As a licensed therapist serving clients across Texas, I bring a decade of compassionate mental health experience focused on supporting diverse populations. My professional background includes specialized work with military veterans, first responders, and individuals navigating complex life transitions. I have deep expertise in addressing depression, anxiety, relationship challenges, trauma recovery, and anger management. My approach centers on understanding each client's unique cultural background and personal journey. I'm committed to creating a supportive, respectful therapeutic environment that honors individual experiences and promotes healing. Whether you're dealing with stress, relationship difficulties, or processing significant life changes, I aim to provide thoughtful, personalized guidance. With extensive training in multicultural counseling, I'm particularly skilled at supporting clients from varied backgrounds, including those with intellectual disabilities and individuals experiencing end-of-life transitions. My practice is grounded in empathy, cultural sensitivity, and a genuine desire to help you develop meaningful strategies for personal growth and emotional well-being.

Congratulations! You have just taken a very courageous step in taking back control of your life. Just a word or two about myself in introduction. I have been working in the mental health field for the past Twenty two years working with people with depression, anxiety, personality disorders, bipolar, adjustment disorder as well as a variety of other issues. I am currently facilitating group counseling in a mental health setting specifically catering to patients who have depression, anxiety, bipolar and personality disorder diagnosis. I also see people in a private practice setting for individual therapy. I utilize an eclectic mix of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance Commitment Therapy in working with my clients. ln later stages of therapy I prefer to move the focus toward a forward focused, goal oriented mindset incorporating Positive Psychology to work toward the client's ideal self. I look forward to working with you and accompanying you on your journey of being you bravely!

I am a Licensed Professional Counselor here in the state of Texas. I have been working part time for 4 of the last 6 years. I took the opportunity to travel for the other 2 years and spent that time in Europe and Southeast Asia working with diverse populations and experiencing living different lifestyles. I have worked with a wide range of clients including those that struggle with autism spectrum disorders, substance abuse disorders, process addictions like self-harm and eating disorders, depression, anxiety, dual-diagnosed clients, ADHD, and interpersonal issues. The majority of my experience has been with adolescents and collegiate aged individuals and/or addiction populations. I operate from a client-centered approach. I believe that understanding how you see yourself and the world around you is the first step towards helping you address the issues you would like to work on. I utilize various other counseling techniques that may be helpful to your unique situation and tailor treatment to each individual. I believe that asking for help is the bravest thing a person can do. If people are willing to meet halfway, then I will be here to support you in meeting your goals and becoming the person you want to be. I look forward to walking with you in this journey.

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi there! My name is Rachel Portlock. I have been counseling for 6 years. I am a Professional School Counselor as well as a Licensed Professional Counselor in the great State of Texas. When we work together, I like to create a safe, judgement free, welcoming atmosphere, where we discover what you want to work on. I am here to journey along with you, as you discover changes, goal settings, boundaries, and/or new opportunities in your life. The approaches I like to use are Solution- focused, Person- Centered, Cognitive Behavior therapy & Mindfulness approach tailored to fit your needs. I'm open to finding the best approach you need to help you be the BEST you, you can be! I can't wait to journey beside you and help you become the best you possible. "The curious paradox is that when I accept myself just the way I am, then I can change"- Carl Rodgers

