Specialties: Stress, Anxiety, Grief, Self esteem, Career difficulties, Depression
Years of Experience: 13

Hello and welcome to BetterHelp! Seeking support can be a challenge and taking the initial step can feel out of reach at times, but bringing support into your life can also be the best gift you can give to yourself. I am glad you are here. My name is Heather Murphy and I am a Licensed Clinical Social Worker. I earned my Masters of Social Work degree from Simmons College in 2015, and my Bachelors of Arts degree in Art Therapy from Emmanuel College in 2008. Since then, I have worked in a variety of mental health care environments. Throughout this time, I continue ...

Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 3

As a therapist and counselor, I have more than 25 years of experience as well as many years in program development, administration, and counseling. I have worked with nearly all populations with the exception of small children. I see my work as a functional support for the client and or family system so that I am seeking any way possible that I can support, the individual, couple, or family to improve their quality of life in the short term. Because of my long term experience in many different settings, I work hard to listen closely to the person seeking help and...

Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Depression
Years of Experience: 5

I am a Licensed Clinical Social Worker in the state of Oregon with over 3 years of experience working as a psychotherapist. I have worked with clients from a broad range of concerns including anxiety, depression, self-esteem issues, relationship issues, family dynamic distresses, poor communication styles, attachment, and emotional abuse, and trauma. Furthermore, I have worked in the field of social work and mental health for over 8 years assisting individuals’ part of the Sever Persistent Mental Illness (SPMI) population recover and regain their lives back to the...

Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 25

I am a licensed clinical social worker with over 20 years of experience working as a mental health therapist. I have worked in a variety of therapy settings throughout my career including with adults, families and adolescents. I love being a therapist and truly believe that growth and change are possible. I have worked with clients with a wide range of concerns including depression, anxiety, relationship and communication problems, parenting problems and grief and loss. I also helped many people who have experienced physical trauma or emotional abuse. My the...

Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Coaching
Years of Experience: 3

I am a licensed professional counselor (Missouri) and life coach. Trained in Internal Family Systems (IFS), I work with clients to uncover patterns of behavior that might be disguised in the moment. I have served clients with depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. Reflecting on your story, concerns, perspectives, and aspirations, we will focus on mindsets and routines that support greater satisfaction in your daily experience. My approach combines cognitive-behavioral, humanistic, and systems approaches...

Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 8

I see counseling as a process in which you the client, and I, the counselor, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. I focus on clients self-awareness, self-acceptance, and empower them to change self-sabotaging behaviors. I earned a Master of Arts degree in Student Personnel Services, Counseling from Northwestern State University of Louisiana in May 2011 and a Doctor of Behaviora...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Self esteem
Years of Experience: 20

I am Leeann Mickel, I have a masters degree in educational psychology with an emphasis on community counseling. I have my LPC, licensed professional counselor Masters level. I also have an LC DC licensed chemical dependency counselor. I have worked 20 + years in the field of service. I have had great success with clients who have experienced significant trauma. I have been Clinical Supervisor for a substance abuse residential setting. I am currently Clinical Director for the agency with whom I am employed at this time. I believe it to be my mission helping and...

Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Years of Experience: 10

Hi, I'm Nina Jozelic! First let me applaud you for taking this step towards therapy, it takes strength and courage to ask for help. I'm grateful to have the pleasure of walking alongside you and supporting your desire to better yourself. I come here with 10+ years of experience working in the realm of mental health. My approach is strength based and person centered. I do not believe in a "one size fits all" type of therapy, but rather enjoy the fluidity of meeting personal needs through different therapeutic approaches. I have a great passion for helping others ...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 5

I am licensed in Hawaii, Oregon, Oklahoma and Alabama with 5+ years of professional licensed counseling-specific work experience in addition to 20+ years of healthcare experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse, ADHD, career stressors, medical stressors and many more. I have several years of experiencve working with addictions, including previously directing a Medication Assisted Treatment center of over 500 clients, including methadone, suboxone and more. I work with m...

Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of Experience: 4

I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 5

Are you feeling depressed? Overwhelmed? Anxious? Confused? Difficulties communicating effectively? Problems with relationships? Stressed out? Want easy to understand support you can use right away? I offer easy to understand support you can use right away and it includes making the most of your time, strengths and resources How I work is that I focus on the outcomes you are looking for. It’s a collaborative effort and I listen to what it is you need support with that session on that day - and the take-aways that support You. I use what is often referred to a...

Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Depression
Years of Experience: 29

A Specialist in Treating Children, Teens, Couples and Families Gregory R. Culver has a Master's Degree in Clinical Psychology and has been Licensed as a Professional Counselor in the State of Oregon since 1998. He has more than 25 years of experience working with children, adolescents and families struggling with mental health and behavioral issues. His areas of expertise include depression, trauma, anxiety, ADHD, conflict regarding family management, couples counseling and behavioral issues. His background includes specialized trainings in Cognitive Behavioral ...

Specialties: Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 15

I am licensed in Oregon with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Depression, ADHD
Years of Experience: 25

I am licensed in Oregon and Washington with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Addictions, Compassion fatigue, ADHD
Years of Experience: 6

I am licensed in Oregon with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & compassion fatigue. I also have experience working with concentration, memory and focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How To Find Counseling In Your Area

Finding the right therapist close by in Pilot Rock can feel intimidating. Once you narrow your search for a counselor near the Pilot Rock area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Pilot Rock, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Pilot Rock or elsewhere in Umatilla or the state of Oregon.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Pilot Rock counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pilot Rock area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Pilot Rock Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Pilot Rock due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Pilot Rock: $150-$500
  • Counseling with therapists in Pilot Rock: $100-300
  • Therapy with a psychologist in Pilot Rock: $100
  • Therapy with a mental health counselor in Pilot Rock: $80

Some counselors in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Pilot Rock and elsewhere throughout the state of Oregon you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Pilot Rock virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Pilot Rock has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Pilot Rock, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Pilot Rock counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Pilot Rock, OR, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 97868 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Pilot Rock can be a great option.

How Should I Prepare For My First Session With A Pilot Rock Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Pilot Rock area, including:

  • CBT in Pilot Rock
  • DBT in Pilot Rock
  • Substance use therapy in Pilot Rock
  • Couples therapy in Pilot Rock

A woman meets with a therapist online in her home city of Pilot Rock.

Below are some of the zip codes served by BetterHelp therapists in Pilot Rock:

97868

Popular Cities Near Pilot Rock, OR

For Additional Help & Support With Your Concerns
Speak with a Licensed Therapist