In the unique and eclectic town of Alamo Heights, are you enjoying all there is to be had each day? Or are you letting life pass you by, just struggling to get through the day, and missing out all that life in Alamo Heights has to offer? Reach out to a mental health professional if you this sounds like you.

A qualified therapist or counselor will give you the support you need to work through tough issues such as trauma, loss, difficult relationships, or mental illness. With consistent and meaningful help from a professional, you can get back to enjoying each new day in this unique town.

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Ebonii Nelson

Offering therapy in TX
License: MS,LPC
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
5 years of experience

Well hello, and welcome to step one of the therapeutic process - finding a therapist. Take a deep breath, and trust your gut. My name is Ebonii Nelson, and I'm an LPC in Texas. In my work, my goal is to enable my clients to live in the here-and-now, take notice of their own experiences, and harness the power that already resides inside in order to create change and live happier, healthier lives. I believe life is about two things: loving and learning, and through our work together clients will be encouraged to reveal and learn from what was or has been, in order to heal and love what is. I am a generalist practitioner, and my style combines cognitive-behavioral, humanistic, and psychodynamic counseling methods. I specialize in working with those aged 19 - 36, however I am committed to helping all individuals. I treat a variety of concerns including anxiety, stress management, goal setting, depression, relationship issues, and self-esteem. My approach to working with clients is straightforward and supportive in order to assist clients in becoming aware of what they are doing, how they are doing it, and how they change themselves, and at the same time, learning to accept and value themselves. Finding the perfect therapist fit is not always easy, but well worth the initial angst. Scary as it may be, you deserve to rediscover your best self, and I look forward to the opportunity to create the safe space that will enable you to reemerge a healthier you.

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Chana Rivka Hersh

Offering therapy in TX
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
25 years of experience

Searching for the right counselor? Don't settle for just help...get BetterHelp! I am excited to explore with you how to reach your goals and start on the path to leading the life that you desire. I am a Licensed Professional Counselor in the State of Texas and graduated from Texas State University with a Master of Arts in Community Counseling and a focus in individual counseling and marriage & family therapy. When I first meet with a someone new, I approach the session from a person-centered modality of therapy, listening, getting to know the person, and building a safe and trusting environment where they can be all of who they are without judgment. From this place, I assist in determining what they want out of life and how we can work together to help them overcome their current problems and achieve their goals and outcomes. At this point I may employ a variety of therapeutic techniques including neuro-linguistic, cognitive-behavioral, gestalt and family systems techniques, among others. My overall approach is integrative and follows the lead of the client based on their goals, outcomes, and comfort. I have worked in the field of counseling since 1994. I began my career working with severe and persistently mentally ill individuals who had been in and out of the Texas State Mental Hospital system. I had the pleasure of working with clients and their families in order to allow the individuals to live out in the community and no longer reside in the hospital system. After successfully working with over sixty individuals and families, I decided to pursue my lifetime goal of working with those who have experienced abuse/neglect. I began focusing my career towards working with individuals who have experienced physical, sexual, and/or family violence. I have counseled individuals with severe depression, anxiety disorders, post-traumatic stress disorder, chronic pain, phobias, breaking bad habits, family system issues, suicidal ideation/self-harm, marital issues, lgbtq issues, and general relationship issues as well as substance abuse, sexual addictions, and eating disorders. I have provided both crisis counseling as well as on-going counseling for multiple issues. It is my overall goal for every person I counsel to feel understood while experiencing progress, success, and fulfillment. Since we set well-defined outcomes together, clients usually report that they have reached their goals and followed a road map to get to their outcomes during the counseling process. I look forward to meeting you and walking down the path to a better life with you!

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Douglas Cope

Offering therapy in TX
License: M.Ed,LPC-S
Stress, AnxietyGriefIntimacy-related issuesSelf esteemDepression
26 years of experience

Hello, my name is Douglas and I am a Licensed Professional Counselor (LPC) in the state of Texas. In addition to being an LPC I am certified to supervise (LPC-S) Licensed Professional Counselor Interns. I am also a member of the National Honor Society in Psychology and I have over 24 years experience working with individuals, couples and groups. I believe in the power of the individual ~ in the individual’s creativity, courage, choice, free will, and desire to become better. I believe people make choices about themselves, others and the world, and set goals for their lives based on their perceptions of reality. Sometimes these perceptions are distorted and discouraging. Counseling aids individuals in discovering and recognizing their distorted views, in developing more effective ways to reach their goals, and in decreasing their discouragement. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution based and emotional interviewing therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. The therapy process is a cooperative effort between the individual and the counselor where each assumes an active and responsible role in that process. I will contribute my knowledge and expertise to assist you in gaining insight and making educated choices, I will provide you with experiences in which to test those choices, and I will support you with encouragement, patience, and optimism. You will contribute your personal knowledge, your commitment to explore yourself and your beliefs honestly. Thank you for taking the time to read my profile! I look forward to talking with you and assisting you in achieving your goals.

