In life, your mental health is a good way to measure your current state. When your mental health is strong, you can cope with a lot of problems. When your mental health is weakening, you may feel as if no one cares about you, and you don’t care about yourself. There is hope if you feel that way and that hope comes in the form of a Spring Hill-based counselor. 

Spring Hill is a quiet little Tennessee community, but your inner dialogue may not be quiet. Talk to a counselor today if you want to learn more about yourself and manage your life. 

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Stephanie Adams

Offering therapy in TN
License: LCSW,MAC
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
10 years of experience

Hello, and welcome to BetterHelp! You are here to find some assistance with something that is going on in your life. I’d like to help you! Let me tell you a little about myself. I earned my master’s in social work at the University of Montana in 2013, where I focused on co-occurring mental health and substance use disorders. Since then, I have worked with individuals, couples, and families in a variety of settings. I am a licensed clinical social worker in the state of Tennessee. My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. I specialize in working with people who have substance use, anxiety, depression, trauma, and interpersonal conflict issues. The approaches I use include dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), EMDR, motivational interviewing, positive psychology, attachment theory, and family systems theory. I commend you for taking this step and exploring options for getting some help with whatever you are going through. I would be honored to work with you.

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Brent Campbell

Offering therapy in TN
License: MS,LPC-MHSP
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
10 years of experience

I help people realize their dreams! With over 10 years of experience as a trauma-informed counselor and dream coach serving dreamers, athletes, and artists from all walks of life, I have learned the skills that will help you heal, energize, and become aware of you inner strengths to live the life you actually want. I do this by listening to your desires, your concerns, and equipping you with the particular skills you will need for your journey. Together, we will design a unique plan that gets you back on the path to a full and meaningful life! Starting my own journey in the entertainment business as a drummer in Nashville, I quickly noticed the underneath most people's polished professionalism or carefully constructed image was a quiet emptiness - a brokenness. They were striving for more. And I was no exception. It was within my own journey through healing to personal fulfillment that I discovered an undeniable calling to walk with others on their path towards their dream. Now I provide intensive counseling, dream coaching, and consulting services to individuals and groups looking to optimize their life fulfillment and realize their best life. I am trained to work with the full spectrum of mental health concerns and my practice focuses especially on equipping you with the particular skills you need to find yourself in the suffering often experienced on the path of real desire. If you are sitting on a dream and willing to do the important work to unleash your most fulfilled self, I look forward to working with you!

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Brandi Hampshire

Offering therapy in TN
License: LPC-MHSP
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
13 years of experience

My name is Brandi Hampshire. I am a Licensed Professional Counselor (LPC) in the state of Tennessee. I have 10 years experience working with adolescents and teens, alongside their parents. I also have two years experience working with adults in the correctional setting. I have worked with clients with a wide array of issues, including but not limited to: depression, anxiety, OCD, post-traumatic stress disorder, parenting issues, anger management, grief/loss, alcohol and drug issues, personality disorders, and life stressors. My counseling style is communicative and warm. I emphasize clients' strengths and life experiences, and encourage the clients as they move through their journeys of self-awareness and personal growth. I draw from a number of methodologies, which are tailored to fit the uniqueness of each individual, couple, or family. Among these are Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). It takes courage to reach out and I invite you to take the first step toward change by setting up an appointment to discuss your journey. I am here to support, encourage, and empower you. Once you respond to this message, I will send you some additional general information about how this online counseling process works, and then we can get started. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.

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Amber Williams

Offering therapy in TN
License: LCSW
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
15 years of experience

Hello! My name is Amber and I am a Licensed Clinical Social Worker with experience working in several therapeutic settings to include outpatient clinical services, skilled living facilities, community mental health, and nonprofit healthcare services. I have also served clientele within the social services, law enforcement, and military communities ranging from foster care and adoption, criminal offenders and active duty members. I received my undergraduate degree in Social Work at the University of Tennessee at Martin and my Masters degree in Social Work at Western Kentucky University. I am dual-licensed in Florida and Tennessee specializing in family conflict, relationship issues, domestic violence, anger management, depression, stress and anxiety. I would best describe my approach as open and client centered. I encourage each client to play an active part in their treatment, through use of motivational interviewing, to encourage insight and self-empowerment. I also value the use of supports whether they be family, friends, professionals or helpful coping skills. Throughout my lifetime and professional career, I’ve found that mental health is always at the forefront of personal success. I’m happy to be a part of a profession that makes it okay to prioritize YOU first!

