Therapists in Palmyra, MO

I am a Licensed Professional Counselor licensed in Missouri with over 20years of experience working as a therapist. I have worked with clients with a wide range of concerns including addiction/substance abuse, depression, stress management, anxiety, relationship issues, career challenges, and life transitions. I also helped many people who have experienced physical trauma or emotional abuse. The central idea in my approach is that people are not “broken”. Everyone makes the best choices they can, based on their experiences and life situation. However, over time those choices and the resulting coping mechanisms may hold you back from growing and reaching your goals. I am here to help clients reach the goals they set for themselves. My job is to help clients identify new choices that match their values. Together we will work to create movement in your life towards your stated values and goals. My theoretical approach is eclectic. I am most strongly influenced by the work of Carl Rogers and his Person-Centered approach to therapy. I use a lot of mindfulness, Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). Since I do not adhere to a single theoretical approach, I use a variety of techniques that I think will benefit individual clients. I do not have a “one size fits all” mentality when it comes to counseling. If you are interested in addressing career issues, I can administer career assessments including the MBTI, Skill Scan, and the Self-Directed Search. It takes courage to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hi, I am Karen Memhardt, MA, Med, LPC, a Licensed Professional Counselor and Psychological Examiner. I have master’s degrees in Professional counseling, School counseling, and Psychological Examiner and teaching. I have certification in hypnotherapy, EMDR Eye Movement Desensitization Reprocessing, Psychotherapy, Christian counseling, CCTP Treating Complex Trauma. I have been practicing for fourteen years. My goal is to provide a safe supportive environment where clients can explore issues that prevent them from enjoying life to the fullest. Treatment is approached from a holistic spiritual basis to treat the whole family environment. Psychodynamic psychotherapy and educational counseling principals are integrated with various techniques and therapies to discover the cause of the psychological or behavioral disturbance, incorporating modalities of individual, family, and group counseling therapies to relieve stress and anxiety to a level of comfort desired in your family, work or school environment. Working together, we find the internal and external stressors and eliminate them or find ways to make them manageable for a successful life as measured by you. I use psychodynamic psychotherapy, a form of depth psychology, with the primary focus to reveal the unconscious content of your psyche in an effort to alleviate psychic tension. In this way it is similar to psychoanalysis. It also relies on the interpersonal relationship between client and therapist more than other forms of depth psychology. In terms of approach this form of therapy tends to be more eclectic, taking techniques from a variety of sources, rather than relying on a single system of intervention. It is used in individual psychotherapy, group psychotherapy, family therapy, and to understand and work with institutional and organizational contexts. CBT, Cognitive Behavioral and Neo Cognitive behavioral therapy is used to help you reframe thoughts to more effectively manage feelings and behaviors, and to restructure negative thoughts into a positive thought process to improve self-esteem and self-motivation. Brief therapy is used to address a specific issue in eight to ten sessions. I would ask you to participate in your therapy by asking you to do homework in-between sessions. For example I would ask you the following questions to prepare for our first session: Have you been to a counselor before? A counselor can be a useful tool. I would hope we can build a relationship that you would be able to trust in to discuss your feelings, hopes and goals to help you move forward with a new plan for your life. If you can use me as a sounding board, and use me to help you make some important decisions, this will help you have an easier time with all of your life issues. I am here to help you figure out what is best for you moving forward. What we discuss is confidential. What would you like to discuss with me today? What would you say is the main reason you are wanting to talk today? What are your long term goals for your living arrangement, relationships and your career? Do you have any techniques for helping you to relax? How are you feeling today? For a Brief therapy session I would ask you to imagine you go to sleep tonight, and while you are sleeping, a miracle happens so when you wake up tomorrow morning and everything in your life is exactly how you want your life to be, what would it look like?

