As a licensed therapist in Colorado, I specialize in supporting individuals through complex life transitions and emotional challenges. My professional approach centers on compassionate, faith-informed counseling that honors each person's unique journey. I have extensive experience helping clients navigate relationship dynamics, trauma recovery, grief, and personal growth. My therapeutic work focuses on empowering women through critical life stages, including pregnancy, postpartum experiences, and midlife transitions. I provide dedicated support for individuals processing complex emotional experiences such as abandonment, attachment challenges, and healing from past traumas. Drawing from a trauma-informed perspective, I create a safe, understanding environment where clients can explore self-love, communication patterns, and personal purpose. My background includes working closely with military veterans, first responders, and individuals processing challenging life experiences. I approach each therapeutic relationship with deep respect, understanding that healing is a personal and courageous journey. My goal is to walk alongside you, offering guidance, support, and compassionate insight as you move toward greater emotional wellness and self-understanding.

Welcomes to BetterHelp! My name is Malia and I am Licensed Marriage and Family Therapist (LMFT) licensed in Colorado and Texas. I am so glad that you made a decision to get support and guidance! Therapy can be a big decision and it requires a lot of trust and vulnerability which is why it is my goal to help you feel safe to share and be yourself. I have been practicing therapy over 12 years and specialize in working with clients on a variety of areas such anxiety, depression, addictions, self esteem, grief, relationship issues, divorce and more. In our sessions, we will focus on the individual needs of each client with compassion, patience, non-judgement and understanding. I am a strength based therapist and focus on helping client’s see that they are resilient and help them work towards a new perspective. As a LMFT, while I no longer work directly with couples or families, I do work individually with clients from a relational model where we focus on how to best support you within your relationships with yourself, your personal life and professional life. We will talk about boundaries, work/life balance, values, and communication to name a few topics. We will focus on your individual needs as they relate to your current challenges and goals and discuss the impact relationship dynamics have on you. What we know is that our daily lives are impacted by those around us in every environment. That brings both a lot of support and also challenges. We will really focus on what you can control within yourself and model healthy behavior to those around you. This work will be about you, it’s for you to be your healthiest, best self. Many other topics outside of therapy can and will be explored as they pertain to you. I use a variety of therapeutic approaches such as Cognitive Behavioral Therapy (CBT) , Client Centered Therapy, Positive Psychology, IFS tools and other approaches to help find a sense of inner control over thoughts, feelings and behaviors. I am honored you chose me as your provider and if you don't mind, my animals like sitting in on sessions at times. :) I am excited to work with you!

Overview of Approach My therapeutic approach focuses on exploring and addressing the root causes of psychological conflicts and patterns. Rather than focusing solely on symptoms, I work with my clients to develop lasting solutions that foster more permanent change. Style Professional, Humorous, Open-minded, Inquisitive More About MS (Master of Science), Nova Southeastern University, 1996 (Cum Laude) License type: LPC (Licensed Professional Counselor) (Colorado) LMHC (Licensed Mental Health Counselor) (Florida) Modalities: Psychodynamic, Jungian, and Psychoanalytic. Member Mayo Clinic, Research Ethics Board

I am a Licensed Marriage and Family Therapist with 22 years of experience supporting people through life’s challenges. My approach is warm and compassionate, yet also direct and straightforward. I recognize the strength it takes to seek help, and I deeply respect the courage involved in taking that step. Therapy is a safe place to talk, where the focus is on being listened to and supported. Depending on your needs, it may also involve exploring new perspectives or considering alternative ways of approaching challenges. The process is collaborative, and my role is to understand your needs and goals while walking alongside you with honesty, compassion, and clarity. While I draw from multiple theoretical perspectives, I also bring the perspective of lived experience. This can be valuable in keeping the work practical and grounded, with an emphasis on insights that can be applied to everyday life. Among other concerns, I have helped people with trauma, anxiety, depression, PTSD, addiction, relationship difficulties, and major life transitions. My goal is to meet you where you are, respect the path you’re on, and provide both support and challenge in ways that make meaningful growth possible. If you’re ready to begin this process, I would value the opportunity to work alongside you.

