Are you taking in the colorful world around you, like the vibrant shades of the fall leaves that surround Humboldt each autumn? Or, are you passing through life with your head down, missing out on the life that's whirling around you? Mental wellness plays a big role in our ability to feel content with our lives.
If your mental wellness isn't completely in tune, you may benefit from the help of a professional. Whether you're struggling with depression, anxiety, phobias, trauma, loss, stress, or other difficulties, a qualified therapist or counselor can help. Contact a Humboldt-area mental health professional today.
Mary Jennifer Meister
About Me Hi, I’m MJ. I’m an individual, family, and marriage counselor licensed in Illinois, and I’ve been doing this work for over 20 years. In that time, I’ve helped people navigate just about everything—depression, anxiety, stress, relationship ups and downs, parenting challenges, career changes, ADHD, and all the messy parts of life in between. I also work a lot with people who’ve experienced trauma, whether sexual, physical, or emotional. I often tell clients, “If you can tell me something I haven’t heard before, I’ll give you my Mickey Mouse watch.” And let me tell you, Mickey is still sitting right on my wrist—so you can imagine the stories, struggles, and victories I’ve walked through with people. **How I Work** My approach is warm, down-to-earth, and interactive. I’m a big believer in looking at the whole person—your emotional world, your physical well-being, and your sense of meaning or spirituality—because all of those pieces matter. That might sound fancy, but really, it just means I want to help you feel at home in your own skin and help who you are on the inside match how you show up in the world. I don’t do judgment or labels. I do respect, compassion, honesty, and a whole lot of common sense. (Truly—common sense might be my strongest therapeutic orientation!) I use cognitive-behavioral therapy, solution-focused work, EMDR, and humor when it fits. Sometimes a small shift in perspective—and maybe a laugh—can open the door to real change. **A Bit About EMDR** I also offer EMDR, which is a powerful method for processing trauma, reducing emotional triggers, and moving past old patterns that keep you stuck. If you’ve tried “talking it out” and still feel something lingering, EMDR can help your mind and body finally let go. **What Telehealth With Me Is Like** Reaching out takes courage. Truly. And choosing to let someone into your world—especially through a screen—can feel strange at first. But once we get going, most people find telehealth surprisingly comfortable and personal. This platform works more like email, so responses aren’t instant like texting. I usually reply within 24 hours. If you prefer phone or video sessions, those are available by appointment. I’d love to walk alongside you as you make the changes you’re ready to make. Looking forward to working with you, MJ
Arnold Lavaire
I am Arnold A Lavaire, a bilingual Christian counselor licensed in the state of Virginia and Illinois. I was born and raised in Honduras and moved to live in the United States in 1996. I served 5 years of military service in the US Navy. I am fluent in Spanish, I can conduct counseling in English and in Spanish. I earned a B.S. in Psychology from Campbell University, a M.A. in Counseling from the Assemblies of God Theological Seminary, and a M.Div. from Mid-America Reformed Seminary.
Ramona Hickey
I am a licensed Illinois therapist with seven years of professional experience. I have a heart for helping clients navigate stress and anxiety, depression, relationship challenges, and family conflicts. As a Christian therapist, my approach is rooted in compassion, respect, and the belief that healing and growth are possible through both clinical insight and spiritual support. Therapeutically, I take an eclectic approach—blending evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Acceptance and Commitment Therapy (ACT) to help clients align their actions with their deepest values. When clients desire, I also incorporate spiritual reflection and Christian principles as part of the healing process, fostering both inner peace and personal growth. Meaningful change takes time, care, and collaboration. Therapy isn’t a quick fix—it’s a process of building trust, exploring patterns, and learning practical tools to create lasting transformation. I take time to build a strong foundation with each client because lasting progress begins with safety and understanding. As we move forward, I integrate evidence-based strategies to help you reframe unhelpful thoughts, strengthen emotional awareness, and develop healthier ways of responding to life’s challenges. If you’re looking for meaningful change, you’ve come to the right place. In our work together, I will help you clarify what matters most to you and assist in creating goals that reflect your values and the life you want to build. I will gently challenge you when needed and support you as you take practical steps toward growth and lasting change. Personal growth happens in stages, and my role is to walk alongside you through each one—helping you gain clarity, build confidence, and reconnect with a renewed sense of purpose along the way. Taking the first step toward a more peaceful and purposeful life takes courage. I’m here to walk alongside you in that journey with care and encouragement.