I am a Licensed Clinical Social Worker, who believes in empowering others to succeed. I have 12 years of experience providing both Christian and Non- Christian counseling. I also believe that establishing a rapport is paramount during the therapy process, and once created, I will identify and utilize the most effective therapeutic approach that will maximize your time, as well as allow you to reach your therapeutic goals. This includes Cognitive Behavior Therapy, Solution-Focused Therapy, Crisis Intervention Strategies, Motivational Interviewing, and Psychotherapy. l have experience working in both individual and group therapy settings. I am described by former clients, supervisors, and colleagues, as a person who is caring and compassionate, with a known reputation for establishing a good rapport with others and treating all with respect, with a focus on expressing the dignity and worth of all individuals. Since obtaining my Master's Degree in the year 2013, I have devoted my time to developing my skills as a therapist and to increasing my knowledge of issues pertaining to mental health and human behavior. I am currently pursuing my Ph. D degree in the field of Social Work with and specialty focus on Crisis, Disaster, and Intervention as they pertain to human behavior. I would like to thank you as well as, commend you for taking the first step toward becoming the best version of yourself. I look forward to working with you! Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Mironda Womack, a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on my name on this page. I generally check my messages here a few times per day, Monday -Friday, and respond as quickly as I can. I appreciate your patience when it takes a bit longer, as I may be tending to other members or professional/personal responsibilities. I would also appreciate it if you would take the time to read over the telemental health informed consent form and afterward, submit a statement with your full legal name, DOB, and current state of residence, a statement indicating that you agree/confirm the terms and conditions of the form, along with an attachment of your driver's license or photo ID. TELEMENTAL HEALTH INFORMED CONSENT: I understand that the service provided through BetterHelp is not intended for crisis situations and urgent needs. While my therapist, Mironda Womack, LCSW (VA LCSW #0904013707) is a licensed therapist in the state of Virginia, Better Help services and/or online or text-based services may not be the best avenue for me to receive mental health care. If the use of this site or online services is not appropriate for my situation, I understand that my therapist will assist in providing me with additional options of in-person referrals where I can obtain care. VERIFICATION OF IDENTITY AND LOCATION AT THE TIME OF THE SESSION: I understand and agree to provide my therapist with a COPY OF A VALID PHOTO IDENTIFICATION, such as a driver’s license, state ID, or passport, at the start of our work together. This is to verify my identity including my legal name, date of birth, home address, and proof of VA state residency. If my address on the submitted ID is not included or is not current, I will provide my clinician with my current correct address with proof. I agree to provide my clinician with a phone number to reach me in an emergency, as well as an emergency contact name and number. I understand that there will be no recording of any of the online sessions by either party. All information disclosed within sessions and written records pertaining to those sessions are confidential and may not be disclosed to anyone without written authorization, except where the disclosure is permitted and/or required by law. I understand that, for safety reasons, my therapist will NOT meet with clients in a moving vehicle, and that failure to comply will result in the session being canceled. I understand that if I am having suicidal or homicidal thoughts, actively experiencing psychotic symptoms, or experiencing a mental health crisis that cannot be resolved remotely, it may be determined that telemental health services are not appropriate and a higher level of care is required. IN A CRISIS SITUATION, I AGREE THAT I WILL EITHER: TEXT: You can text the Crisis Text Line by texting “Help” to 741-741 PHONE/VOICE: Call the Crisis Hotline via phone at (800) 273-8255 You can also call your psychiatrist, primary care physician, or medical/mental care providers for assistance IN PERSON: Go to your nearest emergency room for in-person help if you are in an immediate crisis. I understand that my confidentiality is fully protected by law with the exceptions of these circumstances: If my therapist has concerns or suspicions of abuse or neglect of a child, elderly person, someone with a disability, or someone otherwise unable to care for themselves. If I present as a risk of harm to myself or others in the professional judgment of my therapist. If my therapist is legally compelled through a subpoena or court order in any court proceedings regarding my care (This is extremely rare, and if it were to happen, we would discuss it thoroughly.). If I choose to sign a Release of Information form. I have read, understand, and agree to the Client Terms of Service at https://www.betterhelp.com/terms/ 70 THIS INCLUDES UNDERSTANDING AND AGREEING THAT: My Better Help clinician cannot provide, verify, or produce reports related to the clinical diagnosis of a mental health condition. While trained to do so, services of this nature must be provided outside of the Better Help site/services at the discretion of my provider. My Better Help clinician cannot provide proof of attendance at, or reports regarding progress in, the use of the site, or services provided through the site. This includes documentation for court, custody agreements, employers, or any other party. My Better Help clinician cannot provide letters of support for Emotional Support Animal designations (or ESA.) I understand that I can seek out online therapy services from another therapist other than Mironda Womack, LCSW or another clinician OUTSIDE of Better Help if I have needs for clinical diagnosis, biopsychosocial assessment with diagnosis (including psychological testing), or referrals for treatment that come from the legal system, child welfare services, or my employer, and may require documentation or proof of attendance. PRIVACY OF SESSIONS: I understand that the privacy laws that protect the confidentiality of my protected health information (PHI) also apply to telemental health unless an exception to confidentiality applies (i.e. mandatory reporting of a child, elder, or vulnerable adult abuse; danger to self or others; I raise mental/emotional health as an issue in a legal proceeding). If having a “live” session with my clinician, my clinician will ensure my privacy by being alone at the time of sessions, as well as having “white noise” devices playing in the meeting space. I understand that I am solely fully responsible for the privacy in my own environment for meetings. To ensure the greatest privacy, my clinician recommends: Ensuring that I am alone in the room I am meeting Using headphones for phone and video sessions whenever possible Muting the microphone (or turning off apps) that listen to my environment, such as Amazon Alexa, Google Home, Siri on Mac devices, or Bixby on Samsung devices If possible, place a Bluetooth speaker or device outside of the space I am in that plays “white” noise or music to mute any options of hearing me speak during sessions. Scope/Location of Practice I understand that my therapist is ONLY able to work with clients who reside in Virginia full-time. This is a legal requirement for their clinical license to practice, and they will not jeopardize their licensure status by violating this rule. If you are quarantined out-of-state, traveling, working, or residing at college outside of Virginia, please let your therapist know at the start of your work together. There may be some exceptions that can be made; however, you must be a primary resident of Virginia. RISKS AND BENEFITS OF COUNSELING: I understand that there are risks, benefits, and consequences associated with telemental health, including but not limited to, disruption of transmission by technology failures, interruption and/or breaches of confidentiality by unauthorized persons, and/or limited ability to respond to emergencies. I understand that the privacy laws that protect the confidentiality of my protected health information (PHI) also apply to telemental health unless an exception to confidentiality applies (i.e. mandatory reporting of a child, elder, or vulnerable adult abuse; danger to self or others; I raise mental/emotional health as an issue in a legal proceeding). First and foremost, I can’t help if you aren’t here! In making an appointment, you are committing to that time for yourself to the exclusion of others. If you must CANCEL an appointment, you must provide NO LESS THAN 24 HOURS' NOTICE. Failure to cancel in advance may result in changes to the type or frequency of sessions your clinician is able to offer. To gain the most from the therapy process, it’s helpful if you are honest about your commitments to self-examination, understanding, and our relationship. This includes any concerns you may have regarding services or with me. I want to serve you well and appreciate any feedback you may have that will help me to do so. Unwise applications of new learning are a common risk in therapy (e.g. being too harsh when learning to assert yourself) as well as feeling as though you are regressing when feeling vulnerable. Therapy is a process that is often like taking three steps forward and one step back at times, but the overall momentum should be forward. Talking openly about this can help minimize stress about this process. You are responsible for maintaining the confidentiality of others that participate in your counseling sessions, such as in family therapy sessions. In marital therapy, secrets between spouses work against successful outcomes; in this regard, your counselor is not obliged to keep secrets of one spouse from the other spouse. It is best to avoid abrupt terminations from counseling and to honestly discuss, preferably by video or phone, the reasons for your desire to end care or transfer to a different clinician. This method can maximize growth and health at these times. TERMINATION OF SERVICES: If you do not interact with me for a period of time (either through appointments or messaging back and forth), I cannot ethically continue a treatment relationship with you. Sometimes I am not the best fit to work with a client for a variety of reasons (personal fit, clinical experience, schedule availability, etc.) Clients can decide to end services or change counselors at any time, however, it is in your best interests to let your therapist know you are doing so in advance. If you’d like to switch counselors within Better Help, you can do so by clicking on the icon in the top right corner of the “Counseling” page and choosing “Change counselor” from the drop-down menu. Make sure you specify in the feedback to support what you are looking for that is different. If you have any trouble with this, please reach out to Support at Contact@betterhelp.com. Know that if you decide to take this action, you will lose all written correspondence with me at that time on your client dashboard. To cancel your BetterHelp subscription, contact Customer Service via email (contact@betterhelp.com) or online at https://www.betterhelp.com/contact/ and ask them to cancel your account altogether. If you cancel your account and decide to return at a later date, Better Help will prompt you upon logging in about whether you would like to return to work with me or find a different therapist. Please know that while I am happy to resume working with you at a later time, this is subject to my availability to see new or returning clients at that time. If you do not cancel your account or request a new therapist, you will continue to show as an “inactive” client on my caseload whether or not you are logging in to the site or participating in services or not. Please note that your agreement for counseling services with me is considered no longer valid once you have not been in contact with me here for a period of 30 (thirty) calendar days. Exceptions to this are only made in the discussion of clear dates and plans between us on a case-by-case basis. On the Better Help site/app, I will continue to send you this same message regularly until you either: 1. respond and resume contact with me, 2. change therapists, or 3. cancel your account. Thank you. BY PROVIDING THE FOLLOWING REQUESTED INFORMATION VIA A MESSAGE YOU ARE LEGALLY AGREEING TO THE TERMS OF THIS FORM: I HAVE READ AND FULLY AGREE TO THE CONDITIONS AND TERMS OF THE CLIENT INFORMATION FORM, ENTER THE DATE THAT YOU AGREED, ALONG WITH YOUR FULL LEGAL NAME, DOB, CURRENT STATE OF RESIDENCE, FULL ADDRESS, COPY OF A CURRENT PHOTO ID OR DRIVER'S LICENSE, ALONG WITH A STATEMENT STATING "I ALSO AGREE TO NOTIFY MY CLINICIAN OF ANY CHANGES PERTAINING TO THIS INFORMATION AND UNDERSTAND THAT MY CLINICIAN WILL DO THE SAME".

