This is Gabriel "Gabe" Seldess's avatar and link to their profile

Gabriel "Gabe" Seldess

Offering therapy in IL
License: LMFT,LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCareer difficulties
18 years of experience

My goal is to help people better understand and accept themselves. I strive to identify barriers to happiness and develop a road map toward greater health. I like to begin with getting an understanding of presenting issues and current life circumstances and working toward an individual’s vision for the future. I use a blend of Cognitive Behavioral Therapy (CBT) and Family Counseling Theory to explore experiences that shape our beliefs, expectations, and preferences. I help a client examine these thoughts and ideals and to challenge those concepts that may be detrimental, limiting, or no longer functional. I use Behavioral Therapy, Mindfulness and Motivational Interviewing to assist with mood management, decision making, and problem solving. I also assist with developing communication skills to help with self-advocacy. I am a Marriage and Family Therapist currently living and working in Chicago. I graduated from the Family Institute at Northwestern., and throughout my 17 years as a counselor I have worked with many difficulties individuals, families, and couples can face. I have specific experience helping people navigate relationships, anxiety and mental illness, and general stress management.

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Dana Hall

Offering therapy in IL
License: LCPC,MA CTT ,(TF-CBT) Trauma Therapist
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
20 years of experience

Welcome! Are you feeling weighed down by anxiety or depression? If you find it difficult to manage these overwhelming emotions know you are not alone. You do not have to suffer while trying to ‘figure things out.’ Together, we will work on strategies that allow you to address the root causes of these challenges and build ways to cope that give you your life back. I am so glad you are here. I am a Licensed Clinical Professional Counselor and Trauma Therapist in Chicago, Illinois. I have an extensive background working in the field of education and mental health with over 20 years of experience. Before entering private practice I've worked for several of the top therapeutic treatment facilities, served as a crisis management specialist, professional consultant, educator, and senior supervising therapist. This is a 'judgement-free zone' to express and process; I approach the therapeutic relationship with sensitivity, respect, and warmth. It is important for me to create a space where my clients feel safe and comfortable. The therapeutic relationship is one of the most powerful and unique opportunities we have to bring about lasting change; I respect the integrity of each client's process. I want for you to feel like you can be transparent with me; there is healing in sharing your narrative. You are here for a reason; every day is your chance to make your life what you would like it to be. A little more about Dana Hall... * Created an individual program for DBT (Dialectical Behavioral Therapy) to target clients' individual coping needs. The basic concepts of DBT such as mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance are very sought after tools for interpersonal growth. * Certified Clinical Trauma Professional (CCTP) through the International Association of Trauma Professionals (IATP). * Empathetic, transparent, and strength-based therapy style; a fully integrated, holistic approach to therapy that offers no judgment, stigma or shame, but rather understanding, growth and long-term sustainability. Counseling Style/Specialties Assisting clients coping with depression, anxiety, grief/loss, trauma, LGBTQ+ concerns, and relational issues. My work is all about assisting clients in removing obstacles, making healthier choices, while navigating life and relationships more effectively; essentially being the best version of YOU. My therapy style draws from Cognitive-Behavioral Therapy, Mindfulness, and ACT orientations. Professional Membership: World Professional Association for Transgender Health and follows the WPATH standards of care and welcomes LGBTQ clients. Illinois Association of Trauma Therapists Certified Trauma Therapist DBT “I believe in acceptance of all humans regardless of any emotional, physical or psychological burdens they may carry. I do not shy away from any issue or person, and carry no judgment or fear into my clinical work. I believe in authenticity and healing. Therapy needs to be a safe place to explore.” Welcome; it takes strength and resilience to reach out- you don't have to have all the answers- let's start where you are and begin today.

