Finding a therapist in Tampa, FL can feel hard when anxiety, depression, trauma, or relationship strain is already taking up so much energy. For adults seeking support, BetterHelp makes it easier to explore online therapy with licensed professionals, including LMHCs, LCSWs, and psychologists. Many therapists in Tampa on the platform use evidence-based approaches such as CBT, and people across the area can connect in a way that fits a busy urban schedule without adding more time in traffic.

BetterHelp helps people in Florida connect with licensed therapists through video, phone, and in-app messaging, which can reduce common barriers like long commutes and limited appointment availability. BetterHelp accepts insurance through major insurance plans, and eligible individuals' average copay is $23 per session; insurance availability and coverage may vary by state, plan, provider network, and therapist availability. If insurance is not available, subscription pricing typically ranges from $70 to $100 per week, and many people may value having more payment options and a large therapist network.

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Psychologist Ian Aiuto providing different types of therapy in Tampa

Ian Aiuto

Clinician
License Type(s): FL LCSW SW18710, KY LCSW 255240
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
6 years offering treatment

Developing a meaningful connection with a personal therapist can lead to long-lasting benefits. While this may prove difficult for some, therapist Ian Aiuto helps clients identify ways to overcome the factors that often prevent them from leading the life they ultimately desire. If you don't have a good relationship with your counselor, you won't make progress you are hoping to achieve. I want to provide you with some information about me to help you decide if my experience and style is the right match for you Barriers may include: Anxiety Depression Grief or loss Relationship and boundary issues Substance Use Disorder Sex Addiction "Most people will encounter anxiety and depression at some point in their life, but many will not seek help," Ian says. "It takes great strength to seek help. I want clients to recognize that there is assistance available to them." Therapy can help conquer feelings of: Shame Embarrassment Helplessness Hopelessness Ian will assist you: Discover solutions to your difficulties Engage in beneficial behaviors and thought patterns Remain neutral Help with accountability Ian's work as an adult medical social worker has given him useful insight and experience in helping people overcome grief, manage mental health issues, and find helpful resources in your area. When you're confronted with a personal crisis, talking to a trained therapist can help you conquer those things that hold you back. I look forward to hearing from you. Sincerely, Ian T Aiuto MSW, LCSW

Psychologist Athina Smalios providing different types of therapy in Tampa

Athina Smalios

Clinician
License Type(s): FL LCSW SW9066
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem
20 years offering treatment

As a licensed therapist with nearly two decades of experience, I specialize in supporting individuals navigating complex emotional situations . I bring deep expertise in trauma recovery, grief counseling, self-esteem development, and anger management strategies. My approach is compassionate and collaborative, designed to help clients understand their inner strengths and develop meaningful coping skills. I believe in creating a supportive environment where individuals can explore their experiences, process difficult emotions, and build resilience. Through evidence-based therapeutic techniques, I aim to empower clients to transform pain into personal growth and emotional well-being. I am committed to walking alongside my clients with empathy, respect, and genuine care. Whether you're struggling with past trauma, managing grief, or seeking to improve your emotional wellness, I'm dedicated to supporting your unique journey toward healing and self-discovery.

Psychologist Margaret Johnston providing different types of therapy in Tampa

Margaret Johnston

Clinician
License Type(s): FL LMHC MH15423
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
11 years offering treatment

I am a LMHC therapist, public speaker community organizer, social and environmental activist and have been listening for decades. I received my formal education at University of North Florida as Master of Clinical Psychotherapy, 2013. I also took a 9-month internship under Ed Wilder, in Clinical Pastoral Education, in deep listening. I worked in the Talk program at Wounded Warrior for 8 months- the warriors talked; I listened. Did you go through trauma? Are you, right now, in a high stress situation? Do you keep losing your patience or your professionalism at the wrong moment and you don’t know why? Do you keep getting in your own way? I use Trauma Supportive Therapy to safely address, as slowly as need be, the pain of the past that keeps coming to trip your defenses at all the wrong moments, in your present. I can be that supporting presence who will help sort it out by listening- really hearing you. Reflect your depth of feelings back to you. Validate what are your unmet emotional needs. I practice the therapy of defining personal meaning, so, together we will facilitate your thinking of your options, planning, purpose, and goals for living a meaningful life without being afraid of tripping over your past or yourself. I practice person centered therapy by meeting you where you are. I strive to be culturally sensitive, non-prejudicial and use strength-based therapy as a jump point, truly believing I am the guide for you, but you are the treasure/wisdom keeper. Of all the reasons people come to therapy: anger, guilt, anxiety, changes, transitions, depression, trauma, jealousy, and “it is just not working anymore”, the extra burden of race and racism is more than just a nuance to be nodded at in therapy. I will view race as central to all the other pieces, when it is central to you. I am inclusive, secular, competent, affirming and non-judgmental. I have worked with people in transition, people who are very much defined, “but things got complicated”, people in the communities of LGBTQA, Polyamory, Kink, non-gendered. Each are safe and welcome here.

