If you are feeling stressed out about everything lately and even have anxiety attacks sometimes, you may need to be treated for an anxiety disorder. You may think that it is no big deal but if it is affecting other parts of your life, it may be time to talk to someone. Auburn has quite a few devoted therapists who can help. 

The City of Auburn is the center of many sports teams and it has been the host of “The Great Race” every year since 1978. Sports are a great way to work off some of your anxiety. Talk to one of the amazing mental health professionals in Auburn about whether taking up a sport would be good for you. 

Read more
Psychologist Susan Banco providing different types of therapy in Auburn

Susan Banco

Clinician
License Type(s): NY LCSW 020398, NY LCSW-R 020398
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoaching
30 years offering treatment

Hi! My name is Susan and I am a Licensed Clinical Social Worker in New York. My graduate degree is from Adelphi University and I have many years of experience practicing in community based settings, schools and day programs where I have trained other social workers and provided counseling for individuals, groups and families. I use a combination of modalities while providing the utmost support for you to gain the tools and confidence to explore the options that suit you in order to make positive life changes. My style is warm and conversational. My areas of specialization include family and partner relationships, parenting, life changes and transitions including divorce, college, change in finances. I am also able to provide coaching for those with anxiety, employment/career challenges, and issues related to alcohol and drugs. I am flexible in meeting the needs of your busy schedule in whatever type of communication meets your needs. So let's get started! I look forward to meeting you.

Psychologist Lauren Porter providing different types of therapy in Auburn

Lauren Porter

Clinician
License Type(s): NY LMHC 009735
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years offering treatment

I am a mental health counselor licensed in New York State with primary experience working with adults. I have worked with clients with a wide range of concerns including depression, anxiety, mood instability, addiction and both childhood and adult trauma. My counseling style is empathetic and sincere. I believe in treating anyone with respect, compassion and a lack of judgement. In my work I utilize a combination of a cognitive-behavioral, compassion focused and psychodynamic approach. I believe the client is the center of therapy and plan to work with you in addressing the concerns you present. Together we will work to identify challenges you experience, barriers you are facing and work to develop effective and healthy coping skills. I will be available through a variety of modalities throughout this journey together so that we can find a way to best meet your needs and goals. I am looking forward to working with you and seeing what we can help you accomplish together!

Psychologist Jayme Palladino providing different types of therapy in Auburn

Jayme Palladino

Clinician
License Type(s): NY LMHC 005990
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
12 years offering treatment

Welcome to BetterHelp! My name is Jayme Abbott and I am a Licensed Mental Health Counselor (LMHC) in the state of New York with over 12 years experience in the mental health field and 8 years as a counselor. I enjoy working with adults around issues of depression/anxiety, foster care/adoption, parenting, relationships/family issues, adjustment/transitions, and trauma. During sessions, you can expect compassion and understanding, it is my goal to provide a safe space that is gentle, collaborative, and direct in order to help you better understand and find a solution to current or long-standing challenges through a trauma sensitive approach. I look forward to supporting and guiding you on your journey to improved mental health. I am available for chat or email.

Psychologist Ohan Carter providing different types of therapy in Auburn

Ohan Carter

Clinician
License Type(s): NY LCSW 077192
Mental Wellness Specialties: Parenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes
3 years offering treatment

Hello! My name is Ohan Carter, and I am a Licensed Clinical Social Worker (LCSW) in the state of New York, I also have a doctorate in Clinical Psychology. I have worked in the field of Social Work and Psychology for over 25 years. I have worked with individuals with a wide range of concerns including child abuse, family conflicts, coping with grief and loss, parenting issues, career counseling, vocational counseling, life coaching, and mentoring. My counseling style is Holistic, Mind-Body Integrative Psychotherapy that focuses on the whole self: Mind, Body, and Spirit. I also utilize cognitive behavioral therapy which focuses on identifying and re-framing beliefs and thoughts that lead to unhealthy emotions and behaviors. I will support and empower you by helping you identify your personal inner resources of strength, creativity, insight, and self-healing. I provide an empathic, caring, and nurturing space you can expand your awareness and navigate your life. I look forward to working with you

Psychologist Amber Trinkle providing different types of therapy in Auburn

Amber Trinkle

Clinician
License Type(s): NY LMHC 009705
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
9 years offering treatment

Hello! Counseling is an important step on the road to feeling better, better understanding ourselves, and having more satisfying relationships. As a counselor, I walk along you in this journey as you identify goals for your future. I have been working in the field in a diverse array of settings for the past 6 years. I have worked with clients experiencing symptoms of depression, anxiety, relationship concerns, trauma, parenting concerns, and involvement with the criminal justice system. I use client centered techniques with motivational interviewing and CBT.

Psychologist Saudia Garnette providing different types of therapy in Auburn

Saudia Garnette

Clinician
License Type(s): NY LCSW 092215
Mental Wellness Specialties: Stress, AnxietyGriefDepression
5 years offering treatment

I am a licensed psychotherapist in the New York area with 5 years of experience. I specialize in depression, anxiety and relationship issues. I use evidence-based treatment modalities that include Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), motivational interviewing, and mindfulness. I will provide a solution-focused approach and I believe that everyone deserves a space where they feel safe, not judged, supported, and understood.

