Anxiety is one of the top mental health illnesses in the country and affects over 40 million Americans every year. Some of the signs of anxiety disorder include chronic nervousness, trembling, aggravation, insomnia, panic attacks, racing heartbeat, dizziness, confusion, and even fainting. Luckily, there are many dedicated professionals in Carlisle who can help. 

Carlisle is a small city with a motto of “Excellence in Community Service” because the leaders strive to make their residents happy. Forbes rated them number two in the top 10 places to raise a family in 2010. If you have an anxiety disorder, raising a family is hard. Talk to one of the mental health professionals in Carlisle right away to get help. 

Read more
Psychologist Simone Totoro providing different types of therapy in Carlisle

Simone Totoro

Clinician
License Type(s): MS LPC 3088, FL LMHC MH9148
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
20 years offering treatment

I have been working in the area of mental health for over 20 years. I am dually licensed in New Jersey as an Professional Counselor (LPC) and Clinical Alcohol and Drug Counselor (LCADC). Additionally, I am a Licensed Mental Health Professional (LMHC) in Florida and an LPC in PA and MS. My areas of expertise include Cognitive Behavior Therapy, Solution-focused Therapy, Trauma and Family Centered Therapy. I am a Certified Clinical Trauma Professional (CCTP) and an Approved Clinical Supervisor (ACS) for those seeking licensure in New Jersey. I enjoy working with adults, and seniors struggling with trauma, mood disorders, depression/anxiety, anger issues and adjustment disorders as well as OCD. In order to offer my clients the best care, I involve myself in ongoing continuing education opportunities. I have specialized training in Telehealth services, Mindfulness, and AAT (Animal Assisted Therapy). It is amazing to see how animal companions can assist us when dealing with life stressors! I am looking forward to helping you develop goals and witness your journey towards recovery. Sometimes the smallest steps in the right direction end up being the biggest steps of your life.

Psychologist Michele Cotter providing different types of therapy in Carlisle

Michele Cotter

Clinician
License Type(s): PA LPC PC002986
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
24 years offering treatment

Hello! I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. I have 25 years of experience working in the field of mental health and wellness since completion of my master's degree in counseling psychology. I have been working as an outpatient counselor for over 20 years. I have extensive training and experience counseling individuals like you who are struggling with a wide range of issues including anxiety, depression, trauma, grief and loss. I have advanced training and experience in the area of trauma and stress-related disorders over the last 17 years. My counseling style focuses on creating an environment of acceptance, encouragement and support throughout the therapeutic process. I use a variety of evidence-based therapeutic approaches based on your needs. I have a holistic approach toward achieving emotional well-being while eliciting hope and healing.

Psychologist Dr. Robert Wilson providing different types of therapy in Carlisle

Dr. Robert Wilson

Clinician
License Type(s): PA LPC PC000452
Mental Wellness Specialties: Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteem
40 years offering treatment

I am licensed in Pennsylvania with 40 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, anger management, motivation, & self esteem. I also have experience working with conflict in the workplace and interpersonally. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Suzy Gold providing different types of therapy in Carlisle

Suzy Gold

Clinician
License Type(s): PA LPC PC013188
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD
11 years offering treatment

Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families at home, school, community settings, inpatient psychiatric hospital, outpatient community mental health center, and juvenile detention center. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Trauma focused therapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, Christian faith-based therapy & Brief psychotherapy.

Psychologist Corey Leaper providing different types of therapy in Carlisle

Corey Leaper

Clinician
License Type(s): PA LPC PC011196
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
11 years offering treatment

I've had experience with working in the mental health field for 10+ years. I've recently been working with individuals in the community living with a mental illness, more specifically schizophrenia, schizoaffective disorder, and bipolar disorder. I received my Bachelor's Degree in Psychology from Penn State University and received my Master's Degree in Counseling Psychology from Holy Family University. I am licensed as an LPC for the state of Pennsylvania. My approach is treatment is client-centered, in that, the client is the most important person in this therapeutic relationship, as well as in their lives. Treatment is focused on the here-and-now while also coping with past experiences that continue to trouble the individual. Therapy in an on-going process and isn't always focused on one modality. When clients have a better understanding of what is bothering them in their present lives, they become more adapt at handling difficult situations with multiple outlooks/strategies.

Psychologist Eileen Schrader providing different types of therapy in Carlisle

Eileen Schrader

Clinician
License Type(s): PA LCSW CW013762
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years offering treatment

You can feel better about yourself, and your relationships. You can experience more peace and happiness in your life.... As a licensed therapist with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on addressing challenges like anxiety, trauma, grief, loss and interpersonal dynamics. I offer compassionate guidance for those navigating life transitions, workplace stress, family conflicts, and personal growth. My therapeutic approach is deeply empathetic and adaptable, drawing from extensive clinical experience working with diverse populations. I love integrating my Christian faith and helping others to grow in their love and relationship with Jesus. I'm committed to creating a supportive environment where all clients of all faiths, can explore their experiences, develop resilience, and cultivate meaningful personal transformation. You will learn interesting tools for breath work, body work, cognitive and creative work. I have particular expertise in supporting women, young adults, veterans, and individuals processing complex emotional experiences such as abandonment, past abuse, attachment challenges, and workplace issues. My goal is to help clients build self-understanding, develop healthy coping strategies, and move toward healing, feeling safe and personal empowerment.

