Life’s challenges are everywhere, and many of us can benefit from therapy at some point in our lives. When looking for a therapist, Rockford, IL can be a better place to find someone than surrounding rural areas due to a higher population. However, finding the right therapist for you can be a challenge even in a metropolitan area. 

One of the reasons for this is that there are a number of evidence-based treatment approaches when it comes to psychotherapy, that are more or less effective depending on what they’re treating. Applying complementary therapy approaches such as visualization or play therapy may be helpful for treating anxiety, but may not be as effective for treating complex personality disorders. The counseling services available in your area may not be able meet your needs. 

With online therapy through a platform like BetterHelp, you get access to a wider variety of choices. BetterHelp has over 30,000 mental health professionals that provide services in a number of specializations whether you’re looking for a solution focused therapist to help resolve challenges in your life, or an EMDR practitioner to treat post traumatic stress disorder. By filling out an online questionnaire, BetterHelp will match you with a therapist that meets your individual needs. And because therapy is a collaborative approach based on the important relationship between client and counselor, if at any time you need to change therapists you can do so at no additional cost. 

For many, one of the challenging problems of seeking mental healthcare is attending in-person therapeutic sessions. Some may lack accessibility, others time, and still others may not feel comfortable or safe going into a clinic or office environment. BetterHelp’s online sessions can be a convenient solution for all of these situations. Online sessions can fit easily into any schedule, and with video chat, phone, and text messaging options you can talk to your therapist from the comfort of your own home or office. 

If you’ve been thinking about starting therapy for any reason, from guidance for improving relationships to honing your leadership skills, BetterHelp can connect you to a licensed professional that can help. Reach out to get started on your self-care and wellness journey.

This is Aldo Hernandez's avatar and link to their profile

Aldo Hernandez

Clinical therapist offering therapy in IL
Counselor License Type(s): MSW, LCSW
Stress, AnxietyLGBTIntimacy-related issues
29 years of experience as a mental health therapist

Hello! I am Aldo P. Hernandez LCSW, a bilingual Spanish speaking therapist with 26 years of social work experience. I understand the range of emotions clients deal with when it comes to individual issues, parenting, and relationship issues. You will find me to be an active listener, a creative and critical thinker to address any issue in Interpersonal communication. I am interested in understanding your perspective, so you can feel heard and understood. I look forward to working with you to address the issues that you may be facing in your life. As a therapist I provide a sobering experience, as I have been told by my clients. My methods are Cognitive Behavioral and psychoanalytic. I provide therapy via: Phone, Video, Live chat. I can also provide you with practical and useful information that can be put into practice quickly to address any immediate concerns. You will find me friendly and engaging, and on this platform very often for your convenience. I will end by giving you reassurance that things will be fine in the end. "Therapists don't let friends drink and drama." (Due to high demand, I am sorry to report I no longer have evening availability: 5pm CT to 8pm CT)

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Dr. Thomas Kadela

Clinical therapist offering therapy in IL
Counselor License Type(s): Ph.D.,LCSW,BCD
Stress, AnxietyTrauma and abuseSleeping disordersAnger managementDepression
26 years of experience as a mental health therapist

Hi – I’m Dr. Kadela and it’s nice to “meet” you. They wanted me to write a little about myself so here you go! Note – if you have insomnia this might just put you to sleep – so enjoy that perk at no charge! - Why are you on BetterHelp? I have over 26 years of assessment and treatment experience. I only work with 1-2 clients at a time on BetterHelp since I work full time with the Department of Veterans Affairs (DVA) and am also a United States Army National Guard Behavioral Health Officer (neither of which I formally represent here). BetterHelp allows me to work with cool people like you in a more casual setting. Before coming to the DVA I specialized in children and families. - What would our sessions look like? Well – that’s really up to you! I may have gone to school for a long time to be called “Dr.” but you’ve spent a long time being you – and you’re the expert of you! So we are both experts, and therefore equals, in this partnership. So YOU get to pick how we spend our time together. Do you want Executive Coaching? Or to use me as more of a sounding board for your thoughts and feelings (sometimes known as Gestalt Therapy)? Do you want to target an issue like Depression, Trauma, Anxiety, Sleep, Communication or Anger? If that’s the case you can choose an Evidenced Based Psychotherapy (EBP). EBPs are well researched and have proven outcomes. They almost always involve homework in-between our sessions. You can see you have a lot of choices and we can talk about what’s right for you, and what you think would be best, but I am formally trained in: • Cognitive Processing Therapy (CPT) • Acceptance Commitment Therapy (ACT) • Cognitive Behavioral Therapy for Depression (CBT-D) • Cognitive Behavioral Therapy for Insomnia (CBT-I) • Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) • Social Skills Therapy (SST) • Anger Management (AM) • Solution Focused Brief Psychotherapy (SFBP) • Problem Solving (PS) No matter what we do I take a holistic approach. I believe we need to balance Body, Mind and Spirit (however you define Spirit). When one of them is out of whack (not a technical term) the other two go wonky (again not a technical term). It’s like driving a vehicle with three round tires and one square – it’s very clunky and uncomfortable! - Resume/Curriculum Vita OK – here is the boring stuff. I’ve been practicing for over 26 years and during that time I’ve taught/teach at University at both the Graduate and Undergraduate levels. I’ve published in a few journals. I’m Board Certified in my discipline. I’ve worked and/or supervised inpatient, outpatient and residential treatment programs. I’ve been on the conference circuit and given many workshops and keynote speeches. I’ve held job titles such as Chief Clinical Officer of National Programs, State Director, Chief Administrative Officer, Training Director, Supervisor of Specialty Programs, etc. I am a US Army Combat Veteran. Let me know if you want more details as I’m happy to share. I hope I get to meet you!