Psychologist Dr. Deborah Jones providing different types of therapy in Auburn

Dr. Deborah Jones

Clinician
License Type(s): NY LMHC 002053-01
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementSelf esteemCareer difficulties
21 years offering treatment

I am a licensed Mental Health Professional with 21 years of work experience. Additionally, my educational background includes a PhD in Human Service/Counseling studies. My experience comprises of helping clients with stress, anxiety, addictions, anger management, and to motivate, & improve self-esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Glendenise McPherson providing different types of therapy in Auburn

Glendenise McPherson

Clinician
License Type(s): NY LCSW 091756
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
7 years offering treatment

Hello, I am Glendenise, a Christian therapist, licensed in New York and North Carolina, with 7 years of professional work experience. I am available to work with anyone who is ready to heal and be heard. My areas of expertise include stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe that there's hope for a change in your story and you have many strengths that can help with overcoming the challenges. It takes courage to seek out a more fulfilling and happier life and the first steps towards change is being honest with yourself. I am here to support & empower you in that journey.

Psychologist Dr. Sung Ho Kim providing different types of therapy in Auburn

Dr. Sung Ho Kim

Clinician
License Type(s): NY Psychoanalyst 000245
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
30 years offering treatment

As a licensed psychoanalyst in New York, I bring 30 years of compassionate clinical experience supporting individuals through diverse life challenges. My approach is holistic and integrative, drawing from extensive expertise in addressing depression, anxiety, relationship dynamics, trauma recovery, and grief counseling. I specialize in creating a supportive environment where clients can explore complex emotional landscapes, including issues related to self-love, communication, social anxiety, life purpose, and personal growth. My practice honors the unique experiences of individuals across various backgrounds, with a deep commitment to understanding multicultural perspectives and personal narratives. My therapeutic work spans a wide range of focus areas, from workplace challenges and relationship dynamics to navigating significant life transitions. I am dedicated to helping clients develop meaningful coping strategies, build emotional resilience, and cultivate deeper self-understanding. With professional proficiency in both English and Korean, I strive to provide culturally sensitive and personalized therapeutic support that meets each client's individual needs and goals.

Psychologist Nastassja Harper Smith providing different types of therapy in Auburn

Nastassja Harper Smith

Clinician
License Type(s): NY LCSW 090615
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
7 years offering treatment

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Cira Kelley providing different types of therapy in Auburn

Cira Kelley

Clinician
License Type(s): NY LCSW 096756
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemADHD
25 years offering treatment

As a licensed therapist in New York, I bring over two decades of experience supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, family dynamics, and personal growth. I specialize in addressing self-esteem, communication challenges, and social anxiety, with a deep commitment to understanding each person's unique journey. My approach is rooted in compassion and cultural sensitivity, recognizing that healing looks different for everyone. I work collaboratively with clients across diverse backgrounds, focusing on building self-love, processing difficult emotions, and developing meaningful strategies for personal transformation. Whether you're struggling with workplace stress, relationship challenges, or seeking greater self-understanding, I'm dedicated to creating a supportive, affirming space where you can explore your experiences and discover your inner strength. Together, we'll work towards meaningful, sustainable personal growth.

Psychologist Angela Ortiz providing different types of therapy in Auburn

Angela Ortiz

Clinician
License Type(s): NY LMHC 012800
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years offering treatment

As a licensed therapist in New York, I bring a decade of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and trauma with compassion and cultural sensitivity. My approach is deeply rooted in understanding each person's unique lived experience. I specialize in creating affirming, non-judgmental spaces where individuals can explore their emotional well-being and develop meaningful strategies for personal growth. Drawing from evidence-based practices, I work collaboratively to help clients build resilience, enhance self-understanding, and cultivate healthier emotional patterns.

Psychologist Fiormelissa Johnson providing different types of therapy in Auburn

Fiormelissa Johnson

Clinician
License Type(s): NY LMHC 017319
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepressionCoaching
4 years offering treatment

My services include individual counseling for adults addressing concerns such as anxiety, depression, stress management, burnout, grief and loss, identity exploration, and adjustment to personal or professional change. I also support clients navigating complex systems such as education, workforce, or public institutions, helping them manage overwhelm, clarify goals, and strengthen coping strategies.

Psychologist Amanda Lirosi - Arons providing different types of therapy in Auburn

Amanda Lirosi - Arons

Clinician
License Type(s): NY LCSW 092168
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
7 years offering treatment

Seeking support is a brave and admirable decision, it takes real strength to reach out, and I’m so glad you’re here. Whether you’re a parent seeking support for your child or a young adult ready to begin your own journey, therapy can be the first step toward meaningful change. I provide a warm, supportive space where children, adolescents, and young adults can feel heard, understood, and empowered. I’ve helped clients manage anxiety, stress, behavioral challenges, school and academic concerns, self-esteem, relationships, and life transitions. I work with children and teens to strengthen emotional regulation, build confidence, and develop positive behavior skills, and I support young adults as they navigate academic, career & personal growth challenges. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, positive psychology, and a strengths-based perspective, I teach clients positive coping skills, help clients connect their thoughts, feelings, and behaviors, identify their strengths, and develop practical strategies for lasting growth, resilience, and well-being.

Find a Therapist Near You in Auburn , New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Auburn.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Auburn can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
Find the right therapist for your needs
Match with a qualified therapist