Psychologist Kathleen Carpentier providing different types of therapy in Tampa

Kathleen Carpentier

Clinician
License Type(s): FL LCSW SW8280
Mental Wellness Specialties: AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression
22 years offering treatment

As a licensed therapist in Florida with over two decades of experience, I specialize in supporting individuals through complex life challenges. I am currently completing a certificate with long term trauma from childhood My practice centers on addressing depression, addiction, relationship dynamics, trauma recovery, and intimacy-related concerns. I have extensive experience working with diverse populations, including military veterans, first responders, and individuals navigating multicultural experiences. My therapeutic approach is compassionate and adaptive, honoring each client's unique journey. I provide affirming support for individuals exploring gender identity, polyamorous relationships, and those managing significant life transitions. Whether you're dealing with grief, relationship challenges, or personal growth, I'm committed to creating a supportive and understanding therapeutic environment. I bring a depth of professional expertise and a genuine commitment to helping clients develop resilience, self-understanding, and meaningful strategies for healing. My goal is to walk alongside you, offering professional guidance tailored to your specific needs and experiences. A long-term trauma expert.

Psychologist Connie Hobbs providing different types of therapy in Tampa

Connie Hobbs

Clinician
License Type(s): FL LMHC MH13572
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem
12 years offering treatment

Hi , my name is Connie Hobbs and I am a Licensed Mental Health Counselor and a Certified Addictions Professional in Florida. I have worked over 12+ years in the field of counseling. I have had the pleasure of working with all populations including adults, teens, and children. I have two Masters from Stetson University, one of which is in Counselor Education and the other is in Mental Health. I believe education along with life experience makes the most complete and empathetic therapist. I have worked with clients with a wide range of concerns including trauma, depression, anxiety, addiction, parenting problems, ADHD, and foster care and adoption to name a few . My counseling style is warm, friendly, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My therapeutic styles are eclectic utilizing cognitive-behavioral, motivational interviewing, and solution-focused approaches. I feel it is not a one size fits all approach. The therapeutic relationship is utilized to achieve your desired result. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out, come here, share, and want a more fulfilling and happier life, and I want to take those steps towards change with you! If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Elizabeth Carter providing different types of therapy in Tampa

Elizabeth Carter

Clinician
License Type(s): FL LMHC MH1645
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD
32 years offering treatment

I am Licensed Mental Health Counselor in Florida with 32 years of professional work experience. I'm also a certified addiction counselor (MAC). I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Susan Josephson providing different types of therapy in Tampa

Susan Josephson

Clinician
License Type(s): FL LMHC MH3749
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
25 years offering treatment

I am licensed in Florida with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Francis Lopez providing different types of therapy in Tampa

Francis Lopez

Clinician
License Type(s): FL LMHC MH22566
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years offering treatment

I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Dawnel Kuhn providing different types of therapy in Tampa

Dawnel Kuhn

Clinician
License Type(s): FL LMHC MH23293
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
8 years offering treatment

I am a licensed clinician in the state of Florida with eight years of professional experience supporting individuals across a wide range of concerns, including depression, anxiety, bipolar disorder, substance use disorders, trauma, grief, and anger management. My approach is grounded in respect, sensitivity, and genuine compassion. I collaborate closely with each client to develop a dialogue and treatment plan that aligns with their unique needs, strengths, and goals. Reaching out for support is an act of courage, and I am committed to walking alongside you as you work toward a more fulfilling, balanced, and meaningful life.

