In life, your mental health is important to achieving your goals. When you're coping with anxiety, depression, stress, or life’s other problems, you may wonder what you can do to get past that. There is hope, and that hope comes in the form of a counselor based in Spring Valley.
Spring Valley is a nice little place to live, and is a fun little suburb of New York. If you live here, you're at home. A counselor can help you if you're coping with any other problems life throws at you. You can improve yourself and be a better person.
Pamela DiGangi
I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years to people of all ages. I worked as a school counselor for 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center. Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.
Michelle Sylvester
As a licensed therapist in Connecticut, New York, and Colorado, I specialize in supporting individuals navigating complex life transitions and personal challenges. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various domains of life. I bring expertise in addressing stress, anxiety, family dynamics, self-esteem challenges, and career difficulties. My practice focuses on supporting young adults, women, military veterans, and individuals experiencing family transitions, including divorce and blended family situations. My therapeutic style emphasizes compassionate, personalized care. I work collaboratively with clients to explore communication patterns, life purpose, and personal growth. Whether you're struggling with obsessive thoughts, caregiver stress, or seeking deeper self-love, I'm committed to creating a supportive environment where you can develop meaningful insights and practical skills. Drawing from evidence-based practices, I aim to help clients build emotional resilience, improve relationships, and move toward more fulfilling lives. I welcome individuals from diverse backgrounds and life experiences, offering a non-judgmental space for healing and transformation.
Carole Jarvie
I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Roseanne Jackson
As a licensed therapist in Florida, and New York, I bring 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on creating compassionate, affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, trauma, grief, and self-esteem challenges with a deeply empathetic approach. My therapeutic work focuses on helping clients navigate profound personal transformations—from healing from past wounds to rediscovering self-love, managing social anxiety, and working through life transitions. I'm particularly committed to supporting individuals experiencing isolation, seeking life purpose, and processing complex emotional experiences like divorce, pregnancy challenges, and midlife transitions. I offer a warm, inclusive approach that honors each person's unique journey. Whether you're struggling with mood disorders, facing discrimination, processing trauma, or seeking support through significant life changes, I'm here to walk alongside you with genuine understanding and professional expertise. My goal is to create a supportive environment where you can explore your experiences, build resilience, and move toward meaningful personal growth. Together, we'll develop strategies that empower you to navigate your challenges with strength and compassion.
LaVerne Merritt-Morrison
I have earned my B.S. in Human Services/Counseling. I graduated from Fairleigh Dickinson University, with my master’s degree in clinical counseling with a major in Addiction Counseling, May 2004. In September 2006 I was grandfather in as a New York State, License Mental Health Counselor. On 3/31/16, I was grandfather in as a Master Addiction Counselor from the National Certification Commission for Addiction Counselor. I have 20 years’ experience of substances use therapy, 15 years’ experience with individuals with dual diagnosis, 5 years’ experience working in transitional housing with individuals with chronic medical conditions. I am a Credential Alcoholism Substance Abuse Counselor. I attended Narco Freedom Institute for my 60-hour Compulsive Gambling Training, and I received my Specialty in Gambling Designation. I have obtained not only a theoretical base to go along with my practical knowledge of human behavior, but also, I have developed the skills necessary to help others to empower themselves. My approach to therapy is motivational interviewing along with cognitive behavioral therapy, most importantly I use a client-centered approach to meet the client where they are. I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou
Susan Wolanyk
Welcome to Betterhelp! My name is Susan Wolanyk and I am an LPCC-S in OH and NY with 11 years experience working with moderate to severe mental illnesses in a community setting amongst a diverse population of Hispanics, East Europeans, Blacks and new immigrants from around the world. So many clients were filled with shame and fear which birthed in me a compassion and patience for our human vulnerability. I am a third generation immigrant and familiar with immigrant challenges that occur for each generation. My masters program also heavily stressed clinical humility in dealing with hurting people. My work focused on grief and loss, depression, anxiety, trauma and abuse with adults and teens. This is a second career for me after working in corporate settings while raising five children. I use an eclectic, person-centered approach which involves working with what motivates you and utilizes your unique, individual strengths. I will come alongside and have hope for you when you can’t believe what you want is possible. My goal, as a therapist, is to find solutions that bring lasting change and set you up to take your unique place in this world; a world that needs you and your gifts. My specialties are transitions, life adjustments, parenting issues, anger management, grief and loss. immigrant issues. Working together, we will build a strong therapeutic alliance based on mutual regard and respect. Congratulations on taking action to build your best life!