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Steven Konopka

Clinical therapist offering therapy in IL
Counselor License Type(s): LCSW
Stress, AnxietyAddictionsRelationship issuesAnger management
25 years of experience as a mental health therapist

Hello! My name is Steve Konopka and I am a school social worker licensed in Illinois with over 20 years of experience working with school aged children, adolescents and families. I have worked with clients with a wide range of concerns including stress, anxiety, depression, self-esteem, relationship, parenting, substance, LGBTQIA+, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. As a school social worker I have worked with many children, adolescents and adults as they adjust and cope with the changes in their lives due to the covid pandemic. In addition I have worked with both adolescent and adult populations who struggle with substance issues. My counseling style is warm and interactive. I work hard to know and understand you as a person because I believe you are the expert on your own life. Many clients have told me they love my approach. They will say that I was the first counselor that ever helped them and it is refreshing to talk with someone who doesn’t rely on “counseling jargon” but who really cares about them and their problems. I like to use client centered and solution-focused therapy, and have utilized cognitive-behavioral, rational-emotive and acceptance commitment therapies in my approach. Once we get to know each other we can figure out what type of counseling is going to be most beneficial to you. It can be a difficult thing to say to someone that you are struggling in life and I will treat you with the dignity and respect you deserve for taking that brave step. I feel incredibly honored and privileged when a client opens up to me and because of the trust you shared in me I will promise to work side by side with you until you work through your situation. I look forward to working with you! SPECIALTIES Stress, Anxiety Depression Relationship issues Parenting Issues Substance Issues Self Esteem Also experienced in: Substance Issues, Family conflicts , Career difficulties , Coping with life changes , Blended Family Issues , Divorce and Separation , Family of Origin Issues., LGBTQIA+, Adoption Preservation, OCD and ADHD. Read more... Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy and Acceptance and Commitment Therapy. Years of Experience: 20+

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This is Marla Voss's avatar and link to their profile

Marla Voss

Clinical therapist offering therapy in IL
Counselor License Type(s): MSW, LISW, LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
14 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker in Illinois and in Wisconsin and a Licensed Independent Social Worker in Iowa. I am currently accepting clients to work with in both of those states. My experiences come from direct mental health and behavioral health counseling for adults aged 18 and older with a variety of presenting issues including Depression, Anxiety, Bipolar Disorder, trauma, grief as well as coping with physical health concerns, chronic diseases and illness. I approach the therapeutic relationship with sensitivity and respect for people of all cultures. I strive to the therapeutic relationship, and you, with compassion, respect, and warmth. I hope that after each session you have felt heard and understood. My clinical experiences include working in community agencies and private practice. I have worked in healthcare for 30 years with my beginning experience working in a hospital. My therapy style and approach are person centered and strengths-based drawing influence from Cognitive-Behavioral therapy, Emotionally Focused Therapy, and Mindfulness. I help clients design treatment goals specific to them as each person is unique and different approaches work for different people. Whether working towards gaining insight into specific circumstances, symptom relief, improved function, it is my hope we can work collaboratively to achieve it. It takes a lot of strength to work towards finding a more fulfilling and happier life. If you are willing to take that step, it would be a privilege if you would allow me to walk beside you. I will do my best to respond to messages within 24 hours on my days of availability. Currently my hours of availability are Mondays, Tuesdays and Thursdays from 8:00 am to 4:00 pm, and Wednesdays from 8:00 am until 12:00 pm. I am not available on Fridays, Saturdays or Sundays for appointments or to respond to messages. **Please note I am fluent in English only. I do not speak any foreign languages."

