The City of El Cerrito was incorporated in 1917 with only 1,500 people and has since grown to over 25 thousand. The town is proud of its natural areas, which include seven parks with over 100 acres of space to play and hang out. There are also a large amount of counselors in El Cerrito who can help with any mental health issues you may have. 

Anxiety disorder is the number one mental health disorder in the United States and depression is the number one cause of disability so there is a great need in any city for mental health counselors. Talk to one of the El Cerrito counselors today if you believe you may have one of these or any other issues. 

This is Sonia Blue's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): M.A.,L.M.F.T.,
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Grief, Coping with life changes
Years of Experience: 22

Change is possible and we DO get better! I have experienced this personally and have witnessed it again and again in my 30 years as a psychotherapist. I have been privileged to accompany countless individuals, couples and families on their journey to health and wholeness. Healing the past, relating to others with greater intimacy and authenticity, communicating more effectively and creating meaning as we grow and change are just some of the possibilities positive, compassionate and effective therapy can offer. If your problems could be solved by good advice alone...

This is Daren Casagrande's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 10

Hello! My name is Daren Casagrande. Growing up in San Jose, CA I was exposed to a very wide variety of identities, ethnicities, beliefs, and ideas. That wide exposure has really built into me an appreciation and interest in all of the different ways in which people see, experience, and make sense of themselves and the world. Between that and my family’s own brand of dysfunction, psychology became a natural interest for me. My experience and background is in the non-profit realm and is heavily focused on adolescent and transitional-aged youth (16-26) with strugg...

This is Cherie Harper's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LMFT, LNHA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 15

ABOUT ME Hello, My name is Cherie Harper; I am a Licensed Marriage and Family Therapist and an advocate for those who may suffer from a mental illness or have experienced a mental health crisis. With expert knowledge and 21 years of experience, my goal has always been to help erase the stigma that shadows around those who may suffer of a mental illness. My experience includes in-patient settings, community mental health, crisis residential, individual and couple’s counseling. I have a wide range of experience working with adults, older adults and Transitiona...

This is Ezrimayr (Ezri) Chioma's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 17

Welcome!  In the 6-8 weeks that we will work together, It is my goal to create a safe, warm and inviting space where the whole of you, mental, emotional, physical, and spiritual, can make full use of the therapeutic intent of our time together.  We keep an eye toward your better self, to help you find what makes you well and at ease, and from there, support management of your psychological challenges.  A healthy core self has a powerful impact on the capacity of the mind and body to organically heal.  We will establish a platform from which you can organize your e...

This is Dr. Ijeoma Ezeofor's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): PhD,MPH
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

Hi! I’m Dr. Ijeoma Ezeofor. I’m a licensed psychologist and I’m humbled that you are interested in learning more about me and my therapeutic approach. About my therapeutic approach: My therapeutic approach is best described as client-centered, insight-oriented, and solution-focused. By client-centered, I mean I start from a place of humility and appreciation for the client and their lived experience. I believe the client knows themselves better than I will ever know them and thus, I look to the client to determine what would be most suitable for them from a t...

This is Dr. Henry Venter's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Self esteem
Years of Experience: 25

I’m a psychologist with more than 25 years of experience. I love counseling and working with individuals and couples. The joy of discovering a solution for a problem with someone and see them grow and thrive excites me. No one is perfect and at times, we all need help. It is a mistake trying to solve problems alone. I see counseling as the undiscovered gem in human functioning – far too many people miss the opportunity of working with a trained and skilled counselor to aid them on the journey to figure out a plan through their challenge. I’m glad you are consider...

This is Laurie Gallagher's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Grief
Years of Experience: 26

I am a Marriage and Family Therapist with over 25 years of experience. I've worked in a private practice setting, a college campus, foster family agencies and a partial hospitalization program. I have worked with a wide variety of clients from many different walks of life. I have done extensive work with individuals who have been sexually abused and/or experienced Post-Traumatic Stress Disorder. I have also worked extensively with anxiety-related issues, family conflicts, communication struggles and depression. I have some expertise in Grief Therapy as well. ...

This is Carla  Davidson's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LCSW,MSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 7

Hello. Welcome to Betterhelp. The decision to seek help with life’s challenges can be difficult. You have jumped the first hurdle and shown a lot of courage just by being here. I am a Licensed Clinical Social Worker/Therapist. I have experience treating clients with a variety of issues including depression, anxiety, stress, relationship/interpersonal conflicts, parenting/family challenges, grief, loss, trauma, and abuse. Making a connection with your therapist is the first step toward feeling successful in therapy. You will find me warm ,open, respectful, an...

