I believe that therapy is a collaborative process. I work with my clients to set personalized goals and develop a treatment plan that is tailored to your individual needs. I am a Masters level clinician licensed in both Connecticut and Florida, as well as Board Certified National Counselor. Owning and operating in the private practice setting for the last 6 years. I have years of experience working with individuals on a wide range of issues such as Trauma, Anxiety, Sexual Dysfunctions, Family Conflict, and more. I use a psychodynamic approach that utilizes evidence based techniques such as CBT, DBT, ACT, Solution Focused, Family Systems, and Trauma focused to name a few. I am committed to creating a safe and supportive environment where individuals can feel comfortable exploring their thoughts, feelings, and experiences. And here to help you achieve your personal growth goals. I look forward to working with you.

Welcome to my page! I am a licensed marriage and family therapist in Michigan, California, Florida and Washington with a decade of experience assisting others to relieve distress and promote and restore positive relationships. I have worked with adults and children helping them overcome anxious thoughts and behaviors, process past experiences, and support healthy living. Being supportive of healthy choices and remaining true to oneself is a process therapy can nurture. Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically. With an open mind and a non-judgmental treatment approach, we create the space to collaboratively meet your goals. I am passionate about secure attachment, nonviolent communication, the connection between boundaries and anxiety, speaking up and reducing emotional paralysis and communication skills to reduce anxiety. Life in all its processes and nuances is unique for each of us. I am here to help, guide, listen and support you in meeting your goals. Together we can identify these and explore ways to meet them.

I am licensed in Florida with 18 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, & trauma and abuse. I also have experience working with eating disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My approach is straightforward and dependent upon the presentation of each unique and individual client.  I can be active and direct when needed. I am also quiet, reverent and provide solace from a base of real compassion and respect. I am a solution focused therapist who has been trained on cognitive behavioral therapy, motivational interviewing techniques. Together we will identify your symptoms and work on solutions. Life is happening........it can be better. I know that ........Life is happening now and it's not easy to enjoy the “now” when you are struggling with the past, resulting in feelings of sadness or depression - or struggling thoughts of the future creating feelings of anxiety or fear. Reach out to me, I can help. Many people have survived a difficult past, which may have contributed to destructive patterns, cycles and behaviors.  Neglect, abuse, trauma etc can create emotional confusion and/or emotional pain.  Difficulty with work, family relationships or feeling stuck may be causing distress. Reach out to me, I can help. .................Life is happening now ! You can create a happier and healthier life

Most people don’t work with me because things are “kind of hard.” They come because something isn’t working anymore. Individuals often reach out feeling anxious, discouraged, or emotionally worn down—stuck in looping thoughts, struggling to find motivation, and wondering why even small things feel harder than they should. Couples often arrive after the same arguments keep repeating, followed by long stretches of silence or emotional distance, both partners feeling misunderstood and unsure how to break the cycle. I work with both individuals and couples who want more than surface-level relief. My approach is practical, forward-looking, and focused on helping you understand what’s happening beneath the patterns you’re stuck in—so you can begin making real, sustainable changes. Working With Individuals When anxiety or depression has been present for a while, it often shows up as a mix of emotional heaviness, high anxiety, low motivation, and strain in relationships. Many individuals I work with feel mentally exhausted and frustrated with themselves for not “handling things better,” even though they’re trying. My work with individuals focuses on helping you understand your emotional patterns, regulate intense feelings, and develop practical skills for managing symptoms in everyday life. Rather than just talking about what hurts, we work toward clarity and direction—so you know what you’re dealing with and what to do when symptoms show up. Clients often say they feel more hopeful within the first few weeks because they finally have a clear sense of what’s going on and a realistic plan for addressing it. Early wins—such as improved emotion regulation—help rebuild confidence and momentum. Working With Couples Couples usually come to me caught in a familiar cycle: frequent, recurring conflict followed by long periods of silence or emotional withdrawal. Arguments tend to repeat, resolution feels temporary, and both partners are left feeling disconnected or defeated. In my work with couples, I focus on helping each partner understand their relationship blueprint—their expectations, assumptions, and ways of relating—and how those differ from their partner’s. Most couples aren’t struggling because one person is wrong. They’re struggling because their expectations are misaligned, and each assumes the other’s way of relating is the problem. As couples gain insight into these differences and develop new skills, conflict typically becomes less frequent, less intense, and shorter in duration. Communication improves, emotional safety increases, and repair becomes more possible. A Practical, Coaching-Oriented Approach My style is often described as more coaching-oriented than traditional counseling. While we don’t ignore past experiences, our work is primarily forward-looking. Understanding the past can be helpful, but it isn’t required for significant, meaningful change. I focus on teaching practical skills, setting clear goals together, and helping clients stay accountable to what they say they want for themselves and their relationships. This includes structured homework, weekly review, and ongoing adjustment—so insight turns into real-world change. Many clients tell me this approach has been more effective than years of standard counseling. Who Is a Good Fit? Individuals tend to do best in my work if they’re looking not just for emotional support (though you'll get that), but also for practical help managing anxiety, depression, and emotional overwhelm. Couples tend to do best when both partners are committed to making the marriage work, even if they feel discouraged or disconnected right now. If you value clarity, structure, and actionable change—and you’re willing to engage the process—my approach is likely a strong fit. Faith and Values I work respectfully with clients from a variety of backgrounds and belief systems. I will never proselytize or impose my personal faith on anyone. At the same time, I’m comfortable engaging faith as a meaningful part of life and relationships when clients want that included. For Christian individuals and couples, I’m able to honor and work within our faith commitments in a thoughtful, grounded way. For those who are not religious, our work remains practical, focused, and fully respectful of your worldview. My background includes an MS in Counselor Education from Mississippi State University, an MDiv from Baylor University, and a PhD in Counseling Psychology from the University of Florida. I’ve served as a psychologist and professor in university settings and am a Licensed Clinical Psychologist in the state of Florida.

