Life is all about progress. Even if we think we’re not making progress, every step you take and every improvement you make is some form of progress. A counselor who is based in Westminster can help you make your own progress, but you just need to listen to them. 

Westminster is a city of progress. In life, we want to reach our goals, and just like real social progress, it’s all about baby steps. List your goals, and a counselor should be able to tell you about your own progress. Speak to one today and see what you can do.

This is Amelia  (Amy) Benedict's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): MA, LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues
Years of Experience: 11

"Falling down is a part of life, getting back up is living." - anonymous We all fall down from time to time. It takes courage to seek help and support during those times when we have difficulty getting back up. I commend you for taking the first step. I am a Marriage and Family Therapist licensed in California. I have a Masters Degree in Counseling Psychology and have been working in this field for over 12 years. I initially made this career choice because I wanted to learn how to help myself and my family. I discovered I had a real passion and talent for c...

This is Dr. Trina Hamas's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): PsyD,LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression
Years of Experience: 13

Welcome! My name is Dr. Trina Hamas and I am a licensed Marriage and Family Therapist in the state of California. I have over ten years of experience providing therapeutic services for individuals, couples, and families. My expertise lies in alleviating symptoms related to depression, anxiety, abuse, trauma, grief and loss, family dysfunction, relationship issues, chronic pain, as well as issues related to motivation, self-esteem, and confidence. My style of therapy is collaborative, integrative, and considerate of cultural influences. I believe the most effec...

This is Dr. Michelle Beaupre's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): LCSW,PhD
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Parenting issues, Depression
Years of Experience: 3

I am an individual and family counselor licensed in California and Maine with over five years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including, anxiety, depression, parent-child conflict, parenting problems, ODD, OCD, and ADHD. I also help those who have experienced trauma, physical and emotional abuse. My counseling style is warm, strength-based and motivational. I believe treating everyone with respect, compassion, sensitivity, and being non-. My therapeutic approach is cognitive-behavioral, mo...

This is Cassaundra Hanson's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 3

Hi! My name is Cassaundra Hanson, I am a licensed Marriage and Family Therapist (LMFT). Before I tell you a little about myself, I just want say that I am really happy you have reached out. It is not an easy thing to ask for help, or seek out therapy! Too often our problems feel too big and it’s hard to imagine how anyone could understand, let alone help. You are not alone. The first, and hardest step, is reaching out and you have done that! As I mentioned I am a LMFT. Meaning I was trained to work with individuals, families and couples. I have experi...

This is Sheila Brittain's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

I am a Licensed Marriage and Family Therapist offering a unique combination of professional skills, education, and knowledge, which include, mediation and small business owner/consultant. I embrace this profession with a wealth of life experiences that include over 30 years in social services. As a change agent, I create and maintain a trusting and safe space where individuals can explore a new way of being and existing. We don’t get to choose our family of origin, but we do get to choose how we are going to be in our many interactions with others. The investments...

This is Dr. Alexa Wasserman's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): PsyD,MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 20

Welcome to your journey toward healing and wholeness. ✨ Whether you feel completely overwhelmed by life or are just looking for some support, I hope you recognize that by reaching out you have already overcome one of the most difficult parts of the journey. What gives me the authority to make such a claim? I stand by this belief as a product of my 20 years of clinical experience practicing as a psychologist but more profoundly based on my own personal journey toward healing and wholeness. It is my goal to ensure a positive, trusting therapeutic relatio...

This is Tinia Holleman-Soto's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): MA LMFT,PPS
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

Hello and Welcome. I am a Licensed Marriage and Family Therapist located in the state of California. I graduated from the University of Southern California with my Master's in Marriage and Family Therapy and Pupil Personnel Service Credential. During my studies I began working in the counseling field as a Behaviorist with children ages 0-3 with Developmental Delays. I had the opportunity to collaborate with Speech Therapists, Occupational Therapists, Marriage and Family Therapists, and the Regional Center. In 2009 I transitioned my career to work with children,...

This is Lynda Merritt 's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 7

I am Licensed Clinical Social Worker (LCSW) Therapist licensed in California. I have been working with children, families, and individuals for over 15 years. Over the past 9 years I have been providing therapy for children, families and individuals whom have challenges with mental health barriers. I have worked as a Crisis Responder in the community, hospital, and Law Enforcement settings providing training and coaching strategies on how to respond to mental health using a non-judgmental approach. My goal is to empower through therapeutic and biblical...

This is Dawn Pesso's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 20

I am a Licensed Marriage and Family Therapist in California. My experience in the counseling field is extensive, varied and spans over 20 years. I am passionate about the field of Psychology, about people, and relationship. For me there is nothing more important than this work, and I consider it an honor and a privilege to be able to do this work with you. My approach is warm and empathic. My goal is to create a safe environment for you to be able to reach your goals. My methodology is Client Centered and Psychodynamic. As it may be called for, I would a...