Donna Beichel
I am licensed in Illinois with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Jamie Blakeman
I am a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience in the mental health field. I specialize in counseling individuals experiencing a wide range of issues, including severe mental illness, trauma, depression anxiety and relational issues. I am passionate about working with individuals who are are struggling with co-occurring disorders and those who are need of support with daily life challenges or events. I have a wholistic approach to therapy and draw from the various modalities , including cognitive behavioral therapy (CBT), solution-focused therapy and dialectal behavioral therapy (DBT), in an effort to meet the need of each individual. Through the collaborative process of therapy, Through the therapeutic process, I will help to guide you to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. By using the power of the therapeutic relationship, I strive to create a nurturing environment and foundation to help clients heal, rebuild their lives and increase their resiliency. In every session, I use therapy as a way to nurture, challenge, support and understand clients. Healing can occur within a safe and trusting relationship.
Jenelle Hoyt
Hello, My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience in the helping profession. Thank you for beginning this journey with Better Help. As a therapist, I am proud that you've decided to take steps that you believe will enhance your life and allow yourself to heal. I would like to assure you the counseling process is here to foster your growth. I will listen to you as you share your struggles and your strengths and challenge you to identify whether your thoughts are positively serving you so that you can view life more positively. We will process strong emotions and certain aspects of experiences that you have not dealt with to obtain a greater awareness. My primary focus is to assist clients with developing strategies and tools to perhaps re-frame your story to cope with the past and create a bright future. As a therapist, I have worked with clients with a wide range of concerns including anxiety, depression, self-esteem and career challenges, as well as emotional and physical trauma to cite a few. I specialize in helping individuals who are not only feeling the stressors of life but also unsure of how to cope with or change these stressors in a positive way. We will work together to create attainable goals that will be reviewed and assessed consistently to ensure that they align with the vision of who you are and want to continue to be. I maintain a judgment-free space that is challenging, encouraging and enlightening. I believe in a process that is positive and retrospective. My approach integrates a multiplicity of practices such as Solution-Focused, Cognitive-Behavioral, Motivational Interviewing and Psychodynamic interventions. I personalize each treatment to meet your individual need. Congratulations on taking time to empower yourself by employing therapy to make significant changes in your life. I look forward to working with you.
Brenda Sullivan-Rice
Hello, welcome to Better Help, my name is Brenda Rice, LCSW. As a licensed therapist in Illinois with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, and life transitions. I offer a compassionate, nuanced approach that addresses self-love, communication difficulties, social anxiety, and healing from past experiences. My therapeutic work spans diverse areas including women's issues, young adult challenges, and recovery from difficult life events such as divorce or sexual assault. I understand the intricate ways emotional pain can manifest and am committed to creating a supportive, understanding environment where individuals can explore their experiences and develop meaningful strategies for healing and growth. My approach is deeply respectful, recognizing each person's unique journey and inherent strengths. Whether you're struggling with depression, anxiety, past trauma, or seeking to rebuild after challenging experiences, I'm dedicated to walking alongside you with empathy, wisdom, and professional expertise.
Marianne Costales-Roman
As a licensed therapist in Illinois, I bring nearly three decades of compassionate clinical experience supporting individuals through complex life transitions and emotional challenges. My practice centers on creating affirming, culturally responsive spaces for diverse communities, with specialized expertise in addressing depression, stress, anxiety, and LGBTQ+ experiences. I am deeply committed to helping clients navigate personal growth, relationship dynamics, and intersectional identity challenges. My approach honors each person's unique journey, focusing on building self-love, improving communication, and addressing issues like isolation, workplace stress, and multicultural experiences. My therapeutic work spans a wide range of focus areas, including supporting individuals through life stages such as young adulthood, midlife transitions, pregnancy, and family dynamics. I offer empathetic guidance for those experiencing trauma, relationship difficulties, and personal transformation, always centering the client's inherent strengths and resilience.