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 20 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, Employee Assistance Program, and Sober Coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

Prof John Checkett (pronounced as in, Check it Out!) is a highly skilled, highly educated therapist holding degrees in several of the social sciences. He's the first man in history to earn a master's degree in Women's Studies in Florida, an academic discipline which he also taught on a university level. He also holds university degrees in communication arts and social work, as well as being an LCSW. He's worked in emergency screening, providing spot analysis for emergency mental health cases with no advance notice. He also worked for years in the prison system, with inmates experiencing mental health difficulties. John'san excellent listener and communicator, and he specializes in problems related to gender, problems between couples -- which are usually matters of communication -- and social justice. He employs an integrative approach, drawing especially upon cognitive behavioral therapy, Jungian and narrative therapy, addressing such matters as self-care, empowerment, self-image, self-esteem and conflict resolution.

As a licensed therapist in Florida, I bring 20 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate life's challenging transitions, with specialized expertise in addressing depression, anxiety, stress, and self-esteem concerns. I offer a compassionate, non-judgmental approach that honors each person's unique journey. My work focuses on supporting individuals through profound personal transformations, including challenges related to social anxiety, life purpose, isolation, and healing from past experiences. My therapeutic approach is particularly attuned to women's experiences, caregiver stress, midlife transitions, and complex emotional healing. I'm committed to creating a supportive environment where clients can explore self-love, work through guilt and shame, and develop meaningful coping strategies. Whether you're struggling with chronic pain, navigating family dynamics, or seeking to understand yourself more deeply, I'm here to walk alongside you with empathy, respect, and professional guidance.

I am licensed in Florida with 3 years of professional work experience in inpatient and outpatient settings- helping clients with needs that range from help dealing with day to day stressors to help with symptom management for acute and/or chronic mental health needs. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am passionate about what I do and I am here to support & empower you in that journey. I generally check messages here a few times per day Mon-Sat and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. Welcome again to BetterhHelp.

I am licensed in the state of Florida, with 17 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse as well as coping with grief and loss. I was born and raised in Argentina, and I've lived in the US for over 20 years. I have extensive experience also working with immigrant populations and I truly understand the difficulties immigrants endure while adjusting to the new challenge of living abroad. I work with my clients to create an open and safe environment, where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life, and the first steps towards a change can be the hardest. I am here to support & empower you along that journey.

I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in both Florida and North Carolina, I bring over two decades of compassionate clinical experience supporting individuals through life's most complex challenges. My approach is deeply rooted in understanding human experiences across diverse contexts, with specialized expertise in relationship dynamics, trauma recovery, and personal growth. I offer a supportive, non-judgmental therapeutic space where clients can explore their emotional landscapes, develop resilience, and cultivate meaningful change. My practice focuses on addressing a wide range of concerns, including relationship issues, self-esteem challenges, life transitions, anxiety, and personal healing. Drawing from extensive clinical training, I am committed to meeting each client exactly where they are—honoring their unique journey and supporting their individual path toward emotional wellness. Whether you're navigating personal struggles, seeking deeper self-understanding, or working through significant life changes, I'm dedicated to walking alongside you with empathy, respect, and professional guidance. My therapeutic approach is collaborative, person-centered, and tailored to your specific needs and goals. I believe in empowering clients to discover their inherent strengths and create sustainable strategies for personal growth and emotional well-being.

I believe healing happens when we feel safe enough to listen to ourselves with curiosity and compassion. My work is grounded, relational, and gently informed by spirituality, meaning-making, and inner wisdom. I specialize in Internal Family Systems (IFS), which helps clients understand and care for the different “parts” of themselves — especially the ones shaped by pain, protection, or survival. I’m LGBTQ+ affirming and enjoy working with clients exploring identity, relationships, burnout, anxiety, depression, and life transitions. I aim to create a space that feels calm, respectful, and real — where you don’t have to perform or have it all figured out. Therapy with me is collaborative and paced to your needs. Together, we’ll work toward greater self-trust, clarity, and a deeper sense of alignment with who you are and what matters to you.