In life, your mental health is a good way to measure your current state. When your mental health is strong, you can cope with a lot of problems. When your mental health is weakening, you may feel as if no one cares about you, and you don’t care about yourself. There is hope if you feel that way and that hope comes in the form of a Spring Hill-based counselor. 

Spring Hill is a quiet little Tennessee community, but your inner dialogue may not be quiet. Talk to a counselor today if you want to learn more about yourself and manage your life. 

This is Raven O'Rourke's avatar and link to their profile

Raven O'Rourke

Clinical therapist offering therapy in TN
Counselor License Type(s): LCSW, MPH
LGBT
8 years of experience as a mental health therapist

I earned a Masters in Social Work and Masters in Public Health from Tulane University in New Orleans. I have specialized in working with people living with HIV work through mood disorders, trauma and family conflict for the past eight years. I draw from cognitive-behavioral, Rogerian and solution-focused theories. I focus on your current concerns and work with you to develop strategies to cope with your current situation. My goal is to listen empathically to ensure you feel supported and provide feedback and suggestions when appropriate. Former clients have described me as straightforward, non-judgmental and attentive. I offer live phone or video sessions on weekdays with very limited weekend availability. I usually respond via text throughout the day on weekdays with less frequent communication on the weekends. Making positive changes in your life can be challenging and I commend you for taking this step. My license only allows me to work with people who live in Tennessee. I look forward to working with you.

This is Angela Mallard's avatar and link to their profile

Angela Mallard

Clinical therapist offering therapy in TN
Counselor License Type(s): LPC/LPC-MHSP,LMHC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
14 years of experience as a mental health therapist

Hello. My name is Angela Mallard and I am a Licensed Professional Counselor and Licensed Mental Health Provider with over 14 years of experience in Counseling. I have spent most of my career in out patient settings, working in schools, offices, and in home family therapy. I have worked with individuals, couples and families with a wide range of backgrounds. The last several years I have worked with at risk youth and their families. I have experience working with individuals suffering from depression, anxiety, relationship problems, ADHD, trauma and abuse, stress, family difficulties, and concerns with parenting. I use a variety of therapeutic interventions to best meet the needs of those I am working with. My goal is to collaborate with you, understanding your story, your strengths, and your goals, and walking with you on the path to find your success. My approach to therapy is client centered, solution focused and trauma informed. I strive to be sensitive and compassionate, focusing on your unique story and circumstances to tailor treatment to meet your needs. My goal is to both support and empower you.

This is Ace Glaspy's avatar and link to their profile

Ace Glaspy

Clinical therapist offering therapy in TN
Counselor License Type(s): MS,LPC-MHSP,CCTSI
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
5 years of experience as a mental health therapist

Hello, and welcome to my corner of BetterHelp. My name is Ace Glaspy, and I am a licensed mental health counselor in Tennessee. I have had the esteemed opportunity to work in the mental health field for over 17 years with individuals from various walks of life, backgrounds, and cultures. Since becoming a counselor, I have strived to help others shine a light on the roots of their struggles, and write the life story they want to live. Life can be challenging and overwhelming, and I believe we are all trying to find our purpose and place in this world. As a counselor, I believe my clients are the authors of their stories and want to help them write it. When not walking alongside my clients in their journey, I can often be found reading a good book (I am a little bit of a fantasy nut), playing with my kids (the lights in my life that overcome all kinds of darkness), or trying to write one of the many books I have flapping around in my head. Using integrative counseling, I utilize various, evidence and scientifically based methods such as Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral therapy, and more to help my clients overcome their past and turn complex situations and decisions into a manageable journey. Life can be hard, but I truly believe anyone can find joy and contentment along their path. My schedule is as follows, with some variation depending on other circumstances: I am in my virtual office Mon, Tues, Sat and Sun. On those days, you can expect responses within a brief time period (sometimes immediately, depending on what I am doing) or in between other clients. Tuesday evening and Wed-Fri, I spend time with my family, and may respond, but it will most likely have time in between responses that I can't really identify surety. But I will respond within 6-8 hours most of the time, even on those days.

This is Christopher Dennison's avatar and link to their profile

Christopher Dennison

Clinical therapist offering therapy in TN
Counselor License Type(s): LMFT
Depression
8 years of experience as a mental health therapist

I am a licensed marriage and family therapist with 8 years of experience helping individuals and families with a wide variety of issues including anxiety, depression, ADHD, family and work environment issues. My therapy style is warm, caring and direct. I believe that we, as families and individuals, have the resources within us to cope with and approach the challenges life presents us in adaptive ways with just a little help. My approach to counseling is informed by attachment and humanism. I am trained in Attachment Based Family Therapy, a proven approach to helping with teenage depression and suicidality. Let me join you in your journey toward wellness!

