This is Elaine Noland-Sepko's avatar and link to their profile

Elaine Noland-Sepko

Clinical therapist offering therapy in MT, Dillon
Counselor License Type(s): LCPC
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
12 years of experience

I have a Bachelor's Degree in Psychology and a Master's Degree in Marriage Couples and Family Counseling, with an emphasis in Crisis and Trauma Counseling. My experience ranges with many different age groups, an I have worked with a diverse client base over the past 12 years. I started off working with Survivors of Sexual Trauma, Domestic Violence, and Human Trafficking. I have worked with children, adolescents, Teens, young adults, adults and the Elderly, providing Individual Therapy, Family Therapy and Couples Therapy, with extensive experience in Group Therapy for adolescents and adults. As well as individual and group therapy for adolescents with substance abuse/addictions. I am currently adding in a focus of Perinatal Mental Health. As I have continued in this field, I have educated myself as much as possible to be able to work with different cultures, races and minorities in order to better serve more populations of individuals who may not have been able to receive the help and the support they need. My Theoretical Foundation is Cognitive Behavioral Therapy, however, I integrate other Theories and interventions in order to meet the individual needs of clients. These include Narrative Therapy, Family Systems Theory, Social Learning Theory and Gottman's Sound Relationship House Theory. I am trained in TF-CBT (Trauma Focused Cognitive Behavioral Therapy. My approach is Client Centered, with my focus being on the Client and the Client's needs. I work with the Client to identify goals, and work together with the the client to achieve these goals. As a Therapist, I listen, I help identify challenges, process feelings, and help problem solve and then Client takes action to create change. This is not easy, and trusting this process can be difficult, and I never ask my clients to do anything that I would do myself. I am a trauma survivor and because of my experience, I chose to be therapist in order to help others, because it can be difficult to understand the feelings that accompany trauma unless you have lived through a traumatic event yourself. My hope is to create a safe space where Clients can seek help, feel listened to, feel respected, and hopefully find answers and learn new things to help them cope with the challenges that they have been facing. I am flexible throughout the day with my work schedule which can change from day to day. I do not work on the weekends, and will not be able to answer any messages until Monday. Please let me know what works with your schedule and I will do my best to accommodate you. In some cases I may be able to book sessions the same week of enrollment. Not always and appointments may be a week out. I do have set times in the evenings and weekends for appointments that are consistent. I check my messages multiple times throughout the day, and will respond as quickly as my schedule allows. At times I am very busy and cannot answer right away. I will answer as soon as I can, generally within 24-48 hours. Please know that when I respond, it does not mean I am available for a back and forth chat in the portal. I am responding as quickly as I can between sessions and I am not able to answer each message immediately. If you have an emergency please reach out to your local services for immediate assistance. As I am not able to respond to emergencies or immediate needs. I want to make sure you have the help you need right away.

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Lorraine Hellman

Clinical therapist offering therapy in MT, Dillon
Counselor License Type(s): MSC,LCPC,LPC
Stress, AnxietyLGBTTrauma and abuseGriefDepression
7 years of experience

I am a licensed clinical professional counselor (LCPC) in Montana. I have a wide range of experience in working with children, adolescents, and adults. My educational background consists of a Bachelor of Science in Criminal Justice, a Bachelor of Arts in Psychology and a Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). My prior experience is three years and my expertise includes adults experiencing addiction, depression, anxiety, trauma and abuse, grief, and loss. My therapeutic approach is evidence-based and integrated while tailored for the best needs of my client. My counseling style encompasses a warm, caring, and interactive environment. I ensure a non-judgmental and respectful atmosphere. My therapeutic approach consists of cognitive behavior therapy, mindfulness, person-centered, solution-focused, healthy lifestyle, and psychoeducation. It takes courage and strength to seek help for a happier and more gratifying life. If you are ready for the next step to change your life I am here to support and encourage your journey.

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Jennifer Woodruff

Clinical therapist offering therapy in MT, Dillon
Counselor License Type(s): LCSW
Stress, AnxietyDepressionCoping with life changes
7 years of experience

Hello, I am a Licensed Clinical Social Worker licensed in the states of Tennessee, Rhode Island, Montana, DC, Mississippi, and New Jersey. I have almost 10 years of experience working as a social worker, half of those in a community mental health center. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, domestic violence, and substance abuse. Prior to entering social work, I was teacher in a public elementary school and a librarian. I care and love helping people of all ages heal and progress, and accept each person's right to make their own decisions. My approaches are Client Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. I look forward to working with you! “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

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Erica Tribble

Clinical therapist offering therapy in MT, Dillon
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
12 years of experience

Hello and welcome to my profile page. My name is Erica Tribble and I have been a social worker since 2004 when I graduated from the University of Montana with a Bachelors degree in social work. I went on to obtain a Masters of Social work from Walla Walla College in 2006. Eventually finding my way into private practice as a Licensed Clinical Social Worker in 2013. The first and most important step in any therapy is building report. You can expect me to use a strengths based and client centered approach in order to connect with you and develop a positive and healthy therapeutic alliance. Drawing from my training as a psychotherapist allows me to personalize your treatment plan to meet your specific needs. I typically work with clients who are struggling with anxiety, depression, trauma and major life transitions. I look forward to working with you!

