Living in a small town in the middle of a major metropolitan area can be a little overwhelming. The hustle and bustle of life may seem never-ending when you’re surrounded by people on the go. If you’re not just as high energy, you may feel that you’re falling behind, especially if you’re dealing with internal struggles like mental illness.

If you're falling behind the crowd, if you're not taking advantage of all that life has to offer because poor mental health is getting in the way, please reach out to a North Arlington-area therapist today. You'll be glad you did.

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Christina Polizzo

Offering therapy in NJ
License: MSW,LCSW,Polizzo
Relationship issuesTrauma and abuseSelf esteemDepressionCoping with life changes
30 years of experience

I hold a Masters Degree in Clinical Social Work from New York University and I am a Licensed Clinical Social Worker in NJ, CO. and ME. I have more than 30 years of experience in counseling, coaching and providing therapy to individuals, couples, children and families in a variety of settings. Much of my years have been spent assisting those individuals who have experienced trauma, abuse and loss, as well as those challenged by interpersonal(others) and intrapersonal (self) relationships, and those struggling with self esteem and problematic coping skills . Much of my work has also been focused on helping my clients with self esteem, relationship with self, navigating transitions and life changes as well as challenging and changing old programing, belief patterns and life concepts. Although my education and background is versed in various theoretical foundations, I do not hold fast to any one specific theory or method and greatly align with a person-centered Humanistic and Existential approach honoring each client as a unique individual with their own personal experiences, needs, knowledge and power. Actively listening and understanding my client's experiences (both past and present) is an essential and ongoing focus in the therapy process with me. Focusing on mind- body connection, the present moment/ mindfulness, and acceptance, as well as coping skills, problem-solving ,emotional learning and self compassion are all a significant part of my work with clients. I work towards and seek to establish an open and honest dialogue with my clients while creating a nonjudgemental, safe space for my clients to express and communicate their experiences, needs and challenges. Developing a trusting and authentic therapeutic/ human relationship is an extremely important element to my services. The desire to be heard, seen and supported is universal and often ignites the wisdom within us humans that can result in growth, healing and change. I strive to listen carefully, support/counsel, and empower my clients in their own abilities and self-determination to find the answers and path that is right for them.

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RaShun Stewart

Offering therapy in NJ
License: Ed.S.,LPC
Stress, AnxietyAnger managementSelf esteem
17 years of experience

I am a Licensed Professional Counselor with over 15 years of experience counseling adolescents, young adults, individuals, and families. Providing support in a variety of settings including public schools, charter schools, colleges/universities, residential treatment programs, juvenile detention centers, and outpatient mental health settings. Life comes with struggles and transitions that are often difficult to manage on our own. Whether it’s stopping harmful behaviors that are interfering in your life, or finding was to flourish as a student, professional, partner, or parent, together we can work to achieve your goal one intentional step at a time. I provide an interactive and collaborative approach using a variety of treatment modalities, including but not limited to Family Systems Therapy and Cognitive Behavioral Therapy. I work with individuals from various socio-economic, cultural, ethnic, educational and other diverse backgrounds. I look forward to working with you!

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Jaime Barilla

Offering therapy in NJ
License: LPC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
13 years of experience

Hi and Welcome! Life can be extremely busy and trying at times, especially now with all of the sudden stressful changes in our lives, and we can feel as though we have too many roles to fill at once. This can create anxiety, depression, stress, and family issues. Having someone to help work through these difficulties with can be extremely beneficial. I have much experience with various populations and age groups and can help you to navigate some of life's challenges. I have many years of experience providing in-home and office-based counseling services to children, adolescents, adults, and families who have needed assistance with child behavioral issues, parenting, family conflict, parent-child conflict, relationship issues, stress related to life transitions, self-injurious behaviors, depression, anxiety, infertility stress, and trauma. I currently own and run a company where myself and my clinicians provide in-home counseling services to high risk children and families. I use a person-centered approach in treatment where I provide treatment "where you are currently at" and I let you lead where you need and want treatment to go. I use various evidence based techniques including cognitive-behavioral therapy, mindfulness, trauma-focused cognitive-behavioral therapy, dialectical-behavioral therapy, motivational interviewing, and solution-focused counseling. My counseling style is warm, engaging, personable, and down-to-earth. I provide respect and sensitivity and we will identify your treatment goals together so that you can get the most out of our time together. It is an extremely brave step to seek help for any challenge that you are struggling with and I am happy that you are here! I look forward to working with you!

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Christina Pruden

Offering therapy in NJ
License: LCSW
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
3 years of experience

My name is Christina and I am a social worker with years of experience in practically every level of care in mental health. This has provided me with valuable experience in working with people to provide treatment in accordance with their personal experiences and preferences, and educate regarding valuable resources to assist you in furthering your support in the community. With regard to academics, I hold a Masters in Social Work and a certificate in addiction counselor training from Rutgers University. I have taken part in advanced trainings in areas of trauma and cognitive behavioral therapy in order to supplement and finetune the skills that I bring to the counseling relationship. As someone who has faced personal challenges, I have found a passion in helping others to find a path through their own. As a social worker, I believe in building upon an individual's strengths to address barriers while incorporating healthy coping techniques to improve overall wellness. I am willing to work with those who fall into any "category" along the spectrum of mental health who share a common goal to live their best life so long as we both agree that the therapeutic relationship is helpful.

