Take a stroll down the paths of Utica, and you will notice elements of its 200 year old history. Quaint buildings, speciality shops and a small-town vibe give this town a charming atmosphere.

Sometimes, when we look at the outside of things, it’s hard to imagine the struggles and challenges people faced when building these communities. The same is true today. You can look around and it might seem like everyone is stress-free and free of any mental health struggles. But this isn’t true. Mental health struggles are real, even if they’re not readily visible. But you can work to heal whatever issues you’ve been carrying around, even the ones you don’t want to show to others. Match with a licensed, confidential mental health professional based Utica to get started today.

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Psychologist Marla Stamm providing different types of therapy in Utica

Marla Stamm

Clinician
License Type(s): IN LCSW 34007890A
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
12 years offering treatment

I am a Licensed Clinical Social Worker with 6 years of clinical experience. I graduated with a Master of Social work from the University of Southern Indiana. I have worked with the adult population in my career, assisting clients with depression, anxiety, substance abuse and addictions, relationship issues, and life changes. I believe in a client centered approach to therapy, helping the client to identify changes needed, then assisting them with goal setting and the steps needed to accomplish those goals. I utilize cognitive behavioral therapy, motivational interviewing, and solution focused therapy to assist clients in achieving their desired changes as quickly as possible. Together we can develop a person centered treatment plan that you will help create, then we will revisit this plan often to check progress toward goals set. It takes a great deal of courage to ask for help, congratulations for taking the first steps to change! As an experienced and compassionate therapist, I look forward to talking with you and helping you achieve the life changes you seek

Psychologist Sara Veldhuizen  providing different types of therapy in Utica

Sara Veldhuizen

Clinician
License Type(s): IN LMHC 39002904A
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseParenting issuesCoping with life changes
11 years offering treatment

work with adults who want to better understand themselves and create meaningful, lasting change. My approach is insight-oriented and collaborative, helping clients explore patterns, emotions, and underlying dynamics—not just manage symptoms. I’m especially well suited for people who are thoughtful, curious about their inner world, and open to reflection. Therapy with me tends to focus on understanding why things feel the way they do, and how greater awareness can lead to change. If you’re looking for therapy that goes beyond surface-level coping and are willing to engage actively in the process, this may be a good fit.

Psychologist Jason Adkins providing different types of therapy in Utica

Jason Adkins

Clinician
License Type(s): NY LCSW 102404, MI LMSW 6801121256
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
23 years offering treatment

Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More importantly, I will listen. As a trained and licensed psychotherapist, I am equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. I would love to partner with you to get there.

Psychologist Tina Echterling providing different types of therapy in Utica

Tina Echterling

Clinician
License Type(s): OR LPC C7453, IN LMHC 39003428A
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTDepression
9 years offering treatment

I am licensed in Indiana with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & lgbt-related issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am a dive-right-in type of therapist and feel honored to be apart of the healing process with you!

Psychologist Kylie Liddle providing different types of therapy in Utica

Kylie Liddle

Clinician
License Type(s): IN LMHC 39004731A, FL LMHC MH16282
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefSelf esteem
15 years offering treatment

Hi there! I’m Kylie. I’m a Licensed Mental Health Counselor in Florida with 13+ years of professional work experience in various settings. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief and loss, academic planning, high school issues, college and career consulting, etc. I’ve worked in group homes, community mental health, private practice, and the school system. I work with my clients to create an open and safe environment, build a strong rapport, and provide that safe space where they feel comfortable sharing things they wouldn’t anywhere else. Taking your first step to sign up for counseling can take a lot of courage so I am super excited for you to get started. I’m also flexible with scheduling so if you don’t see an opening that fits your schedule just send me a message and I will work with you on a time that does.

Psychologist Lynne Fleck providing different types of therapy in Utica

Lynne Fleck

Clinician
License Type(s): IN LCSW 34011925A, GA LCSW CSW005459
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
20 years offering treatment

I am licensed in Georgia with over 20 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Brandon Smith providing different types of therapy in Utica

Brandon Smith

Clinician
License Type(s): IN LMHC 39004890A
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years offering treatment

I’m a Licensed Mental Health Counselor in Indiana and have been in practice since 2016. I help people navigate life’s challenges—including anxiety, stress, relationship concerns, trauma, depression, and low self-esteem. I view therapy as a genuine partnership where we set goals, explore what’s working, and adjust as we grow. My approach is calm, compassionate, and collaborative. Some sessions focus on practical coping skills, while others create space for reflection and understanding. I strive to make therapy a safe, supportive place for healing and growth—one where you can build insight, confidence, and resilience. Taking this step takes courage, and you don’t have to do it alone. Change is possible, and I’d be honored to walk beside you on your journey.

Psychologist Valencia Gooden providing different types of therapy in Utica

Valencia Gooden

Clinician
License Type(s): IN LCSW 34011855A, OH LISW I.2506607
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
5 years offering treatment

About Me I am a Licensed Clinical Social Worker (LCSW) in Indiana with 5 years of professional therapy experience and over a decade of working in the Human Services field. I have helped individuals work through challenges related to stress, anxiety, depression, relationship issues, low self-esteem, lack of motivation, and major life transitions. My approach is rooted in respect, sensitivity, and compassion. I believe that everyone’s journey is unique, and I tailor each session and treatment plan to meet your specific needs and goals. Whether you're navigating emotional overwhelm, seeking clarity, or wanting to build confidence and resilience, I’m here to walk with you step by step. Taking the first step toward a more fulfilling and balanced life takes courage, and I honor that. Therapy is a collaborative space, and I’m here to support you in discovering tools, insights, and inner strength to move forward. On a personal note, I’m married with three adult children and five amazing grandkids. I enjoy painting, listening to audiobooks, taking mini getaways, learning new skills, and practicing holistic spiritual wellness. My personal journey continues to inspire my professional work — and I believe growth is always possible, no matter where you start.

