Feeling overwhelmed, lost, or ready for change but not sure where to start? I offer a warm, grounded space to untangle what’s been weighing on you and rediscover your sense of peace and purpose. My approach helps you build real insight, emotional balance, and the confidence to move forward on your own terms. Healing happens at your own speed and I’m here to support you through it all as a trained trauma-informed IFS therapist. My role is to guide, listen, and adapt to what you need as we go. Everything we do will be built on mutual trust and consent, and I’ll use research-backed methods to make our work together as effective as possible.

I am an LPC (licensed practicing counselor) in the State of Alabama and have been practicing for about 20 years. I have experience with couples therapy. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, eating disorders, OCD and many other concerns. This is a safe space! My counseling style is collaborative, interactive and guided by your needs. This is a safe space, where you will not find judgment. My approach combines cognitive-behavioral, acceptance commitment therapy, dialectical behavioral therapy, mindfulness based, strengths based and other styles of counseling. I will tailor to your needs and expressed wishes; we will together to determine your therapeutic needs. I recognize the difficulty of seeking help and of creating change; I am here to help you every step of the way! I look forward to working with you!

I am a licensed Counselor in the State of Missouri with close to 7 years of professional experience. I enjoy working with any age range as well as a broad variety of concerns, including LGBTQ and people of color.. Part of my work has been with young women age 17 to 30 who struggled with substance use, abuse, eating disorders and self esteem issues. I have also worked for over three years with adults and elderly who struggled with substance use, anxiety, depression, homelessness, trauma, emotional abuse, family and relationship issues, co-dependency, loss and grief. I believe that each client be treated with warmth, respect and value. Each session is a safe place without any judgment. My approach varies depending on the specific needs and goals of each individual. I utilize mindfulness, CBT, DBT, and Solution-Focused Therapy the most. I also believe strongly in the approach of Person-Centered Therapy and that each individual has within them the ability to create change and move towards being the best that they can be. I am here to listen and help guide you in that process. I know that with the added challenges we have all faced from COVID, life has been more difficult for many. I commend you for reaching out to seek assistance in navigating your daily challenges and seeking a happier life. I would be honored to work with you in reaching towards whatever changes and goals you desire. I look forward to having the opportunity to work with you.

I am a mental health counselor licensed in the state of Missouri with five years of experience working as a counselor. I have experience working with concerns such as anxiety, depression, PTSD, ADHD, personality disorders, and trauma history. I have worked with a range of ages, from as young as 4 to individuals in their 70’s. When working with a client, I am warm and understanding and also enjoy using humor when appropriate. I believe everyone deserves to be seen as the expert in their own story. My approach to therapy is a combination of cognitive behavioral, dialectical behavioral, and person-centered therapy. Therapy sessions and treatment plans will be individualized to meet your specific needs. I look forward to meeting you and supporting your journey in an understanding, empathetic way.

I began my addictions counseling career six years after entering recovery from alcohol/drug use, on 5/13/1982. My original counseling schooling was in Rational Emotive Therapy, which evolved into Cognitive Behavioral Therapy, and led to my schooling in Narrative Therapy and Transactional Analysis. Most recently, I have become interested in Miller & Rollnick's Motivational Interviewing, Prochaska & Diclemente's Stages of Change model of behavior change, Berg & Miller's Solution-Focused Therapy, Marlatt & Donovan's relapse prevention strategies and techniques, ACT therapy, and Internal Family Systems therapy. My most recent Certification is in Robin Shapiro's Eye Movement and Desensitization Reprocessing-EMDR-, through the EMDRIA International Institute in November of 2021. As a Therapist, I necessarily became conversant in telehealth methodology during the recent COVID-19 pandemic. I approach counseling holistically: I understand individuals as "whole cloth", i.e., as the current product(s) of their total life experiences. I also firmly believe in all-ways maintaining a positively enthusiastic outlook on life and living!

I am a licensed marriage and family therapist in Missouri providing counseling regarding emotional, relational, career, and spiritual concerns. While my passion is marriage counseling, I have worked well with individual adults, teens, children, and families. It has been my privilege to work with a variety of ages regarding marriage/family/parenting concerns, peer pressure, anger management, anxiety disorders, learning disabilities, social awkwardness, bullying, self-esteem, depression, motivation, grief, moral character, life calling, and career exploration. I work from a Family Systems Theory perspective that integrates well with various modalities. I have been trained in play therapy and Cognitive/Behavioral techniques that are highly effective with children. It is my goal to have a positive impact on others by challenging them to reach for their highest potential in life.