ABOUT ME Hello, Welcome, and Thanks for contacting me! It takes courage to reach out for support and embark on your quest of self-discovery, change, and healing, but I am glad you did. My name is Steve Valente, and I am a Licensed Clinical Social Worker in Colorado and Idaho. I have been a social worker for 27 years, and I have been a Licensed Clinical Social Worker for 14 years. I graduated in 2007 from Wayne State University in Detroit, Michigan with my Master’s Degree in Social Work and in 1994 from Michigan State University with my BS in Psychology. I am experienced in working with adolescents, adults of all ages, and couples who are experiencing anxiety, depression, attachment disorders, trauma, and relationship issues. My career path has provided me with expertise in working with adults with intellectual and developmental disabilities and the Children’s Foster Care system. In me, you will find a therapist who is accepting, non-judgmental, supportive, and respectful. I take a strengths-based and self-determined approach. I have a strong belief that you are the expert in your own life. As such, I am here to serve as a guide and to assist you in defining and achieving the counseling goals that are most important and meaningful to you. I will always be honest with you, and I will challenge you from time to time, but will do so in a kind, polite, and compassionate manner. I take an eclectic approach to therapy and incorporate a variety of treatment modalities in order to provide individualized and customized treatment. I find the most success with Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Client-Centered Therapy, and Cognitive Restructuring, as these treatment methods are efficient and effective for discovering and identifying the root cause of irrational beliefs and negative thought patterns. I am honored to be considered as an ally on your journey. I Look forward to meeting you soon! SPECIALTIES • Stress, Anxiety • Relationship issues • Family conflicts • Trauma and abuse • Depression • Attachment Also experienced in: Intellectual and Developmental Disabilities, Children’s Foster Care Clinical approaches: Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Client-Centered Therapy, and Cognitive Restructuring, Years of Experience: 5 SERVICES OFFERED

Struggling with the challenge of saying 'no'? Desiring to prioritize self-care and feel valued by others? Feeling as though you're constantly taken advantage of? With over a decade of experience in the mental health sector, backed by a bachelor's in communications and a master's in clinical mental health, I'm here to support you. I offer specialized assistance to individuals and couples navigating relationships, anxiety, depression, and self-esteem issues. My therapy techniques prioritize assertiveness training, empowering you to communicate effectively in relationships, at work, and with family. By merging cognitive behavioral therapy with value-driven methods, my client-centered approach is tailored to guide you towards a life of balance and fulfillment. In addition, I have experience with treating addiction, motivation, eating disorders and more. Together, let's embark on a journey to reclaim your voice, self-worth, and direction in life. Remember, life might lead you to unexpected places, but with the right therapeutic support, you can steer it towards the path you've always envisioned. Your journey towards wellness starts today! Come see me! I look forward to working with you.

As a licensed therapist with three decades of experience, I specialize in supporting individuals through life's most challenging transitions and emotional landscapes. My practice focuses on helping clients navigate complex personal experiences, including grief, career difficulties, self-worth challenges, and significant life changes. I offer compassionate direct support for a wide range of concerns, including communication problems, isolation, workplace dynamics, relationship transitions, and personal growth. My approach is particularly attuned to men's issues, midlife challenges, older adult/ retirement support, and the unique experiences of first responders, veterans, and members of the intelligence community. With a deep understanding of human resilience, I create a supportive environment where clients can explore their emotions, heal from past experiences, and develop stronger coping strategies. My work centers on helping individuals rediscover their sense of purpose, work through guilt and shame, and build more fulfilling lives. I'm committed to walking alongside my clients, offering guidance and support as they navigate complex emotional terrain and work towards personal transformation.

