Overview of Approach My therapeutic approach focuses on exploring and addressing the root causes of psychological conflicts and patterns. Rather than focusing solely on symptoms, I work with my clients to develop lasting solutions that foster more permanent change. Style Professional, Humorous, Open-minded, Inquisitive More About MS (Master of Science), Nova Southeastern University, 1996 (Cum Laude) License type: LPC (Licensed Professional Counselor) (Colorado) LMHC (Licensed Mental Health Counselor) (Florida) Modalities: Psychodynamic, Jungian, and Psychoanalytic. Member Mayo Clinic, Research Ethics Board

Hello, my name is Barbara and welcome. If you are experiencing tension, stress, depression, anxiety, self-image issues, co-dependency issues, other effects of trauma, or trouble in your relationship or relationships, or feeling rejection, abandoned, disappointed, hopeless, shame, breach of trust and many other feelings, or you are looking for perspective, a good listener, and/or a nonjudgmental, approachable atmosphere to share your pain and gain some insight into your story, you are not alone. Over the years we accumulate various life experiences, acquire patterns and behaviors, and then develop certain ways of looking at ourselves and others. Most issues that people bring to me are an exploration and healing of relationship trauma or disruption of connection with a significant other or people in their lives. I like to think of myself as a therapist who disassembles people’s narratives, experiences, and emotions and then help them put them back together in a way that feels better in order to improve lives and find hope during difficult times. You have taken a huge step towards finding tools to deal with the issues that you are struggling with. I know that beginning therapy can sometimes be hard, but it is often an act of courage, hope, self-care, and self-determination. If this is your first-time seeking therapy, or even if it is not, you might be nervous, or you might have some apprehension. I just want to assure you that this is normal. MY PHILOSOPHY: I believe that therapy should be a safe, comfortable place where you should feel heard, validated, and accepted as you are so that you can be honest about what is troubling you. It should be a place where you feel understood and feel comfortable to work out unwanted feelings and behaviors. I also believe that therapy should address physical, spiritual, psychological, and relational aspects. Because of this, my treatment plan for each client is unique and is designed specifically for each individual needs. I am committed to providing services that help reduce the stressful symptoms that led to you seeking out therapy, whether these challenges are recent challenges or longstanding challenges, whether you are looking to improve your relationships with your significant other or others, whether you are searching for strategies to improve your mood and manage depression, or increase your self-worth, or increase positive coping skills for anxiety, or identify triggers and replacement behaviors, or even strategies to cope with difficult emotions or understanding and processing traumatic experiences. My goal is not to get you to who you were before the issues started, but to integrate the lessons learned and expand your ability to experience a deeper connection with yourself, partners and other. WHAT MY CLIENTS SAY ABOUT ME: I am a great listener, very insightful, genuine, welcoming, honest, compassionate, empathetic, and approachable. I have a nurturing and gentle approach in helping you set your goals and achieve them. I have spent a lot of time learning about issues that bring people to therapy. I use practical tools that are helpful in resolving conflict, improving communication, and finding solutions. I partner with you to create trusting relationships through honest interactions. Most of all we have fun! There are difficult parts of therapy, but we laugh too. WHY I LOVE WORKING AS A THERAPIST: I understand how debilitating some of the life experiences can be and how they can keep us from living life to the fullest. I put a lot of dedication into learning different practice models so that I can help you feel less alone, help you heal and celebrate finding strength and knowledge to become a survivor, help you gain perspective about life’s stressors and disappointments, take control of your life, overcome poor self-image, establish a healthy feeling of hope and faith, help you learn to see your family or relationships as a team and not a burden, help you become less resentful and be yourself again. I consider it a blessing and honor to walk with you through these trying times. I am very relatable, and clients feel understood when they work with me and so can talk freely. EXPERIENCE: I have been a social worker for 20 years in various settings. This has ranged from working in mental health settings, to family sessions, child welfare, school setting, working with individuals struggling to start or keep relationships, people adjusting to parenthood, people coping with infidelity, same-sex couples, depression, anxiety, self-esteem issues, life transitions, trauma, or substance abuse. My experience has taught me that we all experience things in our lives that may impact our lives in different ways and bring us to a crossroad where we get stagnant because we are not sure which direction to take. With a little help and assistance from people who are genuine, empathetic, and accepting we begin to experience a deeper connection with ourselves, our partners, and others. We all have inner strengths that help us through life, and I believe that many people can grow and build on those strengths through encouragement and empowerment. My goal is to work collaboratively with you to identify strengths, patterns, coping skills, discover practical solutions and tools to help you make positive changes in your life. MY COUNSELING STYLE: My counseling style is very client-centered, interactive, empathetic, warm, strength based and holistic. I focus on building a safe, non-judgmental environment utilizing a multi-dimensional approach that not only explores your thoughts, your emotions, and behaviors as they relate to different situations in your life, but also explores solutions with the goal of enhancing your ability to achieve stability and growth. The direction we take is determined by your individual needs but there are different theoretical approaches that I draw from. I incorporate evidence-based techniques such as emotionally Focused Therapy, Strength-based therapy, Psychodynamic Psychotherapy, Problem Solving therapy, Cognitive Therapy, Interpersonal Psychotherapy, Behavioral Therapy, Solution-Focused Therapy as well as Narrative Therapy. EDUCATION: University of Denver: Master’s degree in social work. Certificates: Family engagement, Family sensitivity, positive behavior supports, strengthening resiliency, system values, trauma informed practice, cultural competency, grief and loss counseling. I have over 20 years of experience helping adults, families, youth and couples dealing with anxiety, relationship issues, intimacy-related issues, parenting issues, family issues, grief, loss, addiction, adjustment issues, abuse, anger-management, trauma, career difficulties, as well as self-esteem issues. LICENSE INFORMATION: I am a Licensed Clinical Social Worker in the state of Colorado: CSW# 09926714 I look forward to working with you.

