Anger issues can be difficult to deal with but if they go untreated, they can destroy your relationships and cause loss of your job and many of your friendships. Not being able to control your anger does not have to be a permanent part of your personality. Talking to one of the Waverly mental health experts can help you realize what you need to do.

Waverly was first settled in 1852 by a man named Frederick Cretzmeyer, who bought 160 acres and built property there. Others soon followed, and the space became a town. They have several building on the National Register of Historic Places including the post office and some farm homes. Once you learn some anger exercises from a Waverly therapist, you will know how to relax and enjoy your town again.

This is Ashley Paulson's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Type Of Therapy License(s): LMHC,NCC,CHt
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 11

I am licensed to provide mental health counseling in Iowa and Nebraska. I earned my Master of Arts degree with a specialization in Mental Health Counseling in 2012. I have helped clients with a variety of issues in different therapeutic settings over the past 11 years. I have counseled children, adolescents, and adults as well as provided individual, group, and family therapy. I have experience working with a wide range of issues including anxiety, depression, low self-esteem, parenting struggles, relational problems, and trauma. I provide a compassionate and...

This is Heather Carlson's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Type Of Therapy License(s): LMHC,MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 10

Welcome! I am a licensed mental health counselor in the state of Iowa. I have 8 years of experience working with clients. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and supporting clients through life changes. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approa...

This is Mary Koch's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Type Of Therapy License(s): MS,LMHC,CCTP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Sleeping disorders, Self esteem, Depression
Years of Experience: 4

Good job! You are already taking your first step to helping yourself. I am warm and inviting with various things to look at (if you choose video sessions), items to fidget with (you’ll find out when we work together), and of course me to talk to. I use various techniques like REBT, CBT and ACT (and others) which are forms of therapy, however most of my clients state “we are just talking, or wow you are really good at this.” I let them know it’s not me: I am simply “reframing” what you; my future has stated to me back to you in a non-judging way. You hear it f...

This is Karen Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Type Of Therapy License(s): MC,LIMHP,NBCC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 23

Hi! My name is Karen Williams. I've been a therapist for over 20 years, and have a wide range of experience helping others overcome issues with relationships, divorce, empty nests, career and school challenges, emotional overeating, self-esteem issues, grief and loss issues, and more. I hold a Master's Degree in Community Mental Health Counseling from the University of Phoenix, graduating in 1999. I am certified by the National Board of Certified Counselors, and hold a Distance Counseling Certification through the NBCC. My experience as a therapist includes being...

This is Dawna Heil's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Parenting issues, Depression
Years of Experience: 12

I am a licensed mental health counselor with 11 years of experience. I received my BA from Central College in 2004 and my MS in Human Services with specialization in Mental Health Counseling from Capella University in 2010. I have been a National Certified Counselor (NCC) since 2010 and a Licensed Mental Health Counselor (LMHC) by the State of Iowa Board of Behavioral Science since 2013. My therapy approach combines cognitive behavioral and solution focused-strategies with the client’s unique needs in the scope of the client’s biological, psychological, social...

This is Giovanni Demezier's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Type Of Therapy License(s): LMHC
Therapy Specialties: Addictions, Relationship issues, Intimacy-related issues, Career difficulties, Coping with life changes
Years of Experience: 3

Hi my name is Giovanni Demezier and I have been a mental health counselor for 3 years. My main philosophy is rooted in self awareness. My role is to help you have a better understanding of yourself as we work together to meet your goals. My counseling style is cognitive-behavioral therapy. In conjunction with various other areas, I specialize in behavioral change. We work to establishing values , implementing positive self-talk, and reinforcing new positive behaviors. I will tailor our dialog and treatment plan to meet your unique and specific needs. It take...

This is Amy Winters's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Type Of Therapy License(s): MS,IADC,LMHC
Therapy Specialties: Stress, Anxiety, Addictions, Parenting issues, Self esteem, Depression
Years of Experience: 6

Hello, My name is Amy Winters and I have been counseling for over 6 years. I provide support while being open minded, kind, funny and caring. I provide a safe and welcoming environment as all are welcome. I have experience working with addiction, adults who suffer from parents with alcohol and drug addictions, depression, anxiety, and survivors of physical, emotional and sexual abuse. I’m culturally committed to educating, empowering and advocating each person’s individual journey. In addition, I have a flexible schedule that includes afternoons and evenings. No...

This is Katherine Farrington's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 11

I am licensed in Minnesota and Iowa with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I think it is brave to ask for help when you need it. I practice with a lot of patience, empathy, and compassion. It is my job to make this a safe place for you to talk about difficult things and work on your goals. Therapy is a relationship and the relationship we develop is (according to research) the best predictor of good outcomes for clients in therap...

This is David  Smith's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Depression, Coping with life changes
Years of Experience: 25

Hello and thank you for considering me as your therapist - I am licensed as an LMHC in Iowa and have 25 years of professional work experience. My approach is one in which I recognize the significance (and courage) of your decision to consider counseling and together, we will seek out solutions that build upon your strengths. I would describe myself as accessible, empathetic, pragmatic, and action-oriented. Therapy by design will challenge anyone to step outside their comfort zone and attempt to reshape their life. Typically, we all seek out similar things in l...

This is Jennifer Fitkin's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Therapy Specialties: Stress, Anxiety, Parenting issues, Anger management, Self esteem, Depression
Years of Experience: 18

I am licensed in Utah, Colorado, Florida and Iowa with 18 years of professional work experience. I have experience in helping clients with parenting issues, attachment, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Nicol Geving's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Depression
Years of Experience: 9

I am licensed in Iowa with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Melissa Reyerson-Slifer's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 3

I am a licensed therapist in Iowa with 3 years of therapy experience, and over 10 years of experience in the mental health field. I have experience in helping clients of all ages, and have worked with clients with a variety of concerns. I specialize in helping clients with anxiety disorders, relationship issues, trauma and abuse, depression, self-esteem, and stress. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to ...

This is Kathryn Ard's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Compassion fatigue
Years of Experience: 7

I am licensed in Alabama with over 3 years of professional work experience. I have experience in helping clients with family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Mary Lou Ancheta's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Sleeping disorders, Self esteem, Coping with life changes
Years of Experience: 8

I am licensed in Iowa with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Tausha Taylor's avatar and link to their profile
One Of Many Online Therapists Serving - Waverly, IA
Type Of Therapy License(s): MS, LPC, NBCC
Therapy Specialties: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues
Years of Experience: 12

I am a licensed professional counselor in Missouri with over 12 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, autism, learning disabilities, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach co...

Having A Hard Time Selecting A Mental Health Professional In Waverly?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Waverly area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Waverly and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Waverly or elsewhere in Bremer or the state of Iowa.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Waverly therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Waverly Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Waverly due to a higher cost of living.

Some counselors in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Waverly and elsewhere throughout the state of Iowa you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Waverly to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Waverly has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Waverly, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Waverly therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Waverly, IA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 50677 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Waverly Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Waverly:

50677

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Waverly Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.