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Jaye Bahre

Offering therapy in OR
License: M.S.,LPC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
15 years of experience

Hello! Allow me to introduce myself! My name is Jaye and I am glad to have the opportunity to serve you. They say, “Do what you love and never work a day in your life”, well, I don’t know who “they” are, but they are right! I knew I wanted to be a therapist after finding a book about Freud when I was 10 years old. I was a voracious reader and I was captivated! Yeah, I know I was a nutty little kid, but I held fast to my dream. When I was 18, my life took a different path and I became a hairstylist instead, as I had a young son to support. I loved that work – the fast pace, the creativity, the mixing of chemicals in the backroom… it was FUN! The best part though, was learning about my clients through their stories and becoming a trusted part of their lives. People tell their hairdressers everything, right? What better training ground! I worked as a hairdresser off and on for 18 years and spent the rest of the time raising 3 beautiful children. When my children were a bit older, I decided I wanted to go back to school and fulfill my dream of being a therapist. I went back to school in 2003 and then started working in mental health in 2005. At first I helped co-running groups with children and then working with men diagnosed with schizophrenia within a small locked facility. While working there, I finished my undergrad in psychology in 2005 and started grad school in 2006. In 2008, I was hired by the Washington Department of Corrections and moved into forensic mental health. I have worked in forensic mental health, at a variety of facilities in the Pacific NW, for 13 years. In 2017, I worked at a couple ‘community health’ facilities and even spent some time working at the Multnomah County Jail. Its all been a wonderful, wild ride but I am ready now for new challenges, and thusly, I have decided to leave forensics behind and move into private practice. I love working with individuals and couples! I have years of experience with 'people of color' (is that a politically correct, relevant phrase anymore? I don't know... :) ) and years of experience with just about every mental health concern imaginable. I have many “specialties”, as in mental health topics that I like to help with, but my top specialties are anxiety/depression; identity issues; LGBTQ issues, intimacy issues and couples’ issues (intimacy, sex, divorce). My counselor ‘style’ is client-centered and solution-centered based in Mindfulness. I utilize various exercises/skills teaching and journaling as my modality of change with my clients. We will always work in collaboration together… Your therapy is all about YOU! I have practiced as a therapist for the last 15 years utilizing client-centered, solution-centered, strength-based style combined with empathy, validation and compassion to form a strong therapeutic relationship. I view my therapeutic role as one "with the heart of a teacher" in which I spend time finding out what the client desires in their life and then teach the client ways to create and attain their own vision of success through holistic, collaborative effort. My specialty is working from a trauma informed standpoint teaching Mindfulness for symptom management and distress tolerance. Starting where the client is on their therapeutic journey the learning/practice of Mindfulness allows for the exploration of belief systems and offers the client consistent safety and support needed for them to shift beliefs and try new behaviors. I am a proud member of the LGBTQ community! In my personal life I love spending time playing with my dog, growing mushrooms, writing group materials and having many outdoors adventures with my wife such as kayaking (she paddleboards, I am the kayak!), hiking, camping and foraging in the forest. We also love to do art projects and cook together. I look forward to hearing your story and helping you meet your goals in life… I can promise your hard work will be worth it!

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Piper Sullivan

Offering therapy in OR
License: MA,LPC
Stress, AnxietyRelationship issuesParenting issuesBipolar disorderDepression
14 years of experience

MEETING YOU WHERE YOU ARE. Accepting who you are today. Understanding where you have been. Exploring where you want to be tomorrow. Providing therapy for Individuals, Couples, Family, Adults and Adolescents since 2005 (Licensed in Oregon 2013). I have experience with blended families and enjoy providing help and guidance to those individuals struggling with life changes, depression, peer and social relationships, and various mental health issues. I assess client’s strengths, deficits, and support systems to enable development of Person Centered Treatment Plans w/ long-term/short term goals & interventions. Cultural Needs are assessed and considered in all aspects of service. I did not start my higher education until I was 40 and have a lifetime of experiences that enhances my ability to understand and work with clients who are wanting to help themselves. I attended NWCU and received my Master's in Professional Counseling in 2007, and also have a Bachelor's Degree in Business. I received my Oregon License in 2013 and was also licensed in North Carolina prior to moving back to Oregon in 2013. I was raised in Roseburg, Oregon and joined the Army after completing high school. Other places I have lived are Germany; Ft. Hood, Texas; Sarasota, Florida; and North Carolina.