As a licensed therapist in Colorado and Florida, with nearly two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate challenging life experiences, including trauma, grief, relationship dynamics, and personal growth. I offer compassionate, evidence-based support for individuals struggling with social anxiety, mood challenges, life transitions, and interpersonal difficulties. My approach is deeply empathetic and tailored to each person's unique journey, with particular expertise in women's issues, veterans' experiences, and healing from past relational wounds. I understand that seeking therapy takes courage, and I'm committed to creating a safe, affirming space where you can explore your experiences, develop resilient coping strategies, and rediscover your inner strength. Together, we'll work collaboratively to help you move toward greater emotional well-being and personal empowerment.

The issues I work with in therapy are mind-body issues. I do not have a mental illness approach. What is good for the body is good for the brain and vice versa. My openness and inclusivity influence my approach to therapy. I do not judge. I accept. I am more interested in your uniqueness than your diagnosis and I expect a full recovery in treatment. I fit well with expectations from a person who is here on their own volition, is willing and open to change, and is trying to develop resiliency in life, problem-solving without drama in relationships, and self-respect. I try my best to provide a secure space and collaborate. I take notes and I read them at the end of the session. As opposed to homework, I offer experiments to try between conversations. Depending on preference, I can be direct in helping people identify their goals by collaborating on a treatment plan. I can also be non-direct and identify our goals through the flow of the conversation. A first session with me begins with a casual greeting and formalities regarding confidentiality, rights, and risk assessment questions, followed by a lead-in question to get the ball rolling.

As a licensed therapist in Florida,Georgia, Colorado and Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges like depression, anxiety, trauma, and life transitions, with a particular focus on men's mental health and spiritual well-being. My therapeutic practice is grounded in compassionate, evidence-based strategies that honor each individual's unique journey. I work collaboratively with clients to explore underlying patterns, build healthy coping mechanisms, and reconnect with personal strengths. Whether you're struggling with social anxiety, processing past experiences, or seeking greater life purpose, I'm committed to creating a supportive, non-judgmental space for healing and transformation. Drawing from a Christian-informed perspective, I aim to integrate spiritual insights with professional clinical approaches. My goal is to help you develop deeper self-love, improve communication skills, and move through challenging life phases with greater confidence and clarity.