Psychologist Dr. Geraldine Goldman providing different types of therapy in Tampa

Dr. Geraldine Goldman

Clinician
License Type(s): FL LCSW SW470
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
30 years offering treatment

I am licensed in Florida with over 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, and abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Patricia Dye providing different types of therapy in Tampa

Patricia Dye

Clinician
License Type(s): FL LMHC MH24988
Mental Wellness Specialties: LGBTTrauma and abuseGriefParenting issuesDepression
4 years offering treatment

I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, trauma, abuse, coping with grief, coping with loss, & parenting issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Julian Laverde providing different types of therapy in Tampa

Julian Laverde

Clinician
License Type(s): FL LMHC MH23819
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years offering treatment

I am licensed in Florida with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & despression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Yvette Sabater-Lenk providing different types of therapy in Tampa

Yvette Sabater-Lenk

Clinician
License Type(s): NY LCSW 073202, FL LCSW SW26044
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
30 years offering treatment

I provide compassionate, individualized therapy for children, teens, and adults, helping clients navigate behavioral challenges, developmental disabilities, and emotional difficulties. My work focuses on supporting individuals with anxiety, depression, and complex personality concerns, including borderline personality traits. I have specialized training in evidence-based approaches tailored to meet the unique needs of each client. This includes strategies for emotion regulation, coping skills development, and behavioral interventions designed to improve daily functioning and relationships. My experience encompasses working with a diverse population, including clients with developmental disabilities, behavioral disorders, and mood or personality challenges. My goal is to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. I collaborate closely with families, caregivers, and support systems when appropriate, ensuring a holistic approach to mental health and personal growth. Ofrezco terapia compasiva e individualizada para niños, adolescentes y adultos, apoyando a los clientes en el manejo de desafíos conductuales, discapacidades del desarrollo y dificultades emocionales. Mi práctica se centra en ayudar a las personas a manejar la ansiedad, la depresión y preocupaciones complejas de personalidad, incluyendo rasgos de personalidad límite. Con formación especializada en enfoques basados en la evidencia, adapto la terapia a las necesidades únicas de cada cliente. Mi trabajo incluye enseñar regulación emocional, desarrollar habilidades de afrontamiento e implementar estrategias conductuales que mejoren el funcionamiento diario y fortalezcan las relaciones. Tengo experiencia trabajando con una población diversa, incluyendo personas con discapacidades del desarrollo, trastornos de conducta y desafíos emocionales o de personalidad. Mi objetivo es crear un espacio seguro y sin juicios, donde los clientes se sientan escuchados, comprendidos y empoderados para lograr cambios significativos en sus vidas. Colaboro estrechamente con familias, cuidadores y sistemas de apoyo cuando es apropiado, asegurando un enfoque integral y de acompañamiento en la salud mental y el crecimiento personal.

Psychologist Natasha Smith providing different types of therapy in Tampa

Natasha Smith

Clinician
License Type(s): FL LMFT MT5420
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
8 years offering treatment

Hi! I'm a Licensed Marriage and Family Therapist with extensive experience supporting individuals, couples, and families. With a strong foundation in family systems theory, I specialize in helping clients navigate anxiety, relationship challenges, life transitions, and patterns rooted in early family experiences. I'm particularly passionate about working with individuals who desire to live free from fear, shame, and emotional overwhelm. I earned my Ph.D. in Marriage and Family Therapy from Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University, a COAMFTE-accredited program, and I am a Licensed Marriage and Family Therapist. My therapeutic approach is holistic, collaborative, and integrative, recognizing the interconnectedness of the mind, body, and spirit. I create a warm, supportive, and nonjudgmental environment where clients feel seen, heard, and empowered to explore the patterns that shape their lives. Through increased self-awareness and the development of practical coping tools, I help clients achieve meaningful and lasting change. My goal is to help individuals, couples, and families cultivate healthier relationships, develop resilience, and move toward lives marked by greater peace, balance, and purpose. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and walk alongside you. I look forward to working with you!

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Tampa, Florida

Finding a therapist near you in Tampa, Florida starts with matching to a licensed professional who fits your needs, schedule, and goals. Florida is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Florida, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Florida, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Florida

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Florida, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Florida

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Florida

BetterHelp helps you find the right therapist in Florida through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Florida

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Florida, including residents in Tampa.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Florida do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Tampa, Florida

Ready to begin? BetterHelp can match you with a licensed therapist serving Tampa and the surrounding FL area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist