Therapists in Bridgeton, MO

Welcome to your journey of finding peace in your purpose through Mindset Wellness, Counseling, Coaching and Consulting! My goal is to empower you to navigate through the mess of life. Together we can work on finding your inner harmony, reducing stress, transforming limiting beliefs, calming the mind, fueling the body and finding balance within your spirit. Living life purposefully can keep you focused and fueled toward reaching your goals so that you can take control over your life! Confidential and compassionate counseling provides a safe and nurturing place to work through any present struggle that maybe keeping you stuck. As a trained master's level mental health counselor I have 15 years experience working with individuals navigating depression, anxiety, grief, major life stressors, life transitions, work/life balance, caregiver stressors, boundaries, self-esteem, environmental stressors, and finding overall balance/wellness. I offer a variety of integrated and holistic models of counseling that include but are not limited to: Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Positive Affirmation, Relaxation Techniques, Meditation, Self Care Management, Wellness Plans, Mindfulness Techniques, Grounding Techniques, and Coping Skills Development. It's time to make an investment in yourself so let's get to work!

Since 2005 I have worked with people struggling with addiction, depression, bipolar/mood disorder, stress/anxiety/fear, relationship problems, psychosis/schizophrenia, grief, anger, and communication problems. Let me help you - I have a relaxed but professional approach, and I prefer a solution - focused approach. The goal is to help you figure out how to get where you want to be in the here and now, not ruminate about what happened years ago. I utilize several evidence based approaches and techniques in my practice. If you have questions about specifics, please feel free to contact me to ask. It is essential to keep in mind that counseling is not a magic pill. Counseling is a process that requires participation and work from the patient and counselor alike. Change may not happen overnight, but it shouldn't take years, either. Making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results, as long as you are committed to the process and the work.

Hello! My name is Amy. I am a professional counselor with years of experience working with adults, families and adolescents. I have had the pleasure of working with youth and families with a range of concerns including parenting problems, family conflict, anxiety, depression, ADHD and career counseling. I have had specialized training to work with individuals who have experienced trauma. My counseling style is one of compassion and respect. I believe it is important to build a rapport with my clients and demonstrate respect, empathy and encouragement. I offer services that include a warm, empathetic and trauma informed approach while working with clients to improve their situation and support them with the goals they have for living their best life and improving their relationships. My approach is tailored to each person and their individual needs with styles that include solution-focused , person centered and cognitive behavioral counseling. Taking steps to care for yourself and making changes can be very scary and overwhelming. I know from experience how much life can change for the better when you accept support and be more intentional about taking care of yourself! I look forward to being that supportive and encouraging person in your life to empower you to live your best life!

I believe we are all capable of more than we think we are, and my job is to help you do those hard things! We will work together to identify what areas you would like to improve, and continually check in with each other on your progress. Every day you make the decision to improve how you feel. The fact that you’re here, reading this, is a win for you! I have been practicing psychotherapy for 13 years in various clinical settings. I have experience helping adults cope with depression, anxiety, interpersonal relationships, life transitions, parenting issues, vocational issues, anger management, trauma, abuse, and grief. I practice cognitive behavioral therapy (CBT), which examines the relationship between your thoughts and the feelings that those thoughts cause. I also teach stress relief, which frankly we all need, in the form of relaxation techniques and mindfulness. I can help you reduce your worries and stress, adjust to change, reach your personal goals, and find short and long-term solutions to the problems you’re struggling with. I'm glad you're here with me on this journey!

Hello! My name is Mallory. I live in rural Missouri and work as a Licensed Clinical Social Worker (LCSW). Historically I have worked with individuals, groups, and families experiencing symptoms of co-occurring mental health and substance use disorders. I have also worked with hospice and home health agencies, providing case management and short-term therapy services. Currently, I work with veterans in a residential setting. I believe I have a wide variety of skills and expertise due to my work place and personal experiences. I enjoy utilizing Strengths Perspective, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. I believe each person is the expert of their own life and has the ability to grow. I look forward to engaging, challenging, and supporting people throughout their journey.

I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker in Missouri with 30 years of professional work experience. I am interested in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem and confidence, & trauma. I believe in treating everyone with respect, sensitivity, and compassion. I work with clients from all walks of life and will tailor our dialog and treatment plan to meet your specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 21 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in both Missouri and Texas with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.