I am licensed as a therapist in Colorado, and I have over 10 years of professional work experience. I have experience in helping clients, especially teens, with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert of your story and that you have the strengths and skills that will assist you in overcoming your challenges. It takes a lot of courage to seek out a more fulfilling and happier life and to take the first steps towards that change. I am here for you, and I would love to support you in that journey.

When imagining my ideal client, I see individuals from diverse backgrounds—LGBTQ+ youth navigating identity and acceptance, juveniles facing emotional and behavioral challenges during critical developmental years, adults striving for personal growth or healing from past trauma, and men working to overcome stigma around mental health and express vulnerability. Each client brings a unique set of needs: the need to be heard without judgment, to feel safe in their identity, to rebuild trust, and to move toward a more empowered and authentic self. My approach is grounded in existential-phenomenological psychology, which means I focus on understanding each person’s unique lived experience—how they make meaning, face uncertainty, and navigate questions of identity, purpose, and connection. Alongside this foundation, I integrate evidence-based practices like Cognitive Behavioral Therapy. I tailor my approach to meet the needs of each client—whether that’s a teen struggling with identity, an adult working through anxiety or life transitions, someone processing trauma, or a man learning to express emotion in a safe and healthy way.

My style is very open minded and warm with no blame or accusations attached to actions. I combine rational emotive therapy, cognitive behavioral therapy and solution focused therapy for a practical approach to problems.

As a licensed therapist in Colorado and Arizona, I specialize in supporting individuals navigating life's complex challenges. My practice focuses on empowering women, young adults, and caregivers through transformative therapeutic experiences. I have extensive expertise in addressing stress, anxiety, relationship dynamics, family conflicts, parenting challenges, pregnancy & postpartum challenges, and self-esteem concerns. My approach centers on helping clients develop resilient coping strategies during significant life transitions, including pregnancy, childbirth, and family functioning. I understand the unique pressures facing women, young adults, and families and I'm committed to creating a compassionate, supportive environment where individuals can explore their experiences and cultivate personal growth. Drawing from evidence-based practices, I work collaboratively with clients to identify strengths, process emotional challenges, and develop practical tools for emotional well-being. Whether you're managing caregiver stress, navigating family dynamics, or seeking support during personal transitions, I'm dedicated to walking alongside you with empathy and professional guidance.

I’m Michelle Lambert, a licensed clinical social worker who believes healing happens when you feel truly seen and supported. I work with clients facing anxiety, trauma, relationship stress, and major life changes, using practical, evidence-based tools to help clients reconnect with their strength and move forward with clarity and confidence.

As a licensed therapist with over 20 years of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients address stress, anxiety, healthy boundaries, and personal growth. I have deep expertise in supporting women, young adults, high-achievers, and individuals experiencing significant life transitions. My therapeutic approach is collaborative and strengths-focused, focusing on areas like self-compassion, communication skills, overcoming isolation, and exploring purpose. I'm particularly skilled at supporting clients through workplace and leadership challenges, midlife transitions, and relationship difficulties. I understand the nuanced emotional journeys of high-achieving individuals dealing with pressure, balance, responsibility, and overwhelm. I create a supportive, non-judgmental space where clients can explore their experiences and patterns, cultivate meaningful insights, and strengthen resilience. My goal is to support you in developing stronger self-understanding and self-compassion, enhancing emotional well-being, and building confidence.

As a licensed therapist in Colorado, I bring over two decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life experiences, with specialized expertise in addressing depression, anxiety, relationship dynamics, and trauma recovery. I offer a thoughtful, nuanced approach to therapy that honors each person's unique journey. My work focuses on understanding deep-rooted emotional patterns, including issues related to guilt, shame, attachment, and family-of-origin experiences. I am particularly committed to creating a supportive environment for individuals processing posttraumatic stress and healing from past relational wounds. My therapeutic style emphasizes empowerment, respect, and collaborative healing. I believe in meeting each client exactly where they are, providing gentle guidance while supporting their inherent strengths and resilience. Together, we can explore meaningful pathways toward emotional well-being and personal growth.