Lauren Porter
I am a mental health counselor licensed in New York State with primary experience working with adults. I have worked with clients with a wide range of concerns including depression, anxiety, mood instability, addiction and both childhood and adult trauma. My counseling style is empathetic and sincere. I believe in treating anyone with respect, compassion and a lack of judgement. In my work I utilize a combination of a cognitive-behavioral, compassion focused and psychodynamic approach. I believe the client is the center of therapy and plan to work with you in addressing the concerns you present. Together we will work to identify challenges you experience, barriers you are facing and work to develop effective and healthy coping skills. I will be available through a variety of modalities throughout this journey together so that we can find a way to best meet your needs and goals. I am looking forward to working with you and seeing what we can help you accomplish together!
Dr. Kahilah Jones
Welcome, Salutations, and Best Wishes! I am a Licensed Marriage and Family Therapist who has been in the helping profession for over 15 years. The depth of my experience includes working in the following fields: Marriage and Family Therapy, Human Resource Development, School Administration, and the Judicial System. I have experience collaborating with individuals, couples, families, in addition to NGOs, faith-based organizations, and political representatives. It is my belief that I am not the expert in your life, rather I am just here as a conduit for change that you wish to see occur. Moreover, if I had to liken my role in your life to anything it would be the narrator in the GPS navigation system which provides clear and concise directions based on the destination you have input into the system. I believe that we will work as collaborators to achieve the goals that make sense for you. As a solution focused therapist, I am dedicated to brief treatment, adhere to minimal interventions, and do not delve into underlying pathology that may be present or family history in great detail. In our time together we will focus on the here and now in order to have you achieve goals in a concise and fulfilling manner. I look forward to hearing from you soon! Platinum Wishes, Dr. Kahilah Jones-Whyte
Jaime Grunfeld
Life's hardships sometimes deplete our emotions. Loss, trauma, anxiety, depression, and confusion consume our inner resources, and we might need help from a "neutral" person to detect what's going on and help us restore our inner peace, so we should be capable of having passion and delight in work, relationships and feel good about ourselves. I'm a Licensed Mental Health Counselor (LMHC) in the States of New York and New Jersey and a trained Psychoanalyst. In psychoanalytic therapy, you'll gain mastery over your emotional world and feel empowered to deal with life's circumstances.
JoAnn Park
My approach is psychodynamic and other approaches, it depends on the client and what is needed. Each individual is unique as well as their issues. I have worked with substance abuse for several years, familiar with Alcoholics Anonymous and addictions. Worked for many years dealing with anxiety and depression. My approach depends on what the dynamics are within each unique situation. I'm a Christian but also respect other peoples choices.
Carmen Greenstein
As a licensed therapist with 25 years of experience in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, and trauma with compassionate, personalized care. I have deep expertise in helping clients work through self-love struggles, communication barriers, social anxiety, and attachment issues. My approach centers on creating a supportive environment where individuals can explore their inner experiences, heal from past wounds, and develop healthier emotional patterns. I am particularly committed to supporting women and men through life transitions, helping clients overcome feelings of isolation, guilt, and shame while building resilience and self-understanding. With a trauma-informed and client-centered methodology, I draw on evidence-based practices to guide individuals toward meaningful personal growth. My goal is to empower clients to develop stronger emotional skills, improve relationships, and cultivate a more compassionate relationship with themselves.
Lorie Boyd
As a licensed therapist in New York, I bring over two decades of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients navigating challenges like depression, anxiety, trauma, and interpersonal dynamics. I specialize in addressing multicultural concerns, social anxiety, family conflicts, and healing from difficult life experiences. My approach is deeply compassionate and culturally responsive, with a strong commitment to understanding each client's unique journey. I create a supportive environment that honors individual experiences, particularly for those impacted by prejudice, discrimination, and systemic challenges. My therapeutic work focuses on fostering self-love, improving communication, and developing resilient coping strategies. I am passionate about helping clients transform pain into personal growth, offering skilled guidance through stress, relationship difficulties, and healing from past trauma. My goal is to walk alongside you, providing thoughtful, affirming support as you navigate your path toward emotional wellness and self-discovery.
