Find a Licensed Online Therapist in Pampa, TX

Welcome to BetterHelp! I look forward to knowing you and helping you to have a better, more peaceful and fulfilling life. My approach to counseling is relaxed - one person listening to and sharing with another - the simple, but not always easy, principles that make life better. A person can go to college, pass the tests and get the license. But a human being with heart, combined with past experiences can feel another's difficulties and emotional pain. Because of the victories and tragedies in my own life, I can relate to the hardships of others. Most of my career has been dedicated to helping people with emotional issues that steal peace and fulfillment. My graduate research was in the field of spiritual development. Whatever your personal religious beliefs might be, I am skilled at helping you find spiritual solutions to life's physical and emotional problems. I have 34 years experience assisting people heal from emotions relationship, and purpose of life issues. I relate to others, not based on gender, race, politics, or creed, but on the "the content of their character," as Dr. ML King said.

HELLO, and THANK YOU for deciding to make a positive change in your life and for being open to how I can help you. HISTORY: I am a licensed professional counselor in the state of Texas. In the past, I worked in the business world as an employee and later supervisor in various large and small companies. That supervision role prepared me to continue my education in counseling. As a counselor I worked in a community health clinic for seven years. Many of my patients had chronic pain and many health issues in addition to having feelings, thoughts and habits of behavior that they came to me for help in easing. While at the clinic I also taught classes in Weight Management and Smoking Cessation. For the past two years I have been in private practice. AREAS I WORK WITH: I have helped people with a wide range of concerns and mental health issues, and a few examples are chronic pain, PTSD, Panic Disorders, trauma/abuse, anxiety, depression, grief, loss, and life changes. I work with many modalities because I believe that just as each person’s needs are different, so is the type of help they need. I work hard to understand the basis of that person’s background, but only to use that information to structure a future that is changed. MY APPROACH: I use a neuro-cognitive approach. Within the last 20 years researchers in the neurosciences have become increasingly aware that the brain is malleable and capable of changing these neuronal patterns of anxiety and depression, thoughts, feelings, and habits of behavior, changing them in ways that Do Not require reliving the past in hurtful detail. THANK YOU for considering me, I would enjoy helping you get to a much more comfortable place!

I am a Licensed Marriage & Family Therapist (LMFT) and Licensed Professional Counselor (LPC) with nearly 30 years of clinical experience providing online therapy to adolescents, adults, parents, and families. I work with clients experiencing anxiety, depression, stress, grief and loss, relationship conflict, family conflict, life transitions, and recovery from addictive or compulsive behaviors. I also work with men seeking emotional growth, leadership development, and greater clarity in direction and purpose. I especially enjoy helping teenagers navigate identity, motivation, and behavioral challenges, while equipping parents with practical tools and communication strategies. My approach integrates Cognitive Behavioral Therapy (CBT), solution-focused therapy, strengths-based counseling, and principles from positive psychology. I believe insight can lead to action, and effective therapy creates forward movement and observable progress. Together, we identify patterns, build coping skills, improve communication, and create practical steps toward lasting change. I am a Christian therapist and offer faith-based counseling for clients who desire it, including integration of biblical principles and prayer. I also work respectfully and effectively with individuals of all faith backgrounds or no religious affiliation. Therapy with me is always collaborative and centered on your goals. If you feel stuck, overwhelmed, discouraged, or uncertain about your next steps, we can work together to build clarity, resilience, and forward momentum.

I am licensed in both Missouri and Texas with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed mental health therapist in the great state of Texas with at least 7 years of professional work experience. I take exceptional pride of making sure each client has a free and protected space to feel vulnerable and safe to process raw emotions, feelings, thoughts, and experiences. I have experience in helping clients with stress and anxiety, bereavement, grief, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. From an Adlerian Therapy approach, I want to help encourage and empower clients to identify and use their strengths to attain their goals, with the power of learning their own positive psychology. My goodness-CONGRATULATIONS to you! It takes courage to seek help-and I am here to support & empower you through your journey of healing! So let healing BEGIN, right here! I want to hear your story! Right now! <Important Side Notes> *Unfortunately, due to other commitments, I am only able to offer 5-7 hour a week-however, I am willing to discuss how to better accommodate days/hours as needed. ((FOR couples- some evenings because of you alls work schedules)). *I am unable to do paperwork for FMLA or any other documentation that you may need per BH rules. *I DO NOT prescribe medications. *I am unable to accommodate after 5 pm sessions because of other work commitments 😟-I do offer Sundays. *I would prefer that the client DOES NOT operate a vehicle during the session.