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Brittany Vaughn

Offering therapy in IL
License: LCSW
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
9 years of experience

Welcome to BetterHelp. Life events can cause anyone to experience symptoms of anxiety and/or depression. How you respond to these symptoms makes all the difference in your overall health. Together we will work to identify your goals of managing these symptoms and develop steps to reduce their affect on your day to day life. Sometimes these life events are traumatic, which can cause much longer term effects on your health. Processing trauma, no matter how long ago it happened, is vital to moving forward past the traumatic event. A little bit about me personally. I am a Southern Illinois native. I attended SIU and completed my Bachelor’s of Social Work in December of 2012. After taking a semester off, I moved forward to obtain my Masters of Social Work which I completed in May of 2014. Since completing my education, I have worked as a therapist with adolescents with extreme trauma in a residential setting. I then worked with the public schools in Williamson County to provide therapy in the schools to students with a variety of disorders, including behavior disturbances. I have worked with children, adolescents, and adults in an outpatient setting for the past 3 years. I have found that therapy is my passion and I look forward to helping you discover how therapy can improve your quality of life.

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Raul Rodriguez

Offering therapy in IL
License: LCSW
Stress, Anxiety
3 years of experience

I have been a social worker for 15 years. I joined this profession because I have been in need of mental services in the past. I truly want to help people feel better. My gratest area of expertise is Anxiety, grief and depression. I am fully bilingual in English and Spanish. My work centers on psychodynamic psychotherapy.

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Stuart Marcus

Offering therapy in IL
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
35 years of experience

I am licensed in Florida and Illinois with 35 years of professional work experience. I have experience in helping clients with stress, anxiety, relationships, family conflicts, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Angela Weaver

Offering therapy in IL
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
13 years of experience

I am licensed in Indiana with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Holly Lewis

Offering therapy in IL
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
3 years of experience

I am a Licensed Clinical Social Worker. I have more than 18 years of experience working with children, teenagers, young adults, and families in a number of different roles and capacities. I have worked in residential treatment settings, community-based programs, outpatient community mental health, and with youth involved in the juvenile justice system. During my career, I have worked with clients seeking services for mood disorders, ADHD, disruptive, impulse-control, and conduct disorders, anxiety, attachment/relational issues, and issues stemming from trauma. I have an eclectic approach to treatment. I use Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing techniques. I had the opportunity to receive training in Neurosequential Models of Therapeutics (NMT) from the Child Trauma Academy. I recognize the value in meeting a client where they are, and use a trauma-informed, strengths-based, and holistic approach.

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Christina Meads

Offering therapy in IL
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
8 years of experience

I am a Licensed Clinical Professional Counselor in Illinois with 8 years of professional work experience. I have professional experience working in a variety of settings and am experienced in working with children, teens, and adults. I obtained my Master's degree in Clinical/Community Mental Health from Western Illinois University. I have worked with a variety of issues including (but not limited to) stress and anxiety, depression, trauma and abuse, parenting issues, divorce, coparenting, family issues, codependency, self esteem, and life transitions. I strive to create a safe, trauma informed, collaborative, and supportive environment in which you can process and address your concerns and goals.

This is Anthony Kokalj's avatar and link to their profile

Anthony Kokalj

Offering therapy in IL
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
14 years of experience

I am licensed in Illinois with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Joseph Vargo's avatar and link to their profile

Joseph Vargo

Offering therapy in IL
Addictions
3 years of experience

I am licensed in Illinois with 3 years of licensed professional work experience. My entire professional career revolves around treatment for both mental health and substance abuse. I have experience in helping clients with coping with addictions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Winnebago

Finding the best therapist close by in Winnebago can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Winnebago. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Winnebago, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Winnebago or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Winnebago area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Winnebago, elsewhere in Winnebago, or in the greater state of Illinois.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Winnebago area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Winnebago therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Winnebago due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Winnebago may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Illinois you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Winnebago, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Winnebago above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Winnebago helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Winnebago therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Winnebago therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Winnebago therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in IL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 61088 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Winnebago counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Winnebago licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Winnebago, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Winnebago has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Winnebago.

Below are some of the zip codes served by BetterHelp therapists in Winnebago:

61088

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