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Sarah Williamson

Offering therapy in TN
License: LPC-MHSP
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesDepression
5 years of experience

I am a Licensed Professional Counselor in Tennessee. I have been in the field for 4 years. I have experience working in outpatient, intensive outpatient, and residential settings. I have also done consulting in a primary care setting. I have worked with a wide range of clients with concerns such as: depression, anxiety, post traumatic stress disorder, addictions, bipolar disorder, other mood disorders, martial issues, career concerns, intimacy related issues, adjustment difficulties, pandemic related fears and anxiety, ADHD, and OCD. I have experience working with children and adolescents, as well as adults. I have also worked with geriatric adults. My treatment style is assertive and caring. I provide my clients with the upmost support and care to allow for growth. I believe in my clients and thrive on helping them achieve their goals as well as overcome obstacles. I tailor treatment to each and every client. I use dialectical behavior therapy, cognitive behavior therapy, client centered therapy, solution focused therapy, reality therapy, and acceptance and commitment therapy. It takes a tremendous amount of courage to trust someone to walk with you through emotional recovery. I am ready to help you through these next steps.

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Jennifer Galyon

Offering therapy in TN
License: LPC-MHSP
Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteem
7 years of experience

I am a licensed professional counselor in Tennessee working as a mental health therapist. I have had experience in therapy with individuals, couples ,family and children. My education is a Masters in Professional Counseling. I have also supervised other therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance abuse issues, domestic violence, and personality disorders. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is empathetic and interactive. I believe in treating others with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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This is Charles Noel's avatar and link to their profile

Charles Noel

Offering therapy in TN
Stress, AnxietyTrauma and abuseSelf esteemCoachingCompassion fatigue
12 years of experience

My name is Charlie, and I am a licensed clinical social worker with over 10 years of experience. I have experience working in military, veteran, and community mental health settings. I am well-versed in mindfulness, yoga, coaching, hypnosis, and traditional therapy services. I believe each person brings a unique perspective, and each plan should reflect this uniqueness. I am here to support you in taking charge of your health and wellbeing journey. I acknowledge that this journey takes courage and support to begin. Thank you for trusting me with this, and I look forward to the future.

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Dr. Dayciaa Smith

Offering therapy in TN
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
22 years of experience

I am licensed in Tennessee with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Jessica Gerstein's avatar and link to their profile

Jessica Gerstein

Offering therapy in TN
License: MS, LPC, LCADC
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
10 years of experience

I often say, "Therapists are not a one size fits all," and that it can be difficult to find a therapist that suits your needs, let alone choose the right therapist by reading a description of them. If you're like me and enjoy the facts, here are mine: I graduated from Monmouth University with a Masters of Science in Mental and Clinical Health Counseling. I am currently a Licensed Professional Counselor (LPC) in three states as well as, a Licensed Certified Alcohol and Drug Counselor (LCADC) in the state of New Jersey. I also am a National Certified Counselor (NCC), HIV Certified Counselor, and Disaster Response Crisis Counselor (DRCC). I have about ten years of experience working in various levels of care with mental health, substance abuse, and dual diagnosis clients. During sessions I utilize primarily cognitive behavioral therapy and dialectical behavior therapy however, I believe that each client is unique and tailor my approach to be client centered. I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and enjoy utilizing EMDR skills in session. I focus on finding solutions, building strengths, and improving negative thought patterns. The therapeutic process can be overwhelming, but I pride myself on working side by side with my clients every step of the way and being an extremely strong advocate for each client. My passion for helping humans developed at an early age and only continued to grow as I observed people around me struggle with various issues in life. Over my years in the mental health and substance abuse industry, I have noticed a pattern. It has occurred to me that the stressors of every day life have become unmanageable for human beings and people have forgotten that, “We repeat what we do not repair.” In a world that is constantly changing, lets work together to make changes to improve yourself and your life. Everyone has a story. What’s yours?

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This is Mary Ann Hea's avatar and link to their profile

Mary Ann Hea

Offering therapy in TN
AddictionsLGBTAnger managementSelf esteemDepression
30 years of experience

I am licensed in Tennessee with 30 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, anger management, & motivation, self esteem, and confidence. I have extensive experience as well working with issues relating to post-incarceration. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Spring Hill

Finding the best therapist close by in Spring Hill can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Spring Hill. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Spring Hill, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Spring Hill or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Spring Hill area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Spring Hill, elsewhere in Maury, or in the greater state of Tennessee.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Spring Hill area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Spring Hill therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Spring Hill due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Spring Hill may not take health insurance, some in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Tennessee you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Spring Hill, Tennessee working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Spring Hill above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Spring Hill helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Spring Hill therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Spring Hill therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Spring Hill therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TN, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 37179 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Spring Hill counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Spring Hill licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Spring Hill, Tennessee can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Spring Hill has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Spring Hill.

Below are some of the zip codes served by BetterHelp therapists in Spring Hill:

37174, 37179

Popular cities near Spring Hill, TN

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