Hello! Thank you for taking the time to learn more about me and my practice. I am a Licensed Clincial Social Worker in Pennsylvania, Florida, North Carolina, and Washington DC. I earned my Bachelors and Masters degrees in Social Work from New York University. I enjoy helping individuals who are seeking solutions to challenges they are facing. A wise fortune cookie once told me, "Life is not a struggle, its a wiggle". I have vast experiences in terms of client population, setting, and geographical location. I have experience in places from New York City to rural North Carolina, where I worked with children, adolescents, adults, and families with Post Traumatic Stress Disorder, physical, emotional, verbal, and sexual abuse, trauma, adoption, foster care, pregnancy, life changes, refugees, and sexuality issues. I am also clincially trained to work with individauls who face the struggles of a mental health diagnoses including, but are not limited to depression, anxiety, bipolar, schizophrenia, ADHD, gender/sexuality issues. I will tailor our sessions to meet your unique and specific needs, but find myself most often utilizing a mix of Acceptance and Committment Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Reality Therapy, Solution-Focused, Risk-Reduction, Psychodynamic, and always utilize Client-Centered Therapuetic technqiues. I genuinely enjoy the work I do with all individuals and place value in the fact that everyone's story, rationale, and feelings are different. I look forward to providing a safe, confidential space for you or your loved one to share their story and help find emotional, social, physical, spiritual, and/or occupational wellness and recovery.

**Welcome — I’m So Glad You’re Here** Deciding to explore counseling is not always easy. It takes courage to say, “I need some extra support right now,” and I want to honor the strength it took to arrive here. Whether you’re dealing with anxiety, stress, low moods, or just feeling stuck in patterns that don’t serve you anymore—you’ve already taken the first step toward change by being here. My approach is rooted in “Cognitive Behavioral Therapy (CBT)”, a method that has helped countless people find relief and build resilience. What I love about CBT is that it’s not just about talking—it’s about learning skills and strategies you can actually use in your day-to-day life. Together, we’ll explore the thoughts and habits that may be keeping you stuck, and I’ll support you in gently shifting them so you can begin to feel lighter, more balanced, and more in control. Here’s what you can expect when we work together: * A warm, welcoming space where you’ll feel truly heard and never judged * Practical tools to help you break free from cycles of worry, stress, or self-doubt * Support in building coping strategies that *fit you and your life* * Guidance in reconnecting with your strengths so you can start to feel more like yourself again I don’t believe in “quick fixes,” and I don’t believe anyone is broken. What I do believe is that small, steady steps forward—when taken with support—can lead to lasting change. My role is to walk alongside you, offering encouragement and practical skills as you navigate your journey. So, welcome. You don’t have to do this alone. If you’re ready to take the next step, I’d love to connect with you. Reach out today to schedule a session—and let’s begin this journey together.

Hello: My name is Paul S. Jones, MSW, LCSW, QP. I am a Licensed Clinical Social Worker in the State of North Carolina. I have worked in the mental health field a total of 5 years after a 21 year career in the US Army; and retiring as an 82nd Airborne Paratrooper. My clinical expertise is with families, young adults, military veterans, and single parents that experience difficulties with parenting, deployment separation, anxiety, stress, trauma and the related hardships of resulting from those issues. My therapeutic approach is a person centered, multi-ecological domain and strengths perspective that can be from a Christian lens if desired. My goal is to assist clients with identifying the etiology of their concerns, and prompt them through developing practical life strategies to overcome stress, conflict, and inter-personal communication. Ultimately the intent will be to establish individual efficacy and sustainability through improved self-esteem, and the facilities to create, implement and accommodate life strategies that promote success.