My approach to counseling is often didactic and is solution oriented. It is my opinion that clients come to counseling because they can not figure out what to do. So “teaching counseling” offers them new skills to use in their situation, as well as ideas to assist in coping in their world. I am somewhat eclectic in my approaches, realizing that everyone is unique, and one size does NOT fit all. I find a Cognitive Behavioral approach often encourages clients to set their own solution-focused path. I give feedback and assign homework tasks. I ask clients to join me in making a sort of treatment plan, and we work together on problem-solving. I periodically consult with trusted professional colleagues on a confidential bases, who practice outside of our local area. It is not my style to see what others have reported about their own work. I march to my own drummer and do what I believe is right in each situation. It’s fine with me if I am the only one doing it the way I do it.

I am licensed in Missouri with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & despression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Missouri, I bring a compassionate and dedicated approach to supporting individuals through life's complex challenges. My professional background centers on helping clients navigate emotional wellness, with specialized expertise in addressing depression, anxiety, stress management, and personal growth. I understand that healing is a deeply personal journey. My therapeutic approach is rooted in creating a supportive, non-judgmental environment where clients can explore their experiences and develop meaningful strategies for emotional resilience. I have extensive experience working with individuals facing diverse challenges, including relationship dynamics, self-esteem concerns, and grief. My practice honors each client's unique background and perspective, with particular sensitivity to those seeking a faith-aligned counseling experience. I strive to provide thoughtful, empathetic guidance that respects individual values and supports personal transformation. Through evidence-based practices and a client-centered approach, I am committed to walking alongside you as you develop stronger emotional tools, cultivate self-understanding, and move toward greater personal well-being.

I am licensed in Missouri with 34 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in both Missouri and Texas with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona with over fourteen years of experience in helping individuals of all ages with depression, stress, anxiety, anger management, self-esteem, and relationship issues. I use a variety of modalities, for example, client centered therapy, cognitive behavioral therapy and dialectical behavioral therapy. I practice as a Christian Counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients of all ages starting from 9 years of age to seniors with relationship issues, Marriage counseling, family conflicts with estrangement, ADHD, Mood Regulation, Anxiety, Depression, and Self Esteem . I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Missouri, I bring 17 years of dedicated experience supporting individuals through complex life challenges. I have worked with individuals, families, and groups in my practice and clients of all ages. I feel that many people have periods in their life when things get tough. Therapy should be a safe place to explore their options and to get non-biased feedback and clinical guidance in navigating those challenges. I strive to always recognize that the client is the expert on their thoughts and to allow clients to work at their own pace, while gently providing encouragement towards their goals. I recognize that stepping into a new situation is difficult, and I want to sincerely acknowledge the strength you've shown by taking the first step by looking for a therapist to work with. If you are ready to take that step, I am here to support and empower you.

Life can feel overwhelming—whether you're navigating anxiety, relationship challenges, burnout, or major life transitions. You don’t have to figure it out alone. I provide a supportive, non-judgmental space where you can slow down, process what’s happening, and begin to feel more grounded and empowered. Together, we’ll explore patterns, build practical tools, and create meaningful change that feels sustainable in your daily life. My approach is collaborative, warm, and tailored to you. I draw from evidence-based practices while honoring your unique experiences, culture, and goals. Therapy with me is both reflective and action-oriented—we’ll build insight while also developing strategies you can use right away. Reaching out can be the hardest step. If you're ready for a space where you feel heard, supported, and challenged in healthy ways, I’d love to connect. Let’s talk about what’s bringing you in and how we can move toward the life you want.

I am a compassionate, client-centered therapist who believes in meeting people where they are with unconditional positive regard. My approach is rooted in Solution-Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), along with other evidence-based modalities to support meaningful, forward progress. I work collaboratively with clients to identify strengths, build practical tools, and navigate challenges such as stress, trauma, and life transitions. My goal is to create a space where you feel both supported and empowered to move forward. I believe that if you woke up today, your purpose continues—and I’m here to help you rediscover it. Outside of therapy, I enjoy country music, pickleball, museums, Monet’s artwork, and a good shoe shopping day.