Find a licensed online therapist in Dillsboro, NC

I am a Licensed Clinical Mental Health Counselor in North Carolina with over 51 years of experience in community mental health, employee assistance, private practice and school-based counseling. I have worked with clients with a wide variety of concerns including relationship issues, parenting problems, depression, anxiety, stress and coping, and career or work/life challenges. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach allows me to meet you where you are in your personal journey. I will tailor our dialog and treatment plan to meet your unique and specific needs. We may use Gottman method couples counseling, cognitive behavioral therapy, Triple P parenting, mindfulness-based stress reduction or other person-centered approaches that we agree are best to meet those needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you. I look forward to working with you!

Choosing a therapist is a deeply personal decision. You want someone who will listen without judgment, understand what you’re going through, and help you make real changes—not simply tell you to “think positive” or “just let it go.” That’s where I come in. I believe therapy should be a place where you can take off the mask, tell the truth about how you’re feeling, and know that you will be met with compassion—not judgment. My approach combines warmth and genuine connection with practical, evidence-based strategies that you can actually use in your everyday life. As a therapist specializing in Cognitive Behavioral Therapy (CBT), I help clients understand how their thoughts, emotions, and behaviors influence one another. We’ll work together to recognize patterns that may be contributing to anxiety, depression, self-doubt, or feeling stuck—and develop healthier ways of responding. But therapy with me isn't about checking boxes or giving you a list of things you should be doing. It’s about you. Your experiences. Your struggles. Your goals. Your story. I’ll meet you where you are while helping you move toward where you want to be. If anxiety has you constantly overthinking, if depression has made it difficult to find motivation, or if you’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of yourself, you don’t have to figure it all out alone. I want therapy to be a space where you can learn, grow, heal, and ultimately become more confident in your ability to handle life’s challenges. You are not your anxiety. You are not your depression. You are not your worst day. There is more to your story—and I would be honored to help you discover what comes next. If you’re ready to make yourself a priority, I’m ready to walk alongside you.

About Me: Hi there... My name is Theresa Shultz. I am a licensed clinical social worker (LCSW), in the state of North Carolina. I am also a mother of three, grandmother to four, and great grandmother to four children. I am also a survivor and a recovering alcoholic (30 years sober). Since I have been in recovery, my life has changed dramatically with much gratitude to the people who have been helping me on my journey. I would like to help you on your journey of recovery now. I have been providing therapy for the past ten years in many different roles. I have worked with a wide range of people and populations. I have experience with a variety of mental health conditions such as, depression, anxiety, addiction, anger management issues, grief/loss, trauma experiences and relationship conflicts. My approach to therapy is to be warm and attentive, non-judgemental, direct and honest. I will not tell you how to live your life only provide support and tools to help you achieve your goals. I will join with you for a time to assist you on this part of your journey, working together with you as a team. I will assist you in identifying your goals and the steps needed to achieve them. Depending on what your treatment goals are, I use some different therapeutic interventions, such as: short term solution-focused therapy; Cognitive Behavioral Therapy (CBT); Cognitive Processing Therapy (CPT); Mindfulness, and Motivational Interviewing (MI). Therapy will move at your pace to achieve your overall therapeutic goals. I look forward to working with you. SPECIALTIES Stress, Anxiety Addictions Trauma and abuse Grief Depression SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO LICENSING NC LCSW #C007719

I am licensed in North Carolina with 38 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitation Counselor (CRC), Certified Clinical Supervisor (CCS) and a Substance Abuse Professional (SAP). I have a PhD in Human Services, with a concentration in Disaster, Crisis, and Intervention. I have over 20 years of experience in mental health and substance abuse counseling. I have been in the mental health and substance abuse field since 1998 and worked as a licensed private practitioner since 2001. I have experience working with clients with mental health (anxiety, depression, PTSD) and substance use disorders. I have dedicated the past few years working with individuals with Dual and Triple diagnosis of medical, mental health and substance use disorders. I believe in integrated medical, mental health and substance use disorders treatment. Most of my counseling approach is based on Motivational Enhancement Techniques (MET), Client Centered, Cognitive Behavioral and Solution Focused theories. I use Acceptance and Commitment Therapy (ACT) techniques to help individuals who are dealing with traumatic experiences. I also have years of experience providing recovery skills training for individuals willing to quit and maintain complete abstinence from alcohol, prescription and illicit drugs. I would like to assure you that my services will be rendered in a professional manner, consistent with accepted ethical standards of this noble profession. My counseling approach will help clients attain self-realization, set and accomplish goals, and elicit self-efficacy. I look forward to working with you.

