The City of El Cerrito was incorporated in 1917 with only 1,500 people and has since grown to over 25 thousand. The town is proud of its natural areas, which include seven parks with over 100 acres of space to play and hang out. There are also a large amount of counselors in El Cerrito who can help with any mental health issues you may have.
Anxiety disorder is the number one mental health disorder in the United States and depression is the number one cause of disability so there is a great need in any city for mental health counselors. Talk to one of the El Cerrito counselors today if you believe you may have one of these or any other issues.
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LCSW
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 12
Welcome and thank you for visiting my BetterHelp profile! Seeking therapy takes a great deal of courage and I commend you for exploring therapy as a tool for self-exploration and growth. Many people find that building a supportive and collaborative relationship with their therapist contributes to the overall effectiveness and success of therapy. I strive to offer a safe and non-judgmental environment with a commitment to placing the highest priority on your care. We will work together to identify and address your concerns in order to foster meaningful change in yo...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA,LMFT
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 10
I am a Licensed Marriage, Family Therapist in the state of California with over 8 years experience working with individuals of all ages, couples, and families. I have worked with clients who have concerns in many areas of life, including those with depression, anxiety, adjustments, stress, family conflict, relationship issues, trauma, parenting skills, postpartum depression, OCD, and more. I received my Bachelors of Arts in Psychology through California Southern University in 2010, and my Master of Arts in Psychology through California Southern University whe...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MS, LPCC
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MS, LPCC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 8
I am a Licensed Professional Clinical Counselor (LPCC). My therapy approach is strength-based aimed to empower and motivate individuals. I have been trained in a variety of approaches incorporating mindfulness based therapy techniques and cognitive behavioral therapy. Additionally, I have had extensive training in narrative therapy which is founded on the premise that “the person is not the problem, the problem is the problem.” Emphasis in treatment is to help individuals increase a greater sense of self-awareness, mind-body connection, and support personal growth...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LMFT
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Anger management, Self esteem, Depression
Years of Experience: 13
I am a licensed marriage and family therapist (LMFT) since 2016 in California. I spent twenty-eight years in the army (active and reserve) retiring as a lieutenant colonel. I began Christian counseling in 2002 continuing through 2006. I counseled individuals and couples regarding various relational and adjustment issues. I also counseled individuals regarding self-esteem, and substance abuse. Theoretical approaches most commonly utilized consisted of cognitive behavioral, psychodynamic, and family systems models. I attended a marriage and family therapy a...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): M.S,LMFT
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): M.S,LMFT
Therapy Specialties: LGBT, Anger management, Self esteem, Bipolar disorder, Depression
Years of Experience: 15
INTRODUCTION Hello my name is Eric Howell, and I want to welcome you to Better Help. I am a Marriage and Family Therapist, and have been licensed in California for more than 15 years. I am originally from the North East. I am third generation in this country, of a mixed European decent. I moved to California when I was 25. I have worked in a variety of settings, including: Non Profit, Government, and Private Practice. Whether you are a first timer to therapy, or you have been a client before, I want to acknowledge and congratulate that you took the fir...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MFT
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Intimacy-related issues, Depression
Years of Experience: 20
HI! I'm a licensed therapist in California (clients must live in California, USA) with over 20 years of experience working as a therapist helping people. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My appro...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): PhD
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 20
I am a licensed psychologist with 20 years of experience working with kids, teenagers, adults, and families. I offer a strength-focused approach, prioritizing active listening and validation before solutions. As far as intervention, I am trained in Multisystemic Family Therapy, Cognitive Behavioral Therapy, and Brainspotting. Brainspotting is Trauma based intervention based on neuroscience. I believe all people can be resilient, and I work to emphasize your strengths to overcome obstacles.
