I am a Licensed Clinical Psychologist with over 17 years of clinical experience gained in a variety of settings including schools, outpatient and inpatient mental health facilities and a college counseling center. I have worked with individuals, families, children and adults coping with a variety of common concerns such as depression, anxiety, stress and relationships, and more chronic issues including schizophrenia, bipolar disorder and personality disorders. In addition to my broad clinical background, I have gained expertise as trauma-focused clinician prov...
Hi! I'm Megan and I'm a Licensed Professional Counselor in Pennsylvania. I have been working as a therapist for 4.5 years with most of my experience in a community mental health clinic. With working in a community mental health clinic I have worked with a variety of ages, cultures, and socioeconomic backgrounds. This has also given me experience working with a variety of issues including anxiety, depression, mood disorders, vocational issues, transitions in life, and family/relationship conflict. I also have experience with providing therapy online and through tel...
Welcome! Thank you for taking the time to read my profile. I am a licensed clinical social worker in Pennsylvania with over 20 years of experience. I have helped clients with a wide range of concerns including anxiety, depression, relationship issues and family conflict. I have also counseled many clients who are dealing with life adjustments and coping with grief and loss. My counseling style is caring, sensitive and interactive. I believe it is important to establish a rapport in order to have a successful outcome in therapy. My approach combines c...
I have 14 years of experience working with individuals in a variety of settings, including trauma, anxiety, depression, and addiction, and helping these individuals work through the obstacles that life tosses at them. I also have 20+ years of experience working in EMS and in Volunteer Fire Departments. I have training in Cognitive Behavioral Therapy, Trauma-Related Therapy, and Critical Incident Stress Management. For the past 4 years I have helped families navigate through grief, loss, and understanding traumatic incidents while working in a local Emergency Depar...
I am a licensed clinical social worker in Pennsylvania working as a therapist in mental health and substance use disorders. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, substance use disorder, and childhood trauma. I have also helped many people who experience low self-esteem, and who struggle with body image/self-love. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines...
Hello, I’m a mental health Counselor licensed in the State of Pennsylvania. I have also been trained in Family Behavior Therapy that focuses on folks living with substance use and addiction issues. I have the opportunity to work with individuals with diverse background which has given me experience in understanding of individual and family dynamics and behavior, motivation, learning and functioning in everyday life. I recognize the values and beliefs of individuals living with chemical dependency, anxiety, different forms of abuse, immediate and long-term effec...
Hello, and welcome! My name is Dr. Sheri Balsam. I am a licensed psychologist, and earned my Psy.D. with a concentration in Multicultural Psychology from Rutgers University. I have completed extensive clinical training working with teenagers and adults in a variety of settings, and have specialized postdoctoral training in CBT. I am passionate about providing effective, empirically-based care, integrating CBT, DBT, and psychodynamic techniques into my work. Drawing from these modalities, I formulate appropriate, individualized interventions that target sympto...
I am a professional counselor licensed in the commonwealth of Pennsylvania. I have over 5 years of experience providing counseling to clients who struggle with substance use, depression, grief and loss, suicidal thoughts, anger management and mental health disorders. My knowledge base includes several years of training in trauma-informed care, crisis management, and mental health first-aid. My most commonly used therapy techniques include CBT, Motivational Interviewing, Solution-Focused, and Person-Centered approaches. At my core, I am a teacher, motivator, a...
I have been a Licensed Professional Counselor for 10 years mostly in private practice, located in a suburb of Philadelphia. I have worked as a mental health counselor for 20 years, including community outreach and crisis management. My career path also includes sales training, management, and professional coaching. As an accredited addictions specialist, I have an extensive knowledge of 12 step programs and other resources of support. In simple terms, I enjoy helping people get through difficult times of change. Person centered listening is where I start so t...
I am licensed in Pennsylvania with over 14 years of experience in various settings, including school, telehealth, and community-based outpatient mental health helping adults, adolescents, and families navigate life’s challenges. With a compassionate and non-judgmental approach, I provide a safe space for clients to share their feelings as they take their first step toward better emotional awareness and mental well-being. I have have expertise in treating a wide range of mental health concerns including anxiety, depression, grief, relationship issues, and life chan...
I am licensed in New Jersey with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
I am licensed in Pennsylvania with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Pennsylvania with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Pennsylvania with 10 years of professional work experience in mental health counseling and support. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Pennsylvania with 8 years of professional work experience. I have experience in helping clients with anxiety, depression, family issues, trauma, motivation, self esteem, and confidence, career difficulties, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to ...
Having A Hard Time Selecting A Mental Health Professional In Littlestown?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Littlestown area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search, search for 'therapist near me in Littlestown and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Littlestown or elsewhere in Adams or the state of Pennsylvania.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Littlestown therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Littlestown Therapist?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Littlestown due to a higher cost of living.
Some counselors in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Littlestown and elsewhere throughout the state of Pennsylvania you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Littlestown to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.
Littlestown has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Littlestown, therapy can be easily to use and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Littlestown therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Littlestown, PA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 17340 or the surrounding zip codes, consider others available through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Around Littlestown Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Littlestown:
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:
How Do I See A Therapist Taking Littlestown Sessions For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
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