This is Dr. Maura Castellanos's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): PsyD
Therapy Specialties: Stress, Anxiety, Addictions, Anger management, Depression, Coping with life changes
Years of Experience: 4

Hi I’m Dr. Mo (she/her). I started my career in mental health as a chemical dependency technician in a dual diagnosis treatment facility. over 10 years ago. I quickly realized I wanted to do more to help and went back to school to get my masters degree in clinical psychology with an emphasis in marriage and family therapy and then my doctorate in clinical psychology. I gained experience in a variety of clinical settings including but not limited to private practice, community clinics, hospitals, and correctional settings. I have worked with children, adolescents, ...

This is Edward (Ed) Lei's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): LCSW,PPS
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Depression, ADHD
Years of Experience: 20

Does life seem like trudging through the mud? Do you feel sad and empty and get tired easily? Does life no longer seem enjoyable? Do you struggle to maintain daily responsibilities? I get where you are. Life isn’t all sunshine and rainbows, but you don’t have to go through challenges alone. While pain and harshness of reality are often inevitable, you can discover joy, peace, satisfaction and restoration. In the midst of difficulties, heartbreaks and wounds, I can help you find contentment and healing in your journey and get unstuck and empowered. Being a therap...

This is Dr. Johannes (Jean) Roux's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): PhD LMFT
Therapy Specialties: Grief, Depression, Coping with life changes, Coaching, Compassion fatigue
Years of Experience: 3

About me: I am Dr. Johannes (Jean) Roux, Ph.D., LMFT and I am a Licensed Marriage and Family Therapist/Psychotherapist. I provide personalized Tele-Psychotherapy and Behavioral Health Coaching that is culturally sensitive and inclusive. I create an environment that is compassionate, accepting, and non-judgmental. I have worked with individuals, couples and families seeking Psychotherapy and Coaching for over 20 years in my private practice and in hospital settings. Please read more about my background, education, experience and Psychotherapy approach by clicking ...

This is Jaclyn Arlo's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 3

I am a Licensed Clinical Marriage and Family Therapist (LMFT) in California. I graduated from Pepperdine University with an M.A in Clinical Psychology. I truly enjoy working with adults and I am dedicated to providing therapy and support that empowers my clients and helps assist them in achieving your personal goals. I have experience working with individuals coping with depression, anxiety, trauma, relationship/communication difficulty, grief and loss, life transitions, low self esteem and more. I highly value the therapeutic relationship, I strive to make th...

This is christine joseph's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 25

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jayne Hardy's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Therapy Specialties: Self esteem, Coping with life changes
Years of Experience: 22

I am licensed in California with 22 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Megan Polney's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Therapy Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes
Years of Experience: 10

Hello and welcome! My name is Megan Polney, and I’m a licensed Marriage and Family Therapist in the state of California. I am a California native, and was raised in a rural farm town in the Sacramento Valley. I moved to San Francisco in 2012, after I graduated with my Master’s degree in Psychology from California State University, Sacramento. I have over 10 years of professional experience working with children, teens and adults on a variety of issues such as grief and loss, depression, anxiety, trauma, major life changes, miscarriage, domestic violence and sexu...

This is Jessica Whittington's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Depression, ADHD
Years of Experience: 8

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Gina Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Therapy Specialties: Addictions, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 17

I am licensed in California with 17-years of clinical experience. I have helped clients with stress, anxiety, depression, relationships, grief and loss, & motivation, self-esteem, and confidence. I believe that therapy is a collaborative process, and you are the expert of your story! You have many strengths that will assist you in overcoming things that challenge you. I am here to assess, evaluate, analyze and support you in a journey toward personal growth and development. Taking the first step to sign up for therapy can take courage and I am proud of you for ge...

This is Kendra Theroith's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 13

I am licensed in California with 13 years of professional work experience. I'm a down to earth therapist that will meet my clients where they're at. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. More importantly, I have experience working with teenagers and LGBTQ population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a mo...

This is Dr. Anna Gray's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, California (Westminster, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 20

I am a licensed psychologist in California with 20 years of professional work experience in the mental health field. For the last seven years I have been working as a prison psychologist at California Department of Corrections and Rehabilitation in the psychiatric inpatient program. Through this experience I have gained an extensive knowledge base in treating trauma, complex trauma, self-harm, suicidal ideation and suicidality, serious mental illness, and severe personality disorders. In general, I find that clients seem to open-up quite easily in working with me...

Having A Hard Time Selecting A Mental Health Professional In Westminster?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Westminster area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Westminster and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Westminster or elsewhere in Orange or the state of California.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Westminster therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Westminster due to a higher cost of living.

Some therapists in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Westminster and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Westminster to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Westminster, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Westminster, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 92683 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Westminster:

92683, 92684, 92685

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.