As a licensed therapist with extensive experience serving clients in North Carolina, I bring a compassionate and holistic approach to mental health support. My practice centers on helping individuals navigate complex emotional landscapes, with specialized expertise in addressing depression, anxiety, relationship challenges, and trauma recovery. I am deeply committed to creating a supportive therapeutic environment that honors each person's unique journey. My approach integrates evidence-based techniques with a profound understanding of human resilience, focusing on areas such as self-love, communication, personal growth, and healing from life's most challenging experiences. My work spans diverse populations and concerns, from young adults wrestling with identity and purpose to individuals managing midlife transitions, workplace stress, and interpersonal dynamics. I approach each client with genuine empathy, cultural sensitivity, and a belief in their inherent capacity for transformation and healing. Through collaborative and personalized therapy, I aim to help clients develop stronger coping strategies, rebuild self-confidence, and create meaningful pathways toward emotional wellness and personal empowerment.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in North Carolina, I bring a decade of compassionate, client-centered experience supporting individuals through diverse life challenges. My approach is deeply rooted in understanding each person's unique journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth. I am committed to creating a supportive, affirming therapeutic space that honors individual experiences across various life stages and identities. My practice focuses on helping clients navigate complex emotional landscapes, from workplace stress and interpersonal conflicts to personal transformation and healing. My therapeutic work centers on empowering individuals to develop self-love, improve communication, overcome isolation, and discover meaningful life purpose. I offer a nuanced, empathetic approach that respects each client's individual path, supporting them through challenges like social anxiety, trauma recovery, relationship transitions, and personal development. With a comprehensive understanding of human experience, I strive to provide compassionate, culturally responsive guidance that meets each person exactly where they are in their healing journey.

Life sometimes brings on our way experiences that are hard to handle on our own. These might be issues dealing with: Anxiety and stress, Depression, Grief and Loss, Loneliness, Relationship Conflicts, Difficult Life Transitions, Parenting Challenges, Identity Issues, Spiritual Direction, Boundaries, overcoming fears, Divorce experience, Recovery, Low Self-esteem, feeling of worthlessness, Career decision, etc. As we face these challenges, we want to find a lasting solution or a way to live with some of these challenges. Douglas is a therapist, counselor, coach, and Christian counselor, who can work and walk with you to channel a path that will lead you to your destiny. He counsels individuals, couples, and families utilizing cognitive behavior and other counseling modalities to meet personal needs. Also, he uses faith-based approaches to meet the needs of those who desire faith-based counseling and guidance. Douglas believes you can work together as you face those challenges that are causing you or your family problems. He will seek to establish a warm and caring relationship with you to help build on your strengths and resolve. Also, collaborate with you towards meeting your goals and living the meaningful life you value and desire. Douglas desires to see you: Learning self-care techniques A deeper understanding of yourself Identifying strengths Explore self-talk and identify negative self-talk Learn new problem-solving skills Identify and prioritize problems Learn to set boundaries Explore self-identity Learn stress management techniques An Increased sense of purpose Enhancing coping skills Regaining confidence in your God-given abilities

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationships family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 7 years of professional work experience. I am a nationally certified Trauma Focused Behavioral therapist. I am also a National Certified Counselor . I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. I also provide Dialectical Behavior Therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 8 years of professional work experience. I have experience in assisting clients to cope with grief and loss, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenges you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed in North Carolina with 3.5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & intimacy related issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in North Carolina, I bring a decade of compassionate mental health experience to supporting individuals through life's complex challenges. My professional approach centers on helping clients navigate stress, anxiety, career transitions, and personal growth with empathy and practical strategies. I specialize in working with LGBTQ+ individuals and those experiencing self-esteem challenges, career difficulties, and significant life changes. My therapeutic style is collaborative and affirming, designed to help you develop resilient coping skills and discover your inner strengths. Drawing from evidence-based practices, I create a supportive environment where you can explore your experiences, process emotions, and develop meaningful pathways toward personal transformation. My goal is to empower you to build confidence, manage stress effectively, and create positive momentum in your life journey. Every client's story is unique, and I'm committed to providing personalized, thoughtful guidance that respects your individual experience and supports your growth.

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.