Panic attacks can strike anyone and at any moment, usually triggered by something random. Those with anxiety disorders such as social anxiety disorder understand this because just thinking about being in a crowd or speaking in public can cause major stress. Luckily, the Jacksonville Beach therapists understand this too and are able to help.
Living in a resort town like Jacksonville Beach can be really awesome but it can also be stressful because of the crowds of tourists that come to town. Speak with one of the Jacksonville Beach therapists today so you can start getting back into the fun.
Melissa Pesce
Meaningful change happens when you feel both supported and challenged. My approach is direct, supportive and compassionate. Creating a space where you can feel safe to explore your experiences while being encouraged to move toward your goals. I am passionate about empowering individuals to recognize their strengths, deepen their self-awareness, and develop the insight needed to create lasting change. Together, we will work to bring greater clarity, direction, and purpose to your life while fostering accountability, growth, and personal evolution. I strive to create an open-minded, nonjudgmental environment that promotes healing, resilience, and transformation. Whether you are navigating relationship challenges, life transitions, anxiety, or personal growth, I will meet you where you are while helping you move toward where you want to be. My integrative therapeutic approach combines trauma-focused, cognitive behavioral, and mindfulness-based interventions tailored to your unique needs and goals. I also incorporate evidence-based techniques including strengths-based, solution-focused, family systems, holistic, client-centered, and culturally sensitive approaches. By drawing from a variety of therapeutic modalities, I am able to provide individualized care that supports healing, fosters self-discovery, and empowers you to create meaningful and sustainable change. Please feel free to reach out about my office hours. I offer 30 minute video or phone sessions. I look forward to helping you grow and move you forward into the next chapter in your life. Let’s get started!
Michael Trainor
I am licensed in Florida with 30 years of experience as a psychotherapist. l utilize Mindfulness/Holistic based approaches as well as cognitive-behavioral therapies to assist clients in achieving personal growth. I believe my years as a student of Tai Chi and the martial arts has enhanced my ability to help others heal. I will offer a calm environment to assist you in exploring new paths to balance in your life. I believe the therapeutic relationship and a focus on the “here and now” are critical to this process. Connect with me by video or phone and tell me your story if you like.
Leigh-Anne Husted
Leigh-Anne holds a Master’s degree in Social Work from Florida State University. She has spent her career working to improve the lives of at risk youth and Young Adults. Leigh-Anne has worked in schools, residential care, Wilderness Therapy and with the homeless population. Her work experience allows her to offer a variety of techniques, concepts, and methods of working with people who struggle with mental and behavioral health challenges.
David Shirly
I am a licensed therapist in Florida dedicated to supporting individuals through complex emotional landscapes. My professional approach centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I specialize in addressing issues such as social anxiety, workplace stress, life transitions, and interpersonal communication. My therapeutic practice is deeply compassionate and tailored to each individual's unique experiences. I focus on empowering clients to develop self-love, overcome isolation, and rediscover their sense of purpose. Whether you're struggling with mood disorders, relationship difficulties, or seeking personal transformation, I provide a supportive environment for meaningful healing and growth. Drawing from evidence-based practices, I work collaboratively with clients to develop practical strategies for managing stress, building resilience, and creating positive life changes. My goal is to help you understand yourself more deeply, develop healthier coping mechanisms, and move towards a more fulfilling life.
Karrie Dolan
I am a Licensed Clinical Social Worker with 20 years of experience working with clients with grief and loss, perinatal and maternal issues such as grief and loss and fertility issues, caregiver and caregiver burnout support, support for parents or caregivers with children with autism and clients who have been diagnosed with complex medical issues. I believe that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe. I believe you are the expert of your story and that you have many strengths that will assist you in doing great things and overcoming your challenges. My approach is solution focused, client centered, and draws heavily from Cognitive Behavioral Theory. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! I am looking forward to working together to identify your goals and work to achieve them!
Dr. Oren Hernández
As a licensed therapist with three decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, trauma, addiction, and interpersonal dynamics with compassionate, culturally responsive care. I bring a depth of understanding to diverse experiences, including issues related to aging, workplace challenges, relationship transitions, and multicultural concerns. My approach is holistic and person-centered, focusing on empowering clients to develop self-love, improve communication, and overcome barriers to personal growth. With expertise in addressing a wide range of emotional and psychological experiences, I create a supportive environment where individuals can explore their unique journeys. Whether you're dealing with life transitions, healing from past experiences, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional guidance.
