Congrats on choosing psychotherapy! I am an experienced and compassionate psychologist. I treat mood disorders, trauma and grief survivors, anxiety/depression issues, as well as eating disorders. I also enjoy working with couples and families. The work we will do together includes cognitive-behavioral treatment and person centered therapy. I bring empathy, acceptance and compassion. Oh yeah, some humor too. I truly enjoy people and I love helping them navigate their worlds. I welcome teens, adults, seniors, couples and families. Just schedule a session to see if i am the right therapist for you.

I am licensed in Florida with 27 years of professional work experience. I have experience in helping clients with mental health and substance abuse issues such as: stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Florida, I bring 25 years of dedicated experience supporting individuals through complex life challenges. My approach centers on understanding each person's unique journey, with specialized expertise in addressing stress, anxiety, relationship dynamics, self-esteem, and addiction recovery. I am committed to creating a compassionate, inclusive therapeutic space that honors diverse experiences and backgrounds. My practice focuses on helping clients navigate intricate emotional landscapes, including social anxiety, trauma recovery, life transitions, and personal growth. My professional approach integrates evidence-based techniques with deep empathy, supporting clients in developing stronger communication skills, building self-love, and addressing underlying emotional patterns. Whether you're confronting workplace challenges, relationship issues, or seeking personal transformation, I'm dedicated to walking alongside you with respect and genuine care. I welcome individuals from all walks of life and am passionate about supporting holistic healing across various life stages and experiences. My goal is to empower you to discover your inner strength and create meaningful, sustainable change.

I am a LMHC therapist, public speaker community organizer, social and environmental activist and have been listening for decades. I received my formal education at University of North Florida as Master of Clinical Psychotherapy, 2013. I also took a 9-month internship under Ed Wilder, in Clinical Pastoral Education, in deep listening. I worked in the Talk program at Wounded Warrior for 8 months- the warriors talked; I listened. Did you go through trauma? Are you, right now, in a high stress situation? Do you keep losing your patience or your professionalism at the wrong moment and you don’t know why? Do you keep getting in your own way? I use Trauma Supportive Therapy to safely address, as slowly as need be, the pain of the past that keeps coming to trip your defenses at all the wrong moments, in your present. I can be that supporting presence who will help sort it out by listening- really hearing you. Reflect your depth of feelings back to you. Validate what are your unmet emotional needs. I practice the therapy of defining personal meaning, so, together we will facilitate your thinking of your options, planning, purpose, and goals for living a meaningful life without being afraid of tripping over your past or yourself. I practice person centered therapy by meeting you where you are. I strive to be culturally sensitive, non-prejudicial and use strength-based therapy as a jump point, truly believing I am the guide for you, but you are the treasure/wisdom keeper. Of all the reasons people come to therapy: anger, guilt, anxiety, changes, transitions, depression, trauma, jealousy, and “it is just not working anymore”, the extra burden of race and racism is more than just a nuance to be nodded at in therapy. I will view race as central to all the other pieces, when it is central to you. I am inclusive, secular, competent, affirming and non-judgmental. I have worked with people in transition, people who are very much defined, “but things got complicated”, people in the communities of LGBTQA, Polyamory, Kink, non-gendered. Each are safe and welcome here.

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 20 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, Employee Assistance Program, and Sober Coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

OVERWHELMED! I don’t know how much more of this I can take. I get it. I already think you are awesome to seek assistance. So, let’s get to work. About Me: I'm a licensed therapist and National Certified Counselor in Florida, specializing in navigating complex emotional landscapes. My practice focuses on: • Stress • Depression • Anxiety • ADHD • Trauma • Grief • Relationship dynamics • Self-esteem concerns I’m passionate about helping you recognize and accept that change is a vital part of your transformation. Therapeutic Approach: My approach is compassionate and tailored to your unique journey. I create a supportive environment for you to: • Explore your experiences • Develop healthier coping strategies • Cultivate self-understanding Drawing from evidence-based practices, I help you work through difficult emotions and build self-confidence. Experience: I have been supporting adults in a private practice since September 2015, using methods such as: • Somatic Theory • Interpersonal Therapy • Cognitive Behavioral Therapy (CBT) • Mindfulness-Based Cognitive Therapy (MBCT) • Compassion-Focused Therapy (CFT) • Person-Centered Therapy • Solution-Focused Brief Therapy (SFBT) • Trauma-Focused CBT Scheduling and Cancellation Policy: • Tentative Appointments: All appointments are tentative until confirmed via chat. • No-Show Policy: Please provide 24 hours' notice for cancellations to avoid being charged. After one no-show, sessions will be limited to messaging. • Changing Therapists: If you feel the need to change therapists, please reach out to me first for support. Confidentiality: Your personal health information is securely stored on the Simple Practice Platform. You’ll receive additional consent forms and handouts for your records. I look forward to partnering with you. Remember, "Change is Inevitable." Tracey

Resiliency means “bouncing back” from difficult experiences. I believe everyone is resilient. My passion is to help others learn to deal with difficult experiences and ‘bounce back’. My goal is to help you to have balance in your life (physically/intellectually/emotionally/spiritually) through skills, which you will learn about during our sessions, in a comfortable welcoming environment. Dealing with difficult experiences are what led me in the direction of becoming a helper for others. I am grateful to have learned about, and been able to help, individuals for the past twenty five years who have battled many types of experiences. I can help you learn skills to help with feelings associated with grief and loss, whether due to a trauma or the loss of a loved one. I also teach skills to help children learn to cope in the classroom environment. As you learn and practice these skills, you can expect to gain a sense of calmness and confidence. My belief is that “…suffering produces perseverance; perseverance, character; and character, hope.” Romans 5: 3-4. My goal is to try instill the belief in you, that there is always hope.

I am licensed in Nevada with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist with three decades of experience in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, trauma, grief, and mood-related challenges. I have extensive expertise working with diverse populations, including older adults, veterans, and individuals experiencing life transitions. My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on helping clients improve communication skills, explore life purpose, and heal from past experiences. Whether you're struggling with attachment issues, codependency, or seeking support through significant life changes, I provide a supportive and understanding environment. I am committed to walking alongside my clients, offering professional guidance rooted in empathy and evidence-based practices. My goal is to empower you to discover your inner strength, build resilience, and create meaningful, positive change in your life.

I am licensed in Florida with 4 years of professional community agency experience. I have participated in helping clients with depression, stress, anxiety, trauma, abuse, anger management, motivation, self esteem, as well as many other mental health struggles. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek a more fulfilling and happier life takes courage, so I thank you for being brave and I am here to support you in that process.

I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & sleeping disorders. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, improve communication skills, and overcome challenges related to stress, anxiety, depression, and relationship dynamics. I'm deeply committed to creating a supportive environment where individuals can explore personal growth, heal from past experiences, and develop healthier coping strategies. My expertise spans a wide range of concerns, including addiction recovery, self-esteem building, and addressing issues specific to men's mental health. My therapeutic style is collaborative and empathetic, focusing on understanding each client's unique journey. I work closely with individuals to identify strengths, challenge limiting beliefs, and cultivate meaningful personal transformation. Whether you're struggling with isolation, relationship challenges, or seeking to develop greater self-understanding, I'm here to support you through your healing process.