Sometimes in life, you need a wide, open space for you to explore. This just doesn't apply to the outside world, but to the mind as well. You want to explore your mind and make new discoveries, but it can be a challenge when anxiety, depression, and other troubles get you down. A therapist based in Walnut Creek can help. 

Walnut Creek is known for its open spaces. When you're dealing with problems, having a place where you can let loose is always good. A therapist can help you explore yourself and give you the space that you deserve.

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Mark-Jeremy Trybulski

Offering therapy in CA
Counselor License Type(s): LMFT, PsyD
Stress, AnxietyLGBTRelationship issuesDepression
18 years of experience as a therapist

Greetings! My name is Mark Jeremy Trybulski. I am a Licensed Marriage and Family Therapist in the State of California, MFC53284. Yay me. I just graduated from California Southern University with my PsyD in Psychology. Don't worry, I won't have you call me Dr. Mark! LOL I live in Palm Springs with my adorably sweet Maltese, Lulu. I am very focused on balancing my life with work, school, family and friends, and enjoying life one day at a time. I practice one of two types of "therapies". I can work with my client as a Life Coach, or as a Psychotherapist. As a Life Coach, we focus on today, and how we can make it a better tomorrow. As a Psychotherapist, we delve into past events, relate them to today and how they can be used to live a happier, healthier new life. I see individuals and couples. My two therapeutic models of choice are Cognitive Behavioral Therapy and Psychodynamic Therapy. A Psychodynamic Theory is a view that explains personality in terms of conscious and unconscious forces, such as unconscious desires and beliefs. Cognitive Behavioral Therapy is a type of psychotherapeutic treatment that helps a client understand the thoughts and feelings that influence behaviors. I have an extensive background in addiction therapy, gay and lesbian issues/concerns (I am gay, myself), HIV/AIDS, Dual Diagnosis (specifically, Bipolar and Depression), Crisis Intervention, and just plain LIFE. My therapeutic model follows along with the flexible and relatable type of lifestyle I lead. I don't rely on formalities in session, but rather an atmosphere of safety, comfortableness, sharing, and learning. As a therapist, I believe it is important for my clients to realize that we are all equals in life. And, I realize that, through circumstance and at any time, I could be the person sitting next to me. We, all, have life issues to share - both good and bad. And it is important that we have someone who will hear us and understand our concerns without judgment. All of us strive to be the happiest and healthiest we can be with what we know. But when we get stuck in the rut of trying to do better and not having the success we desire, it is important to hear another perspective. Perspectives are like clothing; try it on and see if it fits. If it does, wonderful. Wear it in good health. If not, take it back and get a new outfit. There is one for everyone out there, it just takes a little work to find the one that fits you. What is your dream? Mine is to make a difference. I know. It is all relevant. Earlier in my life, my dream was totally different. It was about survival. Well, I've survived. And now it is my turn to be there to assist others toward their survival, in any way that I can. To further that perspective, I've realized that my perspective of reality can serve as a critical understanding of one's perceived reality. My supervisor provided insight that, when we meet a new client, we meet them where they are. Not where we want them to be. I don't represent a reality with mal-intent: rather an intent towards a motivation for a realistic positive future movement. "If you do what you've always done, you'll get what you've always gotten." (Tony Robbins) ‘Do what you feel in your heart to be right–for you’ll be criticized anyway.’ (Eleanor Roosevelt)

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Michelle Pack

Offering therapy in CA
Counselor License Type(s): LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse
9 years of experience as a therapist

Hello! I am so happy for you to be here. I am a Licensed Marriage/Family Therapist, licensed in California. I have been primarily working in the world of foster care and adoption, helping couples and families navigate the often heart-wrenching world of foster, adoption, and infertility. I have also worked with children and teenagers in the foster care system, helping them adjust to new placements and the repetitive grief and loss they experience. As a result, much of my expertise also involves family and relationship issues. I have also worked with clients on stress management, relationship conflict, anxiety, and parenting issues. My counseling approach is to build a relationship with you and help you discover what your goals are, and walk alongside you as you meet them. I understand it is difficult to begin this process and will be constantly mindful of how valuable your trust is. I encourage my clients to give me their feedback on what is working for them, what isn't, and how we can adjust as we move forward in the therapeutic relationship. I look forward to meeting with you!

