The ability to work together is an important part of building a strong community. You may feel like an outsider if you are dealing with depression or anxiety problems. These mental health issues can make you feel isolated even when everyone around you cares for you deeply. You need to be able to take the right steps to get these issues under control so that you can begin working toward a brighter future.

Turning to the help of a Los Alamitos-area counselor is a great idea. Counselors like this know how to help you get through difficult periods of your life. Depression or anxiety can be very severe, but you can overcome these conditions with the right help. Following the advice of a friendly counselor from Los Alamitos will be the difference maker that you have been hoping for.

This is Jennie Jensen's avatar and link to their profile

Jennie Jensen

Offering therapy in CA
License: LMFT
Stress, AnxietyTrauma and abuseSelf esteemDepression
7 years of experience

Hi, my name is Michelle Jensen and I'm glad you've taken the first step in seeking therapy. It can be a difficult thing to trust a stranger with your most intimate thoughts, feelings and concerns. I can assure you that I never judge. I am there for you, to help you through whatever the issue/issues might be in your life. I have a license in Marriage and Family Therapy, which means I can help with just about any kind of issue, not just marriages and family issues. I have been practicing professionally for 7 years, and the approaches I use in therapy are CBT (Cognitive Behavioral Therapy), Solution Focus Therapy, Psychotherapy, Mindfulness Practices, and Person-Centered Therapy. I work with many emotional and behavioral issues including depression, anxiety, grief/loss, woman’s health issues, post-traumatic stress disorder, attention deficit, low self-esteem, motivational issues, confidence issues, personal growth, meaning of life questions, concerns of self-image, and building leadership skills. I am passionate about helping people gain knowledge and skills that they need to improve their lives. I am passionate about helping clients uncover blocked stuck feelings, and giving them a space to feel safe in.

This is Fred Risard's avatar and link to their profile

Fred Risard

Offering therapy in CA
License: MDiv,MSW,LCSW
Stress, AnxietyGriefAnger managementSelf esteemDepression
15 years of experience

I am a Licensed California Clinical Social Worker (LCSW) with over 15 years of experience in counseling and psychotherapy. I provide individual and group therapy to treat mental, behavioral, and emotional disorders.  My work is client centered, I work with you to develop strategies to change behaviors so that you may learn to cope with difficult situations resulting from anxiety, depression, and trauma. I am here to help you identify your inner strengths and resources to achieve your goals. My primary intervention method is Narrative. You write and tell your story. Together we develop a treatment plan, based on your past and present difficulties and you, the client, write your future story. I look forward to working with you to achieve your goals.

This is Dr. Liang Liao's avatar and link to their profile

Dr. Liang Liao

Offering therapy in CA
License: Ph.D.,MBA
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesDepression
10 years of experience

My primary practice is time-limited and skills-based therapy, which is backed by decades of research. Most clients will see significant improvement after 8 to 10 sessions. Currently I only offer video-based therapy. I have received specialized training in cognitive behavioral therapy (CBT) for anxiety and depression, as well additional training in treating trauma. I work especially well with professionals in tech because I was a management consultant (MBA) for three years and an engineer for six years.

This is David Alanis's avatar and link to their profile

David Alanis

Offering therapy in CA
License: MS., LMFT
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

I was born and raised in the greater Fresno area and attended CSU-Fresno for my undergraduate work in Criminology and Master’s in Counseling-Marriage and Family Therapy. My clinical orientation is a mix of Cognitive Behavioral Therapy; Eye Movement Desensitization and Reprocessing (EMDR), Client Center, Motivational Interviewing and Solution Focus Therapeutic Modalities. I have extensive training and experience in working with people struggling with the criminal justice system (in and out of the legal system), Post Traumatic Stress Disorder (PTSD), Anxiety and Depression disorders, as well, as with people seeking relief from addictive behaviors. I have worked for over 23 years in public service/various community mental health delivery systems. I thoroughly value meeting and forming therapeutic relationships with new patients and assisting the patient discover their ability to lead a life they want to live. I honor the time spent in session, as it is a time were hearts bare the pain, minds seek the “why?”, and bodies reflect the joy or sorrow of their memories. The time spent in session is a time where healing can start, and a new view of life can occur; with the collaborative efforts of the patient and therapist. Mental Health services helped me, when I went through many struggles as an adult and now, I can share the gift that was handed to me in session, to those patients I now have the privilege to assist. Thank you for seeking assistance and starting the process of healing and hope. Roles and Responsibilities Whether, I am working with people in the criminal justice system or the mental health field, I have held the belief that, “Do unto others as you want done unto you”. How would I like to be treated, if I sought services and or found myself in trouble with the law? I would like to be treated fairly, as a human being and not just a number. I have made every effort to ensure I treat whomever I meet in a professional and ethical manner. My role and responsibilities as a Licensed Marriage and Family Therapist (LMFT) are to provide the patient with the utmost professional care possible, for it is nothing less than what I would expect. I am Fluent in English and Spanish. Family and Friends I have been married for 21 years and my wife and I have been blessed with 8 children (6 boys and 2 girls) age ranges from 27 to 2 years old. I am a grandfather of 3 beautiful children. I am an active member of our local church and enjoy the ministry work I have been given to accomplish. Hobbies and interests I enjoy taking evening walks (weather permitting) with our large family, and time spent with my wife and children. Our children’s recreational and school sports take up much of our free time for now. We also like going to the coast and mountains to enjoy the beauty of nature.

This is Jeana Reynolds's avatar and link to their profile

Jeana Reynolds

Offering therapy in CA
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementSelf esteem
30 years of experience

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and shows a dedication to caring for yourself.

This is Dr. Artie Wingfield's avatar and link to their profile

Dr. Artie Wingfield

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
21 years of experience

I am licensed in California with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Marquita Dempsey's avatar and link to their profile

Marquita Dempsey

Offering therapy in CA
Relationship issuesFamily conflictsDepression
10 years of experience

I am licensed in California with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Respectfully, Marquita Dempsey

This is Priscilla Conkrite's avatar and link to their profile

Priscilla Conkrite

Offering therapy in CA
Stress, AnxietyLGBTRelationship issuesAnger managementDepression
14 years of experience

I am licensed in California with 14 years of professional work experience. My areas of expertise are: Premarital and Marital issues, Anxiety, Depression, Life Transitions, Grief, Loss and Bereavement, LGBTQ+, and Faith Based Counseling. My therapeutic approach is holistic. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I provide hope and recovery for independence, community connectedness, and well-being. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

This is Imelda Alvarez's avatar and link to their profile

Imelda Alvarez

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jodene Cuero's avatar and link to their profile

Jodene Cuero

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
14 years of experience

I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Los Alamitos

Finding the best therapist close by in Los Alamitos can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Los Alamitos. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Los Alamitos, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Los Alamitos or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Los Alamitos area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Los Alamitos, elsewhere in Orange, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Los Alamitos area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Los Alamitos therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Los Alamitos due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Los Alamitos may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Los Alamitos, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Los Alamitos above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Los Alamitos helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Los Alamitos therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Los Alamitos therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Los Alamitos therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 90721 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Los Alamitos counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Los Alamitos licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Los Alamitos, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Los Alamitos has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Los Alamitos.

Below are some of the zip codes served by BetterHelp therapists in Los Alamitos:

90720, 90721

Find the right therapist for your needs
Match with a qualified therapist