As a licensed therapist in Texas with over three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach centers on helping clients navigate issues like depression, anxiety, relationship dynamics, and personal growth. I bring deep expertise in addressing women's issues, workplace challenges, and the unique emotional landscapes of midlife and young adulthood. My practice is rooted in understanding multicultural experiences and providing compassionate, nuanced support across diverse backgrounds. My therapeutic work focuses on helping clients develop self-love, improve communication, overcome isolation, and rediscover life purpose. I'm particularly skilled at supporting individuals through difficult experiences like divorce, caregiver stress, chronic health challenges, and family dynamics. I believe in creating a supportive, non-judgmental space where clients can explore their emotions, heal from past wounds, and develop healthier patterns of thinking and relating. My goal is to empower you to build resilience, find meaning, and create positive change in your life.

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with issues in motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I will work alongside you zoning in on your strengths and encouraging you to identify possible solutions to arrive at hope. I am here to support & empower you in that journey.

I am a licensed therapist in Texas with over 20 years of professional experience supporting individuals through life’s challenges. My areas of focus include trauma healing, stress management, depression, anxiety, relationship concerns, self-esteem, life transitions, grief, and loss. I strive to create a warm, safe, and nonjudgmental space where you can express yourself freely and begin the journey toward healing and growth. Together, we’ll work to develop practical coping strategies, process unresolved trauma, identify and heal core wounds, and enhance your overall sense of well-being. Taking the first step toward therapy is a powerful act of courage, and I want to commend you for showing up for yourself. I look forward to partnering with you as you move toward greater balance, healing, and fulfillment.

My professional experience spans over two decades in counseling both in private practice and in educational settings. I have been helping individuals manage anxiety, life transitions, improving relationships, building resilience, handling professional burnout and reconnecting oneself with purpose through evidence based online counseling. My clients often describe me as empathetic, insightful, and down to earth. Online therapy with me is a space for reflection, develop practical tools, and meaningful change. My professional credentials include: LPC ( Licensed Professional Counselor), LSSP ( Licensed Specialist in School Psychology), MFT (Marriage & Family Therapist). Whether you're struggling with being overwhelmed, feeling stuck, or simply ready for meaningful change, therapy can be a space to pause, reflect and move forward

As a licensed therapist serving clients across Texas, I bring over a decade of compassionate mental health experience to my practice. My professional journey is dedicated to supporting individuals navigating complex emotional landscapes, with specialized expertise in addressing depression, anxiety, relationship challenges, and stress management. My approach centers on creating a supportive, understanding environment where clients can explore their experiences and develop meaningful strategies for personal growth. Drawing from evidence-based practices, I am committed to helping individuals build resilience, emotional well-being, and healthier life patterns. With a deep understanding of the unique challenges faced by diverse communities, I strive to provide culturally responsive care that honors each client's individual journey. My therapeutic style is warm, direct, and focused on empowering clients to discover their inner strengths and create positive change. I welcome individuals seeking a supportive, faith-informed therapeutic space and am particularly experienced in supporting older adults through life transitions and emotional healing. My goal is to walk alongside you with empathy, respect, and genuine care.

I am a licensed professional counselor in Texas with 3 years of professional work experience. Prior to my LPC experience, I have 5 years of mental health experience via working in various inpatient hospital settings. During this period, I worked both one on one and in group settings with clients experiencing various challenges. I am skilled in helping clients with stress, anxiety, coping with grief and loss, motivation, self esteem, confidence, and depression. I also have experience working with clients who are experiencing difficulty in coping with life changes. I believe in the importance of treating clients like human beings who are in need of care and compassion. I strive to create a judgement free zone that will serve as a safe space to my clients. My goal is to help you understand that you are the expert of your story. You have many strengths that will assist you in overcoming challenging circumstances. I am enthusiastic about the opportunity to support you in achieving emotional wellness. I want to be of assistance to you while you take the necessary steps to seek a more fulfilling life. I am aware that it takes strength and courage to undergo this process, and I applaud you for your willingness to move forward with therapy. I pledge to walk with you throughout your journey.

As a licensed therapist in Texas, I bring over 15 years of dedicated experience supporting individuals through life's complex challenges. My professional approach centers on helping clients navigate emotional wellness, with specialized expertise in addressing depression, anxiety, stress management, and personal growth. I am particularly passionate about working with individuals seeking meaning, healing, and personal transformation. My therapeutic style integrates compassionate listening with practical strategies, emphasizing personal empowerment and emotional resilience. Drawing from a faith-informed perspective, I offer a supportive environment that respects each client's unique journey and spiritual background. My practice focuses on helping clients develop stronger self-understanding, improve interpersonal relationships, and cultivate healthier coping mechanisms. Whether you're struggling with self-esteem, managing life transitions, or seeking deeper personal insights, I'm committed to walking alongside you with empathy, respect, and professional guidance.

Hello, and thank you for checking out my profile! I am fully invested in providing a welcoming environment that promotes and embodies diversity and inclusivity for all. Currently working with Texas residents only. I am LGBTQIA2S+ allied, non-binary ally, BIPOC allied, racial justice allied, neurodiversity allied, disability ally, cancer survivorship ally, and a strong supporter of racial healing, transformative justice, and social change. I am not here to fix you because you are not broken. I am here to empower you to uncover your answers and facilitate your self-healing. Everything that I offer aims at guiding you to the core of who you really are. To support you, I incorporate values of freedom of expression, respect for uniqueness and choice, and I utilize embodiment and energy medicine practices, intuition, and imagination as facilitating instruments to identify and move beyond obstacles. I see the body as a powerful instrument for healing the mind and soul. With a background in somatic counseling psychology (body psychotherapy & dance movement therapy), kundalini yoga, mindfulness, meditation, qi gong, ancestral healing practices, and conscious dance movement, I offer a relational and intuitive style that blends creativity with honest, straightforward guidance. My work is holistic and conscious, soul-centered coaching-informed. To address trauma I enjoy working with Somatic Experiencing (SE), ART (Accelerated Resolution Therapy), and Imagery Therapy. We would work with trauma on a short-term basis with the intention to gently guide you through a focused healing journey that can help you with challenges such as: • Emotion Regulation • Anxiety and Depression • Accountability/Self-Responsibility/Transitioning from Victim to Victor • PTSD-Trauma/Soul Wound • LGBTQIA2S+ (systemic discrimination, stigma, lack of acceptance, etc.) • Cultural Affirmation & Responsiveness • Racial & Ancestral Identity Healing Race (systemic discrimination, stigma, lack of acceptance due to race, ethnicity, or skin color) • Current political climate (profound emotional, physical, and psychological distress caused by current political events that trigger past personal traumas, often manifesting as anxiety, depression, panic attacks, helplessness, rage, shock, numbness, physical aches, etc.) • Self-Esteem, Self-Compassion & Self-Forgiveness • HSP (Highly Sensitive Person) • Codependency • Coping Skills • Self-Esteem • Emotional Distress Syndrome of ADHD • Life Transitions "Traumatic symptoms are not caused by the triggering event itself. They stem from the frozen residue of energy that has not been resolved and discharged; this residue remains trapped in the nervous system where it can wreak havoc on our bodies and spirits." ~ Peter Levine My ultimate goal is to help you “live on purpose” and to remind you that you have a place here, on earth, and in the universe; that you belong. To get there, to reclaim your wholeness, it is imperative to welcome all of yourself; the good, the bad, and the ugly. Consequently, to call back all of the parts of your soul that ultimately belong to you, takes inner work that integrate body, mind, heart, and spirit. Together we can explore new pathways to wellness and personal growth. I am committed to soulful work that empowers and reconnects you to your inner wisdom. All of my offerings are meant to integrate various holistic healing practices in order to orient you in taking more charge of your personal journey. My passion is to facilitate whole person healing; let me know if you would like me to support yours.