In life, you want to enjoy yourself as much as possible, but it can be hard to do so when your problems hold you down. Depression, anxiety, and self-doubts can grab you by the throat and not let go. Your life problems can hold you back. How can you enjoy yourself? One way you can is by a counselor based in Valparaiso. 

A nice little community, you can do anything here. However, you need a counselor if you want to succeed and be the best person you possibly can be. Speak to one today and learn more about yourself. 

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues
Years of experience: 20

Hello, I am a marriage and family therapist licensed in Indiana with almost 20 years of experience. I graduated with a Master of Science in Education degree from Indiana University. I have had the privilege of working with foster families, blended families, couples, and survivors of intimate partner violence. I specialize in chronic post-traumatic stress disorder (C-PTSD), grief and loss, anxiety, and depression, all within the context of relationships. My counseling style is warm and interactive, with a sprinkle of humor on top. My approach combines client...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of experience: 8

Hello, I am a Licensed Marriage and Family Therapist in Indiana, a Licensed Mental Health Counselor in Indiana, and a Licensed Marriage and Family Therapist in California. I was a returning adult student and have been very fortunate to work as a team with individuals and families in office settings, residential and group homes, inpatient mental health care, intensive outpatient treatment, probation, and a college academic environment in my work experience and counselor training. What I learned is that many of us may want and/or need help sometimes. I ...

Specialties: Trauma and abuse, Grief, Anger management, Depression, ADHD
Years of experience: 20

Hi, my name is Arthur J Spoerner (AJ) . I am a Licensed Clinical Social Worker in Indiana with over 20 years of experience providing integrated interventions to help adults and adolescents that have experienced complex trauma, difficulty with impulsivity, anger management, and ADHD. I have a particular interest in providing interventions, strategies, and support to adults and adolescents with chronic pain, illness, disability, distress related to cancer treatment, as well as end-of-life issues. I hope to provide you with interventions and strategies to help you...

Specialties: LGBT, Relationship issues, Trauma and abuse, Anger management, ADHD
Years of experience: 8

I work with clients with a wide range of concerns including people please, low self-esteem, traumatic relationships with partners or parents, ADHD, depression, anxiety, relationship issues, parenting problems, anger management difficulties, career challenges and adjusting to major life changes. This includes people who have experienced physical trauma, emotional abuse or sexual abuse. My counseling style is non-judgmental, warm, interactive, direct and empowering. I believe in treating everyone with respect, sensitivity, and compassion. I use Inner Child Healin...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Coping with life changes
Years of experience: 7

Hi, my name is Chelsea! I am a Licensed Marriage and Family Therapist in the states of Indiana and Florida. I have 7 years experience in therapy with a variety of individuals, families and couples from different backgrounds presenting issues ranging from relationship dynamics, trauma, depression, stress management, anxiety, career changes, self/body worth/image, life transitions, grief, and parenting issues. I am glad you took this first courageous step toward seeking help on a journey to a more fulfilling and happier life. I believe each of us has the strength i...

Specialties: Stress, Anxiety, Addictions, Family conflicts, Anger management, Coping with life changes
Years of experience: 10

Have you felt like you’re just surviving and unsure how to create a different life for yourself? Life can be stressful, unpredictable, and even scary. You do not have to go through it alone. I make it a priority to provide a nonjudgmental space for you to share and process your pain, mistakes, fears and struggles, as well as your strengths and accomplishments. My goal as your therapist is to be a compassionate supporter in your life, helping you get through stress and challenging obstacles. Despite whatever uncertainty or chaos may be happening in your life, you c...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Compassion fatigue
Years of experience: 38

Hello! My name is Betty Laird and I am a licensed clinical social worker in Indiana with over 35 years of experience. I attended Loyola University in Chicago. I believe that we are all amazing, complicated and resilient beings as well as vulnerable to stress and loss. At times we all need a safe place to give voice to our pain, explore our perceptions of ourselves and others and have a companion on our journeys toward healing. My approach is to create a safe, nonjudgmental environment in which the therapeutic relationship is the vehicle of change. I have experi...

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of experience: 8

I am a licensed psychologist in Indiana with nearly a decade of professional work experience with individuals of all ages from a variety of backgrounds. Compassion is the foundation of the work that I do, and I am passionate about helping others experience healing, find solutions to difficult problems, and be empowered to live purposeful lives. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self -esteem, and confidence. I also have experience working with depression. My first priority in the counseling relationship is...

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of experience: 14

I am licensed in Indiana with over 15 years of professional counseling experience. I work with young adults and adults. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, bipolar disorder and personality disorders. I also specialize in survivors of childhood abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for ge...

Specialties: Stress, Anxiety, Addictions, Grief, Parenting issues, Depression
Years of experience: 3

I'm Dorothy and I'm excited you have found my page. I love working with children, teens, adults, and elderly in effort to find their passion in life. I enjoy helping them remove barriers that are keeping them from being their most awesome or live their dream. I have been practicing over 15 years. I have worked with children, teens, adults, and elderly in the area of depression, anxiety and those overcome substance abuse. I use a variety of a variety of techniques, including Cognitive Behavioral Therapy, stress management, increasing self-worth, inner child work, ...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Coping with life changes
Years of experience: 10

I am licensed in Indiana with over 10 years of clinical work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I have training in trauma-informed care, believe in being trauma responsive, and have successfully used the TF-CBT model assisting clients to heal and transform their story. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and...

Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes
Years of experience: 15

I am licensed in Kentucky with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, ADHD
Years of experience: 3

I am licensed in Indiana with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Depression, Coaching
Years of experience: 20

I am licensed in Indiana with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of experience: 10

I am licensed in Indiana with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How To Find Counseling Valparaiso

Finding the best therapist close by in Valparaiso can feel challenging, but know that once you narrow your search for a counselor near the Valparaiso area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Valparaiso. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Valparaiso, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Valparaiso or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified Valparaiso counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Valparaiso area in different types of therapy, including:

  • CBT in Valparaiso
  • DBT in Valparaiso
  • Substance use therapy in Valparaiso
  • Couples therapy in Valparaiso

When you're ready to start your search and find therapists in Valparaiso, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Valparaiso, elsewhere in Porter, or in the greater state of Indiana.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Valparaiso area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed Valparaiso Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Valparaiso due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Valparaiso: $150-$500
  • Counseling with therapists in Valparaiso: $100-300
  • Therapy with a psychologist in Valparaiso: $100
  • Therapy in Valparaiso: $80

While many psychologists in Valparaiso may not take health insurance, some counselors in the state of Indiana may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Valparaiso and elsewhere throughout the state of Indiana you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in Valparaiso, Indiana working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Valparaiso above, can work with young adults, children, adolescents, and adults in or around Valparaiso virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Valparaiso helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified Valparaiso therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Valparaiso therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Valparaiso counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in Valparaiso, IN, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 46383 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Valparaiso can be a great option.

How Should I Prepare For My First Therapy Session With A Valparaiso Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Valparaiso licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Valparaiso, Indiana can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Valparaiso has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In Valparaiso, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Valparaiso.

Below are some of the zip codes served by BetterHelp therapists in Valparaiso:

46383, 46384, 46385