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello! I look forward to meeting you! I am a licensed professional counselor in Texas with 3 years of professional work experience. I am also an Army Veteran. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience in coping with life changes. This is an open and safe environment where thoughts and feelings can be shared without fear of judgment. Congratulations to you in taking this step toward positive change! I am excited to support & empower you in your journey!

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am trained in EMDR for trauma and PTSD.

I am a Licensed Clinical Social Worker in Texas with 14 years of Mental Health Therapy experience. "A Problem is a failure to find an effective response." I have experience in helping my clients deal with the following problems: Stress, Anxiety, Grief and Loss, Anger Management, and Depression. I believe that YOU are the expert of your story and that you have many strengths that will assist you in overcoming your challenges. Are you ready to take that first step with me to seek a more fulfilling and happier life? I am here to support you through your Journey of Self-Exploration.

When there is life, there is hope. Life sometimes throws a curve ball, and situations seem overwhelming and unbearable. There are options; remaining the same, trying out new approaches to improve circumstances, or the way we approach them. Your courage and my insight will be the light to give you direction for a better tomorrow. I would like to be part of your Dream team in finding solutions and meaning. You will receive compassionate support in ways to improve your quality of life. I believe that you are strong and wise because you are searching for answers and together, we shall overcome! I have done this in graduate Social Work School in several agencies, education settings, and hospitals. The clinical program I worked with specialized in assisting young and middle-aged adults working through grief, anxiety, depression, and trauma. I understand that this is hard. However, give me a chance and reach out to begin your healing journey!

As a licensed therapist in Texas, I bring over 15 years of dedicated mental health experience to supporting individuals navigating complex emotional landscapes. My clinical approach centers on helping clients develop deeper self-understanding and resilience, with specialized expertise in addressing depression, anxiety, stress management, and grief. I focus on creating a compassionate, structured therapeutic environment where individuals can explore challenging emotions like isolation, guilt, and shame. My work emphasizes building healthy communication skills, fostering self-love, and supporting personal growth through thoughtful, evidence-based strategies. My commitment is to walk alongside clients as they develop meaningful insights, learn effective coping mechanisms, and cultivate greater emotional well-being. I believe in empowering individuals to recognize their inherent strengths and capacity for healing, offering guidance that respects each person's unique journey and personal values.

I have lived almost my whole like in SE Texas. I have one daughter and two grand boys. My husband and I have been married for 21 years. We live in a small town and have horses, a donkey, chickens and love to play in the dirt. I have lived in large cities and I understand that place of life as well. I am very interested in helping the whole body heal; body, soul, and spirit. I do not believe you can separate your physical and emotional self. One step at a time, one day at a time we can become better versions of our self finding peace...but it is work. Are you ready for a fresh start? Ready to dig out the weeds and plant new seeds? Seeds that produce healthy fruit. Let’s till and tend to the garden of your soul (mild, will and emotions) together. It’s not too late... come as you are. We all have seasons that we need support.

Life has a way of exhausting us, especially when it feels like we’re chasing standards no one could possibly meet. I know this struggle deeply. Like so many of us, I’ve juggled work, parenting and relationships while forgetting to take care of myself. I know what it feels like to carry heavy expectations—as a woman of color and a child of an immigrant, I’ve often felt the weight of needing to be strong, capable, and successful all at once. I specialize in helping clients navigate anxiety and depression, and overcome the challenges of life transitions. As a new mother, I have expanded my skills in supporting perinatal individuals. I would love the honor of working with you. Seeking therapy can be uncomfortable but as your therapist, I will create a space where your experiences are seen, your struggles are valid & the goals you want to achieve matter most. You are the expert of your life and the driver on this journey; I am simply your GPS to navigate where you want to go.

I am a Licensed Professional Counselor and former educator. My experience ranges from working with a diverse population of children up to adults. I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on addressing depression, anxiety, trauma, and life transitions with a deep commitment to cultural sensitivity and personal growth. I bring a nuanced understanding to challenges related to multicultural experiences and interpersonal relationships. My approach is rooted in creating a supportive, affirming space where clients can explore their unique experiences. I'm particularly passionate about helping individuals work through communication barriers, process grief, trauma, and develop strategies for managing stress and personal development. Drawing from evidence-based practices, I aim to empower clients to discover their inner strengths and create meaningful pathways toward healing and self-understanding. Whether you're dealing with personal challenges, family dynamics, or personal growth obstacles, I'm dedicated to walking alongside you with empathy and professional expertise.