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Keith Nelson

Offering therapy in OR
License: LCSW,MAC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
18 years of experience

I am a Licensed Clinical Social Worker licensed in Oregon and California. I have over 17 years experience in providing therapy, supervision of therapists, as well as research in the area of substance abuse and emotional dissonance. I work with a wide range of concerns including depression, anxiety, substance abuse and codependency issues, relationship issues, parenting problems, career challenges, OCD, ADHD and PTSD. I also helped many people who have experienced physical trauma or emotional abuse. I believe that every person has strengths and the potential for personal growth and a satisfying life. Life presents a myriad of problems and counseling engages both myself and the client in a collaborative process in order to find the processes and answers that will best fit the client’s needs. I believe in treating the “person-in-environment”: our physical, psychological, social and spiritual selves are affected by our beliefs and emotions and also by physical and environmental factors. Thus, the effort to find solutions should accurately reflect the person’s life, stressors and preferences, with respect for personal choice and self-determination. I practice with an emphasis on evidence-based therapies and collaborating with my clients to determine and facilitate “what works”. Our beliefs, perceptions, and behaviors are largely the result of what we learn throughout our lifespan and while we cannot change the past, we can learn from the past to create a new and better future. Therapy is thus an active process aimed at alleviating suffering and developing the inner peace and understanding that makes life worth living. It is truly an honor to be part of that growth process in people’s lives and I appreciate and respect the courage it takes for a person to be willing to engage in that process. Oregon License #7519 California License #21893 I look forward to working with you!

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Nina Jozelic-Walker (Nina Jozelic)

Offering therapy in OR
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
10 years of experience

Hi, I'm Nina Jozelic! First let me applaud you for taking this step towards therapy, it takes strength and courage to ask for help. I'm grateful to have the pleasure of walking alongside you and supporting your desire to better yourself. I come here with 10+ years of experience working in the realm of mental health. My approach is strength based and person centered. I do not believe in a "one size fits all" type of therapy, but rather enjoy the fluidity of meeting personal needs through different therapeutic approaches. I have a great passion for helping others and have a strong background in helping those struggling with mental health needs. My experience ranges from helping those with anxiety, depression, grief & loss, bipolar, borderline personality, relationship struggle, self-esteem, confidence, motivation and even addiction. Change is hard even when we aspire for it and taking this step can be intimidating. My goal is to provide a safe and non-judgmental space for us to be real and work towards healing.

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Meredith Whitmore

Offering therapy in OR
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
3 years of experience

I’m a licensed in Oregon with three years of professional counseling experience. My strengths include helping people with stress and anxiety, trauma and abuse, motivation, confidence, communication problems, relationship mediation, and bipolar disorder. Because I have professional experience in community health, I have counseled people from 5 to 95 years old, and it has been my privilege to help them with various conditions and concerns. Clients can expect me to create a safe and open professional rapport that is non-judgmental. Therapy can be an adventure full of ups and downs as people face difficult truths, but we (not just I) are working toward helping you feel better---with more "ups." It's my honor to help you get there. I'll be your biggest cheerleader.

