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Pamela Frieden

Offering therapy in OK
License: LSCSW
Stress, AnxietyGriefAnger managementSelf esteemDepression
24 years of experience

Hello! Welcome to the BetterHelp community! My name is Pamela Frieden and I am a Licensed Specialist Clinical Social Worker practicing in Kansas. I am also a Licensed Clinical Social Worker in Oklahoma. I have been providing psychotherapy for a wide variety of issues and populations for 20 years. I graduated from Newman University in 2000 with a Master in Social Work and a Minor in Women's Studies. For six years, early in my clinical career, I did in-home family therapy with Juvenile Offenders and their families to help reduce recidivism rates of teens entering the criminal justice system using the Functional Family Therapy Blueprint model. Since 2006, I have been working as an Independent Therapist in private practice and group practice settings. I would describe my approach as goal oriented, and client centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way they feel. This helps people identify faulty or unhelpful ways of thinking and learn better ways of coping with life's full variety of stressors. Difficult and painful times are part of the human experience. I understand seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth, first and foremost, requires establishing a trusting and an emotional supportive relationship. Change is not easy, but it is possible. Due to other obligations, evening appointments are very limited.

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Theresa Kloh

Offering therapy in OK
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
4 years of experience

I have been in the mental health field for 10 years now. I have served many different nationalities of people throughout my career. My goal as a counselor is to create an atmosphere that is judgment-free. The most important thing to me is that my clients understand when you go through adversities you are not alone, and therapy is a call away as we move together for recovery. I seek to enhance the quality of life for my clients by providing evidence-based therapeutic services, education, and support, and by nurturing a healthy emotional connection. The therapeutic style is based on the client's therapeutic needs.

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De'Shaun Thornton

Offering therapy in OK
License: LPC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
11 years of experience

Hello, I'm De'Shaun, and am very excited to be of service to you. I am a Licensed Professional Counselor (LPC) dedicated to implementing effective treatment and education strategies that help children, adolescents, and adults cope with and conquer life’s challenges. I incorporate a holistic approach to therapy, by helping people understand the connection between mind and body. I have taken time to recognize and highlight how our daily nutritional intake, directly correlates with our vast array of thoughts and emotions. As a certified Integrative Mental Health Professional, I appreciate the opportunities I’m given to educate communities on the many benefits of non-pharmaceutical integrative medicine. My other areas of certification include Trauma Focused Cognitive Behavioral Therapy, Family & Divorce Mediation, and Batterer’s Intervention Program Facilitation. I am also a Board Approved Oklahoma LPC Supervisor. I hold a Bachelor of Science Degree in Social Science with a major in Psychology/Sociology from St. Gregory’s University, and a Master of Science Degree in Rehabilitation Counseling from Langston University.     My commitment to program development and the desire to bring people together, is reflected in my professional career throughout Oklahoma and abroad. I began work as a Psychosocial Rehabilitation Specialist in 2008, linking families to valuable resources and teaching healthy social skills to adolescents. I’ve worked as Lead Counselor of Upward Bound, where I helped high school students bridge the gap between high school and college preparation, and as an Outpatient Behavioral Therapist providing individual, and family services. I’ve gained significant experience also working as a Program Director for School-based Day Treatment/Outpatient Mental Health Services. I have created curriculum for emotional support classrooms, educated the educators on best practices for working with children who have experienced complex traumas, and developed useful strategies that help families manage the painful effects of anxiety trauma and depression. My goal is to equip individuals and families with tools that promote positive self-outlook, healthy relationships, and nutritional well-being for improved “Mental Wealth”.   Within the field of the helping profession, I’ve witnessed significant increases in the support of individuals taking the initiative to address their underlying mental health needs, begin their healing processes, and set new standards for living. I believe there is a sacredness built into the creation of safe spaces for self-reflection and growth. Daily obstacles continue to be fundamental part of our journey towards self-knowledge, and ultimately self-healing. I find it helpful to focus on what is within our control, maintaining the capacity to analyze situations from a place of peace, and to think through solutions that enhance our personal growth in difficult times. In the same way, as we work to balance life’s disappointments and the inevitable, I encourage that we use the power of mind and voice to prioritize our mental health. Outside of supporting and counseling in my community, I find enjoyment in playing the guitar, travel, creative writing, exercise, and using my art to promote mental prosperity.

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Veronica Kasprzak Bratcher

Offering therapy in OK
License: LPC,CMHC
Trauma and abuseGriefParenting issuesCoping with life changesCompassion fatigue
8 years of experience

I am a professional counselor licensed in Arkansas, Oklahoma and Utah with over 9 years of experience working as a therapist and an additional 10 years as a social worker and family advocate. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, adoption and foster care, blended families, trauma and grief. I am trained in EMDR which is a highly effective treatment for trauma. I specialize in helping clients working through abuse and/or trauma including complex grief and loss of a child. I approach counseling as an interactive conversation where you are the expert of your experience and I am your coach to help address areas that aren't working the way you need them to and strengthen the tools that have helped you come this far. I believe in treating everyone with respect, sensitivity, and compassion, in a non-judgmental space. We are all doing the best we can and sometimes we need some help or another approach to make the progress we are wanting to see. My approach combines cognitive-behavioral, humanistic, attachment, and trauma informed counseling. Our work together will be specific to where you are in your progress and your specific goals. Making changes is brave and can feel uncomfortable, especially in the beginning. Yet staying the same is often already uncomfortable and often why we reach out to change. Let's do this together! I look forward to working with you!

