Has it been a long time since you have felt really happy? Have you been struggling with depression or trying to ignore it, so you can get on with your daily activities? Are you having trouble getting out of bed to do anything? You may need to speak to one of the many mental health professionals in Westminster about depression. 

When you are depressed, you probably don’t feel like enjoying all of the awesome things to do in Westminster such as the Carrol County Farm Museum, Westminster Community, Pond, Landon C. Burns Park, the Old Westminster Winery, and Dutterer Family Park. Talk to one of the therapists in Westminster to get treatment right away and get back out there. 

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Alexandra Zellner

Clinical therapist offering therapy in MD
Counselor License Type(s): LCPC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
5 years of experience as a mental health therapist

I am a licensed clinical professional counselor in the state of Maryland. I have over five years of experience working in community based health- in both inpatient and outpatient settings- providing individual, family, and group counseling. My clinical experiences include working with challenges surrounding anxiety and depression, in addition to complex trauma and grief. My counseling style is warm and empathic, keeping in mind that you are the expert on yourself. My goal is to be present as a guide and my objective will always be to create and maintain a safe space where you can share anything and everything- should you wish - free of judgment. I’d like you to think of our sessions together as your space to use however you feel is most beneficial to you. I value the importance of a holistic approach that considers your physical, emotional, social, and spiritual needs. My counseling approach is client-centered using therapeutic techniques from cognitive behavioral, dialectical behavioral and mindfulness- based therapies dependent on your individual needs and expectations. In order to ensure that our time together is both helpful and worthwhile for you, I encourage and am always open to feedback on your preferred counseling style and approach. Whether it feels like it or not, it takes an incredible amount of courage and strength to show up for yourself. You have already taken such an important first step. I look forward to working with you!

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Laurie Mombay

Clinical therapist offering therapy in MD
Counselor License Type(s): MS,LCPC
Stress, AnxietyAnger managementSelf esteemDepressionCompassion fatigue
18 years of experience as a mental health therapist

I am a licensed clinical professional counselor in Maryland with nearly 20 years experience providing counseling in a variety of settings. I have helped many people struggling with issues like depression, anxiety, anger management, mood disorders and trauma. I have a Master's Degree from Loyola College in Pastoral Counseling, which informs my approach, however most of my professional work has been in secular settings, including outpatient, employee assistance programs, and criminal justice (victim advocacy and corrections). My counseling style is compassionate and non-judgmental, but I will also challenge and encourage you as you work towards change. I believe in empowering my clients by giving them the tools and skills they seek to live a healthier and more satisfying life. I think that insight is important but more critical is what you do with that insight once gained. My primary approach is cognitive-behavioral and I have a lot of experience with Dialectical Behavior Therapy, working with clients who have difficulties managing their mood and behavior. I regularly work with people who have suffered tremendous trauma in their lives and enjoy helping them find a path to recovery. I went into the counseling field because I love listening to peoples' stories and helping them make sense of them. I stayed in the counseling field because I have a passion for providing a safe and nurturing space within which to encourage people to take those stories and experiences and create a life worth living. I look forward to hearing your story and helping you create your best life!

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Robin Shell

Clinical therapist offering therapy in MD
Counselor License Type(s): LCPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
10 years of experience as a mental health therapist

Hello. My name is Robin Shell. I am a Licensed Clinical Professional Counselor in the state of Maryland. I graduated from Howard University with a B.A. in Economics and from Capital Bible Seminary with a M.A. in Counseling. I provided counseling with a Christian counseling organization and in my own practice for over ten years working with individuals, couples, and families coping with stress, anxiety, depression, family conflict, self-esteem, and life changes. I utilize a variety of treatment modalities based on each client’s needs, which include Cognitive Behavioral Therapy, Solution Focused Therapy, Brief Therapy, Faith-Based Therapy and Client Centered Therapy. Each therapeutic approach that I use remains client-centered and honors individuals’ diverse backgrounds, cultures, and experiences. Making the decision to seek counseling is important, and I look forward to building a collaborative therapeutic relationship where you feel supported in achieving your desired goals. I am committed to assisting you in identifying healthy solutions to your concerns and look forward to working with you.

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Sasha Robinson

Clinical therapist offering therapy in MD
Family conflictsCareer difficulties
10 years of experience as a mental health therapist

I am a licensed clinical social worker in Maryland & North Carolina with over 10 years of experience in the field. I have enjoyed working with individuals and families to address many difficult issues such as life transitions, grief and loss, complex family dynamics and many more. In my work with clients, I have an empathetic and solution focus approach to help clients reach their goals. I enjoy working collaboratively with my clients and pulling from various therapy modalities such as Motivational Interviewing, Solution Focus Therapy and Cognitive Behavioral Therapy. My approach with clients is warm and friendly and I believe in meeting clients were they are and navigating with them through their journey. It is my goal to always treat clients with respect and provide a safe space for individuals to share some of their complex and vulnerable thoughts. It's very commendable when someone takes the first steps towards change and I'm here to help provide the tools. Lets get started!