Susan Blanchard
Hi there! I'm Susan and I am licensed in Texas and Wisconsin with 3 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Christopher Perkins
Thank you for sharing information about yourself. It takes courage to reach out for help and I’m glad you did. I am Chris Perkins, a Licensed Clinical Professional Counselor (LCPC) in Illinois. You can read more about my background, education, experience, and counseling approach. I am so glad that you’ve taken the steps to reach out for help with whatever situation in your life has become unmanageable right now. I hope that my areas of expertise will be good fit to address those parts of your life and help you reach your goals. Your well-being is my number one priority. BetterHelp does not provide me with your personal or billing information that you provided when you signed up for your subscription. In order for me to maintain compliance with my licensing board and ethical code and to ensure your safety and well-being, I am required to gather some basic personal information. Please COPY/PASTE the following questions into a message back to me: Full Name: Date of Birth: Home Address: Phone Number: Emergency Contact Name: Emergency Contact Relation to You: Emergency Contact Phone Number: Have You Had Prior Mental Health Treatment? If So, where? For What Condition? Are you Prescribed Any Medication? Who is the Prescribing Physician? Have you Ever Been Hospitalized for Mental Health Treatment? If So, Where and When? Which Substances do you use if any? (ex. Alcohol, Marijuana, Cocaine/Stimulants, >Heroin/Opiates, Xanax/Benzodiazepines, Inhalants/Paint/Glue/Gas/Huffing) How often do you use substances? Have you ever experienced psychosis (hallucinations - seeing or hearing things that others do not see or hear)? How often does that occur? Have you ever wished that you were dead or would not wake up? Have you ever had thoughts of harming or killing yourself? Have you ever considered or researched methods of suicide or self-harm? Have you ever had these thoughts and had some intentions of acting on them (as opposed to thinking about suicide but knowing you would never intend to do so)? Have you ever made a plan to harm or kill yourself? If so, when and what was the plan? Do you agree to contact 911 or go to your local emergency room if you should feel urges to harm or kill yourself? Once you have sent this information back to me we can discuss next steps. I look forward to working with you! My Member Information Form Template says: I have read, understand, and agree to the Client Terms of Service at Our Client Terms & Conditions | BetterHelp . It is my sole responsibility to review these terms of service and understand how they affect my use of this platform. I understand that upon assessment and evaluation, Chris Perkins, LCPC, will determine whether he is able to provide the level or type of care that I require. In the instance that his areas of expertise do not align with the type or level of care I require, he will provide me with assistance and referrals to connect to an appropriate treatment provider. Chris Perkins, LCPC, endeavors to provide a Good Faith Estimate of costs of care. I understand that due to the nature of mental health treatment it is not possible to determine an exact length of treatment. However, Chris Perkins, LCPC, will review progress with me periodically and together we will determine ongoing treatment plans. All pricing, rates and billing questions should be directed to customer service at contact@betterhelp.com. I understand that the BetterHelp Platform is intended for INDIVIDUAL ADULTS aged 18+ who are consenting to treatment via telehealth services. I understand that should I be seeking services for my adolescent child (aged 13-17), that I will utilize BetterHelp’s partner platform, TeenCounseling. I understand that should I be seeking Couple’s Counseling, I will utilize BetterHelp’s partner platform ReGain. I understand that the service provided through BetterHelp is NOT INTENDED FOR CRISIS SITUATIONS OR URGENT NEEDS. In a crisis situation, I agree to call 911 or local emergency services, or visit the nearest emergency room. I understand that at the beginning of our treatment relationship, Chris Perkins, LCPC will request my contact information and the contact information of an emergency contact individual whom I can designate. This designation does NOT allow Chris Perkins, LCPC to release information to the individual, excepting in instances of emergent and imminent danger to myself or someone else (i.e. active suicidal ideation/actions, active plan to harm someone else). I also understand that should there be an instance of emergent or imminent danger to myself or someone else as described, Chris Perkins, LCPC is mandated by the State of Illinois licensing regulations to report this to the local authorities in order for them to intervene for my safety or the safety of others. I understand that information shared with Chris Perkins, LCPC is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information. I understand that Chris Perkins, LCPC offers the following types of sessions: texting (which are important for some as stand-alone sessions or with “live” sessions); and “live” sessions. I understand that Chris Perkins, LCPC offers the following types of live sessions: live video (video call where client and therapist can see each other in real time), live phone (phone call through the BetterHelp app where only audio is used), or live chat (a “real time” chat window where client and therapist have dedicated time to have discussion via typing). I understand that Chris Perkins, LCPC offers sessions Monday through Friday during from the hours of 9:00am to 4pm (last session begins at 3:15) and offers messaging in between sessions should I need additional support. I understand that Chris Perkins, LCPC offers sessions of 45-minute duration. I understand that Chris Perkins, LCPC can offer multiple sessions per week should this level of care be clinically necessary for my treatment. I understand that to have more than one session in a week may result in my incurring additional charges on my BetterHelp subscription. Any questions regarding these fees or other billing related matters should be directed to contact@betterhelp.com I understand that Chris Perkins, LCPC. is not “on-call” and may take up to 24 business hours (1 business day) to reply to my messages. This means that if I message Chris Perkins, LCPC on a Friday evening, I may not receive a response until Monday morning. I understand that Chris Perkins, LCPC encourages at least 24-hour notice of appointment cancellation. Should I need to cancel an appointment, I will inform Chris Perkins, LCPC at my earliest convenience. Should I need to cancel with fewer than 24 hours left before my appointment, the cancellation will be reported as a “no-show/late cancellation” and I will receive an auto generated alert email from BetterHelp indicating this. I understand that Chris Perkins, LCPC will wait 15 minutes after my scheduled appointment start time to start; however, if I have not come online by that time, Chris Perkins, LCPC