Life is all about exploring and making new discoveries. You can discover new things about the world around you or even explore your inner workings. However, when depression, anxiety, and other troubles strike, it can be difficult for you to keep your focus. In a situation such as this, one person who can help is a counselor. 

A counselor based in Saint Charles can help. Saint Charles was an important part of Lewis and Clark’s exploration of the western part of the US. They discovered new parts of the US, and even though their journey is done, everyone else’s journey to self-discovery is only beginning. 

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Tamara Williams-Reding

Offering therapy in MO
License: M.Ed.,LPC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
30 years of experience

Hi! I'm Tamara and I have been a Licensed Professional Counselor for 30 years. I have had a wonderfully varied career working with people of all ages and with all types of issues. The first thing to know about me is that I believe in change. I facilitate it, I see it everyday, and I myself experience it. When we are struggling to find our way, it is often hard to remember that change is a constant - it is the one thing we can count on! The tricky thing about change is that it can be very scary - we as humans like to know what is going to happen and how we can prepare for it! Life often just doesn't give a heads up - so each of us need to have the skills within to cope, and thrive, when change arrives. Counseling with me helps discover and strengthen those skills - all within a supportive and caring therapeutic relationship! Because people are different, I have a variety of treatment options in my counseling practice that is tailored to specific needs. I have training in Client Centered Therapy, Family Systems, Cognitive Behavioral Therapy, Trauma and Motivational Interviewing to name just a few. At the base of all these theories is the relationship between the therapist and the client. This relationship is paramount to successful outcomes - I believe clients need to feel heard, supported and validated. I love my work, I love helping people change and feel better, and most importantly, I love connecting with clients. Hope we work together soon! Tamara Areas of Expertise: Depression Stress, Anxiety Relationship issues Life transitions Psycho-Oncology I also have experience in LGBT and Queer issues, Family Systems, Trauma and Abuse, Grief, Sexual Health, Education, Higher Education Transitioning and Disability Access, Parenting, Coaching, Compassion Fatigue and Self-Care, Social Skills Acquisition and Autism Spectrum Disorder.

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Sarah Jennings

Offering therapy in MO
License: MS,LPC
LGBTTrauma and abuseGriefCoping with life changes
21 years of experience

My name is Sarah L. Jennings, I am a Licensed Professional Counselor, living in Saint Louis, MO. I have 17 years of counseling experience, (this is a second career for me) working first in domestic violence shelters with battered women, then in federally mandated counseling with ex-offenders. I have extensive experience working with grief, especially complicated grief, and with PTSD. I am lesbian, married to a woman, and have counseled many LGBTQ clients. My approach to therapy is eclectic, tailoring the types of psychotherapy to the individual. I have used CBT, Existential, Feminist, Rogerian (client-centered), Solution-focused Brief Therapy, Internal Family Systems therapy, and sometimes borrow from transactional analysis. I believe it is important to join with my clients on their journey toward self-actualization. I enjoy working with the aging population, and the life stages and challenges of the LGBTQ population. I also am interested in working with people of all walks of life who are on a spiritual quest, and am open and interested in all spiritual journeys. I am always interested in talking with atheists and agnostics.

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Sarah Elmore

Offering therapy in MO
License: LPC
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
16 years of experience

We all go through times in life that are simply put, “Just plain hard!”. Times where we need some answers, a change, a safe place to make personal discoveries or receive extra support. Whether you are dealing with a major life event, a sense of searching or feeling lost, dissatisfaction with important relationships, frustration with your current life circumstances, difficult to manage emotions, codependency, parenting concerns, spiritual or identity struggles, or simply feeling stuck in the past, I can help you find your way. With more than 15 years of experience, I have developed a realistic, relationship focused, love based approach that offers you hope and healing. My name is Sarah, I am a Licensed Professional Counselor in the state of Missouri with specialized, extensive training and focus in the areas listed above. Together we can create the life you have always wanted. My goal is to help you find balance, peace and the courage to embrace your true self! Our time together will aim to strengthen your whole person, mind, body and spirit, to achieve your most optimal life. I look forward to taking this transformative journey with you! Warmly, Sarah

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Kelli Murphy-Small

Offering therapy in MO
License: Ed.S.,LPC-S,NCSC/NCC
LGBTFamily conflictsGriefParenting issuesCoping with life changes
30 years of experience

