Sayre, Pennsylvania is where Sayre Borough Hall has stood as the town’s government facility for over 100 years. The Tioga Point Museum is home to relics and records of past inhabitants of pioneers and descendants. For over 120 years, the museum illuminates the history, culture, and national phenomena of the local area. When your mental and emotional health isn’t functioning at its best, it can leave you feeling like a tired, old relic.

There’s a way to regain your energy and refresh your soul. Sayre is home to mental health professionals that are eager to match up with you and bring the spring back into your step.

This is Erica Holtz's avatar and link to their profile

Erica Holtz

Offering therapy in PA
License: MA,LMFT
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
16 years of experience

Welcome! It takes a lot of courage and strength to seek therapy , you should feel proud of yourself for taking the first step in reaching out. My name is Erica Holtz, M.A., LMFT and I am a Licensed Marriage and Family Therapist and Clinical Supervisor. I also have a Certificate in Child Sexual Abuse Treatment from Widener University. I graduated from La Salle University in 2007 after a year long internship at a family therapy agency in Philadelphia, where I continue to assist in training other therapists and interns. I also am an AAMFT Approved Supervisor, which means the American Association for Marriage and Family Therapy required me to do an extensive training program to be able to supervise therapists who want to be licensed to practice marriage and family therapy. My therapeutic approach is based in Systems Theory, which is the basis for couples and family therapy. Systems theory differs from purely individual therapy models in that all affected parties are included in therapy, whether they are present in the sessions or not. This means there is a focus on the family relationships you had as a child and how they have affected current relationship issues. It focuses on patterns of behavior between people, and what is happening between people that maintains the problems. The first choice is to Include all parties affected in the problem (s) because it helps enhance the quality of relationships and create positive lasting changes often at a more rapid pace. However, I have done systemic work with individuals with great progress. My goal is to help individuals, families and couples who are struggling with painful emotions, distressing relationship problems and who feel “stuck”, confused or frustrated with their current life situation. I specialize in couples therapy, working with various types of families and working with individuals with trauma histories. I also work well with families who have a member with Autism. My therapeutic style is adaptable as well as empathetic . I often use humor and authenticity in my approach with clients, which allows the therapeutic relationship to grow and evolve by creating emotional safety from a "real" person. I have also been a client before, so I know what it is like to enter the therapy room feeling anxious, unsure, and vulnerable. I look forward to working with you and creating lasting change and growth!

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This is Eileen Schrader's avatar and link to their profile

Eileen Schrader

Offering therapy in PA
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
30 years of experience

You can feel better. Your life can become happier, your relationships more enjoyable. You can begin to feel a purpose in the reality of this challenging world. I have seen in 30 years of experience people begin to love themselves, and experience the joy of loving others. One of my goals was to work with the Life Span--and I have seen people from 2 to 96! Many people feel unlovable and think no one really understands them. I can listen without judgment. You can tell me your experiences and your feelings. Maybe you feel disappointed or abandoned in life or confused about your direction. Someone may have hurt you. Maybe you are having family problems. You may feel anxious or depressed. Teaching simple and practical tools can help. Taking the time to just talk about your experiences and feelings is so important. Everyone needs to be heard with empathy and to feel that their lives and struggles are heard. There is no problem too big or too small. Before I became a therapist, there were so many different jobs to learn from--office work to factory work--from restaurant work to cleaning houses, to selling hot dogs at the baseball stadium!-- from teaching to copywriting to becoming a Department Head of Social Service in a health care facility, my varied work experience gave me a window into the stressors men and women face on the job. Doing my own work in therapy, required of every student in my graduate school, really transformed my life. It would be a pleasure and a privilege to be a part of your work.