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Maja Steele

Offering therapy in TX
License: LPC-S, LCDC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsSelf esteem
10 years of experience

I am a Licensed Professional Counselor-Supervisor and Licensed Chemical Dependency Counselor in the state of Texas. I have over 10 years experience working in a variety of settings, including but not limited to inpatient psychiatric hospitals and outpatient therapy. My specialties are codependency and addictions related issues. My goal is to help each person be free of any addiction whether it be to drugs, alcohol, gambling, shopping or pornography. I have helped many couples work through these issues which were destroying their relationships with others. My counseling style is client centered and respectful. My approach is warm and interactive and tailored to fit each client's current issue. I do not believe in a cookie cutter approach and believe each person's experience in life (negative and positive) affect our rational and irrational beliefs about the world and sometimes these can be identified and positively changed if possible. I commend each client's willingness to take the courage to find a more fulling life which is built upon their individual purpose in life. If you are ready to take that step, please let me know how I can support you in these positive steps. My goal is to provide the support you need to live the life you want. Sometimes change can be painful but it need not be debilitating. Sometimes finding a supportive counselor is necessary to work through these life changes. I look forward to working with you!

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Dr. Victor Carrasco

Offering therapy in TX
License: MA, LPC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
8 years of experience

The majority of my clinical work began in the U.S./Mexico border region. Throughout my clinical work and personal experiences, I realized there are many systemic barriers affecting the community’s access to care. One area that I wanted to address further was adapting the treatments I was trained in to incorporate the cultural values of the community. My aim is to incorporate my patients' values such as family and faith, when possible into the treatment process. My interest continues to be related to working in multidisciplinary health care teams and addressing severe mental illness. I plan to incorporate more psychological testing and provide this service in my community. In my time away from work, I enjoy spending time with my family, exercising, eating good food, and watching DC movies.

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Lindsey Stevens

Offering therapy in TX
License: M.Ed,L.P.C.
Stress, AnxietySelf esteemBipolar disorderDepressionCompassion fatigue
18 years of experience

Hello. I am a licensed therapist located and credentialed in the Lone Star State of Texas! I have 18 years of experience working with adolescents, adults, and families. I have a clinical background working with a variety mental health conditions. I have a warm and nurturing approach. I love empowering others to live their best lives. If you are looking to better yourself or your situation, I am here for YOU. Life is short. We must act with passion and determination to become the very best versions of ourselves. Labels and diagnoses may come and go. I believe in treating symptoms and specific behaviors. I like to focus on an individual's needs and personal goals. I prefer a strength-based approach. Every human deserves compassion and discovery. Resiliency runs strong when you know where to find it. Life is full of possibilities if you can Believe. I have specific training in cognitive behavior therapy, dialectical behavior therapy, solution-focused therapy, and trauma informed care. I am honored and ready to go through this journey with you.

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Dr. Thomas Speer

Offering therapy in TX
Stress, AnxietySleeping disordersDepression
37 years of experience

I invite you to work with me one-on-one to explore solutions for living and thriving in this ever-changing world. I believe that each person’s overall well-being is linked to the quality of their 24-hour lifestyle. I consider most behavioral issues to be persistent patterns that respond to empathy and support intervention. I specialize in cognitive-behavioral therapy for Insomnia, sleep problems, Obstructive Sleep Apnea with Insomnia, and sleep-wake cycle problems. I am licensed as a clinical psychologist in the state of Texas and board-certified by the American Board of Sleep Medicine. I completed my doctoral work at the University of Toledo in Ohio and did my post-doctoral training in Michigan at the Henry Ford Sleep and Research Center and Stanford University. I have over 20 years of experience working with clients undergoing sleep-related challenges.

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Jenna Stevens

Offering therapy in TX
Stress, AnxietyAddictionsDepressionCoping with life changes
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping individuals coping with addictions, depression, anxiety, trauma and other mental health disorders. I work with individuals to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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BERKELEY BAILEY

Offering therapy in TX
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I believe that you are the expert of your life and that you have strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Flor Moreno

Offering therapy in TX
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Alamo Heights

Finding the best therapist close by in Alamo Heights can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alamo Heights. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alamo Heights, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Alamo Heights or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Alamo Heights area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alamo Heights, elsewhere in Bexar, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alamo Heights area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Alamo Heights therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Alamo Heights due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Alamo Heights may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Alamo Heights, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Alamo Heights above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Alamo Heights helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Alamo Heights therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alamo Heights therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Alamo Heights therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 78209 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Alamo Heights counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Alamo Heights licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Alamo Heights, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Alamo Heights has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Alamo Heights.

Below are some of the zip codes served by BetterHelp therapists in Alamo Heights:

78209

Popular cities near Alamo Heights, TX

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