Greetings: My name is Kelli Murphy-Small, I am certificated as a Licensed Professional Counselor (LPC) from Missouri. I have provided mental health services for the past 30 years. I started in the public school system as a School Counselor. Later, I became a Supervisor of School Counselors and concurrently taught at the university level to assist college students to become counselors. While I was a School Counselor, I completed the requirements for LPC. This knowledge was extremely helpful for the years I worked in schools and private practice. I was able to transition those skills from school easily to exclusively private practice. I have worked as a private practice or agency counselor for the past 15 years. I find both environments equally enjoyable. Providing guidance to help you become a better you makes me happy too. My approach to counseling stems from a theoretical background of Client Centered Therapy. My belief, in human kind, tells me that at times we all have obstacles in our path that are stopping us from being our “best self”. “Client Centered Therapy” method utilizes the term "self-actualized". This term is actually fancy talk for, "I am happy with who I am and where I am in my world”. Many times that is easier said than done, so I am here to help you to that place. I enjoy working with people of all ages but find that I have the greatest experiences in working with families and young adults. I am able to assist with frustrated parents that need parenting assistance or are struggling with their role as a parent/spouse/significant other. I work with teens that need help finding their path, whether that is in the LGBQT+ Community, the academic community or the difficulties that accompany a young person as they grow and develop into happy productive adults. For the adult population, I will provide a sounding board for men and women as you navigate this world. I offer unbiased reflection to your emotions and what I see as roadblocks for your growth. The teamwork between the two of us helps you get that “best self” back on track. You have come this far in reading my general profile. Just do the next step and sign up. If not with me, find someone that fits you. YOU are looking for help. Now, trust that you are in a safe place to find the RIGHT person for you.

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Tammy Lambrecht

Offering therapy in MO
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

I am a licensed professional counselor, licensed in Missouri with over 5 years of experience working as a counselor and 20 in other helping professions. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, autism, and ADHD. I also helped many people who have experienced physical, emotional and sexual trauma or abuse. My therapy style is warm and interactive. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic solution-focused, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I would be my honor to help support and empower you. I look forward to working with you!

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Davalene Wilbanks

Offering therapy in MO
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
24 years of experience

I am licensed in Missouri with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, motivation, self esteem, confidence and a variety of mental health conditions. I work with both adults and adolescents and I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment or loss of confidentiality. The only time that confidentiality will be broken is if you are becoming a danger to yourself or others. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Robert Rasp

Offering therapy in MO
Stress, AnxietyTrauma and abuseGriefDepressionADHD
35 years of experience

I am a licensed therapist with 35 years of professional work experience. I am experienced in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, and depression. I believe that it is my job to serve my clients. I do not believe in telling clients what to do. I want to find out what your vision is for a joyous life. Then we will take a positive solution focused approach to achieve your dreams.

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Penny Clodfelter

Offering therapy in MO
AddictionsRelationship issuesTrauma and abuseGriefDepression
35 years of experience

I am licensed in Missouri and Kansas with 35 years of professional work experience. I have experience in helping clients who need assistance coping with addictions, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sydney Pruett

Offering therapy in MO
Stress, AnxietyLGBTTrauma and abuseDepression
6 years of experience

I am a Licensed Professional Counselor in Oklahoma, Missouri, & New Jersey, & Licensed Clinical Mental Health Counselor in Utah. I have 5+ years of experience in this field. I have experience in helping clients with depression and anxiety, trauma and abuse, and many other concerns. I most enjoy working with clients between the ages 18-35. I believe in treating everyone with respect, sensitivity, and compassion, regardless of background. Working with those who are from more marginalized populations and concerns related to these areas (2SLGBTQIA+ populations, women's issues, religious trauma, racism, physical health concerns or disabilities, etc.) is a passion of mine, but I am happy to work with those who are not part of these populations as well, if your needs meet my scope of practice. Please note that if you are outside of the age range or areas of knowledge that I work within, I may request that you switch to a different therapist. I will tailor our treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and vulnerability, and I am proud of you for getting started! *Please do not schedule a session with me until you have received your first message from me! Thank you!*

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Keith Haar

Offering therapy in MO
Stress, AnxietyParenting issuesAnger managementDepressionCoping with life changes
3 years of experience

My name is Keith, and I am a Licensed Professional Counselor in the state of Missouri. I have experience working with parenting concerns, divorce/separation, co-parenting, parent alienation, anxiety, depression, and meaning-making. While some therapist may prefer to lead sessions and tell you which topics to discuss, I believe that my clients are the experts on themselves. I think, while we all feel lost and alone sometimes, there's a part of us that knows what we need. I'd like to help you unearth that part. I am currently available for weekend morning sessions only.

How to find counseling in Saint Charles

Finding the best therapist close by in Saint Charles can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saint Charles. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saint Charles, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Saint Charles or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Saint Charles area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saint Charles, elsewhere in St. Charles, or in the greater state of Missouri.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saint Charles area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Saint Charles therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saint Charles due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Saint Charles may not take health insurance, some in the state of Missouri may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Missouri you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Saint Charles, Missouri working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Saint Charles above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saint Charles helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Saint Charles therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saint Charles therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saint Charles therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 63301 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Saint Charles counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Saint Charles licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saint Charles, Missouri can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Saint Charles has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Saint Charles.

Below are some of the zip codes served by BetterHelp therapists in Saint Charles:

63301, 63302, 63303

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