I am a licensed clinical social worker (LCSW) working with individual, couples and families for over 31 years in North Carolina. Additionally, I hold a certificate in coaching which allows me to address employment issues, work-life balance needs and life coaching when needed. My practice has allowed me to help and support positive change for many people facing life's most challenging experiences. I work with a wide range of issues including depression, anxiety, relationship issues, communication and grief and loss on many levels. I believe in a positive and affirming approach to therapy. I am open-minded, warm and fully believe my clients have great value and opportunity for growth, change and improved perspective when taking advantage of what therapy has to offer. My approach combines cognitive-behavioral, psychodynamic and solution-focused therapy. I believe through my work, using compassion, education and motivational techniques I can help you improve mood, circumstances and self-awareness for better health and life satisfaction. Providing a safe emotional space for my clients to process their concerns is paramount to me. Understanding what you want and using an interactive, sensitive and caring approach is my goal to supporting you as you reach your goals. The first steps toward change is understanding the need and seeking support. I am here for you and look forward to having the opportunity to provide you with a supportive therapeutic experience that is empowering and beneficial.

As a licensed therapist in North Carolina with over two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for diverse clients, with particular expertise in LGBTQ+ support, stress management, and trauma-informed care. I bring deep understanding to challenges like depression, anxiety, addiction, workplace dynamics, and interpersonal relationships. My approach honors each person's unique journey, focusing on communication, healing from past experiences, and developing meaningful personal growth strategies. My therapeutic work spans a wide range of focus areas, including men's issues, young adult transitions, multicultural concerns, and supporting individuals navigating complex life changes. I'm committed to providing culturally responsive, empathetic guidance that respects individual experiences and promotes holistic well-being. I'm fluent in English and Spanish, which allows me to connect with a broader range of clients and provide nuanced, culturally sensitive support.

As a licensed therapist serving North Carolina, I specialize in supporting individuals navigating stress, anxiety, and self-esteem challenges. My professional journey has been dedicated to creating compassionate, affirming spaces where clients can explore their inner experiences and develop meaningful strategies for personal growth. My approach centers on understanding each person's unique story and strengths. I draw from evidence-based practices to help clients build resilience, develop healthy coping mechanisms, and cultivate greater self-understanding. With over a decade of clinical experience, I am committed to walking alongside my clients as they work toward healing and empowerment. I bring a culturally responsive lens to my therapeutic practice, recognizing the importance of identity, lived experience, and individual context. My goal is to provide supportive, personalized care that honors your full humanity and supports your journey toward wellness.

I am a Licensed Clinical Mental Health Counselor in North Carolina with about a decade of professional counseling experience. I have a wide range of experience with various demographics and concerns, but specialize in working with challenges related to family dynamics, parenting/guardianship, friendships, romantic relationships, boundaries, grief, trauma (including childhood and domestic abuse), fears and phobias, self-esteem and self-efficacy, depressive and anxiety disorders, ASD, ADHD, health issues, healthcare work, military families, and significant life changes. 

 I always strive to be a warm and approachable counselor who is non-judgmental, respectful, honest, and compassionate. While I maintain professionalism, I also strive to create a relaxed atmosphere during our sessions. (You can expect to see the real me, and I hope to see the real you!) Another one of my key strengths as a counselor is my adaptability; I make it a priority to understand your needs and preferences, tailoring my approach accordingly. My approach is person-centered, strengths-based and multicultural, and may combine aspects of the following:
 * Cognitive-Behavioral Therapy (CBT) * Schema Therapy * Attachment-Based Therapy * Acceptance and Commitment Therapy (ACT) * Existential Therapy * Gottman Method * Mindfulness Therapy * Narrative Therapy * Play and Filial Therapy * Eye Movement Desensitization and Reprocessing (EMDR) 
I also believe that nature, music, creativity, and humor can play important roles in mental health, and may incorporate these elements into my practice.

 And, I would love to learn more about your interests and perhaps find ways to bring them into therapy! .If you think that you may ready to start a new chapter and that we might be a good match, I would be honored to accompany you, support you, and empower you on your journey toward holistic wellbeing. I look forward to getting to know you!

I am licensed in the states of New York and North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed therapist in North Carolina with over 35 years of professional experience. I have extensive experience supporting clients through stress and anxiety, relationship challenges, trauma and abuse, and concerns related to motivation, self-esteem, and confidence. In addition to traditional therapeutic approaches, I also offer spiritual counseling, with a particular focus on Christian perspectives for those who desire it. I respect each client’s individual beliefs and integrate spiritual support only when it aligns with their values and goals. My approach centers on creating a safe, open, and nonjudgmental environment where you can explore your thoughts and emotions freely. It takes courage to seek a more fulfilling and joyful life, and I deeply honor that step. My role is to support and empower you as you move toward healing, growth, and a stronger sense of purpose. Together, we’ll work to uncover your strengths, build resilience, and help you move toward the life you envision.

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients deal with their stress, anxiety, any lgbtq+ related issues, trauma, abuse, & personality disorders. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Acknowledging these things can help you understand and approach your life and your needs to communicate and live in healthier ways. It takes courage to seek out a more fulfilling and happier life and also to take the first steps towards change. I am here to support & empower your journey.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I have trauma-focused cognitive behavioral health expertise for children. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.