Psychologist Heather Oosterhoff providing different types of therapy in Utica

Heather Oosterhoff

Clinician
License Type(s): IN LCSW 34007619A, IL LCSW 149006197
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemCoping with life changes
32 years offering treatment

I am a licensed, clinical therapist in Illinois and Indiana with 32 years of professional experience. I specialize in assisting clients with issues such as stress, anxiety, grief, loss, anger management, motivation, self-esteem, and confidence. Additionally, I have expertise in helping individuals navigate life transitions and recover from trauma. My therapeutic approach is warm and engaging. I strive to foster an open and safe environment where clients can express their thoughts and feelings without fear of judgment. My methodology integrates Cognitive-Behavioral, Humanistic, Psychodynamic, and Dialectical Behavior therapies. I will customize our discussions and treatment plans to address your unique needs. Seeking a more fulfilling and joyful life is a courageous step, and if you are ready to make that change, I am here to empower and support you. I look forward to working with you!

Psychologist Christopher Metz providing different types of therapy in Utica

Christopher Metz

Clinician
License Type(s): IN LCSW 34011463A
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years offering treatment

I am licensed in Indiana with 12 years of professional counseling experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, and depression. My approach is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The day you begin counseling begins a new chapter in your life, and I look forward to joining you on your journey!

Psychologist Amanda Russell providing different types of therapy in Utica

Amanda Russell

Clinician
License Type(s): IN LCSW 34010679A
Mental Wellness Specialties: Stress, AnxietySelf esteemCoping with life changes
5 years offering treatment

As a licensed therapist in Indiana, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients develop resilience, self-compassion, and meaningful strategies for personal growth. I have extensive experience addressing challenges like stress, anxiety, relationship dynamics, family conflicts, and grief. My therapeutic work focuses on empowering individuals struggling with isolation, body image concerns, caregiver stress, and questions of life purpose. I believe in creating a compassionate, non-judgmental space where clients can explore their inner experiences and develop stronger self-understanding. Drawing from evidence-based practices, I collaborate with clients to build personalized coping skills, enhance emotional well-being, and support transformative healing. My goal is to walk alongside you as you rediscover your inherent strength and create positive, sustainable changes in your life.

Psychologist Cheryl Hemsoth providing different types of therapy in Utica

Cheryl Hemsoth

Clinician
License Type(s): IN LMHC 39001337A
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
28 years offering treatment

As a licensed therapist in Indiana, I bring nearly three decades of compassionate clinical experience to supporting individuals through life's complex emotional landscapes. My professional focus centers on helping clients navigate challenges related to depression, anxiety, relationship dynamics, family conflicts, and self-esteem issues. I help couples reconnect by improving communication and re-building trust after betrayal. I specialize in addressing communication barriers and creating transformative therapeutic spaces where individuals can explore their inner experiences with depth and understanding. My approach is grounded in empathy, respect, and a collaborative commitment to personal growth. Through evidence-based practices and a person-centered framework, I work alongside clients to develop meaningful strategies for emotional resilience, interpersonal effectiveness, and sustainable well-being. My goal is to empower you to discover your inherent strengths and create positive, lasting change in your life.

Psychologist Charity Mongelli providing different types of therapy in Utica

Charity Mongelli

Clinician
License Type(s): IN LCSW 34012322A
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years offering treatment

As a licensed therapist in Indiana, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like depression, anxiety, relationship dynamics, and trauma. I'm particularly passionate about creating affirming spaces for LGBTQ+ individuals and those experiencing social isolation, loneliness, and self-esteem struggles. My therapeutic approach is compassionate and collaborative, focusing on building self-love, improving communication skills, and developing healthy coping strategies. I understand that healing is a deeply personal journey, and I'm committed to walking alongside my clients with empathy, respect, and genuine care. Drawing from evidence-based practices, I support individuals in addressing panic disorders, post-traumatic stress, attachment issues, and life transitions like divorce. My goal is to help you develop resilience, cultivate self-compassion, and create meaningful, positive changes in your life.

Psychologist Jenny Norton Schamber providing different types of therapy in Utica

Jenny Norton Schamber

Clinician
License Type(s): IN LMHC 39003678A
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
12 years offering treatment

I am a person-centered therapist at my core, believing in meeting you where you are at in life, listening well, and truly making you feel heard and understood. I also am a trained EMDR, IFS, and trauma-focused therapist, understanding that our experiences are influenced by both internal and external systems. I specialize in anxiety, depression, grief, and trauma work, but I have vast experience in other presenting issues as well. I also have experience working with individuals, couples, and families.

Find a Therapist Near You in Utica , Indiana

Finding a licensed therapist near you in Indiana can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Indiana is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Indiana, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Indiana (IN). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Indiana, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Indiana with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Indiana

When searching for a therapist near me in Indiana, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Indiana, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Indiana.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Indiana want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Indiana

BetterHelp simplifies the process of finding a therapist near you in Indiana without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Indiana (IN)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Indiana

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Indiana, including residents in Utica.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Indiana do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Utica can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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