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Elizabeth Holden

Offering therapy in OR
Stress, AnxietyFamily conflictsDepressionCoping with life changesADHD
21 years of experience

I am licensed in Oregon with 21 years of professional work experience. I enjoy helping clients identify, making goals and developing potential solutions to problems. I seek to improve communication, and coping skills and creating interventions to address presenting symptoms, strengthen self esteem and promote optimal health. I have experience in helping clients with stress and anxiety, depression, family conflicts, dynamics and relationships. , & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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(Alicia) "Kelli" Hall

Offering therapy in OR
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
13 years of experience

Hello! I am a licensed clinical social worker (LCSW) in Florida, North Carolina, and Pennsylvania and a life coach specializing in confidence. I have 13 years of counseling experience and 5 years as a coach. You need a holistic/integrative approach for support that attends to your mind, body, and spirit as all three elements are crucial for total well-being. You need a safe, non-judgmental environment with a client-centered, curated approach and customized strategies to assist you in meeting treatment goals and transforming your life. I offer the safety and solutions that allow us to identify solutions and resources for practical application to empower YOU through the changes and outcomes you want to make – YOU are your best expert. I will guide you to the inner wisdom already available and provide the tools for getting there. We will collaborate on this journey together. I have extensive knowledge working with children and families, special needs, and behavioral therapy. That foundation has enabled me to gain skills which translate to being effective with almost every person. Afterall, we were all once children and many of those early childhood wounds are still very prevalent in our adult lives! And, it's the four-year-old in you that hijacks your life and makes you feel like you're riddled with anxiety, emotionally unstable (triggers, anyone?), stuck in a loop of self-defeating and self-sabotaging thoughts and behaviors - unable to move forward in life with confidence and competence. In my spare time, I love to spend time in nature and do anything involving music. Namaste! I look forward to taking this journey of healing and growth with you. You deserve to have the life you envision!

This is Shauna Raffety Schatz's avatar and link to their profile

Shauna Raffety Schatz

Offering therapy in OR
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in California, Oregon, and Washington with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Peter Bell's avatar and link to their profile

Peter Bell

Offering therapy in OR
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
13 years of experience

I am licensed in Georgia and Oregon and have 13 years of professional work experience. My experience is in helping clients with depression, anxiety (especially depression /anxiety mixed), and stress from varied sources; trauma and abuse; and lgbtq+ related issues. I believe in treating each person with respect, sensitivity, and compassion. It is my honor to tailor your therapy and treatment to your specific needs after listening carefully to you and taking in as much of your history as you will offer. It takes courage to seek out a happier, more fulfilling life and to take the first steps towards change. I am here to support and empower you in that journey.

This is Angelica Colibri's avatar and link to their profile

Angelica Colibri

Offering therapy in OR
License: LCSW
Stress, AnxietyAddictionsGriefDepression
12 years of experience

Hi, I am Angelica, a bilingual-bicultural (Spanish) speaking Licensed Clinical Social Worker in the Wisconsin area; with more than 23 years experience working with adults 18-100 years old. I believe in a person centered approach to treatment and I tailor therapy to meet your individual needs. Some of the therapeutic modalities I use are cognitive behavioral therapy, motivational enhancement therapy, mindfulness, person centered/Rogerian and solution focused therapy. I have worked in a variety of settings to include hospitals, outpatient clinics, private practice, nursing homes, hospice and halfway houses. I specialize in working with depression, anxiety, addictions, life changes, grief, geriatrics and end of life issues. I believe each person inherently has the tools to be successful and I am here to help along the journey. It takes a lot of courage to ask for help and I'm glad you did! I welcome the opportunity to talk with you and look forward to our work together.

How to find counseling in Pilot Rock

Finding the best therapist close by in Pilot Rock can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Pilot Rock. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Pilot Rock, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Pilot Rock or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Pilot Rock area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Pilot Rock, elsewhere in Umatilla, or in the greater state of Oregon.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pilot Rock area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Pilot Rock therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Pilot Rock due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Pilot Rock may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Pilot Rock, Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Pilot Rock above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Pilot Rock helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Pilot Rock therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Pilot Rock therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Pilot Rock therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in OR, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97868 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Pilot Rock counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Pilot Rock licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Pilot Rock, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Pilot Rock has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Pilot Rock.

Below are some of the zip codes served by BetterHelp therapists in Pilot Rock:

97868

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