Find a Licensed Online Therapist in Pagosa Springs, CO

Greetings! I have been a Licensed Clinical Social Worker in Colorado for the past 20+ years. I earned a master’s degree in Social Work from the University of Denver in 1996 and have over 27 years of counseling experience. I worked in a variety of clinical settings with a diverse population dealing with many different conditions and difficulties before establishing my private practice in in 2008. My experience includes working with depression, anxiety, trauma, grief/loss, life transitions, stress management and relationship issues. My belief is that all humans have the innate potential to heal, change and grow. But sometimes knowing where and how to begin can be a challenge. There is an intricate mind/body connection and often people experience physical manifestations from mental/emotional stress and dis-ease. My objective is to help bring back balance and harmony to the whole person mentally, emotionally, physically, and spiritually. My approach is collaborative, integrative, and holistic. I want to partner with you to find the solutions to whatever issues bring you to therapy at this time. I tailor my approach to meet your unique needs, goals, and desired outcomes. I will work to help you recognize and enhance your strengths as well as help you develop skills to navigate life with more resilience and flexibility to enhance the quality and experience of your life. My approach is informed by Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Energy Psychology including Emotional Freedom Technique (EFT) Tapping, and Mindfulness-Based Stress Reduction. Change is Inevitable~ Growth is Intentional~

As a licensed therapist in Colorado, Texas, and Wyoming, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care that addresses a wide range of life challenges, including depression, anxiety, and interpersonal dynamics. I have extensive experience working with diverse populations, particularly focusing on aging, women's issues, life transitions, and emotional healing. My therapeutic practice emphasizes self-love, personal growth, and developing resilient coping strategies. I understand the nuanced challenges of aging, family dynamics, and personal transformation. My work is deeply rooted in creating a supportive, non-judgmental space where individuals can explore their experiences, process difficult emotions, and develop meaningful strategies for personal growth. Whether you're struggling with social anxiety, grief, relationship challenges, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise.

I am a Licensed Professional Counselor licensed in Colorado , Wyoming, Nevada and Arizona. I can also provide EMDR and/or brain spotting therapy. I have worked in the helping field for over 10 years, and as a counselor for the last 7 years. I have worked inpatient, outpatient and with a wide array of clients at every age, and stage of life. I have worked with clients with a myriad of concerns including depression, anxiety, relationship issues, parenting problems, PTSD, Eating Disorders, codependency and substance misuse. I also worked with many people who have experienced physical trauma and abuse. I have experience using DBT, CBT, EMDR, brainspotting, PIT, aromatherapy, and solution focused modalities. My counseling style is engaging and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychoeducation, and EMDR (when appropriate) or brainspotting. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step I am here to help support and empower you. I look forward to working with you!

When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from morning through afternoon on weekdays. Depending on the day, I may have morning appointments available as early as 5:00 AM Pacific/6:00 AM Mountain/7:00 AM Central/8:00 AM Eastern, and sometimes earlier. My last appointment of the day on any weekday typically ends at 3:00 PM Pacific/4:00 PM Mountain/5:00 PM Central/6:00 PM Eastern. I may offer a very limited number of appointments on some (not all) weekends. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.

I am licensed in Nebraska with 23 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello! My name is Jenny Johnson, and I am a licensed therapist in Colorado. I work with people who are struggling with substance use or who have loved ones that are struggling with substance use and need support in coping with the suffering that the addiction crisis inflicts on families. I also work with people experiencing anxiety, depression, and/or having difficulty coping with past or current traumas. I’m committed to helping people move past feeling stuck and hopeless so they can feel and be the best version of themselves. I take the trust and responsibility of being a therapist very seriously; it is my daily intention and goal to treat my clients with respect, dignity, and empathetic understanding. I have a deep appreciation for this work. My therapeutic style is client-centered, warm, nonjudgmental, and conversational. I like to meet my clients where they are and get to know who they are, so we can come up with a plan together to bring emotional relief and retreat. I believe in treating whole people: thoughts, beliefs, emotions, experiences, patterns, and behaviors, because I have seen the connection between all of these variables, and the power in identifying these connections. I am looking forward to meeting you, and I celebrate your decision to seek help. It is a difficult thing to do, and you are already heroic and daring in your search. Self-reflection and self-exploration are the beginning of exquisite growth. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin