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Maci Deavila

Clinical therapist offering therapy in MT, Dillon
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
7 years of experience

I am licensed in Montana with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, grief and loss, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Austin Charvet

Clinical therapist offering therapy in MT, Dillon
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
3 years of experience

My name is Austin (He/Him) and I have been practicing for over 4 years in my beloved community of Missoula, Montana. I have a Master’s Degree in Clinical Mental Health Counseling from the University of Montana. My non-clinical background is rooted in wilderness expedition guiding for transitional-aged youth and adults across the West. The love I have for the outdoors, and its intertwined community, has shaped and rooted me here for the last 15 years and has informed my practice and approach to counseling. I strive to foster a safe environment for all identities to bring all their true selves to therapy. My therapeutic approach is strongly rooted in Person Centered Therapy, informed by CBT and Inspired by Mindfulness modalities. As such, we’ll take an integrative approach to the therapeutic process – and I’m excited to cater to whatever styles best fit yours. I have an extensive background working with adults and transitional-aged youth navigating depression, anxiety, trauma, grief, anger management, interpersonal conflicts, work stress, and substance use, in a multitude of settings. Creating positive shifts in life is one of the hardest and most worthwhile endeavors we can explore with our time. I am honored to provide a supportive space for my clients while fostering a therapeutic relationship and utilizing evidence-based techniques along the way. Together, we will cultivate and expand your inherit strengths on your journey towards change. I look forward to working with you.

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Kurt Johnson

Clinical therapist offering therapy in MT, Dillon
Counselor License Type(s): LCSW
Stress, AnxietyGriefAnger managementDepression
12 years of experience

I will always strive to provide an open listening environment, showing compassion and encouragement through out our work together. I have quite a varied provider experience that I hope may enhance my work with you. I started my therapy career holding anger mgt. and domestic violence groups for both men and women under the auspices of a local county government. This led to my working with both abused women and children on a personal basis. I have worked with veterans issues, family and relational issues and the LGBQ community. I feel confident I can help my clients overcome depression,, anxiety and panic challenges.

This is Katlyn Gotschall's avatar and link to their profile

Katlyn Gotschall

Clinical therapist offering therapy in MT, Dillon
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
3 years of experience

I am licensed in Montana with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Karen Keith's avatar and link to their profile

Karen Keith

Clinical therapist offering therapy in MT, Dillon
Relationship issuesFamily conflictsTrauma and abuseGriefSelf esteem
10 years of experience

I am licensed in Montana and Washington with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rebecca Koskiniemi

Clinical therapist offering therapy in MT, Dillon
Counselor License Type(s): LICSW
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
8 years of experience

Welcome! My name is Becky and I have been working in mental health for the past seven years. I have my Clinical degree in Social Work and hold my independent license in Minnesota and Colorado. My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way. I tailor my approach to your specific diagnoses and needs. I utilize multiple treatment modalities depending on what your therapy centers around and what you would like to work on. You will find that I am nonjudgmental, welcoming and easy to talk to. I have experience with trauma, anxieties, depression, sleep disorders, schizophrenia, ADHD, OCD, gender identity, as well as substance use disorders.

How to find a therapist for counseling in Dillon

Finding the best therapist close by in Dillon can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Dillon that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Dillon. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Dillon, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Dillon region and in the state of Montana. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Dillon or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Dillon therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Dillon area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Dillon, elsewhere in Beaverhead, or in the greater state of Montana. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Dillon area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Dillon therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Dillon due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Dillon may not take health insurance, some in the state of Montana may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Montana you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Dillon online therapy platform verified?

Therapists in Dillon, Montana working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Dillon psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Dillon above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Dillon provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Dillon?

One of the potentially rewarding aspects of working with a Dillon therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Dillon therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Dillon therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MT, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 59725 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Dillon counselor?

Before seeing your Dillon therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Dillon therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Dillon licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Dillon counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Dillon, Montana can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Dillon has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Dillon, Montana

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Dillon therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Dillon.

Below are some of the zip codes served by BetterHelp therapists in Dillon:

59725

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