Having poor mental health can feel like being trapped in a forest late at night. Everyone feels like they’re out to get you. It feels as though you’ll never find the way out. There is no light anywhere you go. A counselor based in Rockford can help you. 

Rockford is known as the Forest City. Forests can be beautiful and be a great place to spend your time in, but when you can’t figure your way around the forest, it can be a challenge. Luckily, a counselor can help. Speak to a counselor based in Rockford today. 

This is Dr. John Cooley's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): Ph.D,LCPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression
Years of Experience: 25

My name is Dr. John Cooley. I have a Master of Arts Degree in Psychological Counseling from Southeast Missouri State University and Ph.D in Psychology from California Southern University. I am a Licensed Clinical Professional Counselor in Illinois and I am a Certified Clinical Hypnotherapist. I have 25 years of counseling experience working with Adults and Families who present with a variety of mental health and substance abuse problems. I have worked in outpatient and hospital settings. My treatment approach is very eclectic. I draw from a lot of counseling...

This is Dr. Pamela Murphy's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): PsyD
Therapy Specialties: Stress, Anxiety, Relationship issues, Depression
Years of Experience: 10

I am a Licensed Clinical Psychologist with over 10 years of experience. I have worked with clients with a wide variety of concerns including depression, anxiety, OCD, parenting stressors, relationship issues and ADHD. I also have experience working with substance abuse issues and trauma. I have previously worked for the Department of Corrections and the Department of Human Services as a Psychologist in highly structured settings. Currently, I work with clients in all age ranges in an outpatient setting. My therapy approach is warm and inviting. I hope to cr...

This is Gretchen  Lewis's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): MA, LCPC, NCC
Therapy Specialties: Stress, Anxiety, LGBT, Depression
Years of Experience: 7

Hello and Welcome to Better Help! No matter what brought you here today, I know that choosing to seek support from another person or a psychotherapist is not always an easy task, especially when taking the first step. I also know that therapy can be a very valuable and rewarding journey filled with growth, change, and healing. My name is Gretchen Lewis, I am a Licensed Professional Counselor in the state of Illinois, as well as a  researcher, and adjunct professor. I am passionate about helping people become more mindful, present and aware. As a counselor, I he...

This is Carly Murillo's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Anger management, Coping with life changes
Years of Experience: 10

Hello and thank you for reaching out for support through BetterHelp! My name is Carly Murillo, and I am a Licensed Clinical Social Worker with 10 years of experiencing working in the Chicagoland area. I graduated from Loyola University Chicago with a specialty in School Social Work and Migration Studies. I have worked in the public school system, interned at an adult inpatient mental health hospital, and participated in bereavement support programs. I am educated and experienced with various cultural groups. I was drawn to social work because of my personal exp...

This is Jose  Baltazar's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): MSW/LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Depression
Years of Experience: 3

Hello and thank you for taking time to review my information. I am a therapist and an educator with over 20 years of experience. My formal training is as a social worker. This is a role I take great pride in. I have had the honor of having clients from the age of 5 to 95. Also, I have had clients from all walks of life and from every color of the rainbow. A key aspect of how I practice, is what I nurture with a client while we work together. What I mean by this, is that I strive to have a safe, non-judgmental, environment where important work can be done. In do...

This is Angela Zenere's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): MA,LCPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 3

First and foremost, applaud yourself for taking your mental health into consideration. This can be a scary thing and unfamiliar territory for some but the world is becoming much more aware of the importance if mental health! Hi, I'm Angela and here is a little about me. I like people and I like to help people and sometimes I'm better at helping others than I am myself, but I'm human! I have my bachelors in Psychology from Argosy University - Chicago and a masters degree in Forensic Psychology from The Chicago School of Professional Psychology. I am currently a Li...

This is Abayomi Nichols's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 20

I take my role as "change agent" very seriously. I want to partner with you in making the changes in your life that make it more fulfilling and more rewarding, Let my 20 years of experience work for you. I have a history of success in working with clients with various issues, including depression, anxiety, quarter life issues, aging,couples communication, couples intimacy, boundaries in relationships,blended families, foster care and adoption, life transitions, trauma, forgiveness,reconciliation and much more. I bring authenticity, professionalism, honesty, ...

This is Dr. Lucy Parker-Barnes's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): PhD,MA,LPC
Therapy Specialties: Trauma and abuse, Grief, Parenting issues, Self esteem, Compassion fatigue
Years of Experience: 7

Greetings! My name is Dr. Lucy Parker-Barnes. I am a Licensed Professional Counselor in Pennsylvania and a Licensed Clinical Professional Counselor in Illinois. I have provided clinical care for over 7 years. I find this career very personally and professionally meaningful! I am also very passionate to help my clients find meaning in their lives, healing in their struggles, and confidence in themselves! Specifically, I work from an Existential, Client-Centered Approach. One of the foundational concepts that guides my work includes that "the best counseling h...

This is Steven Konopka's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Anger management
Years of Experience: 25

Hello! My name is Steve Konopka and I am a school social worker licensed in Illinois with over 20 years of experience working with school aged children, adolescents and families. I have worked with clients with a wide range of concerns including stress, anxiety, depression, self-esteem, relationship, parenting, substance, LGBTQIA+, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. As a school social worker I have worked with many children, adolescents and adults as they adjust and cope with the...