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Dr. Monica Dremann

Offering therapy in CA
Counselor License Type(s): Psy.D.
Stress, AnxietyAddictionsLGBTDepression
10 years of experience as a therapist

I am a licensed psychologist in California. I have been providing psychotherapy on and off since 2008 along with living life. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, relationship issues, parenting, ADHD as well as LGBTQ+ individuals. I work interactively using different disciplines such as cognitive-behavioral, psychodynamic, and mindfulness or a combination. I believe when you engage in therapy you are giving yourself a gift. It may not always be pleasant however the outcome can be amazing. I look forward to working with you where you decide to begin.

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Dr. Karyn Tribble

Offering therapy in CA
Counselor License Type(s): PsyD,LCSW
Relationship issuesGriefCareer difficultiesCoping with life changesCoaching
25 years of experience as a therapist

I am a Licensed Clinical Social Worker in the state of California and possess a Doctorate degree in Clinical Psychology (PsyD). Discussion of the challenges you are facing, exploration of your life history, insight driven conversations, and patience are important aspects of my personal approach; and compliment my use of cognitive-behavioral, relational, and practical treatment modalities. My therapy style is warm, interactive, non-judgmental, and one that uses humor to develop a respectful and engaging therapeutic relationship. I am trained and have experience both as a consultant and therapist, and may offer faith-based counseling to those who request this support. I value hope and helping individuals to gain clarity to achieve their personal goals. An individual's personal experience is important to me, and I work with them to develop a sense of focus to help them navigate even the most challenging situations. I possess over 25 years of practice in the behavioral health field. Over my career I have worked with many clients, patients, and families within the community, hospital settings, and through many different organizations. I specialize in working with people who have experienced trauma, significant changes in their lives, marital or relationship issues, job or work related concerns, and those suffering from grief or loss. My experience in executive leadership and administration has also afforded many opportunities to serve as a professional coach or mentor to whose looking to improve their educational, relationship, or career paths. My education includes a Bachelor’s of Science Degree in Psychology from Howard University; a Master’s degree in Social Service specializing in Practice with Individuals, Families and Groups from Bryn Mawr College in Bryn Mawr, Pennsylvania; and a Master’s degree and Doctor of Psychology degree in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. I recognize that seeking help can be a difficult step. So I hope that you see this as a testament to your desire for change and your courage. Remember to take one step at a time. I am here to empower you on this journey - and look forward to potentially working with you.

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Yvette Carreon

Offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoaching
24 years of experience as a therapist

24 plus years experience in the mental health field providing therapy and trained in evidence based practices. My approach is integrating components from different types of modalities. Therapy does not have to be daunting. Let's blaze a trail to new pathways of coping, self discovery and mastery. Let us have a conversation and work together to come up with practical and applicable approaches to your everyday life challenges. Couples therapy is full, California residents only, Limited availability at nights only.

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Carolyn Rivera

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
11 years of experience as a therapist

I am licensed in California with over 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I have worked in a wide variety of settings with very diverse populations including young at-risk children, teens, families in crisis and older adults. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I believe that every person deserves to be seen and heard. I have a very transparent approach and try to be relatable and down to earth. I like to mix my therapeutic approach with Motivational Interviewing, DBT and also real-world experiences to help you find the style that best suits you to meet you where you are at and helps you find comfort.

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Dr. Maureen O'Shea

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefCoping with life changesCompassion fatigue
30 years of experience as a therapist

I am a licensed California psychologist with more than 30 years of professional experience. I work to help clients with stress and anxiety, trauma and abuse, coping with grief and loss, & coping with life changes. I attempt to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Abria Hoskins

Offering therapy in CA
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
14 years of experience as a therapist

I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lucinda Beckley

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesAnger management
25 years of experience as a therapist

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jeffrey Moon

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
13 years of experience as a therapist

I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find counseling in Walnut Creek

Finding the best therapist close by in Walnut Creek can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Walnut Creek that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Walnut Creek. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Walnut Creek, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Walnut Creek region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Walnut Creek or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Walnut Creek area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Walnut Creek, elsewhere in Contra Costa, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Walnut Creek area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Walnut Creek therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Walnut Creek due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Walnut Creek may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Walnut Creek, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Walnut Creek above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Walnut Creek helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Walnut Creek therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Walnut Creek therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a Walnut Creek therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Walnut Creek therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Walnut Creek therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Walnut Creek therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94598 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Walnut Creek counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Walnut Creek.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Walnut Creek licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy worth it? 

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Walnut Creek, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Walnut Creek has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Walnut Creek.

Below are some of the zip codes served by BetterHelp therapists in Walnut Creek:

94529, 94595, 94596, 94597, 94598

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