Psychologist Ellen Schipul providing different types of therapy in Carlisle

Ellen Schipul

Clinician
License Type(s): PA LPC PC006128
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
19 years offering treatment

If you are looking for an eclectic therapist who truly listens with an open mind, creates meaningful dialogue with the intention of self exploration and has a large ‘toolbox’ with evidence-based resources, then I would be honored to be considered. Over the years I have discovered true emotional healing and a holistic view of Self come from creating bridges between the Mind (thoughts and habits), Body (feelings and intuitions) and Spirit (a person’s connection with something greater than themselves by Whatever Name). I feel the intentional life lived along with over15 years of therapeutic experience and 18 years as an ordained Interfaith Minister provides a well rounded background to guide Clients into a true balance of Mind, Body and Spirit. As a Pastoral Counselor and student of non-traditional spiritual wisdom from ancient and indigenous teachings to New Age or Thought practices, we can integrate your own spiritual beliefs into the therapeutic process as needed or desired. The primary Therapeutic model I use is Internal Family Systems (IFS) and because of the extensive training received, I am considered an IFS Informed Therapist by the IFS Institute. Other primarytherapeutic tools used are, Mindfulness, Focusing, CBT, and Mindful Parenting.

Psychologist Earl Driscoll providing different types of therapy in Carlisle

Earl Driscoll

Clinician
License Type(s): PA LCSW CW016967
Mental Wellness Specialties: AddictionsLGBTSelf esteemBipolar disorderDepression
17 years offering treatment

As a licensed therapist in Pennsylvania, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like social anxiety, trauma recovery, addiction, and men's mental health issues. With a deep commitment to the LGBTQ+ community, I offer a compassionate, affirming therapeutic approach that honors each person's unique journey. My expertise spans depression, self-esteem work, bipolar disorder management, and addressing shame and guilt. I understand the intricate ways these experiences intersect and impact daily life. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. I'm dedicated to providing thoughtful, non-judgmental care that respects individual experiences and empowers clients to build healthier, more fulfilling lives. Whether you're struggling with addiction, processing trauma, or seeking support through life transitions, I'm here to walk alongside you with genuine understanding and professional guidance.

Psychologist Dr. Jay Goodman providing different types of therapy in Carlisle

Dr. Jay Goodman

Clinician
License Type(s): PA Psychologist PS007703L
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoaching
38 years offering treatment

I am licensed in Pennsylvania with 37+ years of professional work experience. I earned a PhD in Counseling Psychology from the University of Missouri-Columbia, a program accredited by the APA (American Psychological Association). I have worked in a variety of settings, including group practices and hospitals. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have also specialized in working with survivors of suicide, in behavioral medicine/health psychology approaches, as well as embracing Positive Psychology. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

Psychologist Brenda Antonacci providing different types of therapy in Carlisle

Brenda Antonacci

Clinician
License Type(s): PA LPC PC003044
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
30 years offering treatment

I am a Licensed Professional Counselor in Pa. I have obtained over 25 years of Mental Health & Counseling experience providing individual therapy to adults, as well as, individual & family therapy to adolescents. Clinical interests are broad with an eclectic approach blending different therapeutic techniques, utilizing cognitive behavioral therapy, & a client centered holistic approach focusing on the client's strengths. Areas of specialty include but are not limited to: Stress & anxiety management, depression, mood regulation, relational issues, mental health, grief & loss, self esteem, parenting issues, & family therapy.

Psychologist Shetara Richardson providing different types of therapy in Carlisle

Shetara Richardson

Clinician
License Type(s): PA LCSW CW023741, NJ LCSW 44SC06372500
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
6 years offering treatment

I am licensed in New Jersey and Pennsylvania with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Douglas "Rob" Hodapp providing different types of therapy in Carlisle

Douglas "Rob" Hodapp

Clinician
License Type(s): PA LPC PC001049
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
6 years offering treatment

I am a licensed professional counselor in Pennsylvania. I have worked over 30 years in human services including people with various disabilities. I have been working in clinical practice for over 6 years. I work with clients who experience a wide range of symptoms and concerns. These include depression, anxiety, couples with problems in their relationship, career challenges, OCD, and ADHD. I have also worked with many people who have experienced life and career changing events. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and emotionally focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to reach out for assistance. If you are ready to take the next step, I am here to support and empower you. I look forward to working with you!

Psychologist Michael Kotch providing different types of therapy in Carlisle

Michael Kotch

Clinician
License Type(s): PA Psychologist PS015764
Mental Wellness Specialties: Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
30 years offering treatment

I am licensed in Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, career difficulties & despression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am experienced in both Christian/Biblical counseling, along with traditional non-religious counseling. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Kaylee Lamb providing different types of therapy in Carlisle

Kaylee Lamb

Clinician
License Type(s): NY LCSW 101304, PA LCSW CW027168
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
9 years offering treatment

I'm Kaylee Lamb, a Licensed Clinical Social Worker. As a trauma-informed provider, I offer a safe and private space for individuals to explore their journey of growth and healing. With a strength-based and non-judgmental approach, I draw from my training in Accelerated Resolutions Therapy, CBT, and Progressive Counting to support your unique needs. I'm excited to work alongside you, helping you identify and achieve your goals, and supporting you every step of the way. Reach out to see if I'm available beyond my set schedule. I can be very flexible and will do what I can to accommodate your needs!

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Carlisle, Pennsylvania

Finding a therapist near you in Carlisle, Pennsylvania starts with matching to a licensed professional who fits your needs, schedule, and goals. Pennsylvania is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Pennsylvania, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Pennsylvania, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Pennsylvania

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Pennsylvania, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Pennsylvania

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Pennsylvania

BetterHelp helps you find the right therapist in Pennsylvania through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Pennsylvania

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Pennsylvania, including residents in Carlisle.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Pennsylvania do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Carlisle, Pennsylvania

Ready to begin? BetterHelp can match you with a licensed therapist serving Carlisle and the surrounding PA area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist