

Specialties: LGBT, Relationship issues, Trauma and abuse, Intimacy-related issues, Parenting issues
Years of Experience: 5

I am a licensed Marriage and Family Therapist certified to provide mental health services in the state of California. I have been providing mental health services for the past 5 years working with non-profit community mental health clinics, probation offices & court systems, middle school, high schools and now as a private practice clinician. Within these settings, I have had the privilege of working with individuals, couples, parents, teenagers, children and families at many different phases of life and personal development. When in session, I utilize trauma-in...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 9

I am licensed in California and Oregon with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to make changes and talk about things that you feel you need to work through or on. I am here to support & empower you in that journey.

Specialties: LGBT, Relationship issues, Anger management, Depression, Coping with life changes
Years of Experience: 20

I am licensed in California with 20 years of professional work experience helping clients like you to achieve their goals! Therapy does not have to be a scary, anxiety provoking experience. It’s a journey of exploration... Our relationship, skill building activities, and the practice of those skills in the right environment are the elements that allow your goals to be met. I hope to partner with you on this journey and shine a light in the darkness. What a great decision you have made to get help and I stand ready to assist. Please message me if you feel we could ...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 4

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Years of Experience: 7

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Thank you for being brave.

How To Find Counseling In Your Area

Finding the right therapist close by in Benicia can feel intimidating. Once you narrow your search for a counselor near the Benicia area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Benicia, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Benicia or elsewhere in Solano or the state of California.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Benicia counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Benicia area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Benicia Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Benicia due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Benicia: $150-$500
  • Counseling with therapists in Benicia: $100-300
  • Therapy with a psychologist in Benicia: $100
  • Therapy with a mental health counselor in Benicia: $80

Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Benicia and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Benicia virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Benicia has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Benicia, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Benicia counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Benicia, CA, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 94510 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Benicia can be a great option.

How Should I Prepare For My First Session With A Benicia Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Benicia area, including:

  • CBT in Benicia
  • DBT in Benicia
  • Substance use therapy in Benicia
  • Couples therapy in Benicia

A woman meets with a therapist online in her home city of Benicia.

Below are some of the zip codes served by BetterHelp therapists in Benicia:

94510