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Tamela Polanin

Clinical therapist offering therapy in IL
Counselor License Type(s): LCPC,NCC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
18 years of experience as a mental health therapist

Hello, Thank you for taking the first step in better living. Our mental health is very important. My name is Tamela, I would love to be your therapist. I look forward to working with you. Just a little about me to help break the ice, I am a mom of 3 boys, one is grown and moved out the other 2 are 12 and 13. I am married to my second husband now for 14 years. We live in the country and raise registered pygmy goats. I have worked in mental health for 17 years. We all want to live our best life. I know trauma on a personal level and treating trauma has become my passion. I use a client centered approach where you are the master of your own life; I am merely here to walk beside you as a guide. My hope is to empower you to work through your trauma and life’s challenges. I provide trauma-focused, client-centered therapy to all ages and all backgrounds. I am well versed in EMDR, TF-CBT, and Reproductive loss Counseling. I believe that trauma is a journey and not one person’s journey will be the same as the next. You are not alone. I will traverse this journey beside you.

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This is Leslie Zarker's avatar and link to their profile

Leslie Zarker

Clinical therapist offering therapy in IL
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years of experience as a mental health therapist

I am licensed in Illinois and Missouri with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Andrea Taylor

Clinical therapist offering therapy in IL
Stress, AnxietyRelationship issuesTrauma and abuseGriefAnger management
20 years of experience as a mental health therapist

I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Bryan Hinman's avatar and link to their profile

Bryan Hinman

Clinical therapist offering therapy in IL
Stress, AnxietyAddictionsLGBTTrauma and abuseCompassion fatigue
13 years of experience as a mental health therapist

In my clinical experience, I have worked with many client populations but I specialize in working with LGBTQ+ issues, anxiety, depression, stress management, trauma-related issues, and behavioral and substance use addictions.. As far as my therapeutic orientation, I would describe myself my core approaches as trauma-informed, person-centered, and Acceptance and Commitment Therapy (ACT), That said, I am always willing to weave in other approaches to match a client's given need as every therapeutic orientation has its different strengths. Beyond a given theoretical framework, I firmly believe at the heart of any real change is the therapeutic relationship. To that end, I value constructive feedback, informed consent, safety, and above all making sure that the client knows that they have an input and voice on how we use our time together. In that sense, I adapt my approach to the client. I bring authenticity and genuine empathy to each person I serve, pairing these qualities with effective and approachable therapeutic interventions that research supports. Diversity, equity, and inclusion are at the core of my personal and professional values. As a gay man, I have had my own experiences of not being affirmed, especially when it came to my healthcare. It is my hope to not only create a welcoming space for people of all identities, but a space where folks are able to safely reflect on difficult subjects without fear of being shamed or not affirmed for all aspects of who they are. I hold a Master's in Clinical Psychology from Eastern Illinois University and have been doing clinical work for over 13 years. Thank you for taking the time to read my bio and please don't hesitate to reach out if you have questions. I genuinely look forward to working with you. Keep in mind that I generally check messages periodically Monday through Friday and make a goal to respond within one business day if not sooner. If your message is received on a weekend, I will do my best to respond when I can, but due to other responsibilities I may not be able to respond until the next business day. Your patience and understanding is appreciated if it takes a bit longer at times as I may be tending to other clients/professional responsibilities.

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Jennifer Jones

Clinical therapist offering therapy in IL
Stress, AnxietyFamily conflictsBipolar disorderDepressionCoping with life changes
17 years of experience as a mental health therapist

I am bilingual and licensed in Florida, Illinois, Ohio and Washington with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Michelle Wong

Clinical therapist offering therapy in IL
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem
6 years of experience as a mental health therapist

Hello, I am licensed in Illinois with over 6 years of therapy experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a therapist for counseling in Rockford

Finding the best therapist close by in Rockford can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Rockford that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Rockford. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Rockford, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Rockford region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Rockford or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Rockford area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Rockford therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Rockford, elsewhere in Winnebago, or in the greater state of Illinois.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Rockford area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Rockford therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Rockford due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Rockford may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Rockford online therapy platform verified?

Therapists in Rockford, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Rockford psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Rockford above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Rockford helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Rockford therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Rockford therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Rockford?

One of the potentially rewarding aspects of working with a Rockford therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Rockford therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Rockford therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Rockford therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 61105 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Rockford counselor?

Before seeing your Rockford therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Rockford.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Rockford licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Rockford counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Rockford, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Rockford has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Rockford, Illinois

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Rockford.

Below are some of the zip codes served by BetterHelp therapists in Rockford:

61101, 61102, 61103, 61104, 61105, 61106, 61107, 61108, 61109, 61110, 61114, 61125, 61126

Popular cities near Rockford, IL

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