This is Janette Hernandez's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Years of Experience: 8

My name is Janette, LMFT. Through a person-centered approach, I thrive in assisting people address their areas of concern. You are the expert in you and I use my skillset, experience and knowledge base that I have acquired over the past 8 years to work with you. I am a licensed Marriage and Family Therapist (LMFT) under the state of California. I have had the honor of working with adults, youth and families who have had difficulties with life's stressors dealing with relationships, trauma, depression, anxiety and other concerns. Utilizing a combination of theoreti...

This is Sydney Johnston's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): LPCC,NCC,MS
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Depression
Years of Experience: 10

Hello, My name is Sydney Johnston, MS, NCC, LPCC and I am a Licensed Professional Clinical Counselor (LPCC) in California as well as a National Board Certified Counselor (NCC). I have a Master of Science in Counseling degree from Oregon State University and over 10 years of experience working with clients particularly with issues of depression, anxiety, mood disorders, trauma, domestic abuse, OCD and career planning. I am a strengths-based counselor and work to help clients find value in themselves and to develop their strengths. Based on the needs of my individu...

This is Cynthia Langley's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Family conflicts, Grief, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 43

I am licensed in California with 43 years of professional work experience. My expertise comes from working with the Department of Mental Health in LA County ( worked with the mobile Psychiatric Evaluation Team, hospitalized suicidal, and homicidal patients; provided psychotherapy to children, adolescents and adults; worked with persons in individual and group therapy experiencing symptoms from depressive disorders, anxiety, trauma, sexual abuse and child abuse); medical social work in the acute care and LTAC hospital settings; and home health settings; adoptions...

This is Anupama Masih's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 20

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I have done faith-based Therapy for Christian clients . I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I also speak fluent Spanish,.

This is Rhonda Robertson's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 4

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Lona Tu's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Depression, Coping with life changes
Years of Experience: 4

I am a family and marriage therapist licensed in California with 4 years of professional work experience. I have experience assisting clients with a wide variety of concerns including stress and anxiety, depression, family of origin issues, & coping with life changes. I have also supported clients through grief, trauma, and boundary setting. I believe in working with my clients to create an open and safe environment where thoughts and feelings can be shared freely to be worked through together. My therapy style is collaborative and interactive. My approach combi...

This is Carrie Bates's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 7

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Michelle Torres M's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse
Years of Experience: 5

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Kristina Catuiza's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 5

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Cecilia Navarro's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Stress, Anxiety, Depression, Coping with life changes
Years of Experience: 6

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Ian Struthers's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Therapy Specialties: Addictions, LGBT, Grief, Self esteem, Depression
Years of Experience: 4

I am a Licensed Therapist with ten years providing clinical mental health services and psychotherapy to adults and adolescence. I am trained and experienced in supporting patients with diverse backgrounds and needs overcome challenges caused by depression, anxiety, trauma, behavioral issues, substance use and grief. I use a strengths-based and client-centered approach to support them in addressing current challenges, stressors and behavior. I encourage my patients to view therapy as a collaboration. It is a gift we give ourselves to explore, grow and improve you...

This is Amanda Barlow's avatar and link to their profile
One Of Many Online Therapists Serving - El Cerrito, California (El Cerrito, CA)
Type Of Therapy License(s): MA, LPC
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Coping with life changes
Years of Experience: 13

Education and Training: Licensed Professional Counselor Board Approved LPC Supervisor Master of Arts in Professional Counseling – Ottawa University (Phoenix Campus) Bachelor of Arts in Family Resources and Human Development – Arizona State University (Tempe) Profile: I am a Licensed Professional Counselor with 14 years of experience in providing counseling in an outpatient setting. I approach my clients from an open and client-directed approach. From this trauma-informed prospective, I am able to teach new coping ski...

Having A Hard Time Selecting A Mental Health Professional In El Cerrito?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the El Cerrito area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in El Cerrito and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of El Cerrito or elsewhere in Contra Costa or the state of California.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified El Cerrito therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in El Cerrito due to a higher cost of living.

Some therapists in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of El Cerrito and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around El Cerrito to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In El Cerrito, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in El Cerrito, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 94530 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in El Cerrito:

94530

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.