Has it been a long time since you have felt really happy? Have you been struggling with depression or trying to ignore it, so you can get on with your daily activities? Are you having trouble getting out of bed to do anything? You may need to speak to one of the many mental health professionals in Westminster about depression. 

When you are depressed, you probably don’t feel like enjoying all of the awesome things to do in Westminster such as the Carrol County Farm Museum, Westminster Community, Pond, Landon C. Burns Park, the Old Westminster Winery, and Dutterer Family Park. Talk to one of the therapists in Westminster to get treatment right away and get back out there. 

This is Lori Simmons's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LCMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Bipolar disorder
Years of Experience: 16

If you are seeking therapy, you have already been working so hard! It's time to try something different. I practice a therapy focusing on mindful awareness and living in the present; fully and peacefully experiencing life. As a result, clients experience symptom reduction and improvement in functioning. This therapy emphasizes values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. This practice can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms aft...

This is Jessica Soussana's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Coping with life changes, Coaching
Years of Experience: 18

I am a licensed clinical social worker, bilingual in English and Spanish, in Maryland with over 13 years of experience working with youth and families in a varieties of settings (outpatient agencies, home based services and school based services). In addition, I am a State Board of Social Work Examiners approved supervisor and have provided internship supervision for Bachelor’s and Master’s level social worker students. I am currently in private practice offering services to youth, families, and youth service providers. I have experience working with clients i...

This is Pamela Byrd's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LCPCS,LCPC,ADS
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Grief, Depression
Years of Experience: 23

I am the founder and owner of PBMJ Consultants and Associates, L.L.C. located in Baltimore, Maryland and established in 2012. As a licensed clinician and board-certified supervisor; I believe a cognitive behavioral approach to therapy along with the use of wholistic supportive techniques will help clients become more aware of the impact challenges of life have on thoughts and behavior. I completed my BS, MS and post graduate studies at Johns Hopkins University; and I am a public speaker and facilitator who cares and is willing to share how to attain a better way ...

This is Frayda  Penini's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 44

I am a psychotherapist with 44 years of experience. I am licensed in Maryland as a LCSW-C and am a Board Certified Supervisor. I primarily worked at Kaiser Permanente until 2017 and have since supervised privately. I am now wanting to return to offering therapy through the teletherapy format. My work experience has been with adults individually, in couples therapy, family therapy and in groups. I have helped clients facing various life challenges and with a variety of diagnoses including depression, anxiety, bipolar, schizophrenia. I strive to help my client...

This is Lynn DiFatta's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Intimacy-related issues, Self esteem, Depression
Years of Experience: 15

Hello! My name is Lynn DiFatta and I am Licensed Clinical Social Worker in the State of Maryland. I completed graduate school in 2004 but began working in mental health in 2000. I have experience in both long term and short term psychiatric inpatient care, emergency care, and private practice. I have extensive experience in Trauma Disorders (PTSD, CPTSD, Dissociative Disorders, Anxiety) and significant experience with depression, self injury, mood disorders, sexual/intimacy struggles, and relationships. Additionally, I have given seminars and educational lec...

This is Reyna Rice's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LPC,LCPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Anger management, Depression
Years of Experience: 6

I am a Licensed Professional Counselor licensed in Washington, DC and Virginia, and I am a Licensed Clinical Professional Counselor licensed in Maryland. I have advanced training in working with survivors of trauma. In addition, I have experience with crisis management, relationship challenges, emotional distress, parenting problems, families who struggle to communicate effectively, grief/loss, and life transitions. I know that therapy can be an intimidating process. My style is to use the therapeutic process to create a safe space for clients to explore thoug...

This is Vanessa Okechukwu's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): MSW,LCSW-C
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 11

I earned my Master in Social Work from University of Maryland, School of Social Work, Baltimore, MD in 2010. I also earned my Bachelors of Arts in Information System from University of Maryland Baltimore County, Baltimore MD in 2003. I have Licensed Certified Social Worker - Clinical (LCSW-C) in MD, Licensed Independent Clinical Social Worker in DC, Personal Trainer License and Health Coach License. I am a member of National Association of Social Work and American Council on Exercise. For more than 10 years, I have been using humanistic, person-center, streng...

This is Sarah Warfield's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LMHC,CSAC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Anger management
Years of Experience: 5

I am a substance abuse and mental health counselor licensed in Hawaii and Maryland with 5 years of experience working in community mental health. I have worked with various agencies providing services to children and adolescents, working with families (including those with youth in foster care), and with adults experiencing a wide variety of difficulties. I have worked as a substance abuse counselor for 3 years, and have 4 years of experience working with clients involved in the legal system as well as those who have severe mental illnesses. My counseling sty...

This is Kristina DeGaetano's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 5

Hello! Thank you for reading my profile page. I have been a Licensed Clinical Social Worker for over 15 years and have 5 years of clinical experience. Seeking counseling is a big first step. I believe in working as a partnership with clients . You are the expert about yourself. I do not believe in a “cookie cutter” approach. Some of the modalities that I use are client centered , CBT (cognitive behavioral therapy) , ACT therapy (acceptance and commitment )and solution focused. The most important aspect of therapy is being nonjudgmental and creating an e...

This is Christy Stinton's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Type Of Therapy License(s): LPC,LMHC
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 14

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique ...

This is Jocelyn  Marcus's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Therapy Specialties: Family conflicts, Grief, Coping with life changes, Compassion fatigue
Years of Experience: 8

Hi, I'm Jocelyn! In journeying through your growth process, it's important that you select a therapist that you trust will meet you where you are, and hold space for you in a way that feels organic. I hope to offer you such! I have experience in helping clients with family conflicts, trauma, grief and loss, coping with life issues and a host of other topics. I believe that you are the expert of your own life and that you possess many strengths that will assist you in overcoming things that challenge you. I am here to support & empower you in that journey. I op...

This is Kim Barsella-Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Coping with life changes
Years of Experience: 25

I am licensed in Maryland with 25 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Boniface Onakinor's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Therapy Specialties: Stress, Anxiety, Grief, Bipolar disorder, Depression, ADHD
Years of Experience: 4

I am licensed in Maryland with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Carrie Freshour's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Coaching
Years of Experience: 15

My name is Carrie Freshour, LCSW-C. I am a clinical social worker licensed in Maryland with over 20 years of experience working as a clinician, leader, trainer, writer, facilitator, and expert in trauma impact and response, which addresses issues such as control, self-esteem, self-sabotage, and conflict management—utilizing the best practices in trauma-informed theories to empower my clients to implement effective strategies to achieve their aspirations and sustain those results. My approach is purpose-driven, drawing from my lived experience, clinical expertis...

This is Jessica Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Westminster, MD
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem
Years of Experience: 14

I am licensed in Maryland with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having A Hard Time Selecting A Mental Health Professional In Westminster?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Westminster area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Westminster and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Westminster or elsewhere in Carroll or the state of Maryland.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Westminster therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Westminster Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Westminster due to a higher cost of living.

Some counselors in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Westminster and elsewhere throughout the state of Maryland you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Westminster to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Westminster has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Westminster, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Westminster therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Westminster, MD, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 21157 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Westminster Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Westminster:

21157, 21158

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Westminster Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.