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Erica Mau

Clinical therapist offering therapy in OR
Counselor License Type(s): MS, LPC, NCC, CCTP
AddictionsTrauma and abuseParenting issuesSelf esteemCoaching
16 years of experience as a mental health therapist

Are you ready to experience more joy and happiness in your life? Are you ready to reach your goals and live a more fulfilling life? ​Are you ready to have more energy and a healthy mindset? Do you feel stuck in an endless cycle of stress, anxiety, and depression? Is your self-esteem low or non-existent? Are you having problems in your relationships? Change is hard, but I believe that every person has the potential to be the best version of him or herself that he or she can be, and that you are the expert of your life. I can help you become empowered to make the changes you want for your life. ​As a therapist, I offer an honest, respectful, non-judgmental environment to empower clients to achieve short and long term goals. In this compassionate safe relationship I will support you in finding and creating meaning and purpose in your life. My counseling style is direct and interactive. We will do this by examining old beliefs and habits that have been holding you back. The compassionate relationship that is forged in therapy can bring about the insight, clarity and love needed to begin to grow and regain hope for your future. My experience is in private practice, residential treatment centers and inpatient psychiatry for over a decade. The patient population that I have the most expertise in are Depression, Anxiety Disorders, Bipolar I and II, Borderline Personality, and other Personality Disorders. My mission is to help others find peace, joy and love in their lives. I bring with me over a decade of experience providing individual and group counseling for all ages. My integrated approach is tailored to the individual using methods in Cognitive-Behavioral Therapy, Dialectical behavior therapy, Mindfulness, and Solution-focused therapy techniques.

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Linda McNellis

Clinical therapist offering therapy in OR
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
26 years of experience as a mental health therapist

Hello: My name is Linda McNellis. I am a mental health professional driven to help others overcome personal obstacles with twenty-six years’ experience. As a Licensed Clinical Social Worker (LCSW) I value each person's unique personality and individual situations that prompt them to seek professional services. I am committed to assist individuals reach their full potential. I have a significant amount of experience working with person coping with loss/grief, depression, anxiety and traumatic stress. Other areas of expertise include: family/relationship issues and self-esteem problems. My counseling style is to communicate with empathy and compassion respecting the integrity of each individual using empowerment to encourage change. The therapeutic techniques used in my practice include cognitive behavioral/dialectical therapy, person centered and stage of development theory. When appropriate I also include aspects of Carl Jung's work integrating spirituality which helps in understanding the deeper aspects of one self. If you are ready for change I am here to help without judgment and with unconditional positive regard. I look forward to working with you.

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Ramata Adebawo

Clinical therapist offering therapy in OR
Counselor License Type(s): MSW, LCSW
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCareer difficulties
7 years of experience as a mental health therapist

My name is Ramata Adebawo. I am a Licensed Clinical Social Worker in Oregon with several years of experience working as a therapist in a diverse community. My cultural competency is built on a lifetime experience. Growing up and moving to the United States, where I was surrounded by cultures different from my own, I was encouraged to identify and value the commonalities and differences of the human life experience. Exposure and working with diverse people were instrumental in shaping my worldview and values. My awareness and appreciation of cross-cultural understanding grow as a journey of life. I highly respect and value individuals who come from different cultural backgrounds, religions, and experiences. I feel strongly about working with people who don’t have a voice and collaborating with individuals as a team. I want to be an advocate, a partner, and pursue a role that will allow me to work with as many people as I can. I chose this profession because I feel passionate about it. Not many people are fortunate enough to find a job or a career that they help and teach me how to value and respect individuals who are going through some kinds of life circumstance in life and trying to find a way out of the situation with the support of community and therapist. I am grateful for the opportunity. My counseling style is very empathetic, caring, mindful, and client-centered, and my counseling style is very understanding, caring, aware, and client-centered. I approach my counseling with combination strengths therapy, cognitive-behavior therapy, and solution-focused therapy to ensure that the highest level of outcomes is achieved as outlined by a unique treatment plan that will focus on your needs precisely. Most importantly, I am committing myself to demonstrate compassion for all and being sensitive to the needs of others. Join me in this journey together SPECIALTIES • Relationship issues • Grief • Anger management • Self-esteem • Depression • Anxiety • Discrimination • Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy • Also experienced in: Stress, Anxiety, working with Immigrate and Refugees populations, International adopted children and Adoption and Foster Care. Years of Experience: 8 years

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Francis Bellow III

Clinical therapist offering therapy in OR
Counselor License Type(s): LPC,NCC
Stress, AnxietyAnger managementSelf esteemDepression
5 years of experience as a mental health therapist

I am a Licensed Professional Counselor in the state of Louisiana and Oregonwith 5 years counseling experience and over 10 years in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, anger management and self-esteem. I believe that it is important to listen to the client. The therapeutic process is driven by the clients expressed goals and needs. My counseling style is empathetic, nurturing, nonjudgmental and client centered. I take an eclectic approach to counseling with a primary therapeutic modalities that include cognitive behavioral therapy, mindfulness and acceptance and commitment therapy. Taking this step is commendable and I would like to encourage you to continue on your journey of wellness. Therapy is life altering and eye opening, it's sometimes scary and difficult, but at the end of the process a better version of yourself is revealed. Thank you for allowing me to be a part of this journey with you. I look forward to working with you!

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Graham Harriman

Clinical therapist offering therapy in OR
Counselor License Type(s): MA,LPC
AddictionsLGBTGriefIntimacy-related issuesDepression
12 years of experience as a mental health therapist

I am a gay male therapist with extensive experience in the field of HIV/AIDS. My approach to therapy includes mindfulness and mind/body awareness, through a person-centered, existential approach. I have a non religious, spiritual focus to my work which includes focusing on relationship to self and the relationship between self and others. I trained in couples therapy, group therapy, sex/intimacy issues, sexuality, substance use/harm reduction- specifically crystal methamphetamine use, depression/anxiety, adjustment disorders, raising awareness of racism and white privilege. I have had a diverse career as a mental health therapist, mental health program manager, public health program director, and community services planning with a broad cross section of service providers and people with HIV to allocate resources to services.

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Jennifer Haney

Clinical therapist offering therapy in OR
Counselor License Type(s): Mississippi and Alabama Licensed Professional Counselor,NCC,BC-TMH
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience as a mental health therapist

I am licensed and experienced in providing counseling on the various challenges life throws our way. Everyone goes through times of stress, tragedy, turmoil and angst. Seeking professional advice during these times can help to ease these difficult feelings. As a therapist, I have helped individuals and couples overcome tough times in life such grief, loss, marital strain and divorce as well as other career and lifestyle transitions. My professional counseling style mirrors my personality in that I am kind, compassionate and have a heart for helping others in need. Please know I am here to help you overcome whatever difficulties or transitions you are experiencing. Collaboratively, we can help you set some personal goals, challenge your inner strengths and help you overcome these challenging times of your life.

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Lora Hasse

Clinical therapist offering therapy in OR
Counselor License Type(s): LCPC
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
15 years of experience as a mental health therapist

Hello and Welcome! I am a Licensed Clinical Practical Counselor in the state of Idaho with 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, personality disorders, trauma, substance abuse, and family of origin concerns. I have a wealth of experience working with teens, families, and individuals. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused, and mindfulness. I will make sure my approach and treatment plan are specific to your individual needs. By deciding to engage in counseling you have proven that you are a resilient and brave person. I congratulate you on taking this first step towards feeling like a happier, healthier you. It is so important to your success that the counselor you choose be a good fit. Feel free to look over my information and ask any questions you might have. I look forward to working with you!

This is Hillary Paige Gorman's avatar and link to their profile

Hillary Paige Gorman

Clinical therapist offering therapy in OR
Stress, AnxietyParenting issuesSelf esteemDepressionCompassion fatigue
14 years of experience as a mental health therapist

I am licensed therapist in Oregon with 12+ years of professional work experience. I have experience in helping clients with a variety of concerns including stress and anxiety, depression, parenting issues, & compassion fatigue. I utilize a variety of modalities to meet the needs of my clients with a foundation of being trauma informed and client centered. Most of my professional background has been working with youth and families who struggle with anxiety and depression. I have specific training in multiple subjects and modalities including Collaborative Problem Solving, Trauma Informed Care, CBT, and Narrative Therapy. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Elizabeth Holden

Clinical therapist offering therapy in OR
Stress, AnxietyFamily conflictsDepressionCoping with life changesADHD
21 years of experience as a mental health therapist

I am licensed in Oregon with 21 years of professional work experience. I enjoy helping clients identify, making goals and developing potential solutions to problems. I seek to improve communication, and coping skills and creating interventions to address presenting symptoms, strengthen self esteem and promote optimal health. I have experience in helping clients with stress and anxiety, depression, family conflicts, dynamics and relationships. , & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Courtney Smith

Clinical therapist offering therapy in OR
Family conflictsAnger managementSelf esteemCoping with life changes
3 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker in Texas with experience working with diverse populations in the arena of Mental Health. I worked with individuals with an array of concerns including multicultural issues, anxiety and depression struggles, family relationships, major life transitions, and stress management. I desire to help those that have experienced traumatic life events not allow it to define them. I strive to create a therapeutic environment that is warm, inviting, and interactive. I believe that it is vital to meet the client where they are and that is accomplished by establishing a welcoming safe place. My therapy approach is a combination of solution-focused and cognitive-behavioral therapy with an emphasis on empowering clients to be the ruler of their life. I tailor sessions to each individual recognizing that every person is different. Seeking therapy is the first step in healing and there is tremendous bravery in putting in efforts to begin the process. If you are ready to begin that journey, I am here to help support, guide, and empower you through every step! I look forward to working with you!

How to find a therapist for counseling in Fossil

Finding the best therapist close by in Fossil can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Fossil that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Fossil. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Fossil, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Fossil region and in the state of Oregon. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Fossil or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Fossil area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Fossil therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Fossil, elsewhere in Wheeler, or in the greater state of Oregon.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Fossil area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Fossil therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Fossil due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Fossil may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Fossil online therapy platform verified?

Therapists in Fossil, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Fossil psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Fossil above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Fossil helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Fossil therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Fossil therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Fossil?

One of the potentially rewarding aspects of working with a Fossil therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Fossil therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Fossil therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Fossil therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in OR, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97830 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Fossil counselor?

Before seeing your Fossil therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Fossil.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Fossil licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Fossil counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Fossil, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Fossil has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Fossil, Oregon

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Fossil.

Below are some of the zip codes served by BetterHelp therapists in Fossil:

97830

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