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Kelley Ryan

Offering therapy in NJ
License: MSW LCSW
Stress, AnxietyGriefAnger managementSelf esteemDepression
14 years of experience

I am a Licensed Clinical Social Worker in New Jersey family with 10+ years of experience providing formal and informal therapy in a variety of settings and ares of concern. I have provided services in private homes, traditional office settings, correctional facilities, nursing homes, and other program settings. I have worked with people with a wide range of concerns including depression, anxiety, grief and loss, compassion fatigue, motivation, and self esteem. I also have experience working with people with disabilities and TBI. I strive to meet people where they are, and believe that all people deserve to be treated with kindness, dignity and respect. My approach is person centered, and combines cognitive-behavioral, psychodynamic and solution focused therapy principles. All treatment plans are tailored to meet your individual and specific needs. First steps are often the hardest, but with courage and determination, all things are possible. When you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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This is Christy Stinton's avatar and link to their profile

Christy Stinton

Offering therapy in NJ
License: LPC,LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
14 years of experience

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Stephanie Carvajal

Offering therapy in NJ
License: MSW, LCSW
Family conflictsTrauma and abuseGriefSelf esteemCoping with life changes
5 years of experience

Hello, I’m Stephanie! I am a Licensed Clinical Social Worker in South Florida and Infant Family Associate with over 5 years of experience working as a therapist in both the community and medical setting. I have experience in helping a wide range of populations with managing their concerns including depression, anxiety, PTSD, family dynamics, grief, and abuse. My professional experience has allowed me to gain a wealth of knowledge on families and early childhood development in particular, leading to certifications such as the Nurturing Parenting Program Certification and the Infant Mental Health Endorsement. My career has also allowed me to gain experience in managing trauma and providing crisis intervention. My therapy style is nurturing and interactive. My approach combines cognitive-behavioral, crisis intervention, solution-focused therapy, and motivational interviewing. I will work to ensure our sessions and treatment plan meet your unique and specific needs. A fun fact about me? I love running! I also enjoy embarking on mission trips, and so far I’ve had the pleasure of serving in Haiti, Santo Domingo, and Nicaragua! I applaud you for taking this first step towards reaching your goal. While the first steps towards a better tomorrow can often be the hardest, I look forward to working with you in meeting those goals in order to empower you in taking ownership of your tomorrow. So, here’s to you!

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This is Eathelda Turner's avatar and link to their profile

Eathelda Turner

Offering therapy in NJ
License: LCSW
Trauma and abuseParenting issuesDepressionCoping with life changesADHD
9 years of experience

I am a licensed clinical social worker. I specialize in depression, anxiety, mood disorders, and low self-esteem. My modality of treatment encompasses cognitive behavior therapy, solution focused therapy, client centered therapy, and motivational interviewing. I practice from a trauma informed perspective in which I recognize symptoms of trauma and the role it plays in one's life. I strive to help individuals understand experiences happening in their lives and collaboratively work together to develop and gain the tools necessary to overcome and manage symptoms of mental health. Taking the first step (or even continuing the journey), can be the hardest part, now that you’re here, we can take the second step together!

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This is Sheera Maitland's avatar and link to their profile

Sheera Maitland

Offering therapy in NJ
Stress, AnxietyAddictionsTrauma and abuseDepression
12 years of experience

I am licensed in New Jersey and Pennsylvania and have 12 years of professional counseling experience. I have helped clients obtain relief from issues of stress and anxiety, trauma and abuse, as well as depression. I know that reaching out for help isn't always easy. The unknowns can be scary and I'm here to walk you through each step of the way. I believe that we all have many strengths and that anyone can use those assets to overcome the things that challenge us in life. Taking the first step to sign up for therapy is courageous and I am proud of you for getting started!

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Matthew Furlong

Offering therapy in NJ
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in North Arlington

Finding the best therapist close by in North Arlington can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in North Arlington. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in North Arlington, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in North Arlington or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater North Arlington area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of North Arlington, elsewhere in Bergen, or in the greater state of New Jersey.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the North Arlington area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed North Arlington therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in North Arlington due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in North Arlington may not take health insurance, some in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Jersey you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in North Arlington, New Jersey working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in North Arlington above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in North Arlington helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified North Arlington therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a North Arlington therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A North Arlington therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NJ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 07031 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a North Arlington counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A North Arlington licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in North Arlington, New Jersey can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

North Arlington has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of North Arlington.

Below are some of the zip codes served by BetterHelp therapists in North Arlington:

07031

Popular cities near North Arlington, NJ

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