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Ashleigh Beechy

Offering therapy in OK
License: MS,PCC
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
18 years of experience

Hi! My name is Ashleigh. I am a Licensed Professional Mental Health Counselor. I hold licenses in the states of Ohio, Idaho, Nebraska, and Washington. I have several non-US state clients as well. I have over 18 years experience working with adults, adolescents, couples, and families. I have worked in private practice, crisis center, hospital and school settings. I have the most counseling experience in the areas of: depression, anxiety, couples therapy, LGBTQIA+, grief/loss, eating disorders/dysmorphia, family therapy and stress management. My style of counseling is diverse. I realize therapy is not "one size fits all" so I like to partner with my clients to use methods grounded in cognitive-behavioral, client centered, and solution-focused theories. I believe in providing a safe environment as a way to encourage open communication. I will use techniques and support to empower my clients to help themselves feel better, find hope, and reach goals.  Here is some personal information about me: I have been married for 18 years and  we have 2 children. I was born and raised in small town Ohio, but our family recently moved to SW Florida for my husband's career. I wanted to become a counselor after the positive experience I had in counseling during my college career. My counselor helped me overcome my anxiety and improve my health and refocus.  Today I cope with stress through exercise, going to the beach, long showers, and talking openly with my spouse and closest friends. Even before Covid-19, I left my in-person practice and decided to enter the world of online counseling. I think it is a great option for those with busy schedules, lack of transportation, a transient life-style, no babysitting, or those who feel more comfortable emailing, texting, or chatting virtually. I would be honored to help you establish and reach your goals to create a healthier you!  Contact me today so we can get started!

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Debra Shepherd

Offering therapy in OK
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
9 years of experience

I am licensed in Oklahoma with 9 years of professional work experience in counseling and 10 years in evaluation and placement. I spent over 20 years working with horses. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Royneisha Johnson

Offering therapy in OK
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
9 years of experience

Hi, I'm Royneisha Johnson, a Licensed Marriage and Family Therapist with extensive training in relationships, behavioral health, and trauma. As a professional therapist, I guide you as you take steps toward positive life changes, healing, and a healthy mind. I treat children, adolescents, teens, adults, couples, and families. My approach is holistic and strength-based, using many treatment modalities, including DBT, mindfulness-based CBT, and Emotionally Focused Couples Therapy for couples. I help clients by providing the space and tools to begin to heal and move forward in their journey. Together we'll work to uncover and better understand the life challenges and day-to-day stressors that detract from your life and focus and begin identifying and practicing things that will make you stronger. Maybe it's anxiety, a relationship problem, or emotional pain from long ago. Perhaps it's something that "just doesn't feel right," or you need extra support for a significant life decision or situation. I'm here to listen and help provide the confidence and guidance you need to change negative behavior patterns and take steps in the right direction. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you if you are ready to take that step. I look forward to working with you!

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JBriel Porter

Offering therapy in OK
Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemDepression
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Brittany Hjerpe's avatar and link to their profile

Brittany Hjerpe

Offering therapy in OK
Relationship issuesTrauma and abuseGriefAnger managementCoping with life changes
7 years of experience

I am licensed in Oklahoma with 7 years of professional work experience. I have experience in helping clients with coping with grief and loss, anger management, motivation, self esteem, and coping with life changes. I have spent the last 10 years supporting my husband and children navigate life as a military family! Being a military spouse has definitely given me life experiences that are beneficial to helping others. It takes strength to be open and vulnerable in counseling sessions and I believe in treating everyone with respect and kindness regardless of what we’re working on.

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This is Dr. Sharon Dennis's avatar and link to their profile

Dr. Sharon Dennis

Offering therapy in OK
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
15 years of experience

I am licensed in Oklahoma with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Quapaw

Finding the best therapist close by in Quapaw can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Quapaw. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Quapaw, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Quapaw or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Quapaw area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Quapaw, elsewhere in Ottawa, or in the greater state of Oklahoma.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Quapaw area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Quapaw therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Quapaw due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Quapaw may not take health insurance, some in the state of Oklahoma may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Oklahoma you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Quapaw, Oklahoma working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Quapaw above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Quapaw helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Quapaw therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Quapaw therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Quapaw therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in OK, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 74363 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Quapaw counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Quapaw licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Quapaw, Oklahoma can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Quapaw has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Quapaw.

Below are some of the zip codes served by BetterHelp therapists in Quapaw:

74363

Popular cities near Quapaw, OK

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