Barbara Southard
BOUT ME I have been providing therapy for 5 years. I've worked with the general population from 10 years old to older adults. The treatment modality depends on the issues at hand and I'm flexible based on the situation accordingly. SPECIALTIES I am experienced in: Stress, Anxiety , Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , ADHD, Antisocial Personality , Avoidant Personality , Blended Family Issues , Caregiver Issues and Stress , Commitment Issues , Control Issues , Domestic Violence , Family of Origin Issues , Family Problems ,First Responder Issues , Forgiveness , Guilt and Shame , Impulsivity , Infidelity, Midlife Crisis , Mood Disorders , Multicultural Concerns , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Personality Disorders , Post-traumatic Stress , Self-Harm , Sexuality , Women's Issues Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy Years of Experience: 4 SERVICES OFFERED * * MESSAGING * LIVE CHAT * PHONE * VIDEO
Diandra Ortiz
As a licensed therapist in Florida, I specialize in supporting individuals navigating complex life challenges. My practice centers on helping young adults and individuals experiencing anxiety, trauma, addiction, and interpersonal struggles. With a deep commitment to culturally responsive care, I create a compassionate, affirming space where clients can explore their experiences and develop meaningful strategies for personal growth. My approach integrates evidence-based practices to address diverse concerns, including social anxiety, mood disorders, communication challenges, and issues related to self-esteem and identity. I am particularly passionate about supporting individuals through transitions, healing from past experiences, and cultivating self-compassion. Fluent in both English and Spanish, I strive to provide inclusive, personalized therapeutic support that honors each client's unique journey and cultural background. My goal is to empower clients to build resilience, discover their inner strengths, and create positive, sustainable change in their lives.
Michelle Johnson
I am licensed in Florida with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Gary Jacobs
I am licensed in Florida with 25 years of professional work experience primarily with crisis management. I have been employed in emergency rooms, jail-prison, substance abuse-rehab, nursing homes and have facilitated care to every age group including couples and family issues. I also have a master's degree in marriage and family therapy. I have encountered every aspect of mental health including but not limited to depression, anxiety, adhd, ptsd. bipolar, schizoaffective, relationship discord, coping with grief, coping with loss, intimacy related issues, anger, motivation, & self-esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am simply a tool helping you transition or seek a more fulfilling and happier lifestyle. With your courage, I am here to support you in that process.
Ashelea McCain
I am licensed in Florida and Alabama with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, parenting issues, motivation, self-esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Elia Ayuso
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Christy Evans
As a licensed therapist in Florida, I specialize in supporting individuals through life's complex emotional landscapes. My professional approach centers on helping clients navigate challenging experiences, including depression, anxiety, grief, and significant life transitions. I have extensive experience working with diverse populations, from children to young adults to older individuals facing midlife challenges. My therapeutic practice focuses on addressing communication difficulties, feelings of isolation, and struggles with purpose and identity. I am particularly passionate about supporting women through various life stages, including pregnancy, postpartum experiences, and workplace dynamics. My work also encompasses helping individuals heal from trauma, manage relationship challenges, and develop healthy coping strategies. I believe in creating a compassionate, collaborative space where clients can explore their emotions, develop resilience, and cultivate meaningful personal growth. My goal is to empower individuals to understand themselves more deeply and build stronger, more fulfilling connections in their personal and professional lives.
Mariana Mackinnon
I'm Mariana — a Licensed Clinical Social Worker and EMDR-trained therapist. I grew up in a bilingual Latino household where two worlds, two languages, and two sets of expectations lived side by side. I know what it feels like to navigate between them. I lived and worked in Madrid, Spain which deepened my understanding of what it means to be "between" — between cultures, between the life you came from and the life you're building. That experience lives in my work every day. I believe the threshold — the in-between — is not empty. It's full of possibility. My job is to help you cross it with clarity, courage, and a lot less weight on your shoulders. With over eight years of clinical experience and specialized training in EMDR, I work with individuals and couples navigating trauma, burnout, life transitions, relationship ruptures, and identity questions. I bring deep cultural curiosity to every session — because who you are in full is what belongs in the room.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in Jacksonville Beach, Florida
Finding a therapist near you in Jacksonville Beach, Florida starts with matching to a licensed professional who fits your needs, schedule, and goals. Florida is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Florida, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across Florida, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in Florida
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Florida, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in Florida
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in Florida
BetterHelp helps you find the right therapist in Florida through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in Florida
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Florida, including residents in Jacksonville Beach.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Florida do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in Jacksonville Beach, Florida
Ready to begin? BetterHelp can match you with a licensed therapist serving Jacksonville Beach and the surrounding FL area. When you are ready to take the next step, get started.