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This is Rebecca Trout's avatar and link to their profile

Rebecca Trout

Offering therapy in PA
License: MSPC,LPC,NCC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
14 years of experience

I am a licensed professional counselor (LPC) and national certified counselor (NCC) in Pennsylvania with over 10 years of experience working as a psychotherapist, specifically specializing in substance use disorder, trauma, cross addiction, eating disorders, assessment and diagnostics, and PTSD. I have extensive experience working with clients with a wide range of needs/diagnoses including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, ASD, first responders, vicarious trauma, BPD, bipolar, schizophrenia, and chronic pain to name a few. In addition to being an LPC and NCC, I am also a certified career counselor with extensive experience and knowledge in writing resumes, cover letters, interview skills, and career enhancement. I have helped countless individuals jump start their careers, go back to school, or find the motivation needed to take the steps needed to achieve their goals. I have experience working with individuals of varying ages (teen to adult), needs (hearing impaired, speech impaired, learning disabilities), a variety of gender and sexual orientations, with extensive experience working with members of the LGBTQA+ community, individuals in non-traditional relationships, various religious and spiritual beliefs and individuals with criminal justice involvement at varying degrees. I also have both personal and professional experience working with veterans and military personnel. I approach every situation and relationship as unique and special, treating everyone I meet with respect and compassion free of judgement. My counseling style is laid back and interactive. I feel it is best to approach things head on and in a straightforward manner. I understand that counseling will never be a "one size fits all" field and I strive to create a judgement free and safe zone. I avoid cookie cutter goals and treatment plans, individualizing treatment, goals, approaches and techniques based on your individual needs. It is important that the treatment plan that we create together works for you, not me. My goal is to empower you and give you the tools necessary to be your own hero, enacting long-term change. My approach combines cognitive-behavioral, humanistic, client-centered, and solution focused therapy through the utilization of a variety of techniques, including but not limited to: art therapy, music therapy, talk and narrative therapy, journaling, role playing, career counseling, and mindfulness. One of the hardest things we will ever have to do is take that first step towards change. Change can be scary, at times leaving us stuck in a negative pattern, but remember just because its familiar doesnt make it positive. We allow ourselves to become comfortable in the uncomfortable. Congratulations on taking that first huge step, and perhaps the most important step, on the road to recovery. I will be there to support your and encourage you every step of the way. You will never have to navigate this alone again. I look forward to working with you!

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Justin Thiry

Offering therapy in PA
License: LCSW
Stress, AnxietyAddictionsSleeping disordersSelf esteemDepression
3 years of experience

I am a licensed clinical social worker licensed in Pennsylvania with over 5 years of experience working as a counselor/therapist. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, bipolar disorder, personality disorders, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectal, and motivational interviewing therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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This is Dr. Chris Schmidt's avatar and link to their profile

Dr. Chris Schmidt

Offering therapy in PA
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
15 years of experience

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, anxiety, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will work to tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Marcie Stover Jividen's avatar and link to their profile

Marcie Stover Jividen

Offering therapy in PA
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
23 years of experience

I am licensed in Pennsylvania with 23 years of professional work experience with children, youth and adults. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I have experience with interactive and expressive therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Debra Cosentino's avatar and link to their profile

Debra Cosentino

Offering therapy in PA
Relationship issuesFamily conflictsTrauma and abuseSelf esteem
4 years of experience

I am licensed in Pennsylvania with 4 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & trauma and abuse. I have 4 years of experience in working with a domestic violence/sexual assault agency with youth ages 5 and up to adults. I am also a certified play therapist and like to incorporate that into my therapy- even with adults! I also use CBT, TF-CBT, solution-focused, and humanistic modalities. I have experience in working with victims and survivors of trauma from domestic violence and sexual assault. I also have experience in working with anxiety, self-esteem, and altering to positive coping skills among other concerns. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Regina Tarver's avatar and link to their profile

Regina Tarver

Offering therapy in PA
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
8 years of experience

I am licensed in Pennsylvania with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Melissa Duckworth's avatar and link to their profile

Melissa Duckworth

Offering therapy in PA
Stress, AnxietyTrauma and abuseSelf esteem
3 years of experience

I am licensed in PA with several years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am so excited to embark on this healing journey with you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Dr. Kia Everett's avatar and link to their profile

Dr. Kia Everett

Offering therapy in PA
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
30 years of experience

I am licensed in Pennsylvania with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Sayre

Finding the best therapist close by in Sayre can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sayre. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sayre, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sayre or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sayre area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sayre, elsewhere in Bradford, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sayre area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sayre therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sayre due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sayre may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sayre, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sayre above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sayre helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sayre therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sayre therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sayre therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 18840 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sayre counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sayre licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sayre, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sayre has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sayre.

Below are some of the zip codes served by BetterHelp therapists in Sayre:

18840

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