Theresa Mayfield-Boza
I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, couple's therapy, anger management, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. Being positive is not always easy and takes effort for changing our negative programmed way of thinking, which we inherited from culture, family and others. I am here to support you in that process. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Couples also learn their love language, and the value of making the choice to Love, commitment, monogamy, and financial growth. It takes courage to seek out a more WE centered vs. EGO centered life and to take the necessary steps towards change. I am here to support & empower you in that journey.
Dr. Bonnie Seiler
I am licensed in New York with over 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & coping with grief and loss. I also have experience working with parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Quinn Funn II
I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Louise Abitbol
I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the narrator of your story and that your body, mind and soul have the ability to shift, change and heal trauma. Our work together will help you learn how to use your body and mind's energy system to better manage your life. Taking the first step to sign up for therapy does take courage. I am here to guide you towards a direction of clarity and hope as we start this process together.
Tonie Schmitt
As a licensed therapist in New York, I bring nearly three decades of compassionate counseling experience to supporting individuals through life's complex challenges. My practice centers on helping clients navigate significant transitions, emotional struggles, and personal growth—with a particular focus on communication difficulties, isolation, life purpose, and interpersonal relationships. I specialize in supporting women, first responders, and individuals experiencing workplace stress, midlife transitions, and caregiver challenges. My approach is grounded in understanding each person's unique journey, offering empathetic guidance through depression, anxiety, addiction, and major life changes. Drawing from a Christian perspective, I create a supportive environment that respects individual beliefs and values. My goal is to help clients develop meaningful coping strategies, rebuild connections, and rediscover personal strength during difficult seasons of life. I'm committed to walking alongside you with genuine care and professional expertise.
Savannah Monroe
I am licensed in New York with 10 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Amber Cain
As a Licensed Clinical Social Worker in New York, I bring 17 years of dedicated experience supporting individuals navigating complex emotional landscapes. My professional journey has been deeply committed to helping people transform challenging life experiences through compassionate, evidence-based therapeutic approaches. I specialize in addressing stress, anxiety, relationship dynamics, family conflicts, and trauma recovery. My clinical focus centers on supporting individuals struggling with communication challenges, social anxiety, and post-traumatic stress. I approach each client's journey with empathy, respect, and a collaborative spirit, believing that every person has inherent strength and resilience. My therapeutic style is warm and direct, creating a safe space where clients can explore their experiences, develop meaningful coping strategies, and cultivate personal growth. I'm passionate about empowering individuals to understand themselves more deeply and build healthier, more fulfilling connections in their lives.
Ritachi Nwabueze
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-compassion, and effective communication strategies. I have extensive experience working with individuals struggling with depression, anxiety, grief, and life transitions. My therapeutic practice is deeply rooted in understanding the unique challenges of social anxiety, isolation, and personal growth. I create a compassionate, affirming space where clients can explore their experiences, develop stronger self-love, and learn transformative coping skills. Drawing from evidence-based practices, I support individuals in healing, reconnecting with themselves, and building meaningful connections. With a commitment to culturally responsive care, I honor each client's individual journey and background. My goal is to walk alongside you, offering genuine support as you navigate personal challenges and cultivate inner strength.
Find a Therapist Near You in Spring Valley , New York
Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in New York
When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across New York, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in New York want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in New York
BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in New York (NY)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in New York
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Spring Valley.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.