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LPCC
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LPCC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 16
My name is Judy Whitcher and I am a Licensed Professional Clinical Counselor in the state of California for 2 years and was licensed as same in Arkansas for 15 years. I have experience working with a wide range of disorders including anxiety, depression, LGBTQ+ issues. domestic violence. Child abuse, schizophrenia and family issues. My biggest focus is women's issues as well as working through anxiety and panic disorders. I believe in a caring and kind approach using active listening and unconditional positive regard. I believe in creating a safe space where cl...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA, LMFT
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA, LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 6
ABOUT ME Michelle is a Licensed Marriage and Family Therapist with a client centered approach to therapy. She focuses on collaborating with clients and meeting them where they are in the clinical process. Using a strength-based trauma informed approach to therapy she works with clients to improve their overall emotional health and well-being. Michelle believes the relationship between client and therapist is essential for meaningful work to occur in therapy. She focuses on ensuring that clients feel heard and respected. She approaches each session with warmt...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA,LMFT,BCBA
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA,LMFT,BCBA
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Depression, ADHD
Years of Experience: 11
Welcome to BetterHelp! My name is Matthew Tapia and I am a Licensed Marriage and Family Therapist (LMFT) in Arizona and California. In my life, I’ve seen many people with a broad spectrum of challenges. I’ve also seen that hope and relief are possible. I offer a unique perspective in getting you that help. I enjoy seeing individuals and families solve problems and feel closer together. My experience comes from providing direct mental health and behavioral counseling for kids, teens, and adults with a variety of presenting issues including anxiety, autism, Asperg...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LCSW
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Trauma and abuse, Grief, Parenting issues, Self esteem, Coaching
Years of Experience: 4
I am a Licensed Clinical Social Worker (LCSW) based in New Mexico with three years of experience working with people making change in their life. I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations. My approach is solution focused, client centered, and strengths-based drawing heavily from Cognitive Behavioral Theory (CBT), Dialectical Behavior Therapy (DBT). I have spent eight years working with children and families dealing with the trauma of removal from the home, reunification and adoption. When working w...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Compassion fatigue
Years of Experience: 10
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression. I collaborate with my clients to enhance motivation, self esteem, and confidence. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you!
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Depression, Coping with life changes
Years of Experience: 8
I have a unique experience in a variety of settings; day & residential programs, hospital & crisis settings, as well as private practice. I’ve volunteered in several Countries, offering art & talk therapy individually, in groups, and gained a healthy perspective about culture, gender dynamics, sexual orientation, and non binary identities. I believe that everyone should have reliable, affordable & effective care. Care being the main objective, we all deserve the right to non-biased, non-judgmental service. You want to know you’re being understood and are treated ...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Bipolar disorder, Depression, ADHD
Years of Experience: 20
I am licensed in California with 20 years of professional work experience. I have experience in helping clients on a spectrum that ranges from mindfulness, anxiety disorders, depression, grief and loss, compassion fatigue, to crisis management, homelessness, schizophrenia, schizoaffective disorder, bipolar disorder, personality disorders, and overall coping with life changes. I am heart centered with a warm approach and make every effort to help my clients reconnect with what matters most to them in their lives. I have experience with working with clients that ran...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Depression, Coping with life changes
Years of Experience: 14
I am licensed as a Marriage and Family Therapist in the state of California. I have well over a decade of professional work experience, providing psychotherapy and counseling services to people from many different backgrounds and across a wide variety of settings since 2008. I work with people who are struggling with symptoms of depression, anxiety and stress. My clients are often dealing with big life changes, or managing conflicts with family or friends. My approach is based on the firm belief that you are the expert of your story. Your strengths, insights an...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 10
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, LGBT, Family conflicts, Career difficulties, Coping with life changes
Years of Experience: 10
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, family conflicts, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Addictions, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 10
I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I believe therapy is a process, and take a conversational approach with clients. My approaches tend to focus on our thought patterns, identifying distorted thinking, and learning how that affects us in our daily lives. Taking the first step to sign up for therapy can take courage and I am proud...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 21
I am licensed in California with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. My area of refined specialization is transition aged international adoptees with complex PTSD. I have experience working with most forms of life changes and challenges. I believe that you are the creator of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier l...
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression
Years of Experience: 18
I am licensed in California with 20+ years of professional work experience, while also being a former student-athlete. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Having A Hard Time Selecting A Mental Health Professional In El Cerrito?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the El Cerrito area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in El Cerrito and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of El Cerrito or elsewhere in Contra Costa or the state of California.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified El Cerrito therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in El Cerrito due to a higher cost of living.
Some therapists in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of El Cerrito and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around El Cerrito to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In El Cerrito, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in El Cerrito, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 94530 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
Emergency Situations
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in El Cerrito:
94530
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
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For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist