As a licensed therapist in Oklahoma, I bring nearly two decades of dedicated experience supporting individuals through life's complex challenges. My professional approach centers on helping clients navigate emotional wellness, with specialized expertise in addressing depression, anxiety, relationship dynamics, and family conflicts. I have a deep commitment to understanding the unique experiences of older adults, military veterans, and individuals working through interpersonal challenges. My therapeutic style focuses on improving communication, exploring personal growth, and developing healthy relationship patterns. I work collaboratively with clients to address issues like codependency, self-esteem, and navigating significant life transitions. My practice is grounded in compassionate, client-centered care that respects each individual's personal journey. I strive to create a supportive environment where clients can explore their experiences, develop meaningful insights, and build practical strategies for emotional resilience and personal transformation.

Hello! I am an enthusiastic, licensed professional counselor in Oklahoma, whose worked in mental health for more than 5 years. My experiences include working with diverse individuals across the lifespan and on a wide range of emotional and behavioral concerns such as, depression and anxiety, grief/loss, work and career issues, trauma, and beyond. I understand that there is still a stigma about seeking help from a professional source and even a bit of trepidation to admit you want or need help. My style to counseling is laid back and warm; one that is non-judgmental and one that meets you where you are. I work to create a space where you feel heard and experience unconditional, positive regard and genuineness. My approach is an application of techniques from a variety of theoretical perspectives to aid you in reaching your goals. Whether you are feeling overwhelmed and not yourself and experiencing symptoms of anxiety/depression, unhappy in your career, or just struggling to maintain a sense of normalcy, you are not alone and being right here, right now is a great first step to having the resolve you desire. I am passionate about helping others on their journey to a more fulfilled, healthy and whole self. I count it a blessing and honor to be able to partner with you on your journey through life and look forward to working with you soon!

The information below is my introduction to you, to let you know a little more about me and how I approach counseling. Hi, my name is Jerry, I have over 30 years counseling experience in the mental health field, I specialize in working with adults who have problems with depression and anxiety and general everyday life concerns and PTSD. I am a Licensed Professional Counselor in the State of Oklahoma. I believe that counseling is a process that helps you become the person you want to be, not by giving advice but by working together to help you solve your concerns. I also use Cognitive Behavioral Therapy as my preferred choice of treatment. CBT for shorts offers a variety of tools that be can be used to speed up your progress. I usually recommend a book called "Understanding, subtitled, Finding Peace and Serenity in Life and Relationships, this is to help you better understand the principles of CBT If you would like to check this book out it can be found on Amazon.com, it is a very old book but a good book. Please let me know at anytime if you have any questions or concerns about this or anything else. FYI - Symptoms of depression include: feelings of sadness, tearfulness, emptiness or hopelessness, angry outbursts, irritability or frustration, even over small matters, loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports, sleep disturbances, including insomnia or sleeping too much, tiredness and lack of energy, so even small tasks take extra effort, reduced appetite and weight loss or increased cravings for food and weight gain, anxiety, agitation or restlessness, slowed thinking, speaking or body movements, feelings of worthlessness or guilt, fixating on past failures or self-blame, trouble thinking, concentrating, making decisions and remembering things, frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide. Symptoms of anxiety include: common anxiety signs and symptoms include: feeling nervous, restless or tense, having a sense of impending danger, panic or doom, having an increased heart rate, breathing rapidly, experiencing, having difficulty controlling worry, having the urge to avoid things that trigger anxiety. I also work with trauma victims who suffer from symptoms of PTSD or Post Traumatic Stress Disorder. Post-traumatic stress disorder is a mental health condition that's triggered by a terrifying event - either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Symptoms can include all of the following: Symptoms of negative changes in thinking and mood may include: negative thoughts about yourself, other people or the world, hopelessness about the future. Memory problems, including not remembering important aspects of the traumatic event, difficulty maintaining close relationships, feeling detached from family and friend, lack of interest in activities you once enjoyed, difficulty experiencing positive emotions, feeling emotionally numb. Changes in physical and emotional reactions. Symptoms of changes in physical and emotional reactions (also called arousal symptoms) may include: being easily startled or frightened, always being on guard for danger, self-destructive behavior, such as drinking too much or driving too fast, trouble sleeping, trouble concentrating, irritability, angry outbursts or aggressive behavior and overwhelming guilt or shame. Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function. Symptoms can include, Avoidance Symptoms of avoidance may include: trying to avoid thinking or talking about the traumatic event, avoiding places, activities or people that remind you of the traumatic even. I use a thoroughly researched and proven method of therapy for PTSD that is called Written Exposure Therapy or WET for short. WET can be completed in as little as 5 sessions but may require more session for some people. If you have any of these symptoms and you want to get better faster, WET is one of the recommend treatment methods. I believe that it is a relationship between two people. It takes courage to seek a more happy and fulfilling life to take the first steps to change. Counseling is about making changes that you want to make. If you are interested in a person that cares about your needs, is respectful and will listen to your needs then I am the counselor that can help you. I look forward to meeting and working with you. I find some people like to chat, some like to do phone calls and some people like to do video sessions. In order to better understand your needs, could you please let me know how you would like to proceed. If you would like to schedule a session, please check my calendar and pick an available time slot that works for you, if nothing is available that works for you, let me know as I am flexible will do my best to meet your needs. Thank you for your time, and I look forward to meeting you soon. Some people like to start off with just chatting others feel more comfortable using the phone or video sessions. I just wanted to let you know, that I will never judge you and that I am here for your needs only, please let me know how I can assist you. When you do decide to take the next step, the following are instructions to help you have a better session. Here is some useful information. When you come online for your video or phone session and or chat, I will see you and initiate the call all you have to do is to accept it. Better help states that the videos and phone calls work best with Google Chrome, please do a video test before your session to make sure your video and microphone are working correctly. It should be in the help section. If you have any questions just send me a message. This is to ensure a problem free and productive session for you. FYI, chats can either be completed on your page, and I have 24 hours to respond to each message or you can actually schedule a chat session, just like you would a phone or video session. Other important information, one important piece of information about this website, I am required to respond to any of your messages within 24 hours, except for weekends and holiday, but as you can see I am also up early in the morning as that is when I tend to answer my messages. Sometimes if it is early and not busy I even answer messages on weekends and sometime on holidays. I also wanted to let you know that I do schedule some evening sessions, I schedule them Monday through Wednesday. I do not put them on my calendar as I want to save them for people who need them. I currently have open session on Monday through Wednesday at 5:30 and 6:30 EST. Please let me know if you need one of these early evening sessions. Please let me know also what kind of session you would like, either chat, phone of video and I will be happy to schedule it for you. Please let me know if you have any questions.

Hello, I am a Licensed Professional Counselor in Oklahoma with over 10 years of experience working with people. I work with clients with a wide range of concerns including suicidal ideations, depression, stress, etc. My counseling style is very open. It is my motto that it starts with you. It takes courage to seek help for a more fulfilling and happier life. If you are ready to take that step, I am here to help support and empower you the very best I can. I look forward to helping you.

Dr. Keith Crownover, PhD, Licensed Professional Counselor: has been working with those beset by addictions and those who suffered loss over the course of the past thirty years. Dr. Keith earned an under graduate degree in Criminal Justice and spent a couple of years working with Inmates at one of Oklahoma's Medium/Maximum security penitentiaries. During his tenure, he was the facility Mental Health Authority, later being promoted to the Administrator of Healthcare within the facility. Keith, also has a graduate degree in Professional Counseling (MS) and is licensed as an LPC. He graduated Suma Cum Laude, Doctorate in Christian Counseling from Seminary. He is Certified nationally as a Chemical Dependency Counselor through the Faith Based Training Institute. Keith is a Pastoral Counselor and a member of ACPE, Accredited Clinical Pastoral Education. Additionally, he holds ordination and membership with the National Association of Christian Ministers. His passion and focus is assisting adolescents and young adults beset by addiction as well as mental illness, a co occurring disorder. Dr. Crownover has a great deal of experience in working with those struggling with grief/loss, as well as depression and anxiety, pastoral counseling and their challenges. He also practices Hypnotherapy, and is a Certified Specialist in Weight loss, with a Holistic health focus. Specialties: extensive experience with clergy and their families as well as medical professionals (ie: physicians, nurses, etc.) and adolescent trauma. Trained in DBT. Keith is a Board recognized LPC Supervisor. Dr. Keith utilizes various modalities and theories dependent upon the needs of his patient. He has been trained in CBT, DBT, ACT, Hypno Therapy, Person Centered approach extensively with an especially person focused philosophy. Keith believes that we are all unique and very special individualized beings and thus have very special needs requiring personalized assistance. He looks forward to coming alongside of those in need and helping them identify their strengths, options for change and accomplish that which will benefit them most.

As a licensed professional counselor, I believe in meeting clients on a level playing field as each client has a unique and personal understanding of themselves and is an expert in their own lives. I look to my clients to educate me on what is important to them and how we might best work together to reach a positive outcome. My fundamental belief is that most people are doing the best they can at any given point in their life and there are straight forward reasons for doing what they choose to do. I don’t get bogged down in talking about good or bad, right or wrong, or he said she said but rather what are more effective choices in creating a life worth living. I am extensively trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). CBT is the number one therapeutic modality in the world bar none and was developed by Dr. Aaron Beck. I had the good fortune to receive 160 hours of advanced training by the Beck Institute. I also am certified (C-DBT) in Dialectical Behavior Therapy developed by Dr. Marsha Linehan where the focus is on making decisions about what will work effectively for you and what is not effectively. Information on both CBT and DBT are available online to help you make an informed decision on how best to move forward in your goals and in your life.

I am licensed in Oklahoma with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oklahoma with 20+ years working in mental health. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am here when you are ready.

I am licensed in Marriage and Family Therapy in Oklahoma with 7 years of professional work experience as well as LMFT supervisor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder and more severe mental illness such as schizophrenia and personality disorders along with couples and family issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California and Oklahoma with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have worked with many populations, from developmentally disabled to SED teens to adults. I enjoy meeting people and seek to make others' lives better. I would love to work with you and help you become the best version of yourself. I am a born-again Christian and available for those needing to understand themselves according to Scripture. My availability is 10am to 4pm Central Time.

I am licensed in Oklahoma and Texas with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, peripartum/postpartum, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, client-informed therapeutic environment where clients can explore their challenges and personal growth. I have extensive experience addressing a wide range of mental health concerns, including depression, anxiety, trauma, self-esteem issues, and relationship dynamics. My practice is deeply committed to understanding each client's unique journey. I offer specialized support for young adults, women, men, and individuals experiencing life transitions, workplace stress, and interpersonal challenges. Drawing from evidence-based practices, I help clients develop meaningful coping strategies, rebuild self-confidence, and cultivate healthier patterns of thinking and relating. I provide a supportive space that respects individual spiritual beliefs while focusing on holistic healing and personal empowerment. My goal is to walk alongside you, offering compassionate guidance as you work towards greater emotional well-being and personal transformation.

I am licensed in Oklahoma with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, depression and sports psychology/ performance. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.