This is Karen Henderson's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 21

I have had the pleasure of serving the community and individuals for over 20 years. I have a Masters Degree in Social Work and am a Licensed Clinical Social Worker in Illinois. I have had the opportunity to lead a Hospice counseling team, teach at a community college, provide inpatient and outpatient counseling, and work along side an amazing team as Director of a counseling and foster care agency. My style is a strength based approach utilizing cognitive-behavioral and humanistic therapy to focus on rapport building and solution focused outcomes. Taking t...

This is Lauren Oestmann's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 13

Welcome! First I would like to commend you on reaching out for help, as I know this can be the most challenging part. It takes a lot of courage to share your story and struggles. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have over 13 years of experience working in a wide range of settings. I have worked with families, children and teens, residential substance abuse, private practice, adoption preservation and corrections. My style can be described as client centered, strength based and solution focused. I use ...

This is Sara Barrientos's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 13

I am a Licensed Clinical Social Worker and have been practicing in the Social Work field since 2007. My experience in the field of Social Work has given me the opportunity to work with children and families, at-risk homeless youth, adolescent/adult behavioral health, and senior citizens. For the past 10 years, I have been working in an intensive outpatient group therapy program designed for senior citizens struggling with depression and anxiety, however I also have experience working with individuals facing marital/relationship issues, parenting issues, and loss...

This is Queena Howard's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): MA
Therapy Specialties: Stress, Anxiety, Addictions, Parenting issues, Bipolar disorder, Depression
Years of Experience: 21

Queena Howard is a Board Certified, Licensed Clinical Professional Counselor, MA who specializes in helping her clients overcome depression, anxiety, stress, anger, loss and substance use in a matter of months rather than years. She has been practicing for more than 20 years. Her therapeutic style incorporates: Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness, so that clients can once again live purposeful, joy-filled lives while honoring past losses and struggles. Today Queena offers individual services and couples counseling. She ha...

This is Ebony Irvin's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Depression
Years of Experience: 5

Congratulations! You've now taken one of many steps toward improving your mental and emotional health! I am a Licensed Clinical Social Worker in Illinois, with a personal mission to support the mental and emotional wellness of the clients I serve. I provide genuine support, unconditional validation, as well as authentic empathy. With this, I seek to create a balance by using productive challenges to achieve personal progress toward client-centered goals. I have 5 years of experience in working with people who've experienced complex trauma, abandonment/attachmen...

This is LaDonna Miller's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, Coaching
Years of Experience: 8

Oftentimes reaching out for help is a big step towards wellness and healing. Congratulations on taking that step! My name is LaDonna Miller and I am a clinical social worker in Chicago, Illinois. I have over 8 years working in the mental health field and would love to work alongside you to accomplish your goals! I have experience working with adults with depression, ADHD, anxiety disorders, panic disorders, multicultural issues, and complex trauma. I would describe my style as warm and supportive, and I am ready to help you tackle your struggle head-on. Collab...

This is Seth Gruenwald's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 7

Seth Gruenwald is a Licensed Clinical Social Worker in the state of Illinois with nearly 20 years of experience working with individuals with a spectrum of life experiences and diverse personal struggles, including depression, anxiety, trauma, addictions, and situational stressors. He utilizes person-centered, strengths-based, cognitive behavioral, mindfulness-based, and dialectical behavior therapy, attending to individuals’ goals, barriers, strengths, motivations, and resources. Seth approaches each person with unconditional positive regard and encourages aut...

This is Lauren Ogle's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Therapy Specialties: Stress, Anxiety
Years of Experience: 3

I am licensed in Illinois with 3 years of professional work experience. I have experience in helping clients with stress and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Duncan Hall's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, ADHD
Years of Experience: 23

I am licensed in Illinois with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Joshua Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Therapy Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 10

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Teresa Yu's avatar and link to their profile
One Of Many Online Therapists Serving - Rockford, Illinois (Rockford, IL)
Therapy Specialties: Stress, Anxiety, Self esteem, Coping with life changes
Years of Experience: 3

Hello! My name is Teresa Yu and I am a Licensed Clinical Professional Counselor (LCPC) and a Registered Art Therapist (ATR) in the State of Illinois. I have over 3 years of experience working with a diverse client population from children to adults and with concerns ranging from day-to-day stress, life transitions, anxiety, adjustment, to trauma. I specialized working in multicultural therapeutic spaces, interacting with culturally diverse, BIPOC clients focusing on adjustment, acculturation stress, family separation, and migration trauma. I am fluent in Mandarin....

Having A Hard Time Selecting A Mental Health Professional In Rockford?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Rockford area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Rockford and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Rockford or elsewhere in Winnebago or the state of Illinois.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Rockford therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Rockford due to a higher cost of living.

Some therapists in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Rockford and elsewhere throughout the state of Illinois you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Rockford to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Rockford, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Rockford, IL, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 61104 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Rockford:

61101, 61102, 61103, 61104, 61105, 61106, 61107, 61108, 61109, 61110, 61114, 61125, 61126

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.