Caitlynn Smith
I have been a licensed LMHC-D in New York state for over three years, with five years of professional work experience. I have great familiarity with a plethora of concerns, including depression; anxiety; trauma; and IPV. I work with a variety of populations, with focus upon the LGBTQIA+ community. I am here to support you in your path to wellness through a lens of Motivational Interviewing and Cognitive Behavioral Therapy.
Glendenise McPherson
Hello, I am Glendenise, a Christian therapist, licensed in New York and North Carolina, with 7 years of professional work experience. I am available to work with anyone who is ready to heal and be heard. My areas of expertise include stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe that there's hope for a change in your story and you have many strengths that can help with overcoming the challenges. It takes courage to seek out a more fulfilling and happier life and the first steps towards change is being honest with yourself. I am here to support & empower you in that journey.
Rita LaBrew
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on addressing challenges like depression, anxiety, trauma, and interpersonal dynamics. I bring a compassionate, culturally responsive approach to therapy, creating a safe space for healing and personal growth. My expertise spans a wide range of areas, including social anxiety, workplace stress, relationship challenges, and identity and life-transition issues. I'm particularly committed to supporting individuals experiencing isolation, shame, and self-esteem challenges. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. My approach honors each person's unique experiences, emphasizing empowerment, resilience, and authentic self-discovery. I'm dedicated to walking alongside you as you navigate life's complexities and work toward your personal goals.
Malak Alsaidi
I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Sharisse Ramos
Hello there :) I am licensed in New York with over 6 years of professional work experience. I believe in meeting clients where they're at mentally, and empowering them with each step towards a life of fulfillment. I treat everyone with respect, sensitivity, and compassion. I have provided therapy in clinical settings, helping clients with stress and anxiety, financial literacy, family conflicts, motivation, self esteem/confidence, depression, and ADHD. I have experience in a plethora of modules, such as Motivational Interviewing, Child-Parent Psychotherapy, Anger Management, Creative Arts Therapy as well as Trauma Interventions. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are at the foundation of my expertise. I will always tailor our dialog and treatment plan to meet your specific needs, and goals. Acknowledging that you're ready to take the first step and signing up for therapy takes a lot of courage!! & I am proud of you for getting started :)
Frieda S Dub
I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dayna Sickau
Hi everyone! I'm Dayna and I am a Licensed Mental Health Counselor and Life Coach. I am dedicated to helping adults that struggle with mental health symptoms and life stressors, that prevent them from living their most purposeful life. I specialize in treating anxiety, depression, PTSD/Trauma, and OCD. My objective is to walk along side you, nurture your growth, and help you discover your own strength, in whatever form that is for you! This may include modalities such as EMDR, IFS Therapy/Parts Work, CBT, and DBT. Together, we will create a safe, trusting, and supportive space that allows you to heal and grow!
Ketchaina Milcent
As a licensed therapist serving New York, I’m here to support you as you navigate life’s more complex emotional experiences. I understand that no single approach works for everyone, which is why I tailor my work to meet you where you are—with care, curiosity, and respect. I work with individuals facing challenges such as depression, trauma, relationship struggles, ADHD/ADD, autism, and LGBTQ+ experiences. Together, we can explore areas like social anxiety, body image, and personal growth in a way that feels safe, affirming, and grounded in your needs. In our work, I strive to create a warm, inclusive space where you can build self-compassion, better understand your patterns, and begin healing from past experiences. I also believe that growth sometimes involves gently stretching beyond what feels comfortable—so I’ll thoughtfully encourage you, at a pace that feels right for you, to move toward the changes you want to see in your life. I’m especially passionate about supporting women, LGBTQ+ individuals, and those moving through life transitions—whether that’s pregnancy, shifts in relationships, or exploring your identity. Using evidence-based practices, I’ll work alongside you to build resilience, process difficult emotions, and develop tools that support meaningful, lasting change. Above all, I see therapy as a collaborative journey—one rooted in trust, understanding, and honoring both where you are and where you’d like to go.
Find a Therapist Near You in Zena , New York
Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in New York
When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across New York, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in New York want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in New York
BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in New York (NY)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in New York
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Zena.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.