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Dr. Veronica Smith

Clinical therapist offering therapy in MD
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years of experience as a mental health therapist

I am a clinical social worker licensed in Maryland with over 10 years of experience working as a therapist and substance abuse treatment counselor. I have worked with clients having a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, and brief/solution-focused counseling. In addition, I'm also a Christian counselor who is experienced with integrating faith, Biblical principles, and practical counseling methods to aid in the recovery process. It is my belief that prayer and scripture are essential tools that can assist the Christian believer in decision-making as well as promote healing from past experiences that have been traumatic and long-lasting. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Catherine Sechrist

Clinical therapist offering therapy in MD
Counselor License Type(s): MS, LPC
Stress, AnxietySelf esteemCoping with life changesCoaching
9 years of experience as a mental health therapist

I believe that every individual is unique and therefore not one approach works for everyone. With nearly ten years of experience as a therapist, I utilize a range of therapeutic approaches to fit the needs of the client. I focus on a strength based approach to build rapport and together I co-journey with the client on their way to fulfilling their potential. I specialize with stress, anxiety as well as grief and life changes. I have experience in working with teens who struggle with bullying, body image, and anxiety.

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Lacey Gaters

Clinical therapist offering therapy in MD
Counselor License Type(s): LCSW-C
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
11 years of experience as a mental health therapist

Let me start off by saying, I admire your braveness for seeking support and your dedication to yourself! Sometimes life can be overwhelming for a variety of reasons or for unknown reasons. It's very common to not feel okay and to not know what to do to make it better. What are your goals and what is in stopping you from reaching them? These are some of the concerns that bring people into counseling. I find Cognitive Behavioral Therapy (CBT) to be a beneficial technique to help people make changes in their thinking, which ultimately leads to changes in their behaviors. As a therapist, I will not tell you what to do or push my own agenda. Instead, I will challenge your current beliefs and thoughts to give you the confidence and tools to help you help yourself. If you are nervous about starting this process, therapy or counseling does not have a specific look and will be tailored to what you need. Respect, active listening and a nonjudgemental approach are very important factors in building a strong therapeutic rapport. A little bit about me, I am a clinical social worker who is licensed in the state of Maryland. I earned my Bachelors degree in psychology from James Madison University and my Masters of Social Work (MSW) from University of Maryland. I have over 11 years of experience and have worked in a variety of environments including hospitals and outpatient clinics. I have worked with clients who have many different needs, so please feel free to be open about what you are experiencing. I specialize in working with children, adolescents, parents and young adults. Depression, mood disorders, life changes, ADHD, anxiety, stress management, behavioral concerns and family issues are some of the reasons that brought people into therapy. I wish you much success in your journey of becoming the best version of yourself.

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Adam Brown

Clinical therapist offering therapy in MD
AddictionsTrauma and abuseGriefSelf esteemDepression
5 years of experience as a mental health therapist

I am licensed in the District of Columbia and Maryland with 5 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Esther Robinson

Clinical therapist offering therapy in MD
Stress, AnxietyAddictionsSelf esteemDepression
4 years of experience as a mental health therapist

I am licensed in Washington, DC and Maryland with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression and assisting in mood regulation and stabilization. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ashley Shiff

Clinical therapist offering therapy in MD
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
12 years of experience as a mental health therapist

I am licensed in Maryland with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Westminster

Finding the best therapist close by in Westminster can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Westminster that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Westminster. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Westminster, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Westminster region and in the state of Maryland. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Westminster or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Westminster area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Westminster therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Westminster, elsewhere in Carroll, or in the greater state of Maryland.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Westminster area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Westminster therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Westminster due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Westminster may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Westminster online therapy platform verified?

Therapists in Westminster, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Westminster psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Westminster above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Westminster helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Westminster therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Westminster therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Westminster?

One of the potentially rewarding aspects of working with a Westminster therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Westminster therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Westminster therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Westminster therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MD, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 21158 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Westminster counselor?

Before seeing your Westminster therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Westminster.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Westminster licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Westminster counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Westminster, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Westminster has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Westminster, Maryland

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Westminster.

Below are some of the zip codes served by BetterHelp therapists in Westminster:

21157, 21158

Popular cities near Westminster, MD

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