will consider me a no-show and the session will need to be rescheduled. I understand that should I have 2 late cancellations/no-shows within a month, Chris Perkins, LCPC may not be able to continue to accommodate my preferred session times and dates. Should I have 3 late cancellations/no-shows within a 6 week span, Chris Perkins, LCPC may recommend that I seek in person treatment and/or switch therapists on the BetterHelp Platform. I understand that my sessions should be conducted in a place where I have privacy, am away from all distractions, am NOT DRIVING or engaging in other activities that require my attention and focus. Chris Perkins, LCPC is understanding of the occasional “pet appearance” during session. I understand that I can invite others to be a part of my treatment (and am encouraged to do so) as support people. However, should I invite a support person to be involved in a session, Chris Perkins, LCPC will require me to sign a release of Information for that individual. I understand that the BetterHelp platform is not intended for Couples Counseling, and if that is the service I am seeking, I will utilize BetterHelp’s partner site ReGain. I understand that the BetterHelp Platform is not intended for the purposes of diagnosing, prescribing medication, or other services that would, by state licensing regulations, require an in-person evaluation. This means that any documentation such as court paperwork, ESA Letters, FMLA Paperwork, Insurance Paperwork, etc. may not be able to be accommodated as these frequently require diagnostic information. I agree to discuss these things with Chris Perkins, LCPC, should the need arise and acknowledge that these situations will be handled on a case-by-case basis dependent on the circumstances. I understand that if I am in crisis where I am feeling like hurting myself or hurting someone else, BetterHelp is truly not the best venue or platform to address these crisis feelings. I understand that Better help recommends that if I am in immediate crisis that I call 911 or 1-800-273-TALK (8255) to speak to someone right away.
Heather Oosterhoff
I am a licensed, clinical therapist in Illinois and Indiana with 32 years of professional experience. I specialize in assisting clients with issues such as stress, anxiety, grief, loss, anger management, motivation, self-esteem, and confidence. Additionally, I have expertise in helping individuals navigate life transitions and recover from trauma. My therapeutic approach is warm and engaging. I strive to foster an open and safe environment where clients can express their thoughts and feelings without fear of judgment. My methodology integrates Cognitive-Behavioral, Humanistic, Psychodynamic, and Dialectical Behavior therapies. I will customize our discussions and treatment plans to address your unique needs. Seeking a more fulfilling and joyful life is a courageous step, and if you are ready to make that change, I am here to empower and support you. I look forward to working with you!
Adele Duba-Nagel
I am an Illinois licensed clinical social worker with over 12 years of experience helping individuals coping with grief and loss, trauma, relationship issues, family conflicts, improving motivation, self-esteem and confidence, and addictions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am pleased you chose to place your trust in us. I take a person-centered approach when working with my clients. This means that our work is collaborative and based on your goals for the specific areas you'd like to focus on. I collaborate with clients to explore their entire person: your physical and mental health, your core beliefs and history, your living and working environments, and what gives your life meaning and purpose. I endeavor to meet my clients where they are. I do not view my clients as "having problems" or worse, "being a problem". Rather, we are just human beings having human experiences - and, because humans are social beings, we often need to turn to others for help. Healing is a process of discovery and change. The support and guidance of a therapist can help bring out the best in you. Together we embark on a path of exploration and discovery. We identify your strengths, and confront and learn to cope with challenges. Your best self emerges, and you'll discover that creating and maintaining meaningful relationships, and enhancing your enjoyment of life is not only possible, it is an adventure.
Nancy Ramirez
Life can feel heavy sometimes — especially when you're balancing work, family, health, and everything in between. I’m a Licensed Clinical Social Worker who helps adults navigate anxiety, stress, burnout, relationship challenges, and major life transitions. With a background in medical social work, I understand how overwhelming healthcare systems and life stressors can be. I offer therapy in English and Spanish and prioritize creating a space where you feel heard, respected, and understood. My style is warm, direct, and practical — we’ll not only process what’s happening but also build coping tools you can apply right away. You don’t have to figure it out alone.
Angelina Monell
As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and emotional challenges. My practice centers on helping clients address stress, anxiety, family conflicts, and grief while exploring deeper questions of personal purpose and meaning. I bring a compassionate, culturally responsive approach to therapy, with particular expertise in supporting social anxiety, pregnancy and postpartum experiences, military veterans, and family system challenges. My work is grounded in understanding each person's unique journey and creating a supportive, affirming therapeutic environment. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for emotional resilience, interpersonal growth, and holistic well-being. I'm committed to walking alongside you as you navigate life's complexities and discover your inner strengths.
Find a Therapist Near You in Humboldt , Illinois
Finding a licensed therapist near you in Illinois can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Illinois is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Illinois, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Illinois (IL). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Illinois, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Illinois with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Illinois
When searching for a therapist near me in Illinois, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Illinois, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Illinois.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Illinois want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Illinois
BetterHelp simplifies the process of finding a therapist near you in Illinois without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Illinois (IL)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Illinois
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Illinois, including residents in Humboldt.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Illinois do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.