I am a Clinical Mental Health Therapist with over 16 years of experience working with children, adolescents, adults and families in community mental health, educational and private practice settings. Prior to that, I spent 20 years in pastoral ministry. I completed my Masters in Counseling Psychology in 2008 from Northwestern Oklahoma State University, and soon after moved to Northwest New Mexico/Southwest Colorado. My professional experience includes: Administrator of a Residential Treatment Center, Clinical Administrator for Children's Behavioral Health, Student Assistance Coordinator for a school district, Visiting Professor at a School of Social Work, Private Practice, Outpatient Clinical Manager, Health Services Coordinator for a school district, and Integrated Behavioral Health Provider in a family medical practice setting. In addition to working with high risk/high needs children and adolescents, I work primarily with trauma as well as anxiety and depression. I also serve as a Certified First Responder Counselor. My counseling approach is collaborative and skill based from the perspective that people aren't "broken" and need to be "fixed" and instead are seeking to improve their lives to be stronger and healthier. My role then becomes a guide and companion on the alternative life journey that people choose. The first step on your new journey has been taken by reaching out for help. I look forward to traveling along that journey with you for a while.

Struggling with the challenge of saying 'no'? Desiring to prioritize self-care and feel valued by others? Feeling as though you're constantly taken advantage of? With over a decade of experience in the mental health sector, backed by a bachelor's in communications and a master's in clinical mental health, I'm here to support you. I offer specialized assistance to individuals and couples navigating relationships, anxiety, depression, and self-esteem issues. My therapy techniques prioritize assertiveness training, empowering you to communicate effectively in relationships, at work, and with family. By merging cognitive behavioral therapy with value-driven methods, my client-centered approach is tailored to guide you towards a life of balance and fulfillment. In addition, I have experience with treating addiction, motivation, eating disorders and more. Together, let's embark on a journey to reclaim your voice, self-worth, and direction in life. Remember, life might lead you to unexpected places, but with the right therapeutic support, you can steer it towards the path you've always envisioned. Your journey towards wellness starts today! Come see me! I look forward to working with you.

I am licensed in Colorado and Nevada with over 15 years of professional work experience. I work with client individually on issues such as: coping with addictions & codependency, trauma & abuse, managing anxiety, grief & loss, and relationship issues. Although I address relationship concerns for my clients, I do not provide couples counseling sessions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek a more fulfilling, happier life, and to take the first steps towards a change. I am here to support & empower you in that journey.

Change begins with understanding. Through Cognitive Behavioral Therapy, I help individuals identify patterns of thinking and behavior that may be holding them back. Together, we’ll develop practical strategies to challenge unhelpful thoughts, build resilience, and foster lasting emotional well-being. You don’t have to navigate life’s difficulties alone—let’s work together toward meaningful change.

I am licensed in Colorado with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Colorado and Florida with 30 years of professional licensed clinical experience working with clients in addictions, relationship issues, anger management, depression, anxiety, trauma and grief. I have extensive CBT experience and working with those who want and are prepared for change in their behaviors. I have a PhD in Family studies, with a concentration in family dynamics. I have a comprehensive understanding of roles, behaviors and attachment patterns within families. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek change. Congratulations on taking the first steps towards a fulfilled soul. I am here to support & empower you on that journey.

My style is very open minded and warm with no blame or accusations attached to actions. I combine rational emotive therapy, cognitive behavioral therapy and solution focused therapy for a practical approach to problems.

As a licensed therapist with over 20 years of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients address stress, anxiety, healthy boundaries, and personal growth. I have deep expertise in supporting women, young adults, high-achievers, and individuals experiencing significant life transitions. My therapeutic approach is collaborative and strengths-focused, focusing on areas like self-compassion, communication skills, overcoming isolation, and exploring purpose. I'm particularly skilled at supporting clients through workplace and leadership challenges, midlife transitions, and relationship difficulties. I understand the nuanced emotional journeys of high-achieving individuals dealing with pressure, balance, responsibility, and overwhelm. I create a supportive, non-judgmental space where clients can explore their experiences and patterns, cultivate meaningful insights, and strengthen resilience. My goal is to support you in developing stronger self-understanding and self-compassion, enhancing emotional well-being, and building confidence.

As a licensed therapist in Colorado, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, trauma-informed care that honors each person's unique journey. I have extensive experience helping clients work through challenges including anxiety, addiction, grief, trauma, and interpersonal dynamics. My therapeutic practice focuses on empowering individuals to develop deeper self-understanding, heal from past experiences, and cultivate meaningful connections. I am particularly passionate about supporting women, first responders, those struggling with addiction issues, and individuals working through attachment, communication, and life transition challenges. I believe in creating a safe, affirming space where clients can explore their experiences, develop resilience, and move toward greater emotional well-being. My work is grounded in evidence-based practices that respect each person's individual strengths and potential for growth.