Hello, I am Heather Friend, a licensed clinical therapist, and I am glad you have come in for support. Reaching out takes courage, and a big part of my job is working to promote a safe and accepting space for you. My approach to therapy is warm, supportive, and open-minded, with a strong focus on helping you recognize your strengths and build a sense of confidence and emotional clarity. I strive to create a space where you feel respected, and free to be yourself, without judgment or pressure. Therapy with me is collaborative, thoughtful, and paced to meet your needs, because this is your healing space. I believe therapy works best when you feel understood and empowered. Whether you are feeling overwhelmed, stuck, anxious, or simply needing a place to process what you are carrying, we will work together to help you feel more grounded and capable in your day-to-day life. If you feel nervous about starting therapy, that is completely normal. We can take things step by step, at a pace that feels right for you, and focus on building comfort and trust along the way. I offer daily and evening sessions. I also offer sessions on the weekend. In addition to sessions, you are welcome to message me anytime for additional support. I typically respond within 24 hours. Live sessions are 45 minutes and can be scheduled easily through my calendar at times that work best for you. My goal is to make therapy feel accessible, supportive, and flexible. Please let me know if you have questions and looking forward to working with you!

Change begins with understanding. Through Cognitive Behavioral Therapy, I help individuals identify patterns of thinking and behavior that may be holding them back. Together, we’ll develop practical strategies to challenge unhelpful thoughts, build resilience, and foster lasting emotional well-being. You don’t have to navigate life’s difficulties alone—let’s work together toward meaningful change.

I am licensed as a therapist in Colorado, and I have over 10 years of professional work experience. I have experience in helping clients, especially teens, with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert of your story and that you have the strengths and skills that will assist you in overcoming your challenges. It takes a lot of courage to seek out a more fulfilling and happier life and to take the first steps towards that change. I am here for you, and I would love to support you in that journey.

I am a licensed clinician certified in Death and Grief Studies with over 30 years of experience and a heartfelt passion for supporting individuals through the often challenging journey of grief and loss. I work with children, teens, and adults across all ages providing personalized care tailored to your unique experiences and needs. My therapeutic approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with experiential techniques that encourage healing through active participation. Whether you are coping with loss, managing stress, or seeking personal growth, my goal is to create a safe, compassionate space where you feel truly heard and supported. Together we will build coping skills, resilience, and pathways toward healing empowering you to navigate life’s challenges with greater confidence and hope. If you are looking for a therapist who brings both professional expertise and genuine understanding I am here to walk alongside you on your journey.

As a licensed therapist in Colorado, I bring over two decades of experience supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address stress, anxiety, relationship challenges, and family dynamics with compassionate, personalized care. I specialize in supporting individuals working through communication difficulties, managing feelings of guilt and shame, and building stronger interpersonal connections. My approach is grounded in creating a supportive, non-judgmental environment where clients can explore their experiences and develop meaningful strategies for personal growth. With a deep commitment to understanding each person's unique journey, I strive to empower clients to develop resilience, enhance self-understanding, and cultivate healthier emotional patterns. My therapeutic style prioritizes collaboration, respect, and genuine human connection. I welcome individuals seeking a supportive, progressive approach to mental health and personal development. Together, we can work towards creating positive, sustainable changes that align with your personal goals and values.

My style is very open minded and warm with no blame or accusations attached to actions. I combine rational emotive therapy, cognitive behavioral therapy and solution focused therapy for a practical approach to problems.

I’m Michelle Lambert, a licensed clinical social worker who believes healing happens when you feel truly seen and supported. I work with clients facing anxiety, trauma, relationship stress, and major life changes, using practical, evidence-based tools to help clients reconnect with their strength and move forward with clarity and confidence.

Hi, I would love to work with you! My approach is compassionate, relational, and practical. I integrate evidence-based strategies with genuine connection to help clients strengthen coping skills, improve relationships, increase confidence, and move toward lasting emotional wellness. I believe therapy should feel like a safe place to be fully yourself — without judgment, pressure, or having to “have it all figured out.” Life can feel overwhelming when anxiety, depression, relationship struggles, family conflict, trauma, or self-doubt begin affecting everyday life.