I am licensed in Missouri with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Missouri, I bring over two decades of dedicated experience supporting individuals through life's complex challenges. My professional journey has been deeply rooted in understanding and addressing critical mental health concerns, with specialized expertise in managing stress, anxiety, family dynamics, grief, and parenting challenges. I approach therapy with compassion, cultural sensitivity, and a commitment to creating a supportive environment where clients can explore their experiences and develop meaningful strategies for personal growth. My goal is to empower individuals to navigate their emotional landscapes with resilience, self-awareness, and hope. Drawing from evidence-based practices and a profound understanding of human experience, I strive to meet each client exactly where they are—offering guidance, validation, and collaborative support throughout their healing journey. Every person's story is unique, and I am honored to walk alongside you as you discover your inner strength and potential.

I am licensed in Missouri with over 10 years of professional work experience. I have experience in helping clients with trauma and abuse & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a compassionate therapist dedicated to the journey of wellbeing. I believe that you are the expert of your story and my approach is to build upon your strengths to help you advance your journey. I am a graduate of Maryville University with a Master of Arts in Rehabilitation Counseling, where I earned the Faculty Award for Student Excellence. I have over 15 years of experience in the social services field working with children and families of diverse backgrounds. My focus is in trauma informed care and I am trained in Trauma Focused-Cognitive Behavioral Therapy, Motivational Interviewing and The Neurosequential Model of Therapeutics. In the past 4 years, I've discovered a new interest in working with adults experiencing life change and the stress that comes with it. With training in child development, I enjoy working with parents who find themselves at a loss with their children, as well as those that want to proactively ensure they are on track. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Missouri with over 20 years of clinical and counseling experience. Please note that I cannot take clients who reside in another state. I also have over 25 years teaching teaching social work and human services. I have experience in helping people cope with life changes as well as with relationship issues, family conflicts, and parenting issues as well as anxiety, depression, and stress. My clinical approach is the use of Cognitive Behavior Therapy with positive psychology approaches as well as mindfulness, and aspects of Acceptance and Commitment Therapy. Depending on your needs. You can read a description of Cognitive Behavior Therapy from the America Psychological Society from their web site here: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Neuroscientist Rick Hanson discovered that our brain has a natural negativity bias to internalize negative experiences more deeply than positive ones. According to Dr. Hanson, the brain is like velcro for negative experiences and teflon for positive ones. However we can learn skills to help us work with that bias in a more positive way. I find it useful to explore not only what you want to accomplish in therapy, but also what is going right since they are the foundation you will be building on. I often provide clients with the opportunity to do "homework," which can include both activities, and reading. You are the expert of your story, and we all have strengths that can assist us in dealing with challenges. Our individual strengths that are the foundation we all build on. Michael Perkins, MSW, LCSW ******* Are you in crisis? If you’re having thoughts of suicide or self-harm, you can access free support right away with these resources: 988 Suicide & Cris Lifeline – call 988 or chat at 988lifeline.org The National Suicide Prevention Lifeline. Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week. The Crisis Text Line. Text HOME to the Crisis Text Line at 741741. The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text “START” to 678678, or chat online 24-7. Befrienders Worldwide. This international crisis helpline network can help you find a local helpline.

As a licensed therapist with three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges like depression, anxiety, trauma, and life transitions, with a compassionate and nuanced approach. I have extensive expertise in helping clients work through social anxiety, mood disorders, grief, and midlife challenges. My therapeutic style centers on creating a supportive, non-judgmental environment where individuals can explore their experiences and develop meaningful strategies for personal growth. I am particularly attuned to the unique needs of older adults and those experiencing isolation, loneliness, and existential concerns. Drawing from years of clinical experience, I offer evidence-based interventions tailored to each client's individual journey. My goal is to help you build resilience, understand your emotional patterns, and cultivate a sense of purpose and well-being. I approach each therapeutic relationship with deep respect, empathy, and a commitment to your healing process.

I am licensed in Missouri with multiple years of experience working in different fields of social work: from women’s health, to alternative sentencing to hospice. I also have connections to the special needs and lgbtq+ community. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage, time, and support to seek out a more fulfilling and happier life and to take the first steps towards a change. I look forward to helping you find your path.

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like self-esteem, grief, career transitions, and life changes. I offer compassionate guidance for those experiencing social anxiety, isolation, guilt, and shame, with a deep commitment to supporting personal growth and self-discovery. My therapeutic approach is grounded in understanding each person's unique journey. I work collaboratively to help clients develop resilience, explore life purpose, and cultivate meaningful strategies for emotional well-being. Whether you're struggling with midlife transitions, caregiver stress, or seasonal emotional shifts, I'm dedicated to creating a supportive, non-judgmental space for healing and transformation.