This is Asenia Hedgecoth's avatar and link to their profile

Asenia Hedgecoth

Clinical therapist offering therapy in TN
Counselor License Type(s): LPC-MHSP
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
16 years of experience as a mental health therapist

I began my career as a Child & Youth Advocate with my local domestic violence agency after earning my Bachelor of Science degree in Psychology/Social Work from Bethel College in 2004. This position inspired me to continue my education and I obtained my Master of Arts degree in Counseling from Tennessee Technology University in 2007. After working in community mental health for several years, I became a Licensed Professional Counselor with the Mental Health Service Provider designation in 2011. I have provided mental health series in a variety of settings including schools, community mental health centers, residential treatment, private practice, and intensive outpatient treatment. My experience includes depression, anxiety, change of life, trauma recovery, and addiction recovery. I view wellness and recovery work from a holistic perspective and believe that the multiple facets of a person’s story are important to be addressed in successful treatment. I do not believe that treatment can be cookie cutter and each client's experiences shape our treatment journey together.

This is Mariellen LePage's avatar and link to their profile

Mariellen LePage

Clinical therapist offering therapy in TN
Counselor License Type(s): LCSW
AddictionsRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience as a mental health therapist

Hello, and welcome! My name is Mariellen, and I am a licensed therapist based in Tennessee, with over 20 years of experience in the field. I am committed to ensuring that every client I work with feels heard, understood, and validated in a confidential and safe place. I know that seeking therapy can be an intimidating and vulnerable process, and I want to assure you that you are not alone. Together, we will work towards finding solutions and creating positive change in your life. My background in therapy and extensive training in various Evidence-Based Treatments allows me to draw from a variety of therapeutic modalities to customize treatment to fit your unique needs. These modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Solution-Focused Brief Therapy (SFBT). As we work together, we will collaborate to help you develop skills and strategies that can empower you to achieve your goals and maintain lasting change. I truly believe that therapy is a collaborative journey, and I look forward to working with you to help you achieve your personal and emotional well-being. If you're ready to take the first step towards improving your emotional well-being, you can schedule an appointment directly on my page. I look forward to working with you and helping you create a path towards a happier, healthier, and more fulfilling life.

This is Jessica Davis's avatar and link to their profile

Jessica Davis

Clinical therapist offering therapy in TN
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCareer difficulties
5 years of experience as a mental health therapist

I am licensed in Tennessee & Mississippi with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Valri Bromfield's avatar and link to their profile

Valri Bromfield

Clinical therapist offering therapy in TN
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesSelf esteem
15 years of experience as a mental health therapist

I am licensed in Massachusetts and Tennessee with 15 years of professional work experience. I began my career in the counseling center of Vanderbilt University then, Smith College. For the past three years I have worked independently with teens, adults, couples, and the LGBTQIA community, who have come to therapy with: anxiety, panic, grief, depression, self concept, relationship, intimacy roadblocks, and life adjustment challenges. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Bring your curiosity and we will work together toward building peace into your life.

This is Alexandria Morris's avatar and link to their profile

Alexandria Morris

Clinical therapist offering therapy in TN
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
10 years of experience as a mental health therapist

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma/abuse, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Hannah Keefer's avatar and link to their profile

Hannah Keefer

Clinical therapist offering therapy in TN
AddictionsRelationship issuesSelf esteemCoping with life changesCompassion fatigue
5 years of experience as a mental health therapist

I am licensed in Tennessee with over 5 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & coping with life changes. My educational background is Social Work, so my training has prepared me to use a strengths-based approach rooted in empathy, understanding, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide a safe and supportive space for you to explore your experiences, challenges, and goals.

How to find a therapist for counseling in Spring Hill

Finding the best therapist close by in Spring Hill can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Spring Hill that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Spring Hill. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Spring Hill, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Spring Hill region and in the state of Tennessee. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Spring Hill or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Spring Hill area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Spring Hill therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Spring Hill, elsewhere in Maury, or in the greater state of Tennessee.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Spring Hill area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Spring Hill therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Spring Hill due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Spring Hill may not take health insurance, some in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Tennessee you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Spring Hill online therapy platform verified?

Therapists in Spring Hill, Tennessee working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Spring Hill psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Spring Hill above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Spring Hill helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Spring Hill therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Spring Hill therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Spring Hill?

One of the potentially rewarding aspects of working with a Spring Hill therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Spring Hill therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Spring Hill therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Spring Hill therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TN, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 37174 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Spring Hill counselor?

Before seeing your Spring Hill therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Spring Hill.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Spring Hill licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Spring Hill counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Spring Hill, Tennessee can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Spring Hill has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Spring Hill, Tennessee

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Spring Hill.

Below are some of the zip codes served by BetterHelp therapists in Spring Hill:

